Official Stronglift 5x5 Workout A Video (转载) - Weightlifting版

本页内容为未名空间相应帖子的节选和存档，一周内的贴子最多显示50字，超过一周显示500字访问原贴

Weightlifting版 - Official Stronglift 5x5 Workout A Video (转载)

相关主题
● Dear friends-- my invitation (转载)	● 来勺酱油--100% POWERLIFTING WORKOUT，评论一下
● 我们这里应该搞个增肥比赛或者力量增长比赛	● Crossfit Workout: Murph
● 最近的训练计划 (转载)	● For drug-free weightlifters: how to design your own workout schedule (1) the principle rules
● 有没有其他的fitness standards?	● （2）how to split your routine and training frequency.
● added medicine ball, BOSU, foam roll	● crazy cross fit challenge
● Turkey Trot 5K	● Having a workout partner
● 今天去举重房了	● Dwight Howard workouts (卧推超过 365lbs)
● Body for life	● Re: Ths Spartacus Workout (burn 731 Kcal in 41mins) (转载)

相关话题的讨论汇总
话题: workout话题: video话题: official

进入Weightlifting版参与讨论

(共1页)

f*******n
发帖数: 5241

【以下文字转载自 Fitness 讨论区】
发信人: fitforfun (FFF，飞放), 信区: Fitness
标题: Official Stronglift 5x5 Workout A Video
发信站: BBS 未名空间站 (Sun Dec 9 10:54:51 2012, 美东)
He talks about warm-ups and whether you should do cardio before workout.
Then he talks about proper form of each lift and rest between sets, etc.
http://www.youtube.com/watch?v=EP2g3Sj3qSw

(共1页)

进入Weightlifting版参与讨论

相关主题
● Re: Ths Spartacus Workout (burn 731 Kcal in 41mins) (转载)	● added medicine ball, BOSU, foam roll
● Re: 过去的一个Workout Log (转载)	● Turkey Trot 5K
● zz Complexes 2.0 — Optimize Your Fat-Loss Workouts	● 今天去举重房了
● Hotel Workout	● Body for life
● Dear friends-- my invitation (转载)	● 来勺酱油--100% POWERLIFTING WORKOUT，评论一下
● 我们这里应该搞个增肥比赛或者力量增长比赛	● Crossfit Workout: Murph
● 最近的训练计划 (转载)	● For drug-free weightlifters: how to design your own workout schedule (1) the principle rules
● 有没有其他的fitness standards?	● （2）how to split your routine and training frequency.

相关话题的讨论汇总
话题: workout话题: video话题: official

#	版面	帖数(主题数)
-	全站	4871 (796)
1	Military	3777 (569)
2	Stock	341 (51)
3	Joke	117 (17)
4	History	116 (3)
5	Automobile	100 (9)
6	USANews	55 (9)
7	Midlife	45 (1)
8	Headline	41 (41)
9	Dreamer	33 (13)
10	FleaMarket	32 (20)
11	Living	30 (7)

boards

未名新帖统计// 7月16日

历史上的今天