l****u
发帖数: 2166 | 1 Our mind suddenly feels that we are in danger and the sudden jerk of the
body is a protective reaction to put us on guard again. So the
moment we cross over to another reality we wake up with a
jerk, we want to be in control again. This is a kind of protective
reaction of body and mind. This sudden jerk of the body it is not
very common but it may be quite frightening. Just tell yourself,
encourage yourself that it will go away as you develop deeper
peacefulness and deeper wisdom, it will go awa | m*******s
发帖数: 3142 | 2 痛得抽筋是很難受的,沒有幾個人真能忍下來.
孫倫禪師的5句法語里面,就專門有一條是激勵禪修者面對這種情況不要放棄.
禪修這條路上實在是充滿了痛 | b**d
发帖数: 7644 | | l****u
发帖数: 2166 | 4 入定到了一定程度,感觉不到身体的时候,有人会有这种jerky movement.
非常sudden, 然后concentration 就会被break a little bit.
【在 m*******s 的大作中提到】
: 痛得抽筋是很難受的,沒有幾個人真能忍下來.
: 孫倫禪師的5句法語里面,就專門有一條是激勵禪修者面對這種情況不要放棄.
: 禪修這條路上實在是充滿了痛
| p*****e
发帖数: 7299 | 5 禅定之前先喝杯牛奶晒晒太阳做几个俯卧撑。
缺钙了。。。
【在 l****u 的大作中提到】
: Our mind suddenly feels that we are in danger and the sudden jerk of the
: body is a protective reaction to put us on guard again. So the
: moment we cross over to another reality we wake up with a
: jerk, we want to be in control again. This is a kind of protective
: reaction of body and mind. This sudden jerk of the body it is not
: very common but it may be quite frightening. Just tell yourself,
: encourage yourself that it will go away as you develop deeper
: peacefulness and deeper wisdom, it will go awa
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