g********t 发帖数: 58 | 1 I try to do 2.5 hours everyday but sometimes I do more
and sometimes less, but never forgets...
In the subway, the sounds and people are muck like stray
thoughts, you do what you do regardless of what they are.
If your mind follow them and forget to do what you do, just
bring it back and continue.
Most likely you won't miss
your stop because you are aware of everything in your
meditation. Should you go into samadi and forget to get
off at the right stop, then just wait to get to the next
stop wh | g**r 发帖数: 425 | 2 Where is sister greenplant now?
Does she has a Majia?
【在 g********t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I try to do 2.5 hours everyday but sometimes I do more : and sometimes less, but never forgets... : In the subway, the sounds and people are muck like stray : thoughts, you do what you do regardless of what they are. : If your mind follow them and forget to do what you do, just : bring it back and continue. : Most likely you won't miss : your stop because you are aware of everything in your : meditation. Should you go into samadi and forget to get : off at the right stop, then just wait to get to the next
| q*c 发帖数: 9453 | 3 就是, 要不定时, 想打坐的时候就打坐, 想玩游戏的时候就玩游戏,
这等高等的无相法门修起来舒服, 一切随意, 这样成佛就最快了。 | r****n 发帖数: 8253 | 4
这种强制性的定时其实是造成心愚钝的罪魁祸首之一。
你修这个已经差不多十年了,我的观察结果,就是你越来越愚钝。
修,确实是随意的,根本不需要那种所谓的努力,所谓的精进,确实是想玩就玩,想打
游戏,就打游戏,想打坐就打坐,想多长时间就多长时间
关键点在于,在这基础上,必须对每一个思想,每一个行为觉察。不谴责自己,也不放
纵自己,只有那觉察,只有那“观”
比如想玩游戏,一旦真正觉察到玩游戏动机之后的那个贪欲的念头是不必要的,那么这
个玩游戏的冲动会自动消失掉。
而不是努力克服,自律,逼迫自己不玩游戏,然后把时间用在打坐上,这是一种压制,
强制性的。实际会使得问题越来越严重。
包括打坐也是,如果强逼自己打坐,包括要求每天两个半,这其实是对心的一种训练,
其结果虽然会造成精进的表象,但是却导致了心的愚钝,丧失了敏锐,然后解脱之路
就毁了。
我见过那么多每天坚持两个半小时打坐的GYFM弟子,大都很愚钝,很缺少“慧”。而且
最可怕的就是自以为自己状况不错,自认为只要坚持每天打坐两个半,听师父的话,就
一定能解脱,一定能到五界。
他们多数根本不关心打坐的质量,只关心时间是否够,据说时间够了,就能凑够
【在 q*c 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 就是, 要不定时, 想打坐的时候就打坐, 想玩游戏的时候就玩游戏, : 这等高等的无相法门修起来舒服, 一切随意, 这样成佛就最快了。
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