T**********r 发帖数: 14 | 1 开始跟半马训练计划有一个多月了,经历了Knee Pain, Shin Splint,inner thigh
chefing, armpit chefing,nipple chefing,各种不适,还在咬牙坚持。终于把周里
程提到40左右。
一个有趣的现象让我怀疑自己跑姿是否不平衡。我的左脚从没受伤,右脚状况不断。先
是Black toe nail,于是换了双大半号的跑鞋。然后右脚跟外侧在long run 后出了小
葡萄大的水泡。然后怀疑自己跑姿有问题,在看了跑坛推荐的视频后,上跑步机光脚跑
,以期领悟-midfoot stride 之自然跑法。结果右脚底磨出一个水泡。我龟速的新人
。以前跑过5K,10K。
现在最长跑过12Mile,但是速度就是上不去,10Minute per mile 封顶了。也有
tempo run, speed work,hill run, 但是没有明显进步。会是跑姿不平衡的原因吗
?怎么治啊? | O*****s 发帖数: 1540 | 2 有可能,我也是右腿有点别扭...
【在 T**********r 的大作中提到】 : 开始跟半马训练计划有一个多月了,经历了Knee Pain, Shin Splint,inner thigh : chefing, armpit chefing,nipple chefing,各种不适,还在咬牙坚持。终于把周里 : 程提到40左右。 : 一个有趣的现象让我怀疑自己跑姿是否不平衡。我的左脚从没受伤,右脚状况不断。先 : 是Black toe nail,于是换了双大半号的跑鞋。然后右脚跟外侧在long run 后出了小 : 葡萄大的水泡。然后怀疑自己跑姿有问题,在看了跑坛推荐的视频后,上跑步机光脚跑 : ,以期领悟-midfoot stride 之自然跑法。结果右脚底磨出一个水泡。我龟速的新人 : 。以前跑过5K,10K。 : 现在最长跑过12Mile,但是速度就是上不去,10Minute per mile 封顶了。也有 : tempo run, speed work,hill run, 但是没有明显进步。会是跑姿不平衡的原因吗
| T**********r 发帖数: 14 | 3 刚搜到了一些对水泡的解释
Problem: Blisters form on the front or side of the ball of the foot.
Blisters in either of these locations is caused by the foot contacting the
ground with a shearing force. This is usually caused by overstriding, or
your foot landing in front of your center of gravity.
Solution: To assure your feet are landing under your center of gravity, slow
down and/or shorten your stride. As you develop good form, pace can
increase.
Problem: Blisters form on the heel. Heel blisters are usually the result of
heel-striking, or allowing your heel to touch the ground before your midfoot
, or ball.
Solution: To correct heel blisters, focus on allowing the ball of your foot
to touch the ground first. Again, slowing your pace and shortening your
stride are helpful methods to solve this problem.
Blisters are not the only obstacle new barefoot runners may face. Other
common problems include Achilles tendon pain and calf muscle tightness, pain
on the top of the foot, and shin splints. Each problem can be used to
diagnose errors in form. | l****y 发帖数: 4773 | 4 俺前一阵脚心有水泡,鞋清理了几遍都觉得磨脚,最后换袜子时发现袜子里有个线头卷
成的球,剪掉后就不磨了。 |
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