v*****r
发帖数: 2325 | 1 最近试了一些KB 的EXERCISE, 觉得KB有以下优点
1)重量集中,方便做SWING以及各种各样的BALLISTIC 动态 MOVE. dumbbel is too
clumsy to swing, grip plates 导致起茧严重. you can do all db moves using kb
, but you can not do all KB moves using DB...
2) 方便举在头顶， 可以挂在拇指和食指形成的FORK上, MORE STABLE OVER HEAD THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
3)方便 RELEASE, FLIP, 和CATCH, 玩的花样多, convenient for crossfit training.
... YOU CAN NOT DO THIS USING DB, BARBELL PLATES...
4) EMPHASIZE BOTH ARM MOVE SEPARATELY (BALANCING LEFT RIGHT) | c******t
发帖数: 1733 | 2 kettlebell 最大的优点是重心位置在手掌外,不稳定
kb
THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
training.
DB DOES THIS TOO... TWO ARM BARBELL MOVES DOES NOT DO THIS...
【在 v*****r 的大作中提到】
: 最近试了一些KB 的EXERCISE, 觉得KB有以下优点
: 1)重量集中,方便做SWING以及各种各样的BALLISTIC 动态 MOVE. dumbbel is too
: clumsy to swing, grip plates 导致起茧严重. you can do all db moves using kb
: , but you can not do all KB moves using DB...
: 2) 方便举在头顶， 可以挂在拇指和食指形成的FORK上, MORE STABLE OVER HEAD THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
: 3)方便 RELEASE, FLIP, 和CATCH, 玩的花样多, convenient for crossfit training.
: ... YOU CAN NOT DO THIS USING DB, BARBELL PLATES...
: 4) EMPHASIZE BOTH ARM MOVE SEPARATELY (BALANCING LEFT RIGHT)
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