y*******n
发帖数: 148 | 1 下午小孩５点开始训练， 要１个小时，肯定是来不及做和吃了，那大家都是给小孩吃
点甚末， 补充能量， 我怕饿得都没劲在那里训练了。都喝运动型饮料吗？我怕是不
是给小孩吃不好。 才６岁。 | y*****g
发帖数: 489 | 2 A light snack easy to digest, such as fruit, power bars, pretzels, a simple
sandwich, plain toast, etc.
For smaller kids, they do not understand what is good for them and they want
what they like. I'm more flexible with the kind of food, but limit the
quantity if it's within one hour of practice.
I would prefer water to sports drink. Only give my boy sports drink during
a meet.
【在 y*******n 的大作中提到】
: 下午小孩５点开始训练， 要１个小时，肯定是来不及做和吃了，那大家都是给小孩吃
: 点甚末， 补充能量， 我怕饿得都没劲在那里训练了。都喝运动型饮料吗？我怕是不
: 是给小孩吃不好。 才６岁。
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