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y****e
发帖数: 71 | 2 It seems to be the case, if play at American afternoon and early evening, most
people play sayc online, late night such as around 4AM to morning, you can
find people play Acol.
I had met people write in their CC saying "precision is not welcomed", :D |
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G***G
发帖数: 16778 | 3 his wife should have call her husband at midnight, 2am, and 4am to
make sure her son was safe. |
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w********u
发帖数: 5457 | 4 DOCKER说的没错，小芳你还是考虑考虑再行动。这大浪可不是梦逃课的浪可以比的，那
是在岸上，这是在船上，站都站不稳啊，还要使出吃奶的劲往上拉鱼，温度肯定0度以
下了，4am-6pm全天，铁杆中的铁杆才行啊！ |
|
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g******g
发帖数: 1807 | 6 周六天气晴朗，气温零下。是个适合冰钓的好日子。一行5人在Docker的带领下长途奔
袭Maine 的smelting camp。除了docker,其他人都是头一次冰钓，甚至头次摸鱼竿。行
前颇有些担心。结果是从 4am到10pm， 5人钓获50条。
提前20分钟赶到camp, 拿到分配的shack号和海蚯蚓 就可以下到冰面上找自己的小屋。
推开小窝棚门，炉火已经点好，添几块木头 准备烧水泡茶。周围的老美更是把啤酒饮
料流水般运进shack.大家都为夜钓腐败做足了功课。小屋墙壁上有线有钩，但线粗钩大
，还是用自己的竿子好。Docker询问最近钓况，说是slow. 大家也不太在意。2010年第
一钓 有鱼上就满足了。4点钟鱼群还没来，但docker经验老道 开杆没有5分钟已经上了
3条smelt. 之后同伴也开始上鱼。等到5点左右 天刚完全黑下来，周围的老美开始大呼
小叫，看来是鱼群来了。Smelt咬钩很轻，加了indicator的竿子也要架在地上才能看清
咬钩，拿在手里的话，我是一点也看不出来，感觉不到。这一波持续了15，20分钟，大
家都有鱼上。然后鱼群离开，周围的老美也安静下来了。 |
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m******h
发帖数: 5753 | 7 4am到10pm， 5人钓获50条， 鱼获不是很好，晚上钓鱼是不是要好点，
不过冰钓要得是气氛，docker 喜欢打群架， 呵呵 |
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m******h
发帖数: 5753 | 8 ☆─────────────────────────────────────☆
gumyoung (渔民甲) 于 (Sun Jan 10 23:08:20 2010, 美东) 提到:
周六天气晴朗，气温零下。是个适合冰钓的好日子。一行5人在Docker的带领下长途奔
袭Maine 的smelting camp。除了docker,其他人都是头一次冰钓，甚至头次摸鱼竿。行
前颇有些担心。结果是从 4am到10pm， 5人钓获50条。
提前20分钟赶到camp, 拿到分配的shack号和海蚯蚓 就可以下到冰面上找自己的小屋。
推开小窝棚门，炉火已经点好，添几块木头 准备烧水泡茶。周围的老美更是把啤酒饮
料流水般运进shack.大家都为夜钓腐败做足了功课。小屋墙壁上有线有钩，但线粗钩大
，还是用自己的竿子好。Docker询问最近钓况，说是slow. 大家也不太在意。2010年第
一钓 有鱼上就满足了。4点钟鱼群还没来，但docker经验老道 开杆没有5分钟已经上了
3条smelt. 之后同伴也开始上鱼。等到5点左右 天刚完全黑下来，周围的老美开始大呼
小叫，看来是鱼群来了。Smel |
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s**********e
发帖数: 449 | 9 今天一大早友人约我去钓鱼,本来把闹表定在4am,结果却忘了开闹表功能.
结果3:50am自己醒了,5:30到了湖边,和友人放船下湖,湖面上水平如镜,连一点风浪都没
有.开船到湖
里,我连钓组都还没做好,友人就稀里哗啦的拉上一条可爱皮,郁闷.
好不容易做好了钓组,钓了几条可爱皮,都就只有12寸左右,大鱼都哪去了呢?友人问....
郁闷.
不多时,太阳出来了,水温升高,照在身上暖暖的,大嘴开始活跃,终于上了一条大嘴,体态
臃肿,左冲右突
不肯就范,在友人协助下,将其生擒,18寸,so so.
最后要走了,终于上了一条大个可爱皮,好大,要多大有多大,结果在出水的一刹那.....
跑掉了. 呜呜,
郁闷.
最后盘点一下,6条可爱皮,加1条大嘴,这里的limit是25条可爱皮,5条大嘴,攒了两个月
的RP,就只能
钓到4-5分之一的limit.你说我咋就不会钓鱼了呢.
常听某高人讲RP守恒, 可是如果守恒在一个很低的水平......郁闷.
最后奔一下我的航母特混编队 |
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g*********r
发帖数: 1443 | 10 回小芳美眉， 14 hr 的trip，4AM 出发，6PM回港。150刀。老师弟好像打算要去的，
不知去了没有。 |
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t*******y
发帖数: 10477 | 11 瓜是早起的主，几次叫我4am到他家集合，我都用缺5个小时的觉太亏推了，lol
阿瓜，啥时改10am下水通知我一声哦~ |
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x**e
发帖数: 96 | 12 Thursday night, ribbon fish was very slow on pier
lots of sand trout. got 5 spanish mackerel around 3-4am
saw two bull red caught that night |
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B********h
发帖数: 49 | 13 时间：上周六
地点： NH某湖
人物：willybass, 某潜水师兄，我
名义上成为威力小分队候补队员已经数月有余，威力也屡次相约，无奈最近在外边开会
次数颇多，都没有能够成行。这次相约去NH某湖船钓，本来也是不该去的，有一个数学
考试要准备，（平常缺课太多，很多内容要预习一下）但是已经“爽约”了几次，实在
是不好意思了，再者远征船钓听起来还是蛮有趣的，就答应下来。
接着是听威力安排行程：早4am在 某Kmart门口见面。
Are you kidding?(AYK,我的内心感受，并没有表现在和威力的直接对话中，哈哈) 然
后想想也可以理解，毕竟在路上就要4+小时，还是要早点出发，保证钓鱼时间。
然后威力又交代 中饭在船上吃一下干粮
AYK？ 这么冷的天，中午不应该去吃点热乎的，喝个热汤嘛。好吧，我自己用保温杯带
个热汤吧，节约时间，全力钓鱼。
前一天周五，在鱼店买了一些装备，准备第二天的战斗。本来晚上想在10点前睡觉的，
但是想想明天的远征，内心有点小激动，完全睡不着啊，起来开始看爸爸去哪儿，看到
11+pm,实在是得睡觉了，2：30am 就该起来去集合点了。迷迷糊糊地过了两三个小时... 阅读全帖 |
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t*******y
发帖数: 10477 | 14 不是说钻风周末不办公吗? oh,4am 算周一了.微粒太懒了，应该像夜钓一样从1am就一
直盯着,lol
发包子吧! 红肿，您（的）肿蒜可以歇了，不match包子说不过去。 |
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r**********n
发帖数: 3914 | 15 还在争论spinning V. BC? 该歇歇了！用实际行动提高自身的钓鱼技术， 有所突破不
是更有意义吗？
学习古哥老弟， 咱也发个阴文帖。 有错处请包容！
Open wide! I do mean your wallet!
This is a true statement of myself. When I started to learn fly fishing in
March, I know exactly what I am getting into: open wide the wallet. Since
then I bought 4 single hand fly rods, 1 spey rod, and 1 set of blank to be
built. I also purchase 5 fly reals and 2 extra spoons to go with those fly
rods. I first use WFF line from BassPro for those reels. Fishing in the
small creeks fo... 阅读全帖 |
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b*******r
发帖数: 14 | 16 现在体重非常不稳定，非常困惑，先谢了。。。
小弟身高178，现在体重67.5kg，前段时间最轻的时候65左右，最近不知道为什么突然
飙升。。。
干活比较辛苦，每天2-4AM睡觉，9-11点起床，起来一杯milk shake (milk, whey,
banana, egg white)，两片面包，一片火腿。中午到晚饭前，一个snack bar (100cal)
，一个酸奶 (fat free, 50cal)，一个苹果。晚饭不定，但是基本上是午饭的量。
10-11间去锻炼，6.6-7.0跑30分钟（前段时间是7.7，20分钟），然后器械20-25分钟。回
office一个20g protein的bar。
前段时间体重是不断下降的，但是最近飙升了很久，而且么有下降的趋势了。
据说跑步是会消耗fat的，从而体重减轻。而健身是应该增加体重的。两者结合，到底
是该重还是该轻呢？
多谢。。。 |
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f**n
发帖数: 75 | 17 ☆─────────────────────────────────────☆
backtowar (backtowar) 于 (Thu Jan 17 00:33:00 2008) 提到:
现在体重非常不稳定，非常困惑，先谢了。。。
小弟身高178，现在体重67.5kg，前段时间最轻的时候65左右，最近不知道为什么突然
飙升。。。
干活比较辛苦，每天2-4AM睡觉，9-11点起床，起来一杯milk shake (milk, whey,
banana, egg white)，两片面包，一片火腿。中午到晚饭前，一个snack bar (100cal)
，一个酸奶 (fat free, 50cal)，一个苹果。晚饭不定，但是基本上是午饭的量。
10-11间去锻炼，6.6-7.0跑30分钟（前段时间是7.7，20分钟），然后器械20-25分钟。回
office一个20g protein的bar。
前段时间体重是不断下降的，但是最近飙升了很久，而且么有下降的趋势了。
据说跑步是会消耗fat的，从而体重减轻。而健身是应该增加体重的。两者结合，到底
是该重还是该轻呢？
多谢。。。
☆─── |
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c****1
发帖数: 5654 | 18 i barely believe this, but my families do.
i know Song, Meiling slept at 3-4am almost everyday, but she
lived until 108 y.o. |
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c****1
发帖数: 5654 | 19
i read a book about her, which said that...
she usually got up to have lunch with Jiang.
they liked to see movies, but Jiang usually would stop at 9pm
to bed, Song would cont., she would have dinner at midnite,
slept 3-4am to 11am to noon |
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B*C
发帖数: 388 | 20 我昨天
10am.咖啡冲3scoop protein shake.。清扫跪着擦地板等+电影king's speech。
4pm: 半盒白切鸡 from chinatown。估计也就一个腿
5pm-7:30:volleyball
7:30-10:00pm. bar with friends, 两小杯生啤
10-12pm:itlian restaurant，肉末通粉，盘子巨大粉顶多2两+2Tsp肉末,一杯红酒
12pm-2pm 吃完饭朋友们要去club 站了一会，喝了一瓶啤酒我先走了
3am home.shower call friends in Japan.
4am: sleep 有一点点饿，懒得吃睡着了
我基本可以一天只吃一顿饭也不饿。。为了build up我总得提醒自己吃，吃，吃。 |
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i*********s
发帖数: 8706 | 22 LD has 6 packs and I have 3 rolls
starting from today bah...
Height: 166cm
Weight: dropped from 137lbs to 126lbs by doing nothing... @_@
Weight Target: hit my post college graduation historical low at 118lbs
12/01/2009:
bed time: 4am to 10am
breakfast: iced venti vanilla whole milk latte with a blueberry muffin
lunch: LD made peapod + sausage, with fried rice... 2 cup container
afternoon and dinner: 2 small oranges, 1 small apple and 1 energy bar
goals for the day |
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B*****t
发帖数: 604 | 23 11日26日 周五 （Black Friday）
早餐：西瓜+香蕉 150
中午：蒙古烤肉炒面 600卡
晚餐：西瓜 100卡
全天摄取 150+600+100=850卡
运动：
10pm-4am以及1pm-6pm在mall里hiking。 |
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B*******e
发帖数: 277 | 24 12.14
46.9kg (比昨天又。。。+0.2kg) :((
4am起床，为的是上一个好朋友的spinning class
早饭：一碗鸡汤和一只鸡腿
上完spinning后一个energy bar(140cal)和一杯大latte（热量我不知道也不想知道）
中饭：一个zuchini，一只chicken bruschetta
下午：系里的厨房里有人做了munchkin，太好吃了，我没忍住吃了5个，鄙视自己没出
息
晚饭：一个香蕉，一个李子，一碗鸡汤鸡肉＋okra
spinning 1hr + swimming 30 laps
cheese |
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a***a
发帖数: 40617 | 25 是4am开始写。。。
这种东西也就10min的事情吧。。。 |
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r****n
发帖数: 709 | 26 woke up 4am and the game was not on, so went back to sleep. |
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T******r
发帖数: 2937 | 27 he went to the office 3 or 4am during the season, hard working guy |
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b*****a
发帖数: 14583 | 28 Folk legend in Kansas says Bill Snyder wakes up at 4am, has breakfast,
goes
to work and runs with players at 5am, watches tapes and holds staff
meetings
when the players go to classes, skips lunch, holds practice sessions in
the
afternoon, watches more tapes after the players leave, goes home at
midnight, watches the 2nd half of Letterman while having dinner, and goes
to
bed at 12:30am. Six days a week, just not on game day. |
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p*****o
发帖数: 1285 | 29 Last year my partner brought a JetBoil to Shasta. In early morning (around
4am) when the temperature is barely bellow 20 degree, ice starts to deposit
on the canister shortly after he fired up the stove, and the flame become
weak even though there was still plenty of fuel left in the canister. He
had to "hand-warm" the canister for sustainable flame.
So I would suggest to go with any white gas stove since you mostly go for
high altitude trips. |
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x***k
发帖数: 3311 | 30 True, all people coming down started from 12-1:30am. There were few other
groups started around 4am as well did not make it either, except our leader
who had climbed some 6000m+ peaks in China.
... |
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T*********e
发帖数: 39815 | 31 没时间详细写，写个简单的TR吧
路线： Mt.Hood Wy'East
早晨2:40出发，Trail head 5900ft, 4am到7600ft，从那里向东，下降400ft到white
river glacier，然后上到 white river glacier和Newton Clark glacier之间的ridge
， 从那里沿着40度左右的雪坡一直到summit ridge(10000ft), 沿着summit ridge一路
向北向上，早晨10点半到10800ft，离顶峰还有几百尺，这里是crux，55度左右的雪坡
，下面是悬崖，设了两根绳子的fixed line，10个人的大group通过这段很慢，从第一
个人开始lead，到最后一个人通过，用了3个半小时。过了crux，再往上走几分钟就登
顶了。 下午3点登顶，然后从南线Pearly gate rappel/down climb, 到hogsback，4pm
回到hogsback，5:50pm回到trail head
Total elevation gain 5700ft
总共用时15小时10分
Gear notes: |
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T********d
发帖数: 621 | 33 We were not necessarily super alpine start, many teams were already on their
way to Ingraham flat from camp muir. When we saw those teams were getting
closer and closer to our tents, I did not want to waste the time any more to
wait for the other rope team leader be ready, therefore I led out. With
approximately 4-5 teams immediately behind us. .....
We left camp at midnight. Reach the crater at 4am. Although we were planning
to reach the summit after sun rise so at least we would have some dece... 阅读全帖 |
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F**********e
发帖数: 2135 | 34 Yep I was there, however I wasn't able to get a permit because I got there
too late - had too much fun in Vegas the previous night and didn't hit bed
until 4AM. I ended up heading into Narrows at 2PM, did the typical day-hike
to 4 miles in and came out.
Exactly like what JYL said, the wind is so strong at night. My tent got
blown sideways for like a foot, with me in it. |
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j**********n
发帖数: 527 | 35 第一次在版上发文。算新人吧。给最近感兴趣的人参考下。
简短的：12小时（6am-6pm)，20-22mi(?)，背了25磅到30磅，水带多了有7升，最后喝了
大概4升多吧，吃了2000多卡的各种东西。gps忘记带了。skyline 6小时，后面
tram2peak2tram，6小时。下面热要
短裤（没带），上面冷要个layer。过了tram有雪，超近道的话最深的地方3-5 inch，不
过主trail上的都踩踏实了。一般靴子加pole就可以了。
稍微具体的：上周末去的。这是我第一次去这个jacinto c2c trail。之前只solo hike
（1pm-9pm）
过whitney main trail从trail camp到顶再回来这一段。跟人在skyline trail head 6
AM出发的，
过了那两块著名的涂字的石头后就拉开了，后面的算个solo吧。第一次去，最不该忘记
带的GPS忘记带了。
一会儿就日出，热的想脱了。
skyline下面一点的trail有些地方还是很容易走错。trail condition基本就是仙人掌，
剑麻，和其他不知道的小灌木。
中间在skylin... 阅读全帖 |
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l*******o
发帖数: 669 | 36 I will climb Hood South Side on either 6/20 or 6/25, depending on weather. I
will camp at Timberline parking lot the night before and head up the
mountain around 4am. Join me if you are interested. |
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j*******d
发帖数: 8834 | 37 除了他还有谁，有一年ＵS open晚上刚和他们去泡完bar回来，睡下没多久，他还有几
个别的人带着妞跑到我住的酒店，4AM把我叫下去喝酒。第二天好像还有比赛。
反正除了2004的ＵS open，其他我去过的ＵS open都很惨，另外一次在酒店吃饭，撞上
ariel老爸，一定要让waitress送酒到我桌上，我说明天还要比赛哈，他说喝一点没事
，好，我就喝，喝完回去头痛如裂 ， 上吐下泄折腾一宿。。。。第二天8AM的比赛，
wu~~~~~~~~~~~~~~ |
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w*****h
发帖数: 1770 | 39 Got up at 5am, 4am, and 6am; avg sleeping hours - 5
Ran 2 races, 10-mile and a miler;
Bike fun ride for 30 miles. |
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g********s
发帖数: 1969 | 40 You are right. Normally, 4am -7am is the lower temperature period a day. |
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w****1
发帖数: 4931 | 41 5 is too late. you should get up and eat at 4am. |
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b***i
发帖数: 10018 | 42 Following whx's template.:)
I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
water and 2 GU gels.
Total time 3:13. Overall a good workout.
Dist Pace Avg HR Notes
1 Mi 10:05 117 first 4 miles, HR<130
1 Mi 8:58 127
1 Mi 8:49 128
1 Mi 8:57 126
1 Mi 8:18 134 next 8 miles, HR<140
1 Mi 9:04 133
1 Mi 9:12 137
1 Mi 8:23 |
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o*******r
发帖数: 4921 | 43 if you join our 4AM's club, you will see how we work on our legs. LOL. |
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l**n
发帖数: 2405 | 44 Agree with you. The most unexpected result is not you and Paff BQ, but
Cole didn't finish by 3:40 and JimH didn't run into sub-4. Cole and
blogrance trained so hard (same as JimH), you guys can see their
training logs on runningshead.com. Cole also runs long runs pretty good
pace.
I think few things may need to check:
1. Cole and Blogrance booked hotel Ramada Inn. Their hotel room is right
next to highway. Blogrance complained about the HWY noise.
2. Not sure if running shoes played a role in Co... 阅读全帖 |
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s******p
发帖数: 819 | 45 Pain is inevitable, suffering is optional, and enjoying is essential - a 50 mile journey through the Bear Mountain.
Prologue
Exactly one year ago, I did my first ever ultramarathon at The North Face
Bear Mountain 50 Miles. It was a very last minute decision inspired by Pen
and Tonyprince. It wasn’t a wise decision because I had very little
training after 2009 NYC marathon and Bear Mountain is a rough terrain where
I only hiked a few times. But looking back I am very glad that I did it.
Even thou... 阅读全帖 |
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w*******e
发帖数: 2651 | 46 Congrats on marathon PR and first ultra. Way to go!
It was so funny that you ate noodle at 4am.
You would PR in the next race for sure. No wonder you need to
refuel that much, just 121lbs. |
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w****1
发帖数: 4931 | 47 I was woken up at 2am by a thunderstorm. That's just fucking great. If I
were at home, I would not want to
spend a day out in that weather. But I was in a motel in Gorham, NH, on the
north side of White Mountains.
I had planned to run for an entire day, and the thunderstorm isn't going to
change that.
I got up at 4am, left my keys in the room, grabbed my stuff and shut the
door. It's just me and my
backpack now. My headlamp and GPS were on. I needed my 305 not to keep track
of the pace but to lo... 阅读全帖 |
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s******p
发帖数: 819 | 48 借rely的东风，在这里诚征今年8月Leadville 100 mile trail run的pacer或者crew。
我的行程是：
8月18日，星期四 8pm到达Denver，直接前往leadville附近的cabin，两小时车程: http://www.mount-elbert.com/cinnamon.htm
8月19日，星期五 11am组委会final briefing
8月20日，星期六 4am start
8月21日，星期六 10am final cutoff, 12pm出发回Denver赶5pm的飞机
非常希望有跑版的朋友能参加，能陪着一起跑个几麦也好，特别是深夜最困的时候。而
且leadville的support很差，最长的要13麦才有一个aid station，有crew会是极大的
帮助。
whx在8月14就会进驻cabin，所以如果需要可以提前到达适应海拔（最低9,200ft）
能开车最好，因为欢喜不开车，我跑完100mile估计也够呛。
另外，包吃住，哈哈 |
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s******p
发帖数: 819 | 49 2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed down by powerade for the breakfast.
Got to the transition area by 5am and it’s raining pretty heavily. A lot of
people had their fancy bikes wrapped because of the overnight rain. ... 阅读全帖 |
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