R*****s
发帖数: 41236 | 1 310 time 5:29, both calves wasted..
Now I know a little bit what tech trail means.
Good news: I seem to be good at down hills.
Bad news: calves are so weak, I can only walk up hills.
Mistake: forgot to bring salt pills, maybe one of the reasons for
Calves cramping.
And tarther need to be retired now.
Detail report later.. |
p********y
发帖数: 5141 | 2 Well done. And waiting for the report!
Why tarther need to retire. I just ordered another pair as I am not strong
enough for kinvara yet...
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
i*********5
发帖数: 19210 | 3 厉害！我现在是怕下坡了。希望你的calves无大恙。
Have a speedy recovery for Boston!
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
y**********u
发帖数: 6366 | 4 我也是，看着下坡一直要淡定
我50k前面全部跑下坡
到了13mile开始放弃跑下坡，只跑看着比较平的了。。。
【在 i*********5 的大作中提到】
: 厉害！我现在是怕下坡了。希望你的calves无大恙。
: Have a speedy recovery for Boston!
:
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
d*****n
发帖数: 1875 | 5 赞一个！
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
R*****s
发帖数: 41236 | 6 tarther handle 不了路况复杂的trail, 大坡， 有些打滑...
你如果想练calf, 建议上kinvara..
【在 p********y 的大作中提到】
: Well done. And waiting for the report!
: Why tarther need to retire. I just ordered another pair as I am not strong
: enough for kinvara yet...
|
R*****s
发帖数: 41236 | 7 回到家基本已经完全恢复了， 估计是电解质的原因， 又出了
一身的盐...
【在 i*********5 的大作中提到】
: 厉害！我现在是怕下坡了。希望你的calves无大恙。
: Have a speedy recovery for Boston!
:
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
R*****s
发帖数: 41236 | 8 我这回就靠下坡超人了，一共可能追上10多个人...
上坡除了elite， 大家基本主要是走， 没有太大的差别..
【在 y**********u 的大作中提到】
: 我也是，看着下坡一直要淡定
: 我50k前面全部跑下坡
: 到了13mile开始放弃跑下坡，只跑看着比较平的了。。。
|
R*****s
发帖数: 41236 | 9 谢强哥..
【在 d*****n 的大作中提到】
: 赞一个！
|
M**u
发帖数: 10158 | 10 tarther还是公路鞋啊。。。
strong
【在 R*****s 的大作中提到】
: tarther handle 不了路况复杂的trail, 大坡， 有些打滑...
: 你如果想练calf, 建议上kinvara..
|
|
|
j***y
发帖数: 5098 | 11 cong!
who is not good at downhill?
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
y**********u
发帖数: 6366 | 12 me!
【在 j***y 的大作中提到】
: cong!
: who is not good at downhill?
|
J*******1
发帖数: 1215 | 13 不容易啊.赞个先!等精彩report, 最好像以前一样有图的.:)
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
b***i
发帖数: 10018 | 14 你这个50k的elevation profile怎样?
我周六才跑22迈就用了4:20, course最高点2100ft,最低点600ft。
btw,我也是穿tarther。
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
O******N
发帖数: 249 | 15 变变，回跑版也贴个吧！你这纯跑步的帖子只发tri版，让我们只能跑两步玩不起tri的
人情何以堪啊？要不我在跑版先给你的报告来段trailer为你的回归预热一下？ |
M**u
发帖数: 10158 | 16
这个速度挺快啊。。。course都是一个坡一个坡的，我估计就直接前几个坡就爆了
btw:
http://www.youtube.com/watch?v=oc6RNL5aoIg
有没有类似这种拍video的？准备戴一个去跑ultra。。。
【在 b***i 的大作中提到】
: 你这个50k的elevation profile怎样?
: 我周六才跑22迈就用了4:20, course最高点2100ft,最低点600ft。
: btw,我也是穿tarther。
|
R*****s
发帖数: 41236 | 17 等你跑trail你就知道了， 下坡才是杀腿利器：
“WS100 race director Norm Klein says 80% of the people who drop out of
Western States do so because of quads trashed by the down hills.”
【在 j***y 的大作中提到】
: cong!
: who is not good at downhill?
|
R*****s
发帖数: 41236 | 18 最高点大约2700ft, 最低1000ft, 总elevation gain 5600ft
其实坡度还好， 只比上次50迈的比赛陡一点，但是路况差
太多了， 第一个大坡都是巨石， 我恨不得要用手爬...
【在 b***i 的大作中提到】
: 你这个50k的elevation profile怎样?
: 我周六才跑22迈就用了4:20, course最高点2100ft,最低点600ft。
: btw,我也是穿tarther。
|
M**u
发帖数: 10158 | 19
因为没几个人上坡跑的，上坡跑的都是elite。。。
【在 R*****s 的大作中提到】
: 等你跑trail你就知道了， 下坡才是杀腿利器：
: “WS100 race director Norm Klein says 80% of the people who drop out of
: Western States do so because of quads trashed by the down hills.”
|
R*****s
发帖数: 41236 | 20 他的意思是绝大部分人退出不是因为脱水/高温/受伤，
而是大腿废掉了，这些人大部分还都是有过很多trail比赛经验的人..
跑下坡其实是很要技术的..以前欢喜也说过下坡其实比上坡难...
【在 M**u 的大作中提到】
:
: 因为没几个人上坡跑的，上坡跑的都是elite。。。
|
|
|
M**u
发帖数: 10158 | 21
我上次10mile出头大腿就不行了，其实和跑上坡没多大关系，跑上坡就是拉高了心率，
主要是下坡给整的。后来就只有特别平的路，才敢跑，上坡下坡一路走
最后冲线的时候，边上几个marathon relay的狂冲，我连走的力气都没有了
【在 R*****s 的大作中提到】
: 他的意思是绝大部分人退出不是因为脱水/高温/受伤，
: 而是大腿废掉了，这些人大部分还都是有过很多trail比赛经验的人..
: 跑下坡其实是很要技术的..以前欢喜也说过下坡其实比上坡难...
|
R*****s
发帖数: 41236 | 22 WS100是没有平路的， 不是上就是下：
很奇怪这次我大腿倒是没啥感觉， 虽然最后因为小腿抽了，
全部是刻意用的heel landing, 大腿也没被trash...
不过最后我冲刺还是冲了一把 :D
【在 M**u 的大作中提到】
:
: 我上次10mile出头大腿就不行了，其实和跑上坡没多大关系，跑上坡就是拉高了心率，
: 主要是下坡给整的。后来就只有特别平的路，才敢跑，上坡下坡一路走
: 最后冲线的时候，边上几个marathon relay的狂冲，我连走的力气都没有了
|
M**u
发帖数: 10158 | 23
牛！
我也觉得heel landing跑坡比较稳定。。。
【在 R*****s 的大作中提到】
: WS100是没有平路的， 不是上就是下：
: 很奇怪这次我大腿倒是没啥感觉， 虽然最后因为小腿抽了，
: 全部是刻意用的heel landing, 大腿也没被trash...
: 不过最后我冲刺还是冲了一把 :D
|
p********y
发帖数: 5141 | 24 I wore Kinvara for a 5 mile run on Saturday, this made my 13 mile run on
Sunday suffered. I don't think I am ready for Kinvara yet. I will stick with
my regular shoes (Ghost and Wave Rider) and tarthers for any run longer
than 4 miles now, and will build up mileage with Kinvara slowly.
I will order a pair of Newton Lady Issac after getting the paycheck for this
month. And let's see what will happen. =)
BTW, have you ever tried Salomon trail shoes, they have really good marks
from evaluation. There are a couple of articles in my "Trail Running"
magazine. I will look them up and let you know what they recommend when I
get home today. From my hiking experience, I think tarther might not be able
to give enough support and traction for very technical route.
【在 R*****s 的大作中提到】
: tarther handle 不了路况复杂的trail, 大坡， 有些打滑...
: 你如果想练calf, 建议上kinvara..
|
p********y
发帖数: 5141 | 25 Walking uphill and climbing with your hands are common. Go ahead and keep it
going. =)
【在 R*****s 的大作中提到】
: 最高点大约2700ft, 最低1000ft, 总elevation gain 5600ft
: 其实坡度还好， 只比上次50迈的比赛陡一点，但是路况差
: 太多了， 第一个大坡都是巨石， 我恨不得要用手爬...
|
p********y
发帖数: 5141 | 26 I saw the course map of your run. It was scary!
4:20 is definitely a good result!!!
【在 b***i 的大作中提到】
: 你这个50k的elevation profile怎样?
: 我周六才跑22迈就用了4:20, course最高点2100ft,最低点600ft。
: btw,我也是穿tarther。
|
p********y
发帖数: 5141 | 27 I remembered someone posted an article about the difficulty comparison for
different ultra races. But I cannot find it any more. Do you by any chance
have the link? Thanks in advance.
【在 b***i 的大作中提到】
: 你这个50k的elevation profile怎样?
: 我周六才跑22迈就用了4:20, course最高点2100ft,最低点600ft。
: btw,我也是穿tarther。
|
d*i
发帖数: 9453 | 28 很牛！狂赞～
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
R*****s
发帖数: 41236 | 29 I bought several trail running shoes, MT101, asics trail attack 7,
MT110, Books trailblade, Montrail rogue racer, Salomon crossmax..
only MT110 left, returned all the others(only tried on clean paper at home)..
I will try Asics fuji racer later when the price is good...Thanks in advance
for
any recommendation..
In my opinion, VFF is the best shoe for improving running form, Newton
is not natural..
with
this
able
【在 p********y 的大作中提到】
: I wore Kinvara for a 5 mile run on Saturday, this made my 13 mile run on
: Sunday suffered. I don't think I am ready for Kinvara yet. I will stick with
: my regular shoes (Ghost and Wave Rider) and tarthers for any run longer
: than 4 miles now, and will build up mileage with Kinvara slowly.
: I will order a pair of Newton Lady Issac after getting the paycheck for this
: month. And let's see what will happen. =)
: BTW, have you ever tried Salomon trail shoes, they have really good marks
: from evaluation. There are a couple of articles in my "Trail Running"
: magazine. I will look them up and let you know what they recommend when I
: get home today. From my hiking experience, I think tarther might not be able
|
y**********u
发帖数: 6366 | 30
)..
advance
Newton现在到处推销natural running...
【在 R*****s 的大作中提到】
: I bought several trail running shoes, MT101, asics trail attack 7,
: MT110, Books trailblade, Montrail rogue racer, Salomon crossmax..
: only MT110 left, returned all the others(only tried on clean paper at home)..
: I will try Asics fuji racer later when the price is good...Thanks in advance
: for
: any recommendation..
: In my opinion, VFF is the best shoe for improving running form, Newton
: is not natural..
:
: with
|
|
|
p********y
发帖数: 5141 | 31 merrell ntr seismic
salomon xa pro 3d ultrs gtx
la sportiva crossover gtx
can also try 2xu compression recovery socks
)..
advance
【在 R*****s 的大作中提到】
: I bought several trail running shoes, MT101, asics trail attack 7,
: MT110, Books trailblade, Montrail rogue racer, Salomon crossmax..
: only MT110 left, returned all the others(only tried on clean paper at home)..
: I will try Asics fuji racer later when the price is good...Thanks in advance
: for
: any recommendation..
: In my opinion, VFF is the best shoe for improving running form, Newton
: is not natural..
:
: with
|
p***r
发帖数: 4859 | 32 厉害
【在 R*****s 的大作中提到】
: 310 time 5:29, both calves wasted..
: Now I know a little bit what tech trail means.
: Good news: I seem to be good at down hills.
: Bad news: calves are so weak, I can only walk up hills.
: Mistake: forgot to bring salt pills, maybe one of the reasons for
: Calves cramping.
: And tarther need to be retired now.
: Detail report later..
|
R*****s
发帖数: 41236 | 33 thanks!
【在 p********y 的大作中提到】
: merrell ntr seismic
: salomon xa pro 3d ultrs gtx
: la sportiva crossover gtx
: can also try 2xu compression recovery socks
:
: )..
: advance
|
