s*********b
发帖数: 815 | 1 http://www.health.gov/paguidelines/guidelines/summary.aspx
要做到也不容易。另外看了针对小孩儿的建议，里面包括了每周至少60分钟的力量训练
。小时候的体育课包括田径队足球队什么的，力量训练都很少啊。记得以前也就投掷时
练点力量，还不是全身性质的。貌似这方面的训练少了。相当遗憾。
Key Guidelines for Adults
All adults should avoid inactivity. Some physical activity is better than
none, and adults who participate in any amount of physical activity gain
some health benefits.
For substantial health benefits, adults should do at least 150 minutes (2
hours and 30 minutes) a week of moderate-intensity, or 75 minu | b*******r
发帖数: 6655 | 2 蛙跳立跳单腿跳和其它全力跳跃，全力冲刺，触地折返跑，仰卧起坐，俯卧撑，单杠双
杠，都是国内以前常作的，都是力量训练。
【在 s*********b 的大作中提到】
: http://www.health.gov/paguidelines/guidelines/summary.aspx
: 要做到也不容易。另外看了针对小孩儿的建议，里面包括了每周至少60分钟的力量训练
: 。小时候的体育课包括田径队足球队什么的，力量训练都很少啊。记得以前也就投掷时
: 练点力量，还不是全身性质的。貌似这方面的训练少了。相当遗憾。
: Key Guidelines for Adults
: All adults should avoid inactivity. Some physical activity is better than
: none, and adults who participate in any amount of physical activity gain
: some health benefits.
: For substantial health benefits, adults should do at least 150 minutes (2
: hours and 30 minutes) a week of moderate-intensity, or 75 minu
| s*******e
发帖数: 4188 | 3 What are you into? What's your goal for exercising? |
|
