s********y
发帖数: 11 | 1 from usenet
do you know how to scull? as in the sort of movement you do just under
the surface in nice little strokes of about 6" width, rather like a royal
wave?
this is what you should be doing with your hands, making sure you are pushing
the water both on the 'in' and the 'out' cycles. hands of course move
symmetrically.
next, keep an upright position in the water. this keeps your head up and you
can see around you.
legs: there are several different options here: bicycling, frog kicks, or |
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