O*******9
发帖数: 32 | 1 我坐姿不正确， 总是翘腿， 所以骨盆歪的很严重。
我以前练过瑜伽受过伤，不敢再练习了。 有没有其他的好办法呢？
谢谢 | M******e
发帖数: 60 | 2 You can try this. It is for lower back pain.
Pelvic tilts: lie on the back with the legs bent and feet hip distance apart
. Inhale -- press the tailbone down creating a small arch in the back,
exhale -- press the small of the back down pressing it to the floor and
tilting the tailbone a little bit up. Repeat 4-6 times.
Apanasana -- bring the knees to the chest and place the hands on the knees
fingers pointing forward. Inhale -- press the knees away from you, exhale --
bring the knees closer lengthening the back on the floor. Repeat 4-6 times.
Asymmetrical Apanasana -- lie on the back with the legs bent and feet hip
distance apart. Bring one knee to the chest and place the hands on the
shinbone. Inhale -- press the knee away, exhale -- bring it closer. Repeat
4-6 times. Repeat on the other side.
Chakra Vakasana -- go to child's pose. Inhale -- come to hands and knees,
exhale -- back to child's pose. Repeat 6 times.
Sphinx -- hold 5-7 breaths.
【在 O*******9 的大作中提到】
: 我坐姿不正确， 总是翘腿， 所以骨盆歪的很严重。
: 我以前练过瑜伽受过伤，不敢再练习了。 有没有其他的好办法呢？
: 谢谢
| O*******9
发帖数: 32 | 3 Thank you very much !!!
apart
【在 M******e 的大作中提到】
: You can try this. It is for lower back pain.
: Pelvic tilts: lie on the back with the legs bent and feet hip distance apart
: . Inhale -- press the tailbone down creating a small arch in the back,
: exhale -- press the small of the back down pressing it to the floor and
: tilting the tailbone a little bit up. Repeat 4-6 times.
: Apanasana -- bring the knees to the chest and place the hands on the knees
: fingers pointing forward. Inhale -- press the knees away from you, exhale --
: bring the knees closer lengthening the back on the floor. Repeat 4-6 times.
: Asymmetrical Apanasana -- lie on the back with the legs bent and feet hip
: distance apart. Bring one knee to the chest and place the hands on the
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