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发帖数: 245 | 1 Breakfast
* a cup of streamed milk + tea (100 cal)
Snack
* a slice of whole grain bread (80 cal)
Lunch
* Mustard green
* Curried cauliflower
* Tofu salad
* Chicken thigh
* One spicy tuna sushi roll (剩下了)
Snack
* a pack of organic baby carrots (25 cal)
* half of a protein bar in gym (100cal)
Dinner
* Broccoli (剩了一半）
* Cabbage
* Wheat pasta
* Seafood Mix (运气不好，clam都是空壳，就吃到几个虾和一两个mussel)
Exercise
* 56 minutes treadmill/elliptical, 450 cal
今天状态不太好，感觉运动很吃力。做到一半的时候去拿了个protein bar, 不是因为
饿了，是觉得体力不太足。希望过了这几天的低潮会很快好起来。发完这个帖子就养精
蓄锐咯 |
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