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发帖数: 478 | 1 B12 and Be a Vegetarian
Vitamin B12 is one of the B vitamins and is critical for the metabolism of
every cell in our bodies, especially the bone marrow, GI tract, and nervous
tissue. B12 is created in our intestinal systems but also must be supplied
in the diet.
If we don't receive enough, we can eventually use up our body's supplies,
which leads to health problems that can include headaches, bruising,
depression, fatigue, anemia, and irritability. We can go several years
without ingesting any B |
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