weight lifting variation (home version) - Weightlifting版

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Weightlifting版 - weight lifting variation (home version)

相关主题
● An interesting strength standard-zz	● 力量举简史
● 大家说说看自己亲眼所见到过的力量很牛的高手	● New member
● 图片说明体重和胖瘦没有直接关系（胖子照片胆小慎入）	● 终于进步了点
● 初来乍到，矜持一奔	● 我的训练计划，求指点
● 那个PLYOMETRICS(P90X)很让我失望啊	● 请教一下板上的牛牛们咋回事
● 新生报到	● 我要减脂了
● bench press bar多重啊？	● lifting breathe techniques
● 今天被鄙视了	● difference that sound lifting technqiues make

相关话题的讨论汇总
话题: variation话题: push话题: weight话题: up话题: lifting

(共1页)

v*****r
发帖数: 2325

almost can find variation for all major exercise at gym (bench press and etc.)
bench press ----> push up
did a bit search, so many variation/difficulty levels
so many ways to use your body weight
one-arm, plyometrics push up, planche push up
for the most difficult, check this out, it'a quiet amazing do push up like
this:
http://www.youtube.com/watch?v=YvbLSgWMJec
and
http://www.youtube.com/watch?v=neN_uDYeQTA&feature=related
bruce lee finger push up
http://www.youtube.com/watch?v=T1I_

(共1页)

相关主题
● difference that sound lifting technqiues make	● 那个PLYOMETRICS(P90X)很让我失望啊
● 大家报告举重的进展	● 新生报到
● 郁闷了	● bench press bar多重啊？
● 新人求卧推重量提高计划	● 今天被鄙视了
● An interesting strength standard-zz	● 力量举简史
● 大家说说看自己亲眼所见到过的力量很牛的高手	● New member
● 图片说明体重和胖瘦没有直接关系（胖子照片胆小慎入）	● 终于进步了点
● 初来乍到，矜持一奔	● 我的训练计划，求指点

相关话题的讨论汇总
话题: variation话题: push话题: weight话题: up话题: lifting

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