p******d
发帖数: 3737 | 1 看到caloric nystagmus，不太明白，上来请教。
书上看到的，大部分是以cold water为例的。在brain stem intact的unconscious病人
，cold water引起眼睛向灌水方向deviate。这个用温水可以吗，是会向灌水的反方向
deviate吗？ |
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p******d
发帖数: 3737 | 2 还有，为啥cold caloric在unconscious的病人不引起nystagmus，而是向灌水侧
deviate呢？ |
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z********0
发帖数: 9013 | 3 http://stronglifts.com/milk-post-workout-build-muscle-gains/
Post workout nutrition is crucial for muscle recovery & rehydration. The
common advice is to have whey after a weight lifting session because it’s a
fast protein. You want to get protein in your muscles as fast as you can for
recovery.
Truth or marketing from supplement companies? Fact is that many weight
lifters have used milk as a post workout drink for years. After reading this
post you’ll know why it’s the ultimate post workout foo... 阅读全帖 |
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s******y
发帖数: 28562 | 4 罗马的天主教大学研究人员发现，限制热量的饮食通过触发CREB1通路而激活
很多和长寿和脑健康有关的基因。
Eating Less Keeps the Brain Young
December 20, 2011
Overeating may cause brain aging while eating less turns on a molecule that
helps the brain stay young.
A team of Italian researchers at the Catholic Univ. of Sacred Heart in Rome
have discovered that this molecule, called CREB1, is triggered by "caloric
restriction" (low caloric diet) in the brain of mice. They found that CREB1
activates many genes linked to longevity and to the proper funct... 阅读全帖 |
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g*2
发帖数: 658 | 5 １ 想要减肥的人多少，真正在付之行动的又有多少呢？
More than two-thirds of adults in the United States are either trying to
lose or maintain weight. However, only 20 percent are both eating fewer
calories and engaging in at least 150 minutes of physical activity during
leisure time each week.
２ ＢＭＩ怎么算的？理想体重是多少呢？
BMI = body weight (in kg) ÷ square of stature (height squared, in
meters)
Overweight is defined as a BMI of 25 to 29.9 kg/m2; obesity as a BMI of ≥30
kg/m2. Severe obesity is defined as a BMI ≥40 kg/m2 (or... 阅读全帖 |
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j**f
发帖数: 7403 | 6 在这个网站算的：
http://nutrition.about.com
You need 1724 calories per day to maintain your current weight without exerc
ise.
You need 1681.4 calories per day to reach your goal weight slowly and mainta
in that weight without exercise.
If you reduce your current caloric intake to 1224 calories per day you will
lose one pound per week without exercise.
If you increase your current caloric intake to 2224 calories per day, you wi
ll gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30... 阅读全帖 |
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z**e
发帖数: 161 | 7 You need 2694.4 calories per day to maintain your current weight without
exercise.
You need 2585.9 calories per day to reach your goal weight slowly and
maintain that weight without exercise.
If you reduce your current caloric intake to 2194.4 calories per day you
will lose one pound per week without exercise.
If you increase your current caloric intake to 3194.4 calories per day, you
will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increa... 阅读全帖 |
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l*****h
发帖数: 721 | 8 这人从340磅减掉了175磅, 减了一半儿还多......
视觉效果太震撼，慎入哈。。。。。
http://www.youtube.com/v/ZrasQOojFyo
When I first started, I did a low-fat, high-carbohydrate diet accompanied
with lean meats to keep protein high. The diet was complimented with lots of
cardio through walking and daily elliptical machine use, and over a period
of 6-months, I lost 40 pounds. During this time, I was also set on limiting
my caloric intake and eating six small meals.
My first plateau was reached at 290 pounds, and lasted about two mon... 阅读全帖 |
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p*********l
发帖数: 26270 | 9 Q. Some claim that that your body will go into 'starvation mode' if you eat
too few calories, preventing you from losing weight and that trying to lose
weight by eating fewer calories doesn't work. What do you think?
A. Well there is no doubt that the body slows metabolic rate when you reduce
calories or lose weight/fat. There are at least two mechanisms for this.
One is simply the loss in body mass. A smaller body burns fewer calories at
rest and during activity. There's not much you can do abo... 阅读全帖 |
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p*********l
发帖数: 26270 | 10 Q. Most of the questions I get are from people who want to gain muscle and
lose fat at the same time. Can you explain why it's so difficult to lose fat
and gain muscle simultaneously, if there are any exceptions to the rule,
and what you recommend instead?
A. Well, it's actually quite easy to gain muscle while losing fat if you are
either
a. a fat beginner
b. coming back from a layoff and regaining lost muscle
c. willing to take the right drugs
Unfortunately, if you're not in that group it tends... 阅读全帖 |
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g*******0
发帖数: 3240 | 11 离饥荒还有相当差距
中国人均caloric intake
1960 1500
1970 1780
1980 2150
1990 2580
2006 2960
不过印度这个国家确实很奇葩.
最近一直在掉,但是其他各种产品的销量增加还是比较快的,比如手机,纤维.
其他国家随着经济增长, caloric增加很猛,中国,韩国,台湾等等. |
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f*******n
发帖数: 5241 | 12 有啊，可是减肥也要看怎么减。有的减法肌肉比肥肉减得多，减
对了肥肉减得比肌肉多。
Biggest Loser那些超胖的可以有很大的caloric deficit，因为
他们肥肉太多，身体会利用脂肪作为能量。而且他们有很多的力
量练习。越是体重超支不多的越不能靠高caloric deficit去减。
因为这时候分解肌肉是最方便的，有的文章甚至说会用到心脏的
肌肉。
我说的有没有道理，你自己看吧。 |
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c******t
发帖数: 1733 | 13 The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖 |
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v******s
发帖数: 6949 | 14 According to Mark Sisson:
The purpose, as I see it, of carb refeeds is the restoration of leptin
levels in the dieter. As we know, caloric restriction reduces leptin levels.
With lower leptin comes increased hunger and reduced adherence to a diet.
Cravings arise. Energy wanes, immunity suffers. The lack of leptin elicits
the cascade of hormones that down regulate metabolism and energy expenditure
. Your muscles use less energy and become more efficient – but weaker and
less effective. Menstruati... 阅读全帖 |
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T***C
发帖数: 425 | 15 对，朋友说的是短时间减很多体重，碳水比较低的情况，讲了堆术语我也不大懂。
网上一搜，一堆有关文章，下面是篇有代表意义的。看来是stress造成的脱发。版主怎
么看？
LOW CARB DIET & HAIR LOSS
0 COMMENTS
Jun 14, 2011 | By Julia Michelle
Low-carb diets limit carbohydrate intake by removing foods such as bread,
rice and pasta from the diet. These types of diet may also remove many
fruits, vegetables and whole grains. Depending on the type of diet chosen,
participants may consume large quantities of protein-rich foods, such as
meats, eggs and dairy to compensate for the missing ... 阅读全帖 |
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t*******3
发帖数: 2005 | 16 太傻了,不知道Starvation是有严格定义的
Starvation is a severe deficiency in caloric energy, nutrient and vitamin
intake. It is the most extreme form of malnutrition. In humans, prolonged
starvation can cause permanent organ damage[1] and eventually, death. |
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w***a
发帖数: 4361 | 17 没错，各种营养都提供热量。总的caloric intake起决定作用。
但这里说的是主食，而中国人的主食正好是GI值特别高的米饭和白面。
在同等热量摄取的前提下，高GI食物造成的危害远超低GI值食物。
简单的说，同样3000大卡的热量，从鱼肉，鸡肉或者豆类里面摄取跟从米粥或者碳酸饮
料里得来，
最后身体堆积的脂肪量差别巨大，因为身体对于这些营养成分摄取的动力学完全不是一
回事。 |
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p*********r
发帖数: 7944 | 18 Childhood obesity has more than doubled in children and quadrupled in
adolescents in the past 30 years.
The percentage of children aged 6–11 years in the United States who were
obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the
percentage of adolescents aged 12–19 years who were obese increased from 5%
to nearly 21% over the same period.
In 2012, more than one third of children and adolescents were overweight or
obese.
Overweight is defined as having excess body weight for a p... 阅读全帖 |
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b********n
发帖数: 38600 | 19 http://journal.frontiersin.org/article/10.3389/fpsyg.2014.00852
Introduction
Access to highly palatable and calorically rich foods is a major
contributing factor to the increasing rates of obesity worldwide (Caballero,
2007). Eating is essential for survival and is underpinned by the
fundamental physiological need to consume energy. However, our basic
requirements for nutrients and energy to maintain physiological homeostasis
are often exceeded by an abundant source of readily available and conv... 阅读全帖 |
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G***G
发帖数: 16778 | 20 calorically, yes, it is. |
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l****z
发帖数: 29846 | 21 麦当劳因为提供免费午餐受罚；巴西法庭要求麦当劳赔偿1.75万，因为吃免费午餐的员
工在12年里体重增加65磅
http://news.yahoo.com/s/ap/20101028/ap_on_he_me/lt_brazil_mcdonald_s_obese_manager
Judge: McDonald's must pay obese employee $17.5K
SAO PAULO – A Brazilian court ruled this week that McDonald's must pay a
former franchise manager $17,500 because he gained 65 pounds (30 kilograms)
while working there for a dozen years.
The 32-year-old man said he felt forced to sample the food each day to
ensure quality standards remained high, because McDona... 阅读全帖 |
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l****z
发帖数: 29846 | 22 by Alli Bachmann
Mayor Michael Bloomberg (I) has done his job; and he’s done it well. He’s
maintained the New York City that Mayor Rudy Guiliani (R) created during the
1990’s. After a special election and winning a third term as mayor,
Bloomberg has officially outlived his usefulness as Mayor. Some Bloomberg
initiatives that have recently sparked controversy are his proposed ban on
large, sugary beverages and his breastfeeding-only hospital restriction. As
a man who once claimed to be a republi... 阅读全帖 |
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l****z
发帖数: 29846 | 23 Studies raise questions about impact of menu calorie counts
WASHINGTON (AP) — Tracking calories at chain restaurants is supposed to
become easier next year, but new studies raise questions about whether the
counts actually make a difference for diners and eateries.
Some restaurants already post calorie counts. New York City was first in the
country to require it, and six years later researchers say seeing the
caloric consequences didn't automatically lead to leaner choices.
New York University r... 阅读全帖 |
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t**x
发帖数: 20965 | 24 Basket Of Deplorables • 8 months ago
SAD, Standard American Diet of high chemically refined carbs, deadlyvsida,
and junk food, virtually no absorbable nutrients, lack of low impact
exercise like walking, our caloric intake covered in proven cancer causing
Dicamba and Round Up and then over drugged.
Combine this with no D-3, and there is little mystery as to why America,
thanks to criminals running the government, like Hillary Clinton, have
morally, physically, spiritually, economically des... 阅读全帖 |
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t*****o
发帖数: 4919 | 25 Daily Coffee May Boost Colon Cancer Survival
By Roni Caryn Rabin August 17, 2015 4:20 pm August 17, 2015 4:20 pm
Photo
Credit William Widmer for The New York Times
Email
Share
Tweet
Save
More
Colon cancer patients who were heavy coffee drinkers had a far lower risk of
dying or having their cancer return than those who did not drink coffee,
with significant benefits starting at two to three cups a day, a new study
found. Patients who drank four cups of caffeinated coffee or mo... 阅读全帖 |
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c*********e
发帖数: 240 | 26 我这个地主当的有模有样的，不但苦活儿累活儿粗活儿重活儿自己不干，还雇了几个外
国短工来给收拾院子：剪草、修树、倒垃圾、美化我的庄园 （美名其曰是庄园，其实
就是一个小院子，走路不出汗就走出去了的小院子）
昨天上午，我开车出去公干，回到家里一看，咦？怎么雇的外国短工都不在了？我的庄
园怎么没有人收拾了？不会半个上午就干完了吧？
拿起来电子遥控语音通话器（俗称电话），按了几个按钮之后：“喂，是费尔南德斯先
生吗？”
“是的，老爷，您有什么吩咐？”电子遥控语音通话器的那头传来了费尔南德斯先生性
感的嗓音，还是用西班牙语说的。
“怎么回事儿呀？庄园还没有收拾完，那些工人呢？”
“Hace demasiado calor hoy, revisé la temperatura, alcanza a 86 grados,
necesitamos cerveza fría y barbacoa para enfriar.”费天王这样回答。
“额地神呀，86度你们就歇了？也太不敬业了吧。”
“Sabemos que usted es un propietario benévolo, no aquello... 阅读全帖 |
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a***y
发帖数: 648 | 27 我现在每餐只吃半片面包(flax seed, only 50 calores per slice)，主要是蔬菜和肉
食。只要不运动过量，ketone可以保持negative。体重也是按医生的要求上升的。从控
糖到现在（20周左右），体重增加了14磅。
我这是第二个，怀老大是n年以前的事了。：） 我本来也是计划要老三的，希望和老二
做伴，可现在这种情况，已经打消了老三的计划。：（ |
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m**k
发帖数: 18660 | 28 http://www.livestrong.com/article/41769-bean-sprouts-nutrition-
Basic Nutrition
The caloric value of the three types ranges from mung sprouts with only 30
calories to lentil sprouts with 106 and soybean sprouts with 122. Their
protein values range from three grams (mung sprouts) to 13 grams (soybean
sprouts). This makes them a good source of protein because three grams
represents 6 percent and 13 grams equals 26 percent of the recommended daily
value (DV). They're all low in total fat and carboh... 阅读全帖 |
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s********e
发帖数: 1596 | 29 看到你的帖子我赶紧摸了摸自己的耳垂，嗯，还在:)。她那个肯定是感染没有及时治，
这个父母还是有责任滴，每天擦的时候怎么没早发现呢？
炎症四要素：calor，dolor，rubor，tumor（heat，pain， redness，swelling）。早
发现早治很重要，这是老美医生最不吝啬抗生素的时候啦。 |
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W***n
发帖数: 11530 | 30 Warren Buffett’s annual letter is out-- 7 things that will have everyone
talking
Yahoo Finance By Nicole Sinclair
1 hour ago
Warren Buffett released his annual letter to shareholders of Berkshire
Hathaway (BRK-B) Saturday morning. Every year it is one of the most widely
read documents in the business world for its smart, funny and sometimes
controversial insights from the Oracle of Omaha. Here are the seven things
everyone will be talking about from this year’s letter:
Related Stories
Berksh... 阅读全帖 |
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m***j
发帖数: 9290 | 31 觉得维它命和CASH没什么必要
主要看这个KIT放在什么地方了，如果被压在床下了，有CASH管什么用？
而且被困住了，主要需要的是CALORES来维持生命，缺不缺维它命，不差那几天时间。
另外我建议还可以放点人身，一定要中国身或者高利身，扬身不行。 |
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g********2
发帖数: 740 | 32 有了第二个孩子，刚买了minivan，卖我的车，请站内联系，
year: 1999 clean title
Make: Acura
Model: Integra GS
mile; 100k
Style/Body: Sedan 4D
Engine: 1.8L I4 PFI
calor; green
leather,sunroof,
we have all of the extra keys,(3) manual, wheel locks.DUAL AIR
BAG
This car is in the bay area all the time. CA titled.
we Just bought a Honda odyssey minivan, need to sell this one.but I really
love
this car. Never had a pet or smoker in this car.
ALL POWER OPTION
POWER WINDOWS
POWER LOCKS
POWER STEERING
CRUISE CONTROL
照片
http://sf... 阅读全帖 |
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b***r
发帖数: 4186 | 33 san calors panda dumplings. |
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n***s
发帖数: 163 | 34 来自主题: SanFrancisco版 - 买房求建议 总体来说，想在半岛入小学不错的学区房，townhouse还是有机会，北边forster city
，san mateo， belmont，san calors，南边Mountain View, sunnyvale都有房源。如
果非要买独立屋，那就直接去东湾吧，我有朋友也是这样。
Fremont烙印乌泱乌泱的。
相比于独立屋，Townhouse绿化建筑外立面都不用自己打理，但要交HOA。各有利弊。
CalTrain就不要想了，为了能住的靠近CalTrain，你的选择又要少很多很多，另外
CalTrain的schedule不是很方便。 |
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c****s
发帖数: 5892 | 35 安省立法官员们正在审议由新民主党(NDP)卫生批评人士姬莲娜丝(France Gelinas)提出的法律议案。该法律要求安省年收入500万元以上的餐厅都要在菜单上标明每样菜式所含的卡路里信息(caloric)。
这项名为“Healthy Decisions for Healthy Eating Act”的提案已经在3月10日通过议案审议的正式初读。如果它成为法律，安省年收入500万元以上的餐厅或连锁餐厅要在菜单上标示卡路里成份。另外，法律还要求餐厅制造任何食品、酱汁或调味品时使用的人造黄油、食用油或起酥油中的反式脂肪酸含量不得超过2%。含有氢化油的任何食品、饮料或配料中反式脂肪酸含量不能超过脂肪含量的5%。
目前，该提案离正式成为法律还需要多步程序，包括二次以及三次审读。姬莲娜丝表示她的提案不会解决肥胖人群增加的问题，但她认为这是安省必须迈出的重要一步。
她说：“如果你去一家快餐厅，菜式名字、卡路里(含量)以及价格信息都会一目了然。而且卡路里含量标示地和价格一样大，这样就能方便你选择健康的食物。” |
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f*******n
发帖数: 5241 | 37 这里有个很好的帖子，比较长：
http://www.discussbodybuilding.com/For-Losing-Fat-m111175.aspx
A few answers...
"Should I cut first or bulk first?"
If you are asking this then the answer is that you need to be able to GAIN
muscle before you can LOSE fat. You need to kick up your metabolism (the
rate your body uses energy) before you get to the business of fat loss.
"Can I just do more cardio to lose fat?"
No. Excess cardio can actually cause muscle loss. Muscle is the site in
the body where fat is burned. L... 阅读全帖 |
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f*******n
发帖数: 5241 | 38 http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you can help me to help them. God Bless
Answer:
Thank you... 阅读全帖 |
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j**f
发帖数: 7403 | 39 jj你平时这些文章都是怎么找来的呢？ 总看到你贴很好的文章。
可是我自己平时都不知道怎么找。呵呵。：）
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you ... 阅读全帖 |
|
j**f
发帖数: 7403 | 40 刚仔细读了，文章写的相当的好啊。 浅显易懂。 俺彻底明白了。
重点的一句：
6个月内，减重不要超过原体重10%。 6个月后，应该坚持几个月平台期，再考虑
新的减重计划。否则伤身体啊。：）
也就是说，对于大多数女生，半年内不能减肥超过10磅。俺没理解错吧。
再加上几个月的坚持平台期。也就是说，1年内，不能考虑减肥超过10磅。
看来俺5磅的目标还是比较现实的。就是不知道啥时候能达到。
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ ... 阅读全帖 |
|
N****O
发帖数: 4202 | 41 不是静态吧:
If you exercise for 30 minutes each day, you may increase your caloric
intake to 1913.2 calories per day and still maintain your current weight. |
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R*****s
发帖数: 41236 | 42 说实话我都不晓得你到底要表达个什么观点， 跑步可以帮人
减脂， 这个是bodybuilder都知道的事实。。。
减脂阶段需要你说的caloric deficit， 也是bodybuilder
都知道的事实。。。
不少吃啥都减不掉， 不管是肌肉还是脂肪。。。 |
|
f*******n
发帖数: 5241 | 43 关键词：
1.举重
2.Caloric deficit不能太高
Bodybuilder减脂的时候不可能只跑步，不举重的。 |
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p**f
发帖数: 2610 | 44 http://www.medicinenet.com/script/main/art.asp?articlekey=50900
"In fact, medical research shows that consuming too much protein -- more
than 30% of your total daily caloric intake -- could actually harm your body
, says protein expert Gail Butterfield, PhD, RD, director of Nutrition
Studies at the Palo Alto Veterans' Administration Medical Center and
nutrition lecturer at Stanford University." |
|
z********0
发帖数: 9013 | 45 ☆─────────────────────────────────────☆
littlesu (小苏夫妇的共用ID) 于 (Mon Mar 21 20:54:41 2011, 美东) 提到:
谁能给个蛋白质伤肾的权威一些的联接啊？是science还是myth？
我不吃蛋白粉，但每天的protein也在200g上下，主要来源是肉蛋奶和豆腐，我喝水多
（习惯），吃蔬菜也多。。。没有什么不适啊？
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dai (百合开过·风烛残年) 于 (Mon Mar 21 20:56:16 2011, 美东) 提到:
正常人一天200g啥事没有。
肾功能不全的人要限制摄入蛋白质。
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Rounin (旅) 于 (Mon Mar 21 20:57:16 2011, 美东) 提到:
说明你肾本来就好
吃进去的氨基酸不可能全部被同化，剩下的氨基酸只能分解掉，产生的又都是含氮废物
，肾
的负担肯定会加重的
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f*******n
发帖数: 5241 | 46 说说你怎么减的？
我觉得是减太快了点。如果真像你说的，吃烤鸭，葱油饼，然后不怎么锻炼，
还减了6kg，这样每天你的caloric deficit要在1500以上，那么唯一的可能
就是你吃得太少，还是不注意营养的那种。这不是大家提倡的减肥法。
这样一是营养不够，二是现在减的时候是肥肉肌肉一起减。因为没有养成好的
饮食运动习惯，很容易会反弹，然后长回来肥肉比以前还多。 |
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f****s
发帖数: 145 | 48 Not exactly true. For body building, a high protein diet is usually recommen
ded. However, a high protein diet is not healthy for the kidney in the long
run and easy to trigger inflammation. Multiple studies have shown that calor
ie restricted mice live longer than mice with regular diet.
I personally still believe that human body is like a machine with limited se
lf-repair function. As cells divide by themselves (maybe after 50 passages?
), there will be an accumulation of all kinds of problems... 阅读全帖 |
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i****s
发帖数: 313 | 49 这么说来，小弟我这样少吃又不运动的倒是可以长寿啦~~
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T******g
发帖数: 21328 | 50 单纯的body building其实不健康或者说不全面。我觉得真正的fitness goal应该是以
有氧强大的心肺功能为基础的total body work out。跑步为基础，同时身上的肉是很
精干的肉，比方自由搏击的那种身材，而不是简单的举铁出来的大块赘肉。这样锻炼的
话其实更适合健康长寿的目标。当然饮食也非常重要
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