p***e
发帖数: 29053 | 1 In the past week,
if tennis or badminton
2000m swimming per day
else if
3000m-5000m per day
endif
What I eat in the past week: (lose 3 lbs)
Breakfast: two wheat breads,sometimes an egg+2 coins, Tuesday : 3
donuts
Lunch: eat outside, Chinese lunch plate
Dinner: 1 lbs pork rib or BBQ pork, or instant noodle, or a bag of
instant
dummping
Snap: Edamame (eat a whole box in a week, the big box sold in costco)
Drink: 1 gal Diet Ice tea for 3 days, coffee with cream and sugar
fruit: watermelon(fi | f**u
发帖数: 559 | | p***e
发帖数: 29053 | 3 cut a lot of mitbbs time and shooting range time hehe
【在 f**u 的大作中提到】
: 老大你一天哪儿那么多时间啊？佩服佩服。
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