i*********5
发帖数: 19210 | 1 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: Conquer Your Swim Weakness
发信站: BBS 未名空间站 (Tue Oct 22 05:59:11 2013, 美东)
http://triathlon.competitor.com/2013/10/training/conquer-your-s |
d**y
发帖数: 18174 | 2 “I don’t care how ugly your stroke is—just get to the other wall as fast
as possible,” she says. “And take a big, big rest—at least as much time
as it took you to get there. Over time, it helps with the neuromuscular
programming it takes to get your arms to go fast, and you’ll find that you
have more gears.”
也许是写这篇文章的人断章取义，不顾动作质量不行
【在 i*********5 的大作中提到】
: 【 以下文字转载自 Tri 讨论区 】
: 发信人: ironman2015 (IMMT 2013), 信区: Tri
: 标 题: Conquer Your Swim Weakness
: 发信站: BBS 未名空间站 (Tue Oct 22 05:59:11 2013, 美东)
: http://triathlon.competitor.com/2013/10/training/conquer-your-s
|
d**y
发帖数: 18174 | 3 To work on rotation and body roll, Finis makes a useful tool called the Tech
Toc. It’s a tube with a ball in it, so if you swim flat it makes no noise,
if you rotate it makes a clicking noise for audible feedback. As a cheaper
option, use a kickboard as a pull buoy between your legs. Try to hit the
water with the top of the board on each side as you swim.
这个audible feedback的想法不错！
fast
you
【在 d**y 的大作中提到】
: “I don’t care how ugly your stroke is—just get to the other wall as fast
: as possible,” she says. “And take a big, big rest—at least as much time
: as it took you to get there. Over time, it helps with the neuromuscular
: programming it takes to get your arms to go fast, and you’ll find that you
: have more gears.”
: 也许是写这篇文章的人断章取义，不顾动作质量不行
|
d**y
发帖数: 18174 | 4 With thumbs pointed upward, straighten your arms and have a partner pull
them together behind your back.
对于小孩没问题，特别是练蝶泳的，只要循序渐进别受伤。但是对小时候没练过的成人
，有点走火入魔了，没必要！
Tech
noise,
cheaper
【在 d**y 的大作中提到】
: To work on rotation and body roll, Finis makes a useful tool called the Tech
: Toc. It’s a tube with a ball in it, so if you swim flat it makes no noise,
: if you rotate it makes a clicking noise for audible feedback. As a cheaper
: option, use a kickboard as a pull buoy between your legs. Try to hit the
: water with the top of the board on each side as you swim.
: 这个audible feedback的想法不错！
:
: fast
: you
|
d**y
发帖数: 18174 | 5 Or, try something more creative: Pull a 400 while wearing a baggy T-shirt
依我看，这么练其实对抗的是身体下沉，对提高水平方向的速度帮助不大。不如在发力
正确的前提下用hand paddle练pull。
【在 d**y 的大作中提到】
: With thumbs pointed upward, straighten your arms and have a partner pull
: them together behind your back.
: 对于小孩没问题，特别是练蝶泳的，只要循序渐进别受伤。但是对小时候没练过的成人
: ，有点走火入魔了，没必要！
:
: Tech
: noise,
: cheaper
|
d**y
发帖数: 18174 | 6 Count your strokes as you swim a 25 at a normal pace. Close your eyes and
swim back.
这个完全支持！这个不但对开水，对游泳池也完全适用。我跟我辅导的小孩说，闭着眼
睛全速游25不碰到两边的线，才能尽可能多地把力量转化为水平向前的驱动，而不是去
平衡左摇右摆。
【在 d**y 的大作中提到】
: Or, try something more creative: Pull a 400 while wearing a baggy T-shirt
: 依我看，这么练其实对抗的是身体下沉，对提高水平方向的速度帮助不大。不如在发力
: 正确的前提下用hand paddle练pull。
|
d**y
发帖数: 18174 | 7 Keep your eyes sealed underwater, open them above the surface.
找到理论依据了。长游的时候，我就是水下闭眼，有时候出水换气也闭眼。
【在 d**y 的大作中提到】
: Count your strokes as you swim a 25 at a normal pace. Close your eyes and
: swim back.
: 这个完全支持！这个不但对开水，对游泳池也完全适用。我跟我辅导的小孩说，闭着眼
: 睛全速游25不碰到两边的线，才能尽可能多地把力量转化为水平向前的驱动，而不是去
: 平衡左摇右摆。
|
i*********5
发帖数: 19210 | 8 totally agree. but that must be 断章取义, this is a fix for one speed wonder
to get them faster. there must be other workouts/drills to correct the
strokes.
I actually have found myself to have more gears recently. I can now swim
easy, smooth, strong, all-out.
fast
you
【在 d**y 的大作中提到】
: “I don’t care how ugly your stroke is—just get to the other wall as fast
: as possible,” she says. “And take a big, big rest—at least as much time
: as it took you to get there. Over time, it helps with the neuromuscular
: programming it takes to get your arms to go fast, and you’ll find that you
: have more gears.”
: 也许是写这篇文章的人断章取义，不顾动作质量不行
|
i*********5
发帖数: 19210 | 9 “every newbie should become a technique geek first.”
Fix it! You will bypass a lot of trial and error if you start with a private
lesson or coached group class.
我就浪费了三年时间trial and error :-( |
i*********5
发帖数: 19210 | 10 use a kickboard as a pull buoy between your legs. Try to hit the water with
the top of the board on each side as you swim.
我在masters俱乐部里有练过这个drill。
Tech
noise,
cheaper
【在 d**y 的大作中提到】
: To work on rotation and body roll, Finis makes a useful tool called the Tech
: Toc. It’s a tube with a ball in it, so if you swim flat it makes no noise,
: if you rotate it makes a clicking noise for audible feedback. As a cheaper
: option, use a kickboard as a pull buoy between your legs. Try to hit the
: water with the top of the board on each side as you swim.
: 这个audible feedback的想法不错！
:
: fast
: you
|
|
|
d**y
发帖数: 18174 | 11 从低到高一应俱全，想换哪档换哪档！
wonder
【在 i*********5 的大作中提到】
: totally agree. but that must be 断章取义, this is a fix for one speed wonder
: to get them faster. there must be other workouts/drills to correct the
: strokes.
: I actually have found myself to have more gears recently. I can now swim
: easy, smooth, strong, all-out.
:
: fast
: you
|
d**y
发帖数: 18174 | 12 也不能说浪费，不知道什么是错的，高老师的指导可能也理解不了这么快，这么深刻
private
【在 i*********5 的大作中提到】
: use a kickboard as a pull buoy between your legs. Try to hit the water with
: the top of the board on each side as you swim.
: 我在masters俱乐部里有练过这个drill。
:
: Tech
: noise,
: cheaper
|
d**y
发帖数: 18174 | 13 一板多用，好！
with
【在 i*********5 的大作中提到】
: use a kickboard as a pull buoy between your legs. Try to hit the water with
: the top of the board on each side as you swim.
: 我在masters俱乐部里有练过这个drill。
:
: Tech
: noise,
: cheaper
|
d**y
发帖数: 18174 | 14 要我说，只要不受伤，付出的努力没有白费的
【在 d**y 的大作中提到】
: 也不能说浪费，不知道什么是错的，高老师的指导可能也理解不了这么快，这么深刻
:
: private
|
i*********5
发帖数: 19210 | 15 "Your body won’t learn to go faster if you always train at the same
intensity."
跟我今天看的一本跑步的书里说的异曲同工。
"If the training stimulus is relatively weak and does not really test your
physiological systems, your body will not see any need to make adaptations,
and you will remain at the same level." |
i*********5
发帖数: 19210 | 16 This is what I've been doing lately:
» Do a swim block. Swim every day and de-emphasize your bike and run
workouts temporarily. “If you want to create a breakthrough in something,
take 10 days,” Murray says. “You’ll pop out of the other side as a
different swimmer.” |
d**y
发帖数: 18174 | 17 我觉得变速游效果好。
其次是熟悉常用的动作组合与心率和体力消耗的关系。
,
【在 i*********5 的大作中提到】
: "Your body won’t learn to go faster if you always train at the same
: intensity."
: 跟我今天看的一本跑步的书里说的异曲同工。
: "If the training stimulus is relatively weak and does not really test your
: physiological systems, your body will not see any need to make adaptations,
: and you will remain at the same level."
|
d**y
发帖数: 18174 | 18 所以你最近进展神速
【在 i*********5 的大作中提到】
: This is what I've been doing lately:
: » Do a swim block. Swim every day and de-emphasize your bike and run
: workouts temporarily. “If you want to create a breakthrough in something,
: take 10 days,” Murray says. “You’ll pop out of the other side as a
: different swimmer.”
|
