C**C 发帖数: 1553 | 1 Younger son is 10 months now. Time for me to
1. start exercise
2. start the portion control of my diet
08/29 - 09/04
Exercise: Plan to star jogging today. Hopefully jog 3 times per week.
Diet:
No food after dinner. So far is OK. Only ate one snack at 8:30 pm yesterday.
Tried to drink water before eating. And tried portion control in lunch and
dinner.
Had training in the last two days. Hence ate quite a lot of free cookies/
snacks during the class. But did eat less during lunch to make it up. |
C**C 发帖数: 1553 | 2 9/2: carried younger son and escort the old one to school bus. relatively
good exercise in the morning.
Breakfast: one bowl of pork bone soup
Snack: 1 piece of whole wheat break - 50 cal |
s*******k 发帖数: 3071 | 3 2 cookies 差不多150-200卡,不知道你吃了多少?全麦面包一般一片90-110卡,不
顾也有可能你的很薄。
yesterday.
【在 C**C 的大作中提到】 : Younger son is 10 months now. Time for me to : 1. start exercise : 2. start the portion control of my diet : 08/29 - 09/04 : Exercise: Plan to star jogging today. Hopefully jog 3 times per week. : Diet: : No food after dinner. So far is OK. Only ate one snack at 8:30 pm yesterday. : Tried to drink water before eating. And tried portion control in lunch and : dinner. : Had training in the last two days. Hence ate quite a lot of free cookies/
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C**C 发帖数: 1553 | 4 Just checked. One slice is 60 cal.
How can I make sure I only eat 1500 cal per day??? :-( |
C**C 发帖数: 1553 | 5 9/4:
Breakfast: one bowl of pork bone soup
Snack: 1 crispy rice bar -120 cal
Lunch: 1 cup of noodle with 2 cup of fried ou(3) + several lean pork meats
Snack: 1 crispy rice bar + several roasted peanuts -120 cal
Dinner: 1/2 cup of noodle + 1 cup of fried ou(3)
Snack: baby carrot - 100 cal
Just weight in: 148.2, lost 1.8 pound. |
C**C 发帖数: 1553 | 6 9/5:
Breakfast: one bowl of pork bone soup
Snack: 1 yellow corn + several peanuts
Lunch: home-made sandwich
Snack: 1 yellow corn, several biscuits
Dinner: fish + half cup of noodle
Snack: baby carrot - 100 cal |
f****t 发帖数: 1770 | |
A***a 发帖数: 2211 | 8 不錯唷
效果很好
【在 C**C 的大作中提到】 : 9/4: : Breakfast: one bowl of pork bone soup : Snack: 1 crispy rice bar -120 cal : Lunch: 1 cup of noodle with 2 cup of fried ou(3) + several lean pork meats : Snack: 1 crispy rice bar + several roasted peanuts -120 cal : Dinner: 1/2 cup of noodle + 1 cup of fried ou(3) : Snack: baby carrot - 100 cal : Just weight in: 148.2, lost 1.8 pound.
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s*******k 发帖数: 3071 | 9 500卡 早点,500卡午饭,200卡snack,300卡晚饭,给自己个每顿吃多少的限制。
【在 C**C 的大作中提到】 : Just checked. One slice is 60 cal. : How can I make sure I only eat 1500 cal per day??? :-(
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C**C 发帖数: 1553 | 10 Thanks!
9/5:
Breakfast: one bowl of pork bone soup
Snack: 1 piece of bread + several slices of turkey meat + several peanuts -
120 cal
Lunch: half cup of rice + several lean pork meat + stir fried lotus root
Snack: one cup of homemade smoothie - 120 cal
Dinner: half cup of rice + stir fried veggie + several stir fried chicken |
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C**C 发帖数: 1553 | 11 Difficult to count the calories of those Chinese food. Any simple/easy
estimation rather than surfing internet for exact calories with the details
of the size?
【在 s*******k 的大作中提到】 : 500卡 早点,500卡午饭,200卡snack,300卡晚饭,给自己个每顿吃多少的限制。
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C**C 发帖数: 1553 | 12 9/7:
Breakfast: one bowl of pork bone soup
Snack: 2 slices of bread - 120 cal
Lunch: 3/4 cup of rice + stir fried lotus root + a little bit lean pork meat
+ a little bit califlower
Dinner: 1/2 cup of rice + stir fried beans / veggie + 2 small pieces of chicken + several fish sticks
Snack: 3 chestnuts + 1 cup of orange juice
Eat a little bit too much on dinner. |
s*******k 发帖数: 3071 | |
C**C 发帖数: 1553 | 14 Thanks for the link! Very helpful!
9/8:
Breakfast: one bowl of pork bone soup
Snack: 2 slices of bread - 120 cal
Lunch: 3/4 cup of rice + several fish sticks + beans
Dinner: 1/2 cup of rice + several stir fried tofu + several lean pork meats
Snack: 6 chestnuts
Eat a little bit too much on dinner. I need to eat less at dinner. |
C**C 发帖数: 1553 | 15 9/9:
Breakfast: half stewed egg with a little bit pork bone soup - 50
Snack: 2 slices of bread - 120 cal
Lunch: 3/4 cup of rice + several lean pork means + veggie + three fried tofu
- 400
Dinner: 1 cup of pork bone soup + 1 lean pork meat + 6 melons + 1/4 cup of
rice + 1 cup of stir fried beans + 2 lean beef slices - 600
Snack: 1 small moon cake - 250
Total: 1500
I probably under-estimate the calories. Need to be more careful on calorie
estimation. |
E******n 发帖数: 6647 | 16 我也觉得不止,感觉得上2k
tofu
【在 C**C 的大作中提到】 : 9/9: : Breakfast: half stewed egg with a little bit pork bone soup - 50 : Snack: 2 slices of bread - 120 cal : Lunch: 3/4 cup of rice + several lean pork means + veggie + three fried tofu : - 400 : Dinner: 1 cup of pork bone soup + 1 lean pork meat + 6 melons + 1/4 cup of : rice + 1 cup of stir fried beans + 2 lean beef slices - 600 : Snack: 1 small moon cake - 250 : Total: 1500 : I probably under-estimate the calories. Need to be more careful on calorie
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C**C 发帖数: 1553 | 17 U r right that I need to pay attend to the exact calories I take in each day
.
9/10:
Breakfast: 1 small moon cake - 250
(This moon cake is about 1/4 of a typical sized moon cake. So I only count
250 cal for this one. It is 枣泥蛋黄月饼. Yummy. I'm done with moon cake
this year now. Knock on wood)
Planned Snack: 2 slices of bread - 120 cal
Lunch:
Dinner: |
C**C 发帖数: 1553 | 18 9/11
weight in in the morning - 146 pound, lost 4 pound.
Walked in the community with both kids. :-)
Breakfast: yellow corn - 200
Lunch: 1/2 cup of rice + mellon + several pieces of fish sticks and pork meats - 400
Snack: 8 dates - 200
Dinner: 1/4 cup of rice + 5 pieces of pork meat + veggi - 400
Snack: 1 bit of ice cream + 1/4 cup of smoothie - 200
Total: 1400 |
f****t 发帖数: 1770 | |
C**C 发帖数: 1553 | 20 Thanks! A long way to go. Need to add exercise! |
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C**C 发帖数: 1553 | 21 9/12
Breakfast: yellow corn - 200
Lunch: 4 pieces whole wheat bread + turkey breast meat sandwich - 400
Snack: 8 dates - 200
Dinner: 1/2 cup of rice + 6 small pieces of pork meat + 1/2 cup of veggie - 600
Snack: 1/2 cup of baby carrot - 50
Total: 1450 cal |
C**C 发帖数: 1553 | 22 9/13
Breakfast: 2 pieces whole wheat bread - 100
Lunch: 1/2 cup of rice + 5 small pieces of pork meat + 1/2 cup of veggie -
600
Dinner: 1/4 cup of rice + 3 small pieces of pork meat + 2 pieces of fried tofu + 1/2 cup of veggie - 600
Snack: 4 dates + several peanuts - 200
Total: 1500 |
C**C 发帖数: 1553 | 23 9/14
Breakfast: a bowl of pork bone soup with mellon - 200
Lunch: 1/2 cup of rice + 3 small pieces of pork meat + 1/2 cup of veggie + 2
fried tofu - 600
Dinner: 1/4 cup of rice + 6 small pieces of fish meat + 1 cup of veggie - 500
Snack: 8 dates - 200
Total: 1500 |
C**C 发帖数: 1553 | 24 9/15
Breakfast: a bowl of pork bone soup with mellon - 200
Snack: two slices of bread - 100
Lunch: 1/2 cup of rice + 6 small pieces of pork meat + 1/2 cup of veggie -
500
Dinner: 1/4 cup of rice + several small pieces of pork meat + 1 cup of mellon - 500
Snack: 5 dates + 1 banana - 200
Total: 1500
Probably the total is more than 1500. Feel a little bit stuffed today. Did walked in the community for 20 minutes. |
s*******k 发帖数: 3071 | 25 你吃的还行,就是运动不够,20minutes walking is nothing。建议快走一小时。
mellon - 500
walked in the community for 20 minutes.
【在 C**C 的大作中提到】 : 9/15 : Breakfast: a bowl of pork bone soup with mellon - 200 : Snack: two slices of bread - 100 : Lunch: 1/2 cup of rice + 6 small pieces of pork meat + 1/2 cup of veggie - : 500 : Dinner: 1/4 cup of rice + several small pieces of pork meat + 1 cup of mellon - 500 : Snack: 5 dates + 1 banana - 200 : Total: 1500 : Probably the total is more than 1500. Feel a little bit stuffed today. Did walked in the community for 20 minutes.
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C**C 发帖数: 1553 | 26 Thanks for the suggestions. And I have been trying to squeeze some time to
exercise with two kids. Their daddy is out-of-town now and the nanny couldn'
t help much... :-(
And I have to spend two hours each work day for commute. :-(
I normally try to exercise in the weekend.
9/16
Breakfast: a bowl of pork bone soup with mellon - 200
Snack: two slices of bread - 100
Lunch: 1/2 cup of rice + 1/2 cup of veggie + 1/2 cup of mellons + several
small pieces of pork meats - 600
Dinner: 1 banana + 2 piece |
C**C 发帖数: 1553 | 27 9/17
Breakfast: a bowl of pork bone soup with mellon - 200
Snack: two slices of bread - 100
Lunch: 1/2 cup of rice + 1/2 cup of veggie + tofu - 600
Dinner: several bits of bread + 1 cup of veggie + 3 pieces of pork meat - 500
Snack: 1 banana - 100
Total: 1500 |
C**C 发帖数: 1553 | 28 9/18 Weight in this morning,144, lost 6 pounds
Breakfast: a bowl of pork bone soup with mellon - 200
Snack: two slices of bread + 1 banana - 200
Lunch: 1 cup of rice + 1/2 cup of veggie + 1/2 cup of mellon - 600
Snack: 3 small pieces of biscuits - 100
Dinner: 1/4 cup of bowtie pasta + 1/2 cup of mellon - 400
Snack: 2 cups of baby carrots + several peanuts - 100
Total: 1600
Over-eat a little bit. Need to watch out tomorrow. |
C**C 发帖数: 1553 | 29 9/19
Breakfast: a small bowl of pork bone soup with mellon - 200
Lunch: 3 slices of bread with turkey breast - 300
Snack: 1 cup of home-made smoothie - 200
Dinner: several pieces of beef meats + 3 pieces of pork-bone meat + 1 cup of
fried veggies + 1 date - 600
Snack: 1 cup of baby carrots - 50
Total: 1400 |
C**C 发帖数: 1553 | 30 It will be tough this week. I have a 3-day training with free breakfast +
morning snack + lunch + afternoon snack
I need bless... |
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B*****t 发帖数: 604 | 31 Bless!
【在 C**C 的大作中提到】 : It will be tough this week. I have a 3-day training with free breakfast + : morning snack + lunch + afternoon snack : I need bless...
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C**C 发帖数: 1553 | 32 Thanks!
9/20
Breakfast: 2 slices of whole wheat bread + small bit of cookie - 150
Snack: 1 slice of whole wheat bread - 50
Lunch: 1/2 cup of rice + 1 cup of veggies + 3 beef meats - 500
Dinner: 1/4 cup of rice + 1 cup of stir fried green beans + several fried tofu + 3 pork meats + 5 dates - 700
Snack: 2 dates + 1 cup of carrots - 100
Total: 1500
Tomorrow will be tough...
【在 B*****t 的大作中提到】 : Bless!
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C**C 发帖数: 1553 | 33 9/21
Breakfast: 2 slices of whole wheat bread - 100
Snack - 1 cup of no-sugar hot chocolate milk - 100
Lunch: chicken salad sandwich - 500
Snack - 1 granola bar - 300
Dinner: 2 slices of whole wheat bread + ham - 300
Snack: several peanuts - 200
Total: 1500
Shouldn't eat that granola bar. :-( |
C**C 发帖数: 1553 | 34 9/22
Breakfast: fruits - 200
Lunch: chicken salad sandwich - 500
Snack - 1 bag of chocololate raisin - 300
Dinner: 1/4 cup of rice + one cup of beans + five pieces of pork meats +
some veggies - 500
Snack - hopefully nothing...
Total: 1500
Should just eat half bag of that chocolate raisin . :-( |
r****d 发帖数: 375 | 35 no regret :D
I was so hungry this afternoon in the lab (lab is freezing btw), that I
bought a small snack, but I didn't start it. I know if I eat even a small
piece of them, I will never stop.
So the trick is don't even start it.
【在 C**C 的大作中提到】 : 9/21 : Breakfast: 2 slices of whole wheat bread - 100 : Snack - 1 cup of no-sugar hot chocolate milk - 100 : Lunch: chicken salad sandwich - 500 : Snack - 1 granola bar - 300 : Dinner: 2 slices of whole wheat bread + ham - 300 : Snack: several peanuts - 200 : Total: 1500 : Shouldn't eat that granola bar. :-(
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G*****i 发帖数: 830 | 36 re! good point
DO NOT EVEN START
我只要一开始吃,就破罐破摔,停不下来
【在 r****d 的大作中提到】 : no regret :D : I was so hungry this afternoon in the lab (lab is freezing btw), that I : bought a small snack, but I didn't start it. I know if I eat even a small : piece of them, I will never stop. : So the trick is don't even start it.
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C**C 发帖数: 1553 | 37 That's exactly what had happened.
I kept telling myself that I would only eat half bag. Then what the heck, I
finished them all. |
C**C 发帖数: 1553 | 38 9/23
Breakfast: fruits - 200
Lunch: sushi 8 pieces - 400
Snack - 1 piece of chocolate rice crispy - 300
Dinner: 1 small slide of pizza + 1/4 cup of rice + one cup of veggies +
several pieces of pork meats fish meats - 600
Snack - hopefully nothing...
Total: 1500
The free food from training is over now. |
C**C 发帖数: 1553 | 39 9/24
Breakfast: 1 piece of whole wheat breat + half orange + half small apple -
200
Snack - 1 granola bar - 300
Lunch: several dates + 1 banana - 300
Snack - half chinese cookie - 200
Dinner: 15 roasted peanuts + several fish meats + several pork meats + half
cup of tofu + a little bit of veggies - 500
Snack - hopefully nothing...
Total: 1500
I know the weight in number won't be rosy. Eat too much sugary stuff this
week. :-( |
C**C 发帖数: 1553 | 40 Weight in this morning - 143.4
Total loss: 6.6, this week only: 0.6 (not very good! Ate more sugary while
sitting too much this week. Need to change change change!!!) |
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r****d 发帖数: 375 | 41 yes, that's why you cannot trust ppl have self-control on easy food or sex.
The only way is to stay away from them. :D
I
【在 C**C 的大作中提到】 : That's exactly what had happened. : I kept telling myself that I would only eat half bag. Then what the heck, I : finished them all.
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r****d 发帖数: 375 | 42 why did you eat so many snacks and still believe "hopefully nothing"?
half
【在 C**C 的大作中提到】 : 9/24 : Breakfast: 1 piece of whole wheat breat + half orange + half small apple - : 200 : Snack - 1 granola bar - 300 : Lunch: several dates + 1 banana - 300 : Snack - half chinese cookie - 200 : Dinner: 15 roasted peanuts + several fish meats + several pork meats + half : cup of tofu + a little bit of veggies - 500 : Snack - hopefully nothing... : Total: 1500
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r****d 发帖数: 375 | 43 not bad, at least you are not gaining...
【在 C**C 的大作中提到】 : Weight in this morning - 143.4 : Total loss: 6.6, this week only: 0.6 (not very good! Ate more sugary while : sitting too much this week. Need to change change change!!!)
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C**C 发帖数: 1553 | 44 When I bookkeep my diet, I just finished dinner. Hopefully I won't eat any
snack after dinner.
**********************
9/25/2010
Breakfast: 1 cup of homemade smoothie - 200
Snack: one granola bar - 300
Lunch: 1 cup of beans - 200
Snack: one granola bar + one yellow corn + 1 cup of smoothie -600
Dinner: 1 cup of veggie + 1 dumpling + 1 piece of pork meat - 200
Total: 1500 |
C**C 发帖数: 1553 | 45 9/26/2010
Breakfast: 1 cup of homemade smoothie - 200
Snack: 2 pieces of whole wheat bread - 100
Lunch: 1 homemade sandwich - 200
Snack: 1/2 homemde sandwich -100
Dinner: attended a dinner event and overate - salad + bread + main course +
desert - 1200
Total: 2000
Need to make it up tomorrow... |
C**C 发帖数: 1553 | 46 9/27/2010
Breakfast: 3 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + several pork meats + 1 cup of veggies - 500
Dinner: 1/4 cup of rice + 1 cup of mellon + half cup of beans + several pork
meats - 600
Snack: several peanuts + 2 pieces of small chocolate chips cookies - 350
Total: 1600
Need to eat more in morning and noon but less in evening!!! |
C**C 发帖数: 1553 | 47 9/28/2010
Breakfast: 3 pieces of whole wheat bread - 150
Snack: 1 small plate of fluit - 200
Snack: 2 pieces of breakfast bread - 300
Lunch: 1/2 cup of rice + several pork meats + 1 cup of mellon - 500
Snack: a small bag of peanuts + chocolate - 600
Dinner: a little bit pork meat + veggies - 200
Total: 1950
Need to constrain myself during the training and in the evening |
C**C 发帖数: 1553 | 48 9/29/2010
Breakfast: 3 pieces of whole wheat bread - 150
Snack: 1 piece of whole wheat bread - 50
Lunch: 8 pieces of Sushi rolls - 500
Snack: 30 small pieces of chocolate raisin - 300
Dinner: 1/4 cup of rice + several fish meats + 1 cup of veggie + mellon + several pork meat + 3 dates - 600
Total: 1600
Exercised (climbing stairs - 20 floors for about 20 minutes) - 200 |
C**C 发帖数: 1553 | 49 9/30/2010
Breakfast: 2 pieces of whole wheat bread - 100
Snack: 2 piece of whole wheat bread - 100
Snack: 10 pieces of chololate raisin - 100
Lunch: 1/2 cup of rice + 1 cup of mellon + veggie + several pork meat -
600
Dinner: 1/4 cup of rice + 6 pieces of fried tofu + several peanuts + several dates - 600
Total: 1500
Exercised (climbing stairs - 20 floors for about 20 minutes) - 200 |
C**C 发帖数: 1553 | 50 10/1/2010
Breakfast: 2 pieces of whole wheat bread - 100
Snack: 2 piece of whole wheat bread - 100
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggie with pork meats - 600
Dinner: 1/2 cup of rice + 1 cup of mellon with pork meats - 600
Total: 1400
Exercised (climbing stairs - 20 floors for about 20 minutes) - 200 |
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C**C 发帖数: 1553 | 51 10/2/2010
Weight in this morning - 142.6 pound, still a long way to go...
Breakfast: pork meat from pork bone soup + 1 ege - 300
Lunch: 1/2 cup of rice + 1 cup of stir fried veggies + several pieces of saugage + several pieces of fish meats - 600
2 small bags of kids cookies - 200
Whatever left from my son - 100
Dinner: 1/4 cup of rice + 1 cup of mellon + several peanuts - 400
Total: 1600
Exercised a little bit - walked outside with 2 kids for 30 minutes - 100 |
C**C 发帖数: 1553 | 52 10/3/2010
Breakfast: one egg + 1 piece of bread + ham - 300
Lunch: 1 yellow corn + 1 bowl of pork bone soup + meat - 600
Snack: 1/4 of apple + a little bit nuts + peanuts - 100
Dinner: 1 yellow corn + 1 big veggie-pork bun - 400
Snack: 1 cup of home-made smoothie - 200
Total: 1600
Exercised a little bit - walked outside with 2 kids for ~ 1 hour - 200 |
C**C 发帖数: 1553 | 53 10/4/2010
Breakfast: 3 piece of bread + ham - 150
Lunch: 1/2 cup of rice + half of a big meat ball + 1/2 cup of snow beans -
500
Dinner: 1/4 cup of rice + 1.5 cup of lotus root + several pork meat + 1 piece of bread + 1 slice of ham - 700
Snack: 20 pieces of chocolate raisin - 200
Total: 1550
Exercised: climbed stairs about 20 minutes - 200 |
C**C 发帖数: 1553 | 54 I didn't receive Baozi for more than two weeks. Did any of you receive any
during the past two weeks? :-( |
t*********0 发帖数: 3495 | 55 我好像也只收到前两周的。
小SMM好像最近不在
【在 C**C 的大作中提到】 : I didn't receive Baozi for more than two weeks. Did any of you receive any : during the past two weeks? :-(
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B*****t 发帖数: 604 | 56 哦,那我也好像没收到。
【在 t*********0 的大作中提到】 : 我好像也只收到前两周的。 : 小SMM好像最近不在
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C**C 发帖数: 1553 | 57 10/5/2010
Breakfast: 3 piece of breads - 150
Lunch: 3 small pieces of sandwich + several slices of ham/turkey/beef meats
- 600
Snack: 1 small piece of icecream cake - 200
Dinner: 1 piece of bread + 1 slice of meat + 1/4 cup of rice + 1/4 of a big meat ball + 1 cup of locuts root - 500
Snack: 10 pieces of chocolate raisin + 1 piece of chicken - 150
Total: 1600
Exercised: climbed 20 floors for about 20 minutes - 200 |
C**C 发帖数: 1553 | 58 10/6/2010
Breakfast: 1/4 cup of rice + 1/4 cup of snowbean + 2 pieces of sausage - 200
Lunch: 1 BBQ rib + two slices of BBQ beef + baked beans + cold slaw + potato salad + 1/4 cup of peach cobbler - 1000
Dinner: 1 banana + 1 apple + 3 pieces of chicken + several beans - 500
Total: 1700
Exercise: climbed 20 floor stairs for 20 minutes - 200 |
C**C 发帖数: 1553 | 59 10/7/2010
Breakfast: 2 slices of bread - 100
Lunch: 1/2 cup of rice + 1/2 cup of snow beans + several chinese saugage -
500
Snack: 2 bananas - 200
Dinner: 1 cup of veggie + califlower + 5 pieces of pork meats - 600
Snack: several pieces of small chips - 100
Total: 1500
Exercise: walked with kids for 20 minutes - 100 |
C**C 发帖数: 1553 | 60 10/8/2010
Breakfast: 2 slices of bread - 100
Lunch: 1/2 cup of rice + 1/2 cup of veggies + bean curb + pork meat + 1
piece of pork meat - 600
Snack: 2 bits of salad + steamed brocoli - 100
Dinner: 1/4 of a big meat ball + 2 baozi + 1/2 cup of veggie + pork meat -
600
Total: 1400
Exercise: walked with kids for 60 minutes - 100 |
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C**C 发帖数: 1553 | 61 10/9/2010
Weight in today - 140.5, still a long way to go. Didn't drink much water yesterday
Breakfast: 1 slice of bread and 1/4 of an egg - 100
Lunch: 1/4 cup of noodle + 1/4 cup of califlower + pork meat - 500
Snack: peanuts + 1 crispy rice snack bar + several dates - 300
Dinner: one pork bun + 1 cup of veggies - 600
Total: 1500
Exercise: walked with kids for 60 minutes - 100 |
B*****t 发帖数: 604 | 62 终于忍不住要问你了。
什么是dates?
yesterday
【在 C**C 的大作中提到】 : 10/9/2010 : Weight in today - 140.5, still a long way to go. Didn't drink much water yesterday : Breakfast: 1 slice of bread and 1/4 of an egg - 100 : Lunch: 1/4 cup of noodle + 1/4 cup of califlower + pork meat - 500 : Snack: peanuts + 1 crispy rice snack bar + several dates - 300 : Dinner: one pork bun + 1 cup of veggies - 600 : Total: 1500 : Exercise: walked with kids for 60 minutes - 100
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C**C 发帖数: 1553 | |
C**C 发帖数: 1553 | 64 10/10/2010
Breakfast: 1.5 cup of homemade smoothie - 300
Lunch: 2 pork buns - 500
Snack: 1 homemade sandwich - 300
Dinner: 1/4 cup of rice + six pork meats + 1/2 cup of veggies - 500
Total: 1600
Exercise: walked with kids for 30 minutes - 100 |
C**C 发帖数: 1553 | 65 10/11/2010
Breakfast: 2 slices of whole wheat bread - 100
Lunch: 1/2 cup of rice + stir-fried lily w/ celery + 3 pieces of pork meats
- 600
Dinner: 1 pork bun + 1/2 cup of veggies + 1/2 cup of celery+lily +1/2 of a big meat ball + 2 pieces of pork meats - 700
Snack: several dates + a little bit of chocolate - 200
Total: 1600
Exercise: climbed 25 floor stairs - 200 |
C**C 发帖数: 1553 | 66 10/12/2010
Breakfast: 2 slices of whole wheat bread - 100
Lunch: 1/2 cup of rice + stir-fried lily and brocoli + 3 pieces of pork
meats - 600
Dinner: 1/4 cup of rice + stir-fried bean and pork meat + 3 pieces of pork
meats - 600
Snack: Yogurt etc - 100
Total: 1400
Exercise: climbed 25 floor stairs - 200 |
C**C 发帖数: 1553 | 67 10/13/2010
Breakfast: 12 oz oatmeal + 1 teaspoon nuts + 1 teaspoon raisin - 400
Lunch: gong bao shrimp with noodles - 700
Dinner: 1/2 of a big meatball + 1/2 cup of beans + 2 pieces of fried tofu + 1 banana + 10 cereal - 500
Total: 1600
Exercise: none (no time)
Had health screening test today.
Blood pressure: 101/65
Blood test:
total cholesterol: 131; LDL: 69; HDL: 49
Triglycerides: 65; Glucose: 89
BWI: 23.9 (on high side of the normal range)
Weight: 139.5 but I doubt the accuracy of their scale. I weight in the early
morning and it's 140.4. |
C**C 发帖数: 1553 | 68 10/14/2010
Breakfast: 1 tiny slice of cake + 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried beans with pork meat + 4 pork
meats - 600
Snack: 1 banana + several nuts - 150
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + pork meats + 1/2 of a big meat ball - 600
Snack: 1 crispy rice bar - 120
Total: 1670
Exercised: climbed 25 floors - 200 |
C**C 发帖数: 1553 | 69 10/15/2010
Breakfast: 1 slice of whole wheat bread + 1 boiled egg - 150
Lunch: 1/2 of rice + 1 cup of stir fried veggies + pork meat - 600
Dinner: 1/4 of rice + several fish meat + 1 cup of stir-fried beans + pork meat - 600
Snack: 1 rice crispy - 120
Total: 1470
Exercised : climbed 25 floors - 200 |
C**C 发帖数: 1553 | 70 10/16/2010
Weight in early morning - 139. Still a long way to go
Breakfast: 1 rice crispy bar + 1/2 of a small cup cake - 250
Lunch: 1/2 cup of noodle + 2 pieces of pork meat + steamed veggies - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 4 small pieces of fish - 500
Snack: 1/2 cup of orange juice + several cereal - 150
Total: 1500
Exercised : standing there watching kid's soceer game for 1 hour - 100 |
|
|
d*g 发帖数: 16592 | |
f****t 发帖数: 1770 | |
C**C 发帖数: 1553 | 73 Thanks!
【在 d*g 的大作中提到】 : 祝贺啊,很impressive的进步
|
C**C 发帖数: 1553 | 74 My son is almost one year old now and I still have a long way to go.
You take your own pace and don't stress yourself especially you are still
feeding the baby. :-)
【在 f****t 的大作中提到】 : 减了11磅了,恭喜!
|
f****t 发帖数: 1770 | 75 Thanks. I take it slowly to be safe for both of me and the baby.
【在 C**C 的大作中提到】 : My son is almost one year old now and I still have a long way to go. : You take your own pace and don't stress yourself especially you are still : feeding the baby. :-)
|
C**C 发帖数: 1553 | 76 10/17/2010
Breakfast: 2 slices of whole wheat bread + 1 boiled egg - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several fish meats -
600
Snack: several nuts + 1 apple - 200
Dinner: 1/4 cup of rice + 1 cup of cold veggies + sevearl pieces of fish meats - 500
Total: 1500
Exercise : no |
C**C 发帖数: 1553 | 77 Out of town for three days with limited internet access. Did write down the
diet everyday.
10/18
Breakfast: 1 kolach and 1 bag of mini-oreo - 320
Lunch: Chili's big mouth bit - 600
Snack: 2 home-made cookies - 400
Dinner: Mexican restaurant, quite a lot of chips, + 2 shrimps + salad + 1/4
cup of rice + 1/4 cup of beans - 600
Total: 2000
Exercised : hiking 1 mile - 100
10/19
Breakfast: a big bowl of oatmeal + 1/2 cup of scrambled eggs + 1/2 cup of
chunk potato + 1 bacon + 1/2 cup of milk - 400
Lunch: ham sandwich + orange + apple pie - 600
Snack: 1 home-made cookie + 2 oreo - 200
Dinner: 1 piece of bread + blackened catfish + 3 BBQ shrimps + 1/4 cup of
rice - 600
Total: 1800
Exercised : hiking 2 mile - 200
10/20
Breakfast: a big bowl of oatmeal + 1/2 cup of scrambled eggs + 1 cup of
chunk potato + 1 cup of milk - 500
Lunch: Wendy's apple pecan chicken salad - 600
Snack: 1 snicker bar + 1 cookie + 1 newton cookie - 300
Dinner: 1 steamed egg - 200
Total: 1700
Exercised : hiking 1 mile - 100
Finally at home now. Need to go back the normal diet. |
C**C 发帖数: 1553 | 78 10/19
Breakfast: 4 slices of whole wheat bread - 200
Lunch: salad - 400
Dinner: 1/4 cup of rice + 1/2 cup stir-fried veggies with pork meat + 3
pieces of fried tofu - 600
Total: 1200
Exercised : climbed 30 floor stairs - 100 |
C**C 发帖数: 1553 | 79 10/20
Breakfast: 2 slices of whole wheat bread - 100
Lunch: 1/2 cup of rice + stir-fried veggies w/ pork meat + 2 pieces of pork
meats - 700
Dinner: 1/4 cup of rice + 1 piece of pork meat + 1.5 cup of stir fried locus roots - 600
Snack - 100
Total: 1500
Exercised : climbed 30 floor stairs - 100 |
C**C 发帖数: 1553 | 80 10/23
Weight in this morning, 140, actually gained one pound. Need to be very strict to diet next week. :-(
Breakfast: 2 purple corns - 300
Lunch: 1/2 cup of noodle + veggies + seaweeds - 600
Dinner: 1 slice of pizza + 1 piece of cake - 600 (birthday party)
Total: 1500
Exercised : walked with kids in community - 50 |
|
|
C**C 发帖数: 1553 | 81 10/24
Breakfast: 1 chinese thousand-year rotten egg - 200
Lunch: 1/4 cup of rice + stir-fried veggies - 600
Snack: 1 bag of small cookies - 100
Dinner: 1/4 cup of rice + one cup of stir-fried celery + lili + several pieces of pork bone meats - 600
Total: 1500
Exercise : no |
d*g 发帖数: 16592 | 82 这是啥?
chinese thousand-year rotten egg |
C**C 发帖数: 1553 | 83 Pi-Dan is the Chinese name for Thousand Year Old Eggs |
C**C 发帖数: 1553 | 84 10/25
Breakfast: 2 slices of whole wheat bread - 100
Lunch:
Dinner:
Total:
Exercise : not yet |
C**C 发帖数: 1553 | 85 10/25
Weight in this morning and didn't see any change. Have been staying in 139-
140 range for three weeks. :-(
What can I do???
Breakfast: 2 slices of whole wheat bread - 100
Lunch: 1 califolia club sandwich + 1 peanut butter cookie - 800
Dinner:
Total:
Exercise : |
C**C 发帖数: 1553 | 86 10/27
Breakfast: 2 slices of whole wheat bread - 100
Snack: 8 oz oatmeal + nuts + raisins - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 3 pieces of pork meat - 600
Snack: 1 piece of cookies - 200
Dinner:
Total:
Exercised : climbed 30 floors - 100
Weight in this morning and it actually goes up a little bit. What else can I
do??? |
f****t 发帖数: 1770 | 87 I guess you might need to cut out the card a little bit. Weight plateau is
normal and the body is adjusting to the new weight.
meat - 600
I
【在 C**C 的大作中提到】 : 10/27 : Breakfast: 2 slices of whole wheat bread - 100 : Snack: 8 oz oatmeal + nuts + raisins - 200 : Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 3 pieces of pork meat - 600 : Snack: 1 piece of cookies - 200 : Dinner: : Total: : Exercised : climbed 30 floors - 100 : Weight in this morning and it actually goes up a little bit. What else can I : do???
|
C**C 发帖数: 1553 | 88 I thought I only ate very little rice now. Cookies today is an accident. :-(
Anything else I can cut? |
C**C 发帖数: 1553 | 89 10/28
Breakfast: 1 slice of carrot cake with cream cheese - 300
Snack:
Lunch:
Snack:
Dinner:
Total:
Exercise : |
l***x 发帖数: 173 | 90 吃太多了吧, 1500卡左右就是只能保持啊,
你的运动好像也不多
-(
【在 C**C 的大作中提到】 : I thought I only ate very little rice now. Cookies today is an accident. :-( : Anything else I can cut?
|
|
|
C**C 发帖数: 1553 | 91 Cannot add more exercises now with 2 kids, 1 job and 1 not-helping husband.
You are probably right that I should cut more calories. Will try to eat 1200
-1300 everyday now.
【在 l***x 的大作中提到】 : 吃太多了吧, 1500卡左右就是只能保持啊, : 你的运动好像也不多 : : -(
|
B*****t 发帖数: 604 | 92 Not-helping husband=one more kid.
husband.
1200
【在 C**C 的大作中提到】 : Cannot add more exercises now with 2 kids, 1 job and 1 not-helping husband. : You are probably right that I should cut more calories. Will try to eat 1200 : -1300 everyday now.
|
C**C 发帖数: 1553 | 93 Not-helping husband is worse than one more kids.
The only thing that can depress me is his behavoir. :-(
【在 B*****t 的大作中提到】 : Not-helping husband=one more kid. : : husband. : 1200
|
B*****t 发帖数: 604 | 94 //pat pat
一个人带孩子很辛苦,
孩子大点就好了。
【在 C**C 的大作中提到】 : Not-helping husband is worse than one more kids. : The only thing that can depress me is his behavoir. :-(
|
C**C 发帖数: 1553 | 95 10/29
Breakfast: 1 banana + 1/2 soup steamed egg - 200
Snack: 2 slice of whole wheat bread + 1 bag of small cookies - 200
Lunch:
Dinner:
Total:
Exercise : |
C**C 发帖数: 1553 | 96 10/30
Weight in this morning - 139, plateau
Breakfast: 2 slice of whole wheat bread - 100
Lunch:
Dinner:
Total:
Exercise : |
C**C 发帖数: 1553 | 97 10/31
Breakfast: 1 cup of stir-fried veggies + 0.5 cup + stir-fried cabbage + 3
dates - 200
Lunch: 1/4 cup of beef + 1 brital + 3 dates - 600
Snack - 1 cup home-made smoothie - 200
Dinner: 1/4 cup of rice + stir-fried locus root - 200
Total: 1200
Exercised : walked with kids for 1.5 hour for Trick or Treat - 100 |
C**C 发帖数: 1553 | 98 11/1
Breakfast: 3 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several fish meats - 600
Snack: 1 banana - 100
Dinner: 1/4 cup of rice + 1.5 cup of stir-fried veggies and beans and locus root + two pieces of pork meat + 1 chick claw - 500
Total: 1350
Exercised : climbed 40 floors - 150 |
C**C 发帖数: 1553 | 99 11/2
Breakfast: 2 slices of whole wheat bread - 150
Snack: One Butterfinger fun size bar - 100
Lunch: 1/2 cup of rice + 1 cup stir-fried veggies + 2 pieces of ham - 600
Dinner: 1/4 cup of rice +1 cup stir-fried veggies + 1/2 cup of brocoli + several ham + several fish meat - 600
Total: 1450
Exercised : climbed 40 floors - 150
Need to eat less in the evening. |
T****r 发帖数: 4006 | 100 train him to be good husband little by little....
【在 C**C 的大作中提到】 : Not-helping husband is worse than one more kids. : The only thing that can depress me is his behavoir. :-(
|
|
|
C**C 发帖数: 1553 | 101 I already gave up my fruitless effort several years ago because it's so hard
to change a person.
【在 T****r 的大作中提到】 : train him to be good husband little by little....
|
T****r 发帖数: 4006 | 102 don't give up, you can do it, just need find a right way....
hard
【在 C**C 的大作中提到】 : I already gave up my fruitless effort several years ago because it's so hard : to change a person.
|
C**C 发帖数: 1553 | 103 It's equally hard to change my personality too. |
T****r 发帖数: 4006 | 104 sometime it is because you take too good care of him, he doesn't have the
pressure to do things. |
C**C 发帖数: 1553 | 105 11/3
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup stir-fried veggies + hams - 600
Dinner: 1/4 cup of rice +1 cup stir-fried tofu + 1/2 cup of veggies +
several fish meat - 600
Total: 1350
Exercised : climbed 40 floors - 150 |
C**C 发帖数: 1553 | 106 11/4
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup stir-fried veggies + hams - 600
Dinner:
Total:
Exercised : climbed 40 floors - 150 |
C**C 发帖数: 1553 | 107 11/5
Breakfast: 2 slices of whole wheat bread - 150
Lunch:
Dinner:
Total:
Exercise : |
C**C 发帖数: 1553 | 108 11/6
Weight in this morning - 137.6. Still a long way to go
Breakfast: 2 slices of whole wheat bread - 150
Snack: 20 peanuts + 1 bag of snack -200
Lunch:
Dinner:
Total:
Exercise : |
C**C 发帖数: 1553 | 109 11/7
Breakfast: 2 slices of whole wheat bread - 150
Snack: 1 bag of snack + some other sweet treats -300
Lunch: whole-wheat turkey sandwich - 300
Dinner: 8 pork meats + 1 cup of stir-fried brocoli + 1/2 cup of stir-fried veggies + 1/4 cup of rice - 600
Total: 1350
Exercise : not really
Could eat less in evening. |
C**C 发帖数: 1553 | 110 11/8
Breakfast: 2 slices of whole wheat bread - 150
Lunch:
Dinner:
Total:
Exercise : |
|
|
C**C 发帖数: 1553 | 111 11/9
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + egges + several
pieces of pork - 600
Snack: 1 small cup of yogurt - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pork meats - 500
Total: 1450
Exercise : no
Business trip tomorrow with all the free junk food from morning to evening. |
C**C 发帖数: 1553 | 112 11/10
Breakfast: 2 klotch - 200
Snack - one fiber-one bar - 150
Lunch: 1 burger + 1 bag of chips + 2.5 cookies - 900
Dinner: several pieces of ham + veggies - 200
Snack: one orange - 100
Total: 1600
Exercise : no
Get back to normal tomorrow. |
C**C 发帖数: 1553 | 113 11/11
Breakfast: 2 bananas - 200
Snack: 2 pieces of whole wheat bread - 150
Lunch: 1/2 ham sandwich - 300
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 4 pieces of meats + 3 pieces of stir-fried tofu - 400
Snack: 20 peanuts - 200
Total: 1300
Exercise : no
Need to add some exercise tomorrow. |
C**C 发帖数: 1553 | 114 11/12
Breakfast: 1 bananas + 10 peanuts - 200
Snack: 1 bag of biscuis + 2 fruits - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pieces of meats + 3 pieces of stir-fried tofu - 500
Snack: 2 rice crispy bars - 300
Dinner: 1 cup of stir-fried beans + 3 pieces of pork meats - 200
Total: 1500
Exercise : no |
C**C 发帖数: 1553 | 115 11/13
Weight in this morning, 136, still a long way to go.
Breakfast: 1 rice crispy bar - 150
Lunch:
Dinner:
Total:
Exercise : |
C**C 发帖数: 1553 | 116 11/13
Weight in this morning, 136, still a long way to go.
Breakfast: 2 slices of whole wheat bread - 150
Snack: 2 chinese biscuit - 250
Lunch: 5 jiaozi - 350
Dinner:
Total:
Exercise : no |
C**C 发帖数: 1553 | 117 11/15
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 3 pieces of pork meats + 1 cup of stir-fried
brocoli + bean sprout - 600
Dinner: 1/4 cup of rice + 8 pieces of pork meats + 1 cup of stir-fried beans + 1/2 cup of stir-fried cabbage - 500
Snack: 1 small orange - 50
Total: 1300
Exercised : climbed 40 floors - 150 |
C**C 发帖数: 1553 | 118 11/16
Breakfast: 2 slices of whole wheat bread - 150
Snack: a biscuit - 100
Lunch: 8 pieces sushi rolls + one side - 600
Dinner:
Total:
Exercise : |
C**C 发帖数: 1553 | 119 11/17
Breakfast: 1/2 cup of fruit - 200
Snack: 2 biscuits - 300
Lunch: 1/2 roll of chicken + veggies - 300
Snack: 2 cookies - 400
Dinner: 1/2 roll of chicken + veggies +1/4 cup of rice + a little of fish + brocoli - 500
Total: 1700
Exercise : no |
C**C 发帖数: 1553 | 120 [回复] [回信给作者] [本篇全文] [本讨论区] [修改] [删除] [转寄] [转贴] [收藏
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发信人: COSC (6408), 信区: loseweight
标 题: Re: 【全新自我,迎接新年】目标:150磅到130磅
发信站: BBS 未名空间站 (Wed Nov 17 13:49:08 2010, 美东)
11/18
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + stir-fried veggies + several fish meats - 600
Dinner: 1/2 roll of chicken + veggies + 1/2 cup of stir-fried veggies - 500
Snack: banana - 100
Total: 1350
Exercised : climbed 40 floor stairs - 150 |
|
|
C**C 发帖数: 1553 | 121 11/18
Breakfast: 1 banana + 1 pieces of whole wheat bread - 150
Lunch: 10 hundun + 3 small biscuit + 1 fruit - 600
Snack: fruit - 150
Dinner: 1/4 cup of rice + several fish meats + 1/2 cup of stir-fried veggies - 400
Total: 1300
Exercise : not really |
C**C 发帖数: 1553 | 122 11/20
Weight in this morning - 135.6. Not much progress and still a long way to go
...
Breakfast: 2 slice of whole wheat bread + biscuit - 200
Lunch: a little of everything from Sam's club "tasting" stands - 600
Dinner: 1 piece of pizza + 3 chicken wings - 500
Snack: 1 apple + 1 banana - 200
Total: 1500
Exercise : played with kids for one hour in the community event - 100 |
C**C 发帖数: 1553 | 123 11/21
Breakfast: one small sweet potato - 150
Lunch: one small sweet potato + 10 small dumplings - 700
Snack: half cup of fruit smoothie - 100
Dinner:
Total:
Exercise : |
B*****t 发帖数: 604 | 124 赞成绩优异。
to go
【在 C**C 的大作中提到】 : 11/20 : Weight in this morning - 135.6. Not much progress and still a long way to go : ... : Breakfast: 2 slice of whole wheat bread + biscuit - 200 : Lunch: a little of everything from Sam's club "tasting" stands - 600 : Dinner: 1 piece of pizza + 3 chicken wings - 500 : Snack: 1 apple + 1 banana - 200 : Total: 1500 : Exercise : played with kids for one hour in the community event - 100
|
C**C 发帖数: 1553 | 125 You are very nice. Actually I have a long way to go. :-)
11/22
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 5 pieces of chicken meats +1/2 cup of stir-fried
veggies - 600
Dinner: 1/4 cup of rice + 3 pieces of chicken meats + 1 cup of stir-fried veggies with bean curb + pork meats - 500
Total: 1250
Exercised : climbed 40 floors - 150 |
C**C 发帖数: 1553 | 126 11/23
Breakfast: two slices of whole wheat bread - 150
Snack: 1 chocolate cookie - 100
Lunch: 1/2 cup of rice + +1/2 cup of stir-fried veggies + 1/2 cup of stir-
fried bean curb + pork meats - 600
Dinner: 1/4 cup of rice + 6 pieces of pork meats + 1/2 cup of stir-fried
veggies - 500
Snack: 1 orange - 100
Total: 1450
Exercised : climbed 40 floors - 150 |
C**C 发帖数: 1553 | 127 11/24
Breakfast: one slice of whole wheat bread + half of a sweet potato - 150
Lunch: 1/2 cup of rice + +1/2 cup of stir-fried veggies + four pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + bean curb + pork meat - 500
Snack: 1 orange - 100
Total: 1350
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 128 11/25
Breakfast: one slice of whole wheat bread + half of a sweet potato - 150
Snack: half of an orange + youzi - 150
Lunch: 1/4 cup of noodel + 1/2 cup of stir-fried veggies + pork meats - 400
Dinner: several breads+ 1/2 of cheese cake + some italian restaurant food -
900
Total: 1600
Exercise: not really |
C**C 发帖数: 1553 | 129 11/26
Breakfast: half slice chocolate cake + half slice of cheese cake - 300
Lunch: 1/4 cup of noodel + 1/2 cup of veggies - 300
Snack: Rice Cracker Mix - 200
Dinner: 1/4 cup of rice + 1 cup of turkey stuffing + veggies + one meat ball - 500
Total: 1300
Exercise: not really |
C**C 发帖数: 1553 | 130 11/27
Weight in this morning: 134.6
Breakfast: half slice chocolate cake + 1 slice of whole wheat bread- 300
Lunch: 1/2 cup of noodle + 1/2 cup of steamed veggies - 300
Snack: 2 bananas - 200
Snack: a lot of candies - 300 in the mall with kids
Dinner: 1 cup of bean sprout + 1 cup of stir fried bean curb + a little bit pork - 400
Total: 1500
Exercise: not really |
|
|
C**C 发帖数: 1553 | 131 11/28
Breakfast: 1/4 slice of chocolate cake + 1 slice of whole wheat bread - 200
Lunch: 1 cup of veggies + 1 cup of bean curd + a little bit pork - 400
Snack: 10 pecans + 1 banana - 300
Dinner: several ham + 1 cup of stir-fried green beans + 1 cup of stir-fried veggies - 400
Snack: 1 banana - 100
Total: 1400
Exercise: not really |
C**C 发帖数: 1553 | 132 11/29
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of bean curd + a
little bit ham - 500
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 1 cup of asparagus +
ham - 600
Snack: several pecans - 100
Total: 1350
Exercised : climbed 40 floors - 150 |
C**C 发帖数: 1553 | 133 11/30
Breakfast: 2 slices of whole wheat bread + 3 small home-made muffins from co
-worker - 300
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of asparugus + a
little bit ham - 500
Dinner: 1/4 cup of rice + 1 cup of turkey stuffing + 1/2 cup of stir-fried bean sprout + several pork meats + several bean curb - 600
Total: 1400
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 134 12/1
Breakfast: 2 slices of whole wheat bread -150
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of turkey stuffing + a
little bit ham - 500
Snack: 1 orange - 100
Dinner: 1/4 cup of rice + 1 cup of brocoli + several pieces of fish + 2 pieces of pork - 400
Snack: 1 orange + 7 pecans - 200
Total: 1350
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 135 12/2
Breakfast: 2 slices of whole wheat bread + 1 soft baked cookie -250
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of brocoli + a
little bit fish - 500
Dinner: 1 brownie + 1 small ice cream + 1/2 cup of mexican rice + 2 grilled shrimps + 1/2 piece of grilled fish + something - 800 (yes, party time)
Total: 1450
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 136 12/3
Breakfast: 1 slice of whole wheat bread + 1 small sweet potato -200
Lunch: 20 pecans + 1 orange - 600
Dinner: leftover sandwich from yesterday's party + 1 orange + 1 cup of stir-
fried veggies - 600
Total: 1400
Exercise: not really |
C**C 发帖数: 1553 | 137 12/4
Weight in this morning: 133.4 - still a long way to go with such limited
time left. :-( And have a 3-day business trip arranged next week. :-(
Breakfast: 1 slice of whole wheat bread + 1 small sweet potato -200
Lunch: a little bit of everything from Sam's club's tasting stands - 600
Snack: crackers and ham from a birthday party 1/2 slice of a cake - 500
Dinner: several pork meats + 1/2 cup of stir-fried veggies - 400
Total: 1700
Exercise: not really |
C**C 发帖数: 1553 | 138 12/5
Breakfast: 1 slice of whole wheat bread + 1 small sweet potato -200
Lunch: 10 pecans + 10 Chinese small bite size cookies - 400
Snack: fruit + 1 bag of chip mix - 400
Dinner: 10 chinese small bite-size cookies + 1/4 cup of rice + 1/2 cup of
veggies + several meats - 600
Total: 1600
Exercise: not really |
C**C 发帖数: 1553 | 139 12/6
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of pork from pork bone
soup - 500
Dinner: 1/4 cup of rice + 1 cup of Yutou + several pork meat + 1/2 cup of stir-fried veggies + 1/4 cup of Chinese sausage + yellow corn - 700
Total: 1350
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 140 12/7
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of veggies + 1/2 cup of Yutou + several
pork - 500
Dinner: 1/4 cup of rice + 1/2 cup of Yutou + 1/2 cup of stir-fried veggies +
bean curb + several pork meat - 600
Total: 1250
Exercise: not really |
|
|
C**C 发帖数: 1553 | 141 12/8
Breakfast: 2 small sausages + 2 cups of fruits + 1/4 cup of scrambled eggs -
400
Lunch: 5 pieces of deep-fried fish meats + 1/4 cup of cold slaw + 1/4 cup of potatos + 1 desert - 700
Dinner: 1 grilled pork chop + 1 cup of grilled veggies + 1 cup of salad + ranch dressing + half cookie - 700
Total: 1800
Exercise: not really |
C**C 发帖数: 1553 | 142 12/9
Breakfast: 2 small sausages + 2 cups of fruits + 1/4 cup of scrambled eggs -
400
Lunch: 7 pieces of beef cubic + 1/2 cup of cold slaw + 1/4 cup of veggies +
1 slice of pecan pie - 700
Dinner: (Mexican food) 1 cup of fruit + several yuan zi + 2 small sandwichs
+ 1 egg roll type of stuff - 700
Total: 1800
Exercise: not really |
C**C 发帖数: 1553 | 143 12/10
Breakfast: 2 small sandwichs + 2 cups of fruits - 400
Lunch: one sandwich + 1/2 cup of veggies + one cookie - 700
Dinner: 1 bowl of salad + 1 boiled egg + 2 pieces of hams - 500
Total: 1600
Exercise: not really |
r****n 发帖数: 7223 | 144 我也要减
【在 C**C 的大作中提到】 : 12/10 : Breakfast: 2 small sandwichs + 2 cups of fruits - 400 : Lunch: one sandwich + 1/2 cup of veggies + one cookie - 700 : Dinner: 1 bowl of salad + 1 boiled egg + 2 pieces of hams - 500 : Total: 1600 : Exercise: not really
|
C**C 发帖数: 1553 | 145 12/11
Weight in this morning - 132.8 Not enough time left now...
Breakfast: half of a big zongzi + half slice of whole wheat bread - 400
Lunch: one bowl of noodle + several pork meats + 1/2 cup of veggies + 3 pieces of small cookies - 600
Dinner: 1/2 cup of green beans + 1/4 cup of noodles + 1/4 piece of stir-fried fish - 400
Total: 1400
Exercise: not really |
C**C 发帖数: 1553 | 146 12/12
Breakfast: half of a big zongzi - 300
Lunch: 5 dumplings - 400
Dinner: 1/2 cup of rice + 1/4 cup of stir-fried veggies + 1/2 cup of bean
curds - 600
Total: 1300
Exercise: not really |
C**C 发帖数: 1553 | 147 12/13
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 3 pieces of sandwiches + 1 brownie + several cookies - 600
Dinner: 1/4 cup of rice + 1/4 cup of stir-fried veggies + several pork meats
+ several peanut candies - 700
Total: 1450
Exercise: not really |
C**C 发帖数: 1553 | 148 12/14
Breakfast: one snack bar + one banana - 300
Lunch: one chicken leg + 1 cup of grilled veggies + fruit - 600
Dinner: 1/2 cup of rice + 1/4 cup of stir-fried veggies + several meat balls
+ four peanut candies - 700
Total: 1600
Exercise: not really |
C**C 发帖数: 1553 | 149 12/15
Breakfast: 3 candies + one cup of fruit - 300
Lunch: 2 breads + 2 cup of BBQ pork - 800
Dinner: 1/2 cup of rice + 1 cup of stir-fried brocoli + 1/2 cup of locus root + 3 pieces of peanut crunch - 600
Total: 1700
Exercised: climbed 40 floors - 150 |
f****t 发帖数: 1770 | 150 How much have you lost until now? You look like making a good progress! |
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C**C 发帖数: 1553 | 151 lost about 17-18 pounds so far. Still 3 pounds to go...
Knock on wood. :-) |
C**C 发帖数: 1553 | 152 12/16
Breakfast: 2 pieces of whole wheat bread + one bag of snack - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of bean
curds - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 1/2 cup of bean
curbs + sevearl pork meats + 3 peacans + 1/2 bag of peanut crackers - 600
Total: 1500
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 153 12/17
Breakfast: 1 piece of whole wheat bread + half Zongzi - 300
Lunch: 2 pecans + 2 bananas + 1 snack + 2 small pieces of cheesecake + 1
small piece of cake + 1 bit-size bagel + two cookies - 700
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 1/2 cup of green pea
+ sausage + yellow corn + 4 pieces of checken - 500
Total: 1500
Exercise: not really |
C**C 发帖数: 1553 | 154 12/18
Weight in this morning - 132.8, didn't lose anything last week. Eat too much
snack. Need to work hard next week.
Breakfast: 2 yellow corns - 300
Lunch: 2 dumplings + banana + 1 cup of noodles + several chicken wings - 700
Dinner: 1/4 cup of rice + several pieces of pork meats + 1 cup of bean
sprouts + 2 cup of pork bone soup - 600
Total: 1600
Exercise: not really |
b**o 发帖数: 5769 | 155 我现在每天定的calrolie goal 1100卡不到呢。
早餐都控制在250卡以内,中午尽量不超过400卡,晚餐300卡。snack一般都是蔬菜水果
,全麦饼干。
每天都饿肚子。:(
不过现在胃明显小了很多。
pea
【在 C**C 的大作中提到】 : 12/17 : Breakfast: 1 piece of whole wheat bread + half Zongzi - 300 : Lunch: 2 pecans + 2 bananas + 1 snack + 2 small pieces of cheesecake + 1 : small piece of cake + 1 bit-size bagel + two cookies - 700 : Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 1/2 cup of green pea : + sausage + yellow corn + 4 pieces of checken - 500 : Total: 1500 : Exercise: not really
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C**C 发帖数: 1553 | 156 12/18
You are right. With business trip, workshop, and end of year crank up
objectives, I felt quite stressful and ate more junk food than what I
normally did, plus less exercise.
Hopefully I can start my jogging routine next week when I start my vacation.
**************************
12/19
Breakfast: 1 slice of whole wheat bread + two cups of fruit mix - 300
Lunch: 12 dumplings - 700
Dinner: 1/4 cup of rice + several pieces of pork meats + 1 cup of locus root
+ 1/2 cup of green beans - 600
Total: 1600
Exercise: not really |
C**C 发帖数: 1553 | 157 12/20
Breakfast: 2 slices of whole wheat bread - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/4 cup of stir-
fried locus roots + several pork meats - 500
Dinner: 1/4 cup of rice + 4 meat balls + several bean curds + several pork meats + several candies - 800
Total: 1600
Exercised: climbed 40 floors - 150
Shouldn't eat the candy. :-( |
C**C 发帖数: 1553 | 158 The weight in last two days had the trend to go up!!!
Need to control my diet and continue the exercise...
12/21
Breakfast: 2 slices of whole wheat bread + 1 candy - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 3 pieces of tofu + several pork meats + 2 cookies + 2 brownies - 700
Dinner: 1/4 cup of rice + 1 meat ball + 1/2 cup of bean sprout + several pieces of pork meat - 600
Total: 1600
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 159 12/22
Breakfast: 2 slices of whole wheat bread + 1 cup cake - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + + several pork meats
+ 1 banana - 600
Snack: 1 banana +8 pecans - 400
Dinner: several pork meats + 1/2 cup of stir-fried veggies + several luobo - 500
Total: 1800
Exercised: climbed 40 floors - 150 |
C**C 发帖数: 1553 | 160 12/23
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meat
soup with radish - 500
Snack: 1 banana + 10 almonds + 2 pecans - 300
Dinner: pizza - 600
Total: 1550
Exercised: climbed 40 floors - 150 |
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C**C 发帖数: 1553 | 161 12/24
Breakfast: 1 slice of whole wheat bread +2 bananas - 300
Lunch: 3 small pieces of pizza + 4 pecans + several almonds - 600
Snack: a little bit of everyting in Sam's club's tasting stands - 300
Dinner: 1/4 cup of rice + several bean curb + 1/2 cup of stir-fried veggies
+ several pork meats - 500
Total: 1700
Exercised: jogged (2 miles? no pace at all) - 150 |
C**C 发帖数: 1553 | 162 12/25
Weight in this morning - 132.4
Breakfast: 2 small pieces of pizza + 3 cups of green beans (bao dou) - 300
Lunch: 3 small bags of candies + 1/4 cup of rice soup - 400
Dinner: several bean curds + fish meat + 1 cup of stir-fried veggies + candies - 700
Total: 1400
Exercised: not really. Just walked about 2 miles. - 100 |
C**C 发帖数: 1553 | 163 12/26
Breakfast: half Zongzi + 1 nut bar + 1 Saqima - 500
Lunch: 3 cups of pork bone soups + radish + peanuts - 600
Dinner: fish meats + 1 Saqima - 400
Total: 1500
Exercised: 2 miles - half jogging and half walk - 100 |
C**C 发帖数: 1553 | 164 12/27
Breakfast: 2 cup of rice soup + 1/2 of orange + 1/2 of cookie + sevearl
cheerios + several roasted peanuts - 500
Lunch: 2 cup of rice soup + several roasted peanuts - 400
Snack: 1 bag of cookie - 150
Dinner: 1 cup of stir-fried veggies + 1 pancake + several bean curd + one meat ball + 1 cup of locus root - 500
Total: 1550
Exercised: 2 miles (half walk half jogging) - 100 |
e******a 发帖数: 4867 | 165 这是今天有超了的趋势?
LOL
【在 C**C 的大作中提到】 : 12/26 : Breakfast: half Zongzi + 1 nut bar + 1 Saqima - 500 : Lunch: 3 cups of pork bone soups + radish + peanuts - 600 : Dinner: fish meats + 1 Saqima - 400 : Total: 1500 : Exercised: 2 miles - half jogging and half walk - 100
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C**C 发帖数: 1553 | 166 Yes. It's hard to control diet while staying at home. :-)
Managed to jogging a little bit now.
【在 e******a 的大作中提到】 : 这是今天有超了的趋势? : LOL
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C**C 发帖数: 1553 | 167 12/28
Breakfast: 1 banana + several roasted peanuts + one slice of whole wheat
bread + 1 Saqima - 400
Lunch: 8 dumplings - 500
Snack: 3 small crispy rice bars - 300
Dinner: several pork meats + 1 cup of asperagus + several roasted peanuts +
1/4 cup of locus root - 400
Total: 1600
Exercised: not really, walked with kids in community for ~ 1 hour - 100 |
C**C 发帖数: 1553 | 168 12/29
Breakfast: 1/2 cup of roasted peanuts + one slice of whole wheat
bread + half Zongzi - 400
Lunch: 1 saqima + 2 rice crispy bars + 4 pecans + 2 bananas - 600
Dinner: several fish meats + 1/2 cup of stir-fried green beans + 1/4 cup of rice + 1 piece of roasted beef + a little bit of some dishes - 600
Total: 1600
Exercise: no (raining outside) :-( |
C**C 发帖数: 1553 | 169 12/30
Breakfast: one slice of whole wheat bread + half of pancake + 2 Saqima - 400
Lunch: 1/4 cup of rice + left-overs from yesterday - 500
Dinner: 1/4 cup of rice + 1 slice of pork rib + several chicken wings + 1
meat ball + 2 slice of beef - 600
Total: 1500
Exercise: no :-( |
C**C 发帖数: 1553 | 170 12/31
Breakfast: one piece of pancake + several roasted beef - 300
Lunch: 1/2 size of French food + 1 piece of pancake - 600
Dinner: 1/2 cup of noodle + several pieces of chicken meats + several shrimps + several bites of veggies + 1 cup of fruit - 600
Total: 1500
Exercised: 2 miles (half jogging half walking) |
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C**C 发帖数: 1553 | 171 1/1/2011
Weight in this morning - 131.8
Breakfast: half piece of pancake + 3 pecans + half Zongzi - 300
Lunch: 1 Saqima + 1 bag of Chinese cookies + 1/4 cup of noodles + 2 chickens + several mushrooms - 600
Snack: 1 small slice of cheese cake - 100
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried DouMiao + several pieces of chicken + 1 piece of Yutou + several slices of beef - 600
Snack: 2 crispy rice bar - 300
Total: 1900
Exercised: 2 miles (half jogging half walking)
Will start a new thread for 2011. :-) |
C**C 发帖数: 1553 | 172 OK results. Didn't reach the final goal due to personal weakness. I could
blame the holiday season but rather not.
Still struggling with the time balance b/w work and family. Hopefully I can
do better in 2011. |
f****t 发帖数: 1770 | |