o********e
发帖数: 3892 | 1 chinatown的超市都把grapefruilt称为减肥橙，于是查了一下wiki
The grapefruit diet, also known as the Hollywood Diet and erroneously as the
Mayo Clinic Diet,[1] is a short-term fad diet that has existed in the
United States since at least the 1930s.[2] The diet is based on the claim
that grapefruit has a fat-burning enzyme or similar property. The variations
of the grapefruit diet that are too low in calories (below 1200 calories a
day), carbs or essential micronutrients are considered unhealthy and
potentially dangerous.[3][4] While eating half a grapefruit with every meal
may be a good way to incorporate more fruit in the diet of a healthy person,
grapefruit and grapefruit juice is harmful if the dieter is taking
medications that can interact with grapefruit juice or is allergic to
citruses.[5][6][7]
The grapefruit diet is a low-carb diet. It suggests that grapefruit helps
burn body fat when eaten with foods high in dietary fat, which is why the
grapefruit diet encourages consumption of meat, eggs and other foods that
are rich in fat and protein. A typical breakfast menu usually includes bacon
and eggs. The grapefruit diet restricts consumption of carbohydrates by
eliminating sugar, sweet fruits and vegetables, grains and cereals. The
grapefruit diet lasts for 10 to 12 days followed by 2 days off.[8]
Though the grapefruit diet originated in the 1930s, it came to popularity in
the 1970s, when it was erroneously propagated through Xeroxlore as "the
Mayo Clinic Diet", though the Clinic has no connection to the diet and how
the connection started is unclear. The diet significantly limits the amount
of fruits and vegetables one eats while encouraging meat intake; the
combination of these high-fat, high-cholesterol foods with grapefruit is
claimed to burn fat. Although the number of days in the diet varies, it
generally involves a set number of days on the diet followed by two "break"
days.[1] It was re-popularized in the 1980s and nicknamed the "10-day, 10-
pounds-off diet".[9]
A 2004 study funded by The Florida Citrus Department[6] found that
participants lost an average of 3–4 pounds over 12 weeks by eating half a
grapefruit or drinking grapefruit juice with each meal and exercising
regularly; many participants lost more than 10 pounds.[10] It was
hypothesized that the grapefruit reduced insulin levels, encouraging fat
loss.[6] However, the study involved a healthy diet with the addition of
grapefruit, in contrast to a normal "grapefruit diet".[5] That study
prompted additional research that led to the development of Emulin.
貌似不错。等待公主来点评一下。 | p*********l
发帖数: 26270 | 2 光说最后一段的实验，怎么没有对照组的数据？同样的meal，同样的运动，少
grapefruit会如何？
减少carbs的前提下12周减3-4磅很容易吧，只要稍微运动运动就可以了
没有对照组，不好说明是grapefruit的功效
班上的实践证明，1周减1-2磅都不难 | A******e
发帖数: 3373 | 3 这个不说明任何问题。你如果保持生活习惯不变，每天吃十个grapefruit，我保证你一
个月长2磅
the
variations
a
meal
person,
【在 o********e 的大作中提到】
: chinatown的超市都把grapefruilt称为减肥橙，于是查了一下wiki
: The grapefruit diet, also known as the Hollywood Diet and erroneously as the
: Mayo Clinic Diet,[1] is a short-term fad diet that has existed in the
: United States since at least the 1930s.[2] The diet is based on the claim
: that grapefruit has a fat-burning enzyme or similar property. The variations
: of the grapefruit diet that are too low in calories (below 1200 calories a
: day), carbs or essential micronutrients are considered unhealthy and
: potentially dangerous.[3][4] While eating half a grapefruit with every meal
: may be a good way to incorporate more fruit in the diet of a healthy person,
: grapefruit and grapefruit juice is harmful if the dieter is taking
| o********e
发帖数: 3892 | 4 所以等你们来点评阿。
我指望着你们能查到文末提到的试验数据呢。 | d*********n
发帖数: 2477 | 5 这个就是VC高，糖低，比起其它水果的优势，
那么如果要吃，可以拿它来代替其他的水果，
而为了减肥的王道都必须动起来才行
【在 A******e 的大作中提到】
: 这个不说明任何问题。你如果保持生活习惯不变，每天吃十个grapefruit，我保证你一
: 个月长2磅
:
: the
: variations
: a
: meal
: person,
|
|
