v*****r
发帖数: 2325 | 2 some examples of transverse plane strength (basic powerlift is not enough to develop strengh on this plane, though it provides a good basis to strengthen body posture, and basic push&pull force)
baseball batting
golf swing
sledgehammer swing (if you want to know down some concrete/brick
construction in your back yard)
jab cross combination, hook, 扫趟腿,wrestle&grapple in boxing/MMA
freesbi throw
discus throw
shot put
ice skater, rotation jump
tennis forhand and backhand
even soccer kick has some |
