s*****n 发帖数: 839 | 1 Morning: 200 calories-a glass of soy milk, a chunk of dark chocolate.
Noon: 700 calories- A chicken or black bean sandwich(500 calories), some
carrots (100 calories), a big orange(100 calories)
Evening: 300 calories-vegetable and fruit.
Is this a good plan for scientific diet for losing weight?
Intended target of weight loss: 52 LBS.
Thank you very much! |
m****n 发帖数: 2415 | |
p*********l 发帖数: 26270 | |
s*****n 发帖数: 839 | 4 Note: sometimes I will use yogurt to replace soy milk.
【在 s*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Morning: 200 calories-a glass of soy milk, a chunk of dark chocolate. : Noon: 700 calories- A chicken or black bean sandwich(500 calories), some : carrots (100 calories), a big orange(100 calories) : Evening: 300 calories-vegetable and fruit. : Is this a good plan for scientific diet for losing weight? : Intended target of weight loss: 52 LBS. : Thank you very much!
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s*****n 发帖数: 839 | 5 Thank you for your comment. How to adjust?
【在 p*********l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 蛋白质太少 糖太多
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s****e 发帖数: 1984 | 6 Not enough protein. You need to add healthy snacks in between the meals. |
s*****n 发帖数: 839 | 7 So I cut the fruit in the evening and add a glass of soy milk or a non fat
no sugar yogurt?
【在 s****e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Not enough protein. You need to add healthy snacks in between the meals.
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p*********l 发帖数: 26270 | 8 MM你爬一下这个楼的头两三页,这是1600大卡的男人食谱,你可以减点儿
怎么吃,几乎天天有人问 :)
http://www.mitbbs.com/article_t/loseweight/3998751.html
【在 s*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thank you for your comment. How to adjust?
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s*****n 发帖数: 839 | 9 Thank you.
【在 p*********l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : MM你爬一下这个楼的头两三页,这是1600大卡的男人食谱,你可以减点儿 : 怎么吃,几乎天天有人问 :) : http://www.mitbbs.com/article_t/loseweight/3998751.html
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s****e 发帖数: 1984 | 10 Add two egg whites in the morning, 4 oz protein in the evening. Cut the
chocolate.
【在 s*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : So I cut the fruit in the evening and add a glass of soy milk or a non fat : no sugar yogurt?
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s*****n 发帖数: 839 | 11 OK. I will make the adjustment.
Thank you.
【在 s****e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Add two egg whites in the morning, 4 oz protein in the evening. Cut the : chocolate.
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y******o 发帖数: 4098 | 12 早上加鸡蛋,不吃黑巧,chicken sandwich应该没有500卡吧,胡萝卜就别吃了,晚上
加肉,cut水果 |
s*****n 发帖数: 839 | 13 Thank you!!
I will follow you guys advice.
But I have one question.
I know dark chocolate is very healthy for heart and skin, and it boost the
metabolism as well. Also I learned to eat some sugar in the morning will
help lose weight and control hunger later in the day. That's why I want to
have dark chocolate in the morning.
What's the reason to cut it? (my planned size is a 100 calories chunk).
【在 y******o 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 早上加鸡蛋,不吃黑巧,chicken sandwich应该没有500卡吧,胡萝卜就别吃了,晚上 : 加肉,cut水果
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y******o 发帖数: 4098 | 14 对黑巧的减肥作用我一直报着谨慎怀疑的态度。。。而且你早上就一杯奶,一块糖,热
量哗啦哗啦的下去了,却没吃什么,蛋白质不够,你这一上午不饿么。。。
【在 s*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thank you!! : I will follow you guys advice. : But I have one question. : I know dark chocolate is very healthy for heart and skin, and it boost the : metabolism as well. Also I learned to eat some sugar in the morning will : help lose weight and control hunger later in the day. That's why I want to : have dark chocolate in the morning. : What's the reason to cut it? (my planned size is a 100 calories chunk).
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