g********0
发帖数: 15010 | 1 Chinese tycoon offers free lunch and cash to U.S. poor
By Zoe Li, CNN
Controversial millionaire Chen Guangbiao is known for theatrical
philanthropic stunts
His latest antic: Inviting poor people in the U.S. to a free lunch and
promising cash handouts Chen hopes to foster better U.S.-China ties
Hong Kong (CNN) -- Eccentric Chinese tycoon Chen Guangbiao took out a full-
page bilingual advertisement in the New York Times, inviting underprivileged
Americans to a charity lunch and offering ca... 阅读全帖 |
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a*******d
发帖数: 3041 | 2 No. 1: Michael Jordan
Michael Jordan is widely regarded as the best player in NBA history, and his
competitiveness was rivaled by none during his time in the league.
So given that his competitive urges led him to engage in some epic trash-
talking battles, and his skills and talent allowed him to more than back up
his talk, while rising up to answer the jawing of others, Jordan easily
takes home the title as the league's all-time best trash talker.
No. 2: Kevin Garnett
Kevin Garnett is well-know... 阅读全帖 |
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C******s
发帖数: 813 | 3 Metta World Peace reportedly will not be with LA next year.(USATSI)
The Orange County Register reports that the Lakers will use their amnesty
provision on forward Metta World Peace. World Peace is owed $7.7 million
next season on an expiring contract for the 33-year-old.
MWP averaged 12 points, five rebounds, and two steals last season for LA,
and until late in the season was one of the few major players on the team to
be enjoying a good year. Then a late leg injury ended his season. Before
the ... 阅读全帖 |
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h******t
发帖数: 24 | 4 我也曾经是扇子，可怜的人
http://www.nytimes.com/aponline/international/AP-Japan-Bobby-Fischer.html?hp
Search for Former Chess Champion Ends at Tokyo Airport
By THE ASSOCIATED PRESS
Published: July 16, 2004
Filed at 10:45 a.m. ET
TOKYO (AP) -- After decades of evading the public eye and U.S. justice
officials, former world champion Bobby Fischer -- possibly the best and
certainly the most eccentric chess player ever -- has been taken into custody
by Japanese immigration after allegedly trying to leave the co |
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V*****n
发帖数: 893 | 5 in the end I bought another motobecane le champion sl. such a nice frame and
ridiculously low price. it will be a killer single speed with white
industries eccentric eno hub. super light and stiff! |
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t****u
发帖数: 10218 | 6 Eccentric bottom bracket |
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l******n
发帖数: 256 | 7
是滴。本来是个皮带传动+内8速的车，我看车架打折就买了。网站也没说明中轴需要这
个拉链条的东西。
其实以前也听说过Eccentric bottom bracket，可惜隔太久且太少见，完全想不起来 |
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o****x
发帖数: 287 | 8 I have absolutely no idea what you are talking about and how you reach that
kind of conclusion. If your livelihood depends on fishing and therefore
worrying about or hating to see others go fishing, that may explain why you
are so self-eccentric. Otherwise, I would strongly suggest you go and see a
psychiatrist. |
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d*i
发帖数: 9453 | 9 ☆─────────────────────────────────────☆
caren (晶晶) 于 (Sat Jan 12 19:02:38 2008) 提到:
文件太大，无法上传附件里。只能贴个摘要。
Evidence for myofibril remodeling as opposed to myofibril damage
in human muscles with DOMS: an ultrastructural
and immunoelectron microscopic study
Histochem Cell Biol (2004) 121:219–227
Ji-Guo Yu
Abstract The myofibrillar and cytoskeletal alterations
observed in delayed onset muscle soreness (DOMS)
caused by eccentric exercise are generally considered to
represent damage. By contrast o |
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c******t
发帖数: 1733 | 10 Percent reps/set Optimal total Range
55-65% 3-6 24 18-30
70-75% 3-6 18 12-24
80-85% 2-4 15 10-20
>95% 1-2 7 4-10
rilephin's table can be used as a tool to plan you next workout. This table
takes advantage of both the maximal and dynamic effort methods of strength
training. The reason we exercise using several methods is to vary the
level of resist... 阅读全帖 |
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c******t
发帖数: 1733 | 11 Percent reps/set Optimal total Range
55-65% 3-6 24 18-30
70-75% 3-6 18 12-24
80-85% 2-4 15 10-20
>95% 1-2 7 4-10
rilephin's table can be used as a tool to plan you next workout. This table
takes advantage of both the maximal and dynamic effort methods of strength
training. The reason we exercise using several methods is to vary the
level of resist... 阅读全帖 |
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v*****r
发帖数: 2325 | 12 this kind of articles is not very useful to many people regarding strength
training.
recommend do systematic/professional reading before engaging intense traning
and conditioning.
rather than collect tips from various source (internet, magazine)...
if you think strength training is a serious goal for you.
nsca.org listed textbook is a good one.
Essentials of strength training and conditioning By Thomas R. Baechle, Roger
W. Earle
very good disccusion about eccentric/concentrice muscle contractio... 阅读全帖 |
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v*****r
发帖数: 2325 | 13 agree. powerful explosive moves is definitely at top tier of atheleticsm/
fitness.
it but requires much higher level techniques and adequate level of max
strength to hold proper posture, also harder to manage the training intensity. which means high level of risk of injury.
because with ballistic move, even a medium meight during slow move can often
create 1RM situation for a person during fast move.
eccentric(negative) moves cause more muscle strain, and delayed onset
soreness. that's why I s... 阅读全帖 |
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v*****r
发帖数: 2325 | 14 我最近经历了一次OVERTRAIN。
休息的时候就开始 看一些专业书， 和CONDITIONING COACH 的文章。
我当时读到 HEART WILL STOP GETTING STRENGTHENING EFFECT AFTER ２０－３０ MIN
from aeboics exercise。
反正身体有以前没有的感觉（DISCOMFORT）都不好。 SIMPLEY METHOD IS REST, AND
CUT DOWN TIME AND INTENSITY.
那种 累积的DELAYED DISCOMFORT／PAIN 很难对付。 when a runner run, landing
his feets on ground involves eccentric contraction, this kind of
contraction is more damaging and leads deplayed soreness.
WARM UP 和动起来以后， HORMONE 和 BLOOD SUPPLY 都高与 RESTING MODE， 所以可
以掩盖一部分 DISCO... 阅读全帖 |
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j**f
发帖数: 7403 | 15 多谢信息！ 很有用！
我最近经历了一次OVERTRAIN。
休息的时候就开始 看一些专业书， 和CONDITIONING COACH 的文章。
我当时读到 HEART WILL STOP GETTING STRENGTHENING EFFECT AFTER ２０－３０ MIN
from aeboics exercise。
反正身体有以前没有的感觉（DISCOMFORT）都不好。 SIMPLEY METHOD IS REST, AND
CUT DOWN TIME AND INTENSITY.
那种 累积的DELAYED DISCOMFORT／PAIN 很难对付。 when a runner run, landing
his feets on ground involves eccentric contraction, this kind of
contraction is more damaging and leads deplayed soreness.
WARM UP 和动起来以后， HORMONE 和 BLOOD SUPPLY 都高与 RESTING MODE， 所以可
... 阅读全帖 |
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u******a
发帖数: 7843 | 16 只做 eccentric 部分就行了, concentric 可以靠借力. |
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J*******A
发帖数: 8401 | 17 你每周按摩一下前列腺呗
[在 unclegua (纯洁的刮叔) 的大作中提到：]
：划船费腰.
：跑步 eccentric 太多, 与长肌肉冲突
：........... |
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s*****h
发帖数: 44903 | 18 Giants HC McAdoo disapproves of Beckham's latest antics
Odell Beckham Jr. stole the show Sunday.
The eccentric New York Giants wide receiver went off for 222 yards and two
touchdowns, including the game-winning score in the dying minutes of the
game against the Baltimore Ravens.
Beckham celebrated that final score by taking his helmet off after the
touchdown - incurring a 15-yard penalty - and then mock proposing to a
kicking net on the sidelines.
Giants head coach Ben McAdoo was asked about tho... 阅读全帖 |
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发帖数: 1 | 19 dumb, attention-begging whore
[在 sunfish (sunfish) 的大作中提到：]
:Giants HC McAdoo disapproves of Beckham's latest antics
:Odell Beckham Jr. stole the show Sunday.
:The eccentric New York Giants wide receiver went off for 222 yards and two
:touchdowns, including the game-winning score in the dying minutes of the
:game against the Baltimore Ravens.
:Beckham celebrated that final score by taking his helmet off after the
:touchdown - incurring a 15-yard penalty - and then mock proposing to a
:kicking n... 阅读全帖 |
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a*****g
发帖数: 19398 | 20 计算机打败将棋职业棋手zz
（将棋是复杂度排名第二的游戏，仅次于围棋。）
Computer Beat Shogi Pro
http://unlimitedgo.blogspot.com/2010/10/computer-beat-shogi-pro.html
It's not a big deal for a chess software to beat top player in an even match
, but the story is different in shogi, since it has more possibility than
chess (the ability to drop pieces in shogi makes it more complex than chess).
A computer has taken down top women's shogi player Ichiyo Shimizu in a
special game staged at the University of Tokyo, moving development of
... 阅读全帖 |
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m**t
发帖数: 1956 | 22 跑步还是和spin不一样的。
跑步的肌肉工作方式(主要的肌肉块)是 eccentric contraction. 别的运动很少这样的。 |
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y**********u
发帖数: 6366 | 23 啥是eccentric contraction，能展开说说吗？
的。
怎么
话，
体会
不起
以男
running plan, you can keep running, you can keep your plan. If not keeping
up running with the 1%, you are a LAZY FATASS! Get out here! — B.R. |
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m**t
发帖数: 1956 | 24 你躺下，放松。
踮脚尖，使劲。你摸小腿后面的肌肉，是紧张用力的。小腿前侧面的肌肉也是紧张用力
的。
前面的肌肉是 concentric contraction
后面的是 eccentric.
然后突然放松小腿，后面的肌肉从拉长的紧张回到放松的自然状态，会产生一个很大的
力量。 |
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J********i
发帖数: 50662 | 25 AUBURN HILLS, Mich. (AP)—The Detroit Pistons plan to retire Dennis Rodman’
s No. 10 during a halftime ceremony in April.
The eccentric rebounding specialist helped the Pistons win NBA titles in 198
9 and 1990. He’ll be honored April 1 when the Pistons host the Chicago Bull
s, a team Rodman won three championships with from 1996-98.
Detroit rookie Greg Monroe currently wears No. 10 and will be allowed to kee
p it.
Rodman averaged 8.8 points and 11.5 rebounds in 549 games as a Piston. He wa
s the ... 阅读全帖 |
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f*1
发帖数: 837 | 26 天哪，我还以为你知道我是在开玩笑，你还真练倒立啊！我不知道会不会有用，不过我
觉得那会不会让肘关节负担太重了反而起到相反的效果？
wiki 上说 Tyler Twist 有奇效，可以试一试：
Evidence from the Tyler study suggests that eccentric exercise using a
rubber bar is highly effective at eliminating pain and increasing strength.
Highlights of the study were described in The New York Times. Described as
the "Tyler Twist" the exercise involves taking a rubber bar, twisting the
bar and slowly untwisting the bar.
http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-fo
http://ww... 阅读全帖 |
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l******7
发帖数: 132 | 28 你可以试试，leg curl 用小重量，大重复。例如 35lbx20,3组到5组， 用4-2-2
tempo。curl用2秒，高点hold 2秒，down 4 秒。这个是eccentrate training. 可以提
高你hamstring的耐力，特别有利于run down hill. |
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b***i
发帖数: 10018 | 29 How do your decrease your ground contact time and increase your air
time? You need to increase your running power or your ability to produce
force quickly. The good news is that your muscles probably already have
that ability – you just need to let them do their job. There is a
principle of muscle physiology called the “stretch-reflex” principle.
Your muscles are a lot like springs or rubber bands. When you stretch
your muscles they store a lot of energy, just like when you stretch a
rubber band... 阅读全帖 |
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b***i
发帖数: 10018 | 30 How do your decrease your ground contact time and increase your air
time? You need to increase your running power or your ability to produce
force quickly. The good news is that your muscles probably already have
that ability – you just need to let them do their job. There is a
principle of muscle physiology called the “stretch-reflex” principle.
Your muscles are a lot like springs or rubber bands. When you stretch
your muscles they store a lot of energy, just like when you stretch a
rubber band... 阅读全帖 |
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R*****s
发帖数: 41236 | 31 看到一篇很不错的文章， 转过来， 处于plateaus的同学可以seesee:
http://www.active.com/triathlon/Articles/A-Faster-Run-Split-Is
-Only-3-Steps-Away.htm?cmp=291&memberid=97110833&lyrisid=21600987
A Faster Run Split Is Only 3 Steps Away
By Matt Russ
USA Triathlon
When an athlete is first introduced to an endurance sport they usually make
the most rapid progress. Virtually any training results in headway, and the
first season may represent a tremendous leap in performance from baseline.
However, with each successive season ... 阅读全帖 |
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b***i
发帖数: 10018 | 32 是不同的contraction，跑下坡是eccentric，骑车是concentric，完全不同的。 |
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g*2
发帖数: 658 | 33 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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l****n
发帖数: 723 | 34 我是不跑步就不疼，走路什么的也没影响。但是一跑就感觉到不得劲。去看了医生，医
生就让做eccentric 练习，也没开药。已经歇了两周，本以为好了，医生也说可以慢慢
活动试试，但是还是有点疼。 |
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w********6
发帖数: 12977 | 35 别挥了，这玩意，我一年多了，每天起来跑都是疼，忍住就慢慢麻木了。google
eccentric heel drop， 有效果。 |
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r********r
发帖数: 2912 | 36 I don't think barefoot is a good choice for novices. The key is to build
your strength slowly. Nothing happens overnight.
http://www.runnersworld.com/race-training/before-you-bare
"
In our study, we've found that the reaction force from impact with the
ground (GRF) moves closer to the ankle when running barefoot. As a result,
there is more eccentric demand (stress while elongating) at the ankle and
Achilles. This move in location of the force results in reduced stress on
the knee -- the joint mo... 阅读全帖 |
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l****n
发帖数: 723 | 37 从letsrun上面看来的，发言的是卡诺万，意大利著名的田径教练。
It's not true that slower you run, less fatigue you do.
Your idea of 8' per mile is wrong : for a world class athlete, able running
5 km at 2'35" per km, or HM at 2'48" per km, running slower than 4' per km
means to increase the level of fatigue, because the ammortization phase
becomes longer, the contact time with the ground too, and the athlete has to
use more eccentric strength. In this case, the elastic reactivity
practically doesn't exist, and everything de... 阅读全帖 |
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R*****s
发帖数: 41236 | 38 wiki了下Shin_splints：
http://en.wikipedia.org/wiki/Shin_splints#Causes_and_epidemiolo
感觉跟over pronation很有关，有这毛病的不妨练习下脚前掌外侧落地跑...
The impact is made worse by running uphill, downhill, on uneven terrain, or
on hard surfaces. Improper footwear, including worn-out shoes can also
contribute to shin splints[citation needed]. Risk factors for developing
shin splints include:
Excessive pronation at subtalar joint[2]
Excessively tight calf muscles (which can cause excessive pronation)[12]
Engaging the medi... 阅读全帖 |
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b***m
发帖数: 2112 | 39 From internet:
How to Recover from Plantar Fasciitis
February 23, 2011 by Bryon Powell · 85 Comments
252
I’ve dealt with plantar fasciitis and I get asked pretty frequently what I
did for it. Below is my own personal recovery regimen. It’s not medical
advice and shouldn’t be taken as such. If you have symptoms (mainly, a
painful or burning sensation in the heel, particularly in the first steps
upon waking or standing), begin an active, not passive recovery process as
soon as possible. I shut dow... 阅读全帖 |
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f*******c
发帖数: 607 | 40 我看您关于蝶泳跟phelps学的帖子，想起个问题，是不是游蛙泳的时候也是手在头上面
报水最理想？我怎么测这个拉力呢？这和体育课投实心球不是差不多嘛？eccentric和
concentric是什么意思，是不是要测两组？抱歉问题太多，要学的太多了。 |
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d**y
发帖数: 18174 | 41 健身房里模拟头手相对位置，用滑轮牵引测
eccentric:lengthening
concentric:contraction
如果柔韧性允许，并且手高肩略低发力下降不大，这是相当理想的 |
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d**y
发帖数: 18174 | 42 练yoga的高手可以在半米深的水里翻，不会擦底。
如图。不必练到这个程度，但是这里指出的几块肌肉，是做好flip turn需要经常做**
拉伸**的。可以搜一下怎么练这几组肌肉的stretch。
这里没有标腹肌，腹肌在flip turn属于concentric，作用是initiate flip turn；这
里的几组肌肉属于eccentric，作用是accelerate the turn。如果对腹肌没有信心，多
做几组sit up即可。 |
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d**y
发帖数: 18174 | 43 dryland太多。根据针对性训练的原则，能在水里练的要在水里，实在找不到替代的才
上岸。是不是没时间经常下水？
动作要点没有提undulation，也没有提水里的drill（省略掉了？）。重点强调
cosmetic的要领ok，但是必须有足够的训练来burn in。通常是有足够训练量又有比较
好可塑性的游泳队小孩比较适用。成人……如果以前没有蝶泳和一定的自由泳基础，走
burn in的学习路径，学习效果拭目以待，说不定也是一种很好的方法。
学phelps很好，if the learner has such extreme range of motion, and flat
eccentric and concentric force curves in the full range。举例来说，phelps的
肘高于头一尺时，拉力几乎不下降；一般人别说高于一尺，就是半尺，拉力都会下降30
%。没有这个天分，光模仿phelps的动作，比如学他深压胸的同时尽量保持臂贴近水面
屈肘抱水，就是专业练蝶泳的也觉得脑袋上来费劲。
其他类似的exceptional outliers，比如自由泳孙杨的上... 阅读全帖 |
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b*********s
发帖数: 6757 | 44 Yea I was a 3.5-then, experiencing a lot issues that LaoShan is facing today
. They are a fun group of people to play with. I have to thank them for
getting me into tennis and I learned a lot experience from them. Now tennis
is a vital part of my life, all thanks to them. :)
I'm surprised that Laoying changed to a smaller racquet, I thought he would
never change. Thus I wasn't sure that was him. The video didn't showcase his
eccentric strokes neither.
Realfan still have the shots that I fear. It... 阅读全帖 |
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j******e
发帖数: 282 | 45 从LasVegas回来，3天3夜，中间1天1夜去GrandCanyon。怎么说呢？可能是期望太高，没觉得Vegas有那么的神奇。倒是大峡谷一行让我和LP心旷神怡。因为时间仓促，很多Vegas的酒店都没有去，留给下次吧。
这条久负盛名的Strip街的总体感觉：市容比上海繁华，吃的比天津便宜（这是本人生活最多的两个中国城市）。但只限于Strip这条街，不包括整个Vegas，离开Strip，就仅限于中国二流城市的水平。去Vegas之前看了很多朋友的游记，都是按游览的时间顺序。我实在不善于写那种流水帐，就把之前总结的一些网友的tips加上自己的见解，按照类别review一下。希望对大家有些帮助。下文中有“”的是别人的原话，没有“”的是本人的拙见。
Before we start:
干燥：一定带唇膏和保湿lotion，很干燥的。
Deuce Bus：“一定要买Deuce，$5每人每天。坐车比沿着STRIP走舒服多了，LV的太阳是在太毒辣。我和LD第一天沿着STRIP走了几个小时以后就脚上起水疱，后两天开始有效利用Deuce才缓过劲儿来。”“Deduce双层公交车，上车从司机那儿买24小时多次乘车... 阅读全帖 |
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a*********n
发帖数: 602 | 46 Bill Bryson, (born 8 December 1951) is a best-selling American author of
humorous
books on travel, as well as books on the English language and on scientific
subjects. He was a resident of North Yorkshire, England for most of his
professional life before moving back to the US in 1995. He has lived in
Norfolk,
England since 2003.
Travel books written:
The Palace Under the Alps and Over 200 Other Unusual, Unspoiled, and
Infrequently
Visited Spots in 16 European Countries (1985)
The Lost Continent:... 阅读全帖 |
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i****a
发帖数: 36252 | 48 http://www.tomshardware.com/picturestory/548-5-pc-gaming-periph
While this isn't a commercial product (yet), the Tactile Gaming Vest could
very well become a permanent part of gaming in the future. Originally
conceived as a class project for MEAM 625: Haptic Interfaces for Virtual
Environments and Teleoperation in Spring 2009, the device proved that it
was possible to provide haptic feedback from first- and third-person
shooter games.
When wearing the vest, users feel the appropriate sensation i... 阅读全帖 |
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S*******a
发帖数: 2338 | 49 有人玩过么？
Okabe Rintaro -- aka Okarin -- is an eccentric college student who dreams
of conspiracy and chaos. Adopting the persona of a mad scientist, he spends
his time developing oddball gadgets with his friends in their makeshift
laboratory.
One day, they accidentally discover that one of their inventions can send
emails into the past. In other words, they have created a time machine.
SERN, John Titor, the IBN 5100, the Butterfly Effect, and the 11 theories of
time travel -- when chance brings th... 阅读全帖 |
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c******i
发帖数: 2427 | 50 Google Eccentric contraction. If you understand it and can implement the
technique, you will definitely have bigger arms! |
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