s*****n
发帖数: 839 | 1 Morning: 200 calories-a glass of soy milk, a chunk of dark chocolate.
Noon: 700 calories- A chicken or black bean sandwich(500 calories), some
carrots (100 calories), a big orange(100 calories)
Evening: 300 calories-vegetable and fruit.
Is this a good plan for scientific diet for losing weight?
Intended target of weight loss: 52 LBS.
Thank you very much! |
m****n
发帖数: 2415 | |
p*********l
发帖数: 26270 | |
s*****n
发帖数: 839 | 4 Note: sometimes I will use yogurt to replace soy milk.
【在 s*****n 的大作中提到】
: Morning: 200 calories-a glass of soy milk, a chunk of dark chocolate.
: Noon: 700 calories- A chicken or black bean sandwich(500 calories), some
: carrots (100 calories), a big orange(100 calories)
: Evening: 300 calories-vegetable and fruit.
: Is this a good plan for scientific diet for losing weight?
: Intended target of weight loss: 52 LBS.
: Thank you very much!
|
s*****n
发帖数: 839 | 5 Thank you for your comment. How to adjust?
【在 p*********l 的大作中提到】
: 蛋白质太少 糖太多
|
s****e
发帖数: 1984 | 6 Not enough protein. You need to add healthy snacks in between the meals. |
s*****n
发帖数: 839 | 7 So I cut the fruit in the evening and add a glass of soy milk or a non fat
no sugar yogurt?
【在 s****e 的大作中提到】
: Not enough protein. You need to add healthy snacks in between the meals.
|
p*********l
发帖数: 26270 | 8 ＭＭ你爬一下这个楼的头两三页，这是1600大卡的男人食谱，你可以减点儿
怎么吃，几乎天天有人问 :)
http://www.mitbbs.com/article_t/loseweight/3998751.html
【在 s*****n 的大作中提到】
: Thank you for your comment. How to adjust?
|
s*****n
发帖数: 839 | 9 Thank you.
【在 p*********l 的大作中提到】
: ＭＭ你爬一下这个楼的头两三页，这是1600大卡的男人食谱，你可以减点儿
: 怎么吃，几乎天天有人问 :)
: http://www.mitbbs.com/article_t/loseweight/3998751.html
|
s****e
发帖数: 1984 | 10 Add two egg whites in the morning, 4 oz protein in the evening. Cut the
chocolate.
【在 s*****n 的大作中提到】
: So I cut the fruit in the evening and add a glass of soy milk or a non fat
: no sugar yogurt?
|
s*****n
发帖数: 839 | 11 OK. I will make the adjustment.
Thank you.
【在 s****e 的大作中提到】
: Add two egg whites in the morning, 4 oz protein in the evening. Cut the
: chocolate.
|
y******o
发帖数: 4098 | 12 早上加鸡蛋，不吃黑巧，chicken sandwich应该没有500卡吧，胡萝卜就别吃了，晚上
加肉，cut水果 |
s*****n
发帖数: 839 | 13 Thank you!!
I will follow you guys advice.
But I have one question.
I know dark chocolate is very healthy for heart and skin, and it boost the
metabolism as well. Also I learned to eat some sugar in the morning will
help lose weight and control hunger later in the day. That's why I want to
have dark chocolate in the morning.
What's the reason to cut it? (my planned size is a 100 calories chunk).
【在 y******o 的大作中提到】
: 早上加鸡蛋，不吃黑巧，chicken sandwich应该没有500卡吧，胡萝卜就别吃了，晚上
: 加肉，cut水果
|
y******o
发帖数: 4098 | 14 对黑巧的减肥作用我一直报着谨慎怀疑的态度。。。而且你早上就一杯奶，一块糖，热
量哗啦哗啦的下去了，却没吃什么，蛋白质不够，你这一上午不饿么。。。
【在 s*****n 的大作中提到】
: Thank you!!
: I will follow you guys advice.
: But I have one question.
: I know dark chocolate is very healthy for heart and skin, and it boost the
: metabolism as well. Also I learned to eat some sugar in the morning will
: help lose weight and control hunger later in the day. That's why I want to
: have dark chocolate in the morning.
: What's the reason to cut it? (my planned size is a 100 calories chunk).
|
