c****1 发帖数: 5654 | 1 东天到了,你们做些什么,为了来年更好的打好网球? |
w******n 发帖数: 13172 | 2 灌水
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 东天到了,你们做些什么,为了来年更好的打好网球?
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a****n 发帖数: 4734 | |
c****1 发帖数: 5654 | |
c****1 发帖数: 5654 | |
z*********n 发帖数: 94654 | 6 meditation
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 作些什么可以提高来年的网球水平?
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b*e 发帖数: 3845 | 7 Lose weight.
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 作些什么可以提高来年的网球水平?
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t****i 发帖数: 4225 | 8 running, strength (core, leg)
I will try to run 10-15 miles/week, plus 3 times strength exercises.
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 作些什么可以提高来年的网球水平?
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a*****3 发帖数: 10373 | 9 carb loading, kaka...
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 东天到了,你们做些什么,为了来年更好的打好网球?
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a*****3 发帖数: 10373 | 10 ft, 你快要变得象我一样,给人b4了~~
【在 t****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : running, strength (core, leg) : I will try to run 10-15 miles/week, plus 3 times strength exercises.
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c****1 发帖数: 5654 | 11 are there any tennis specific boot camps u guys have tried? |
s*****k 发帖数: 1630 | 12 继续室内网球。
网球作为偶的健身运动,冬天也得坚持。 |
a*****3 发帖数: 10373 | 13 where are u now? seems you move out of bay area, right?
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : are there any tennis specific boot camps u guys have tried?
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t****i 发帖数: 4225 | 14 I prefer to be fit to play tennis than the other way around, you knew that.
【在 a*****3 的大作中提到】![](/moin_static193/solenoid/img/up.png) : ft, 你快要变得象我一样,给人b4了~~
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a*****3 发帖数: 10373 | 15 exactly
【在 t****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I prefer to be fit to play tennis than the other way around, you knew that.
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K****D 发帖数: 30533 | 16 Stocking up tennis rackets...
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 东天到了,你们做些什么,为了来年更好的打好网球?
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h*******s 发帖数: 8454 | 17 一年四季不间断
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 东天到了,你们做些什么,为了来年更好的打好网球?
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z*********n 发帖数: 94654 | 18 bso你们那天气好
【在 h*******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 一年四季不间断
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c****1 发帖数: 5654 | 19
i live in London, not easy to play tennis, so i need to find a way
to improve my conditioning s.t. i can start right away after i
return to bay area next year..
【在 a*****3 的大作中提到】![](/moin_static193/solenoid/img/up.png) : where are u now? seems you move out of bay area, right?
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h*******s 发帖数: 8454 | 20 沙漠啊,不下雨,不过你那儿不差不多么。。。
【在 z*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : bso你们那天气好
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z*********n 发帖数: 94654 | 21 我故意这么说,顺带自己也bso,哈哈
【在 h*******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 沙漠啊,不下雨,不过你那儿不差不多么。。。
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c****1 发帖数: 5654 | 22 sometimes it is OK to take a break s.t. you would have more
passion after u get back to the game. |
h*******s 发帖数: 8454 | 23 哈哈,就知道。。。
【在 z*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我故意这么说,顺带自己也bso,哈哈
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d***i 发帖数: 388 | 24 同不间断.
【在 h*******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 一年四季不间断
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S****2 发帖数: 349 | 25 What a good time to do cross training!
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 东天到了,你们做些什么,为了来年更好的打好网球?
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a*****3 发帖数: 10373 | 26 chen91 is a PT ya~~
【在 S****2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : What a good time to do cross training!
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S****2 发帖数: 349 | 27 What's PT? professional trainer?
【在 a*****3 的大作中提到】![](/moin_static193/solenoid/img/up.png) : chen91 is a PT ya~~
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c****1 发帖数: 5654 | 28
was, not is, a personal trainer
【在 S****2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : What's PT? professional trainer?
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S****2 发帖数: 349 | 29 oh, good, you must have a wealth of knowledge to share, welcome to the board.
I think I can be a personal trainer, I train people to get fat.
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : : was, not is, a personal trainer
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r*********x 发帖数: 3016 | 30 Agreed.
I played better if I stopped playing for a week. May be I can play better if
I stopped playing longer. May be stopped playing for a year, I can be 4.5.
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : sometimes it is OK to take a break s.t. you would have more : passion after u get back to the game.
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a*****3 发帖数: 10373 | 31 That is exactly what i did. I almost stopped playing tennis for weight loss
and marathon training for almost one year. After I picked it up, I had
different feeling.
if
【在 r*********x 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Agreed. : I played better if I stopped playing for a week. May be I can play better if : I stopped playing longer. May be stopped playing for a year, I can be 4.5.
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r*********x 发帖数: 3016 | 32 To me, stopped playing tennis == no exercise.
loss
【在 a*****3 的大作中提到】![](/moin_static193/solenoid/img/up.png) : That is exactly what i did. I almost stopped playing tennis for weight loss : and marathon training for almost one year. After I picked it up, I had : different feeling. : : if
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c****1 发帖数: 5654 | 33
well, u get fit to play better tennis, instead of playing tennis
to get fit.
【在 r*********x 的大作中提到】![](/moin_static193/solenoid/img/up.png) : To me, stopped playing tennis == no exercise. : : loss
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B****t 发帖数: 3129 | |
j*****A 发帖数: 1395 | |
c****1 发帖数: 5654 | 36
after u ski whole day, can u still play tennis at night?
do u need to drive back to LA to play tennis?
【在 j*****A 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 白天滑雪,晚上打网球,神仙过得日子。
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c****1 发帖数: 5654 | 37
that is a good point, i used to love to ski in Winter...
don't get injured from ski, otherwise u can't play tennis
when Spring comes
【在 B****t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 冬天来了就滑雪
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d*g 发帖数: 16592 | 38 我们冬天打网球没有问题,除了很少的几天会到0摄氏度以下。就是人少点。
我们这里人少的日子,估计很多地方还认为是挺好的时间。
比如上上个周末大早上大概47,8度,8点的clinic就人很少了。其实那天中午60多度呢。
我现在每周抽出一天去gym做core和上肢,下肢还在养,主要是养膝盖,现在感觉好多
了,可能和体重进一步减轻有些关系。 |
S****2 发帖数: 349 | 39 赞,有前途的身体派;不过,一般都不建议“静养”运动伤病(你的腿),可以试轻微
活动,并且可以和上肢,core的锻炼轮换。
呢。
【在 d*g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我们冬天打网球没有问题,除了很少的几天会到0摄氏度以下。就是人少点。 : 我们这里人少的日子,估计很多地方还认为是挺好的时间。 : 比如上上个周末大早上大概47,8度,8点的clinic就人很少了。其实那天中午60多度呢。 : 我现在每周抽出一天去gym做core和上肢,下肢还在养,主要是养膝盖,现在感觉好多 : 了,可能和体重进一步减轻有些关系。
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j*****A 发帖数: 1395 | 40 这里最近的雪场开车只要50分钟,白天滑一整天,晚上当然还可以赶上打球。
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : : that is a good point, i used to love to ski in Winter... : don't get injured from ski, otherwise u can't play tennis : when Spring comes
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j*****A 发帖数: 1395 | 41 只要不要太aggresive,你就可以同时享受滑雪和网球,而不用担心受伤。
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : : that is a good point, i used to love to ski in Winter... : don't get injured from ski, otherwise u can't play tennis : when Spring comes
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c****1 发帖数: 5654 | 42 no play? maybe best way is
study your own game, find ur weakness.
watch prof matches to learn
do home work, like equipment choices...
read a lot of how to improve tennis skill articles
conditioning training for tennis |
s***l 发帖数: 952 | 43 找个一年四季都可以打球的地方,比如我这里,热带。。。 |
s*****k 发帖数: 1630 | 44 一次白天滑雪回来晚上打网球,不觉得很累但是脚趾抽痉了。
滑雪对膝盖的压力很大,尤其那种Mogo, 俱乐部有一位过去是活跃的滑雪爱好者,膝盖
伤了以后改打网球了。 |
c****1 发帖数: 5654 | 45 just bought the tickets for ATP men's final, will watch
2 afternoons, 2 doubles and 2 singles.
weekend semi- and finals are too expensive, 100 pounds each
ticket. |
h*******s 发帖数: 8454 | 46 哈,你那儿应该经常下雨吧~
【在 s***l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 找个一年四季都可以打球的地方,比如我这里,热带。。。
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