q*****n
发帖数: 698 | 1 通过网友反馈加自我分析，这周末选择work on了两个小而重要的点，有很多惊喜.感谢
ld当training partner给我提供很多反馈.
1. 正手elbow往前动，以改掉手臂cross的习惯
方法：为了确保elbow往前，我正手现在先挺elbow往前再收小臂
状态：目前在ld的非故意半随机喂球下能够大致做到elbow往前了
正面效果1：球比以前转和快了，一些对着ld脑袋去的球居然上台了，很多球ld挡不太
住（也因为我方向控制变差）
正面效果2：以前手臂从右向左动，如果对方来球快我怕miss就只敢把拍等在那里不敢
发力，现在因为拍等在球背后，小臂往前一收不太容易miss，就敢发力反带了。
正面效果3：自己觉得很别扭，但ld说动作natural些了
正面效果4：以前正手拼不过ld的正手，以为是她板太快的原因，现在好像又能拼了，
让ld有些upset..
反面效果1：miss很多，一方面需要练习，一方面ld只会攻不太会喂球
反面效果2：能觉得有控制的击球范围比以前小了很多，要靠跑来弥补
需要解决的问题1：大臂有时候过于紧张，一紧张的话大臂夹得太多球拍又从侧后往球
去了，而不是正后
需... 阅读全帖 |
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i*********5
发帖数: 19210 | 2 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
|
d******e
发帖数: 2541 | 3 这年头，是人不是人的蒙个马甲躲在荧光屏后面或口水小飞针损损俺，或装牛二母夜
叉不知自己那几个赌局的小线还不如老刀挣外快每小时的1/3，也来死搅蛮缠的。
好吧，就把这版前几年一起混的几位好友们相聚时的帖子刷一下。也算给新警察和
网坛小雏们上上历史课的眼药。。。。。。。。
奔什么发球的段子让俺看了好笑，还损俺呢，就这水平还不如我38岁那年拿
着小一号的儿童拍练了3个月的水平。更别说想跟俺现在过招了。那是找抽啊，真要
打，这个费家的废物，在俺手里油条烧饼3小时直到把你打趴那里吃不动为止。
呵呵.................
dok
发信人: biok (流氓免·的三挺机关枪与两颗小子弹), 信区: Tennis
标 题: [合集] three courts booked 3-6pm on 12/23 at columbia racket c
发信站: BBS 未名空间站 (Sun Oct 4 02:55:58 2009, 美东)
☆─────────────────────────────────────☆
dokknife (力刀) 于 (Sun Dec 17 22:05:1... 阅读全帖 |
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L**********s
发帖数: 12988 | 4 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
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L**********s
发帖数: 12988 | 5 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
i*********5
发帖数: 19210 | 6 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 7 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 8 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
c******t
发帖数: 1733 | 9 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 10 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
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c******t
发帖数: 1733 | 11 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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c******t
发帖数: 1733 | 12 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
d**y
发帖数: 18174 | 13 我贴一个对EVF质疑的讨论，看和我们这里的讨论风格有什么不一样：
正方：
Pulling with EVF requires a leap of faith. You simply have to trust that
using EVF reduces drag enough to more than compensate for the greater power
you will get with the deep pull. When you first try pulling this way, it
will feel downright awkward. But keep working at it and you will soon get
stronger and the motion will become more natural. The stronger your “EVF
muscles” (scapular, shoulders and forearms) get, the faster you will go.
反方：
This high elbow (... 阅读全帖 |
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m****z
发帖数: 978 | 14
I thought I got it done. But EVf showed my non breathing side,left, is way
under rotate, since I only breath on right side. That is one thing I still
work on. Breathing on my bad side.
Yes sir.
My mistake is dropping my elbows too early at beginning or at the front,
slipping elbow. by thinking point it up for a tiny fraction earlier and a
fraction longer it helped to set the EVf. Kind do over think something that
you did wrong. Then you landed some where in the middle.
My problem is pull way ... 阅读全帖 |
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m****z
发帖数: 978 | 15
I thought I got it done. But EVf showed my non breathing side,left, is way
under rotate, since I only breath on right side. That is one thing I still
work on. Breathing on my bad side.
Yes sir.
My mistake is dropping my elbows too early at beginning or at the front,
slipping elbow. by thinking point it up for a tiny fraction earlier and a
fraction longer it helped to set the EVf. Over think something that
you did wrong. Then you landed some where in the middle.
My problem is pull way too earl... 阅读全帖 |
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b*****t
发帖数: 758 | 16 You must have a very mild case of tennis elbow (only needing 2 weeks of rest
).
You can probably tough it out by strengthening forearm muscles.
Try that super 7 tennis elbow execises, you will find some poses will be
particular hard. Start with the lightest weight to not hurt the elbow and
graduately increase the weight. I started from 1 lb weight for some poses (
25 lbs now).
Don't forget to ice the elbow after the execise if you still feel pain in
the elbow. |
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h**********m
发帖数: 87 | 17 i've had tennis elbow for 6 months and it is recovering slowly. here are
some tips to share:
1) the root causes of my t.e. were a) the combination of poly string + one
handed backhand, and b) wrist whip. in particular, if the temperature is low
, poly string can become really stiff.
2) i used wrist whip to generate extra spin and acceleration, and that,
according to my coach, can put stress on elbow ligament more than anything
3) with rest, tennis elbow usually heals by itself. a faster and sure... 阅读全帖 |
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b*********s
发帖数: 6757 | 18 Ok, i'll just try my best to describe the stroke. For now pick a stance you
are most comfortable for now, close, open, semi-open, if you dont' know what
they are, google it.
1. put the racquet on the ground, and pick it up at the end of the handle,
that should be your semi-western grip
2. get your shoulder perpendicular to the net; raise your elbow, slightly
bend, upper arm away from the body about 90 degrees, flick your wrist a
slightly up so your racquet will be perpendicular to the ground an... 阅读全帖 |
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T*********0
发帖数: 4816 | 19 刚刚过去这个周末，两个早上都去打网球了。
周六8：30-11：40，同一个朋友打了4个单打sets，1：3，然后又来一个set的双打，又
输。
最近听几个球友的相劝，我换成了1st version Babolat pure drive，上了一个gamma
什么鬼线，是朋友一年前给我的一个。这个拍子是我打个4-5年前用过一段时间的。这
个gamma线倒是軟，但是毫无power啊。上次在Rice只是用它双打了一下，然后去单打，
就都还是换回了原先的拍子。
反正是同我的球友那种很causal的打球，根本不在意比赛结果的，所以我就坚持用这个
软线拍子。 虽然它让我还有些不适应，但让我高兴的是，果然感觉它对我的elbow的冲
击小多了，没有让我觉得elbow pain又加重了。所以周六3小时，昨天周日早上，又去
搞了2个小时的双打。昨天早上的状态，还是继续用这个软线拍子，感觉好多了。都是
双打，几乎全赢了。
好像有几个月没有连续两天去打球了。这次换拍子+软线，感觉对elbow的伤害是小了很
多。可能我的elbow不久就有救了。
另外，体重从多年来的180lb（去年夏天都185了），到现在的170... 阅读全帖 |
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b*****e
发帖数: 1193 | 20 lz这个活儿还是找个handyman搞定好了，这些问题对handyman都是显而易见的事
连接油烟机顶上的出风口和duct的零件叫啥？接口密封用clamps还是什么专用的粘合剂
？
pipe直接连，用metal tape封
两截rigid 的管子拿什么接起来？
可以直接连，或者用elbow
why need 2 elbow?
elbow用处多，洞打得不直，上个elbow先 |
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s****o
发帖数: 268 | 21 多谢imore大侠回复。去home depot看了一圈，没有8x10。其实关键问题还是elbow和
adaptor，8x10的elbow 以及 10寸圆管转8x10的adaptor，能买到吗？
现在的两种选择就是 8寸圆管 或者 8x10方管。8寸圆管的好处就是elbow和adaptor很
容易买到，8x10方管的好处就是排气效果可能更好点儿 但是elbow和adaptor都不知道
哪里买。imore大侠，你推荐哪一个方案？谢谢！ |
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i***e
发帖数: 9429 | 22 你准备3个6寸的90度adjustable elbow， 一根5尺的6寸圆管， 一个6寸 的 wall cap
（带有spring return damper的)，买个金属胶(GE Silicone II Aluminum &
Metal
Silicone Sealant)，买个aluminum foil tape，再买点sheet metal screws(半寸),
基本就差不多了。
其它的开洞工具啥的师傅都有。 HD和lowes 都有卖。
elbow 可能只用到1个，不过这些你需要备用着，未来多出来的配件可以去退掉。为什
么你需要多买几个elbow 呢， 因为可能会遇到墙里的木档，开洞很有可能不在正中间
，需要用到几个
adjustable elbows去调整位置。 |
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i***e
发帖数: 9429 | 23 你准备3个6寸的90度adjustable elbow， 一根5尺的6寸圆管， 一个6寸 的 wall cap
（带有spring return damper的)，买个金属胶(GE Silicone II Aluminum &
Metal
Silicone Sealant)，买个aluminum foil tape，再买点sheet metal screws(半寸),
基本就差不多了。
其它的开洞工具啥的师傅都有。 HD和lowes 都有卖。
elbow 可能只用到1个，不过这些你需要备用着，未来多出来的配件可以去退掉。为什
么你需要多买几个elbow 呢， 因为可能会遇到墙里的木档，开洞很有可能不在正中间
，需要用到几个
adjustable elbows去调整位置。 |
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s***r
发帖数: 358 | 24 For a while, I used to have a very close grip just like yours for the same
reason - having a tight back. I also used to believe that was the best way
to get my upper back tight. Boy, was I wrong! This not only made my elbow
flare like chicken wings, but also beat up my elbows/shoulders so badly.
Then one day I watched the following video in which JL mentioned he would
never want the average person's hands to be inside the ring:
So I moved my grip out a bit. I would start with my index finger on ... 阅读全帖 |
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s***r
发帖数: 358 | 25 It's normally very hard if not possible to keep the elbow directly under the
bar. There will be a bit of elbow flare, more so with low bar squat.
However the idea here is to "try" or make an effort to keep the elbow under
the bar as much as possible, so it doesn't flare back which would normally
cause the chest to cave in.
The hands shouldn't apply any upward force during a squat. When I squat, my
hands are just there to guide the bar and keep it in place. Take a look at
Andrey Malanichev and Da... 阅读全帖 |
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u******m
发帖数: 307 | 26 Sounds like golf/tennis elbow if the pain is on the right elbow for a righty
and left elbow on a lefty. There is some sort of elbow band you can use to
ease the strech while playing. This may caused by a swing fault. I would
guess you try to use your right arm (left for lefty) to force the swing
instead of turning your hip and shoulder on the down swing. |
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K******0
发帖数: 254 | 27 Comment from my coach. I will have a further discussion with her tonight
after our training session.
After entry your hand is higher than your elbow. This will encourage you to
drop your elbow during the pull phase. We want a high elbow. Think of
finger tips, wrist, elbow on entry.
Your right hand enters too close to your head. Need to enter infront.
From front on shot your Left arm presses down on the water slightly too far
before starting to bend and catch the water. Right arm looks fine.... 阅读全帖 |
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s**a
发帖数: 1995 | 28 Since you are interested in this drill, here is the text about it.
DRILL 9: ZIPPERSKATE
Why We Do It: ... it can be even more valuable in preparing you for whole-
stroke swimming because it’s the ideal way to gain the most powerful sense
of how to “lie on your lungs.” Once you feel that in your bones, you’ll
know how to have a truly relaxed, unhurried stroke.
Follow This Sequence
1. Begin as in Drill 5. When you arrive at the Skating Position, rather
than recover under water, drag your h... 阅读全帖 |
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b*****t
发帖数: 758 | 29 Agree. Tennis elbow is a long term injury, caused by over use, not one time
twist. So finding the cause and fixing it is important.
My tennis elbow got significantly better as soon as I abandoned single
handed backhand: I did not have to ice elbow that night I stopped single
handed backhand.
elbow
and |
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h**********m
发帖数: 87 | 30 That's exactly how I feel about the 2 rackets. I can generate some very good
topspins with PD from both sides, and I was leaning toward getting this
racket. However, a friend of mine recently told me that PD is too stiff and
it hurts his elbow. Considering that he is a tall strong white Brazilian, I
am concerned that I might get tennis elbow 1 year from now from using it. I
had tennis elbow before and it took six months to heal.
PS GT feels very nice in hand, although I cannot generate the same ... 阅读全帖 |
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b*********s
发帖数: 6757 | 31 are you referring to pose #5 in the picture I posted? In that case, I don't
think one should drop the elbow.... I used to drop elbow big time when i was
4.0 or lower. It's been one of the hardest thing for me to correct. :)
Maybe if I bend my knee more, then you'll see my "elbow is more dropped"...
in actually, I don't think it should be dropped to smaller than 80~90 degree
angle with body. Another way to look at it is watch QB in football or
Pitcher in base ball, their elbows doesn't drop. :) |
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T*********0
发帖数: 4816 | 32 我2-3个月前，自己就得了TE。可能还不是很严重那种吧。自己歇了一个周末，没有憋
住，就照样继续周末打球两个早上了。
至于为啥得了TE，自己也不是很清楚。你说是动作不正确造成的吧，我的动作不正确都
9年了；你说是打的太多了造成的吧，6月份的时候，可比我3-4月份打USTA的时候要打
的少。磨损劳累之类的原因？有可能。反正就觉得别人得TE的那个地方，我那天打网球
，突然自己感觉那里很酸啊，微微的有疼痛。不是十分确定是不是TE，所以第二天早上
，还是照常出去打球了。这下就确定是TE了。
得了TE后，我基本上还是没有间断打球。每次打球时，都会带上护elbow的那个东西。
每次打网球回家后，立马用冰冷敷上。这两个多月下来，也没有再进一步恶化。最近这
1-2周，感觉倒是稍稍还有一些改善，感觉再过1-2个月，应该会好的。另外，我最近3
周在瘦身减肥做更多的除了网球外的运动，所以也做了好多需要用elbow的俯卧撑和引
体向上。没事的时候，也会有意的去伸展手臂，来活动活动拳头，让elbow得到拉伸锻
炼。
我3年前，elbow的内侧，也疼过。我手的下端，同手腕连接的地方，也痛过。我都是没
有间断打球。... 阅读全帖 |
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T*********0
发帖数: 4816 | 33 我觉得你对我这TE的问题，判断的对。
同时，我也非常认同老肯这个帖子的主题观点。当初得TE的原因，真的是打球太多了，
有没有及时休息好，整个身体的肌肉或状态没有得到恢复，就又去打球了。
我打球姿势不对，用小臂太多，右手手腕附近因为受球拍的冲击而受伤过，但Elbow还
是打网球近9年了，在身体疲惫状态下，大多了，感觉Elbow有些不适，有的酸痛，结果
没有马上休息，第二天，又去继续打了。结果就正式的得了TE了。
得了TE之后，也还一直在用Luxilon Big Banger Alu Power。这个线，打球的感觉很好
，但真的对Elbow和整个手臂的冲击，都很大。
终于在多名球友的相劝之下，我换上了软线，感觉是明显的对Elbow的damage要小多了
。上周末两个早上都去打球了。今天傍晚，又同一个朋友单打了3个sets。在换线之前
，我都是尽量少打球，weekday好久没有打球了。在我的TE彻底好之前，我会一直用软
线了。 |
|
T*********0
发帖数: 4816 | 34 我觉得你对我这TE的问题，判断的对。
同时，我也非常认同老肯这个帖子的主题观点。当初得TE的原因，真的是打球太多了，
有没有及时休息好，整个身体的肌肉或状态没有得到恢复，就又去打球了。
我打球姿势不对，用小臂太多，右手手腕附近因为受球拍的冲击而受伤过，但Elbow还
是打网球近9年了，在身体疲惫状态下，大多了，感觉Elbow有些不适，有的酸痛，结果
没有马上休息，第二天，又去继续打了。结果就正式的得了TE了。
得了TE之后，也还一直在用Luxilon Big Banger Alu Power。这个线，打球的感觉很好
，但真的对Elbow和整个手臂的冲击，都很大。
终于在多名球友的相劝之下，我换上了软线，感觉是明显的对Elbow的damage要小多了
。上周末两个早上都去打球了。今天傍晚，又同一个朋友单打了3个sets。在换线之前
，我都是尽量少打球，weekday好久没有打球了。在我的TE彻底好之前，我会一直用软
线了。 |
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f*****n
发帖数: 18176 | 35 Tennis Elbow
Diagnosis
Tennis elbow is the best-known and also the most painful elbow injury in
tennis players. An estimated 50% of all tennis players will suffer from
tennis elbow in the course of their career. Players aged over 35 are
particularly at risk. |
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发帖数: 1 | 36 12月 谈谈间谍问题
我一直感觉Reuters 有日本的间谍，他们会通过报道来传递针对华人屠杀的计划，和发
布不利于华人的报道，制造舆论。最重要他们后边的势力和犯罪集团有关。有必要好好
调查这个组织。
How top U.S. colleges hooked up with controversial Chinese companies
By Steve Stecklow and Alexandra Harney
Filed Dec. 2, 2016, noon GMT
New Oriental, China’s biggest private educator, has been accused of
academic fraud. Thanks to two enterprising Americans, it has also gained
access to leading U.S. college admissions officers.
SHANGHAI/SHELTER ISLAND, New York - Thomas Benson once ran a small... 阅读全帖 |
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W*******n
发帖数: 4140 | 37 NYS WCB # G2029240, The Power of Evil
---My Written Statement to the Upcoming 03/27/2020 Hearing
By Limin Wang
March 21, 2020
WCB’s correspondence received on 02/20/2020 states that the employer/
carrier, claiming to “have documentation of voluntary removal from the
labor market”, has made a hearing request on 02/10/2020, i.e., the date the
WCB panel of three judges announced their rejection to my 10/31/2019 review
appeal. I am eager to learn what kind of documentation it could be. My
documenta... 阅读全帖 |
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B********s
发帖数: 311 | 38 Dinning Etiquette
1。进餐时右手刀、左手叉。European style 切完后不用换手，用左手的叉叉起来吃。
American style 要把刀放在盘子的top edge，叉交到右手。切菜时，一次最多切１－
２块 （it is important NEVER to cut more than one or two bites at one time）
，切一点吃一点，不可以一气切完。
2。不可以把汤端起来喝，但舀汤时可以让汤碗倾斜，正确的方向是away from the
body。同样，盛汤的动作也是away from yourself。汤碗下面一般会有盘子，喝完汤后
勺子要放在盘上（而不是碗里），碗的后面。
3。记住"liquids on your right and solids on your left" 。bread and butter
plate 放在serving plate的左边，glassware and cup 放在右边。喝完水后要把杯子
放回右边。
4。elbow 不可以放在桌上。Elbows, elbows, if you're able |
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f******i
发帖数: 120 | 39 【 以下文字转载自 Texas 讨论区 】
发信人: frogjovi (frogjovi), 信区: Texas
标 题: Houston地区请人安装吸油烟机神器三代手记！
发信站: BBS 未名空间站 (Thu Jan 17 17:18:20 2013, 美东)
家里原来用的是over the range microwave and vent combo，风量很小，上面的
橱柜都能看到一条条油迹。正好微波炉不好用了，就打算换个好的油烟机。之前做了很
多功课，认真比较了妈妈乐，神器二代，三代，决定还是上神器三代，一个优点是外置
鼓风机，噪音小，另外一个是辐射应该比二代小。Living版上说二代辐射很大，甚至超
过微波炉，不知道是不是真的，而且二代很重，可能要加固橱柜。原来的油烟机出风口
是方形的，管道是6英寸的直接排到外面的砖墙上。如果要满足神器3代宣称的900CFM就
必须用10英寸的duct,所以先去homedepot买了些材料。神器三代买来搁置了一个月，期
间一直在找合适的contractor, 加入angie’s list,打了很多电话和问朋友推荐的安装
工，一听说要用10... 阅读全帖 |
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f******i
发帖数: 120 | 40 【 以下文字转载自 Texas 讨论区 】
发信人: frogjovi (frogjovi), 信区: Texas
标 题: Houston地区请人安装吸油烟机神器三代手记！
发信站: BBS 未名空间站 (Thu Jan 17 17:18:20 2013, 美东)
家里原来用的是over the range microwave and vent combo，风量很小，上面的
橱柜都能看到一条条油迹。正好微波炉不好用了，就打算换个好的油烟机。之前做了很
多功课，认真比较了妈妈乐，神器二代，三代，决定还是上神器三代，一个优点是外置
鼓风机，噪音小，另外一个是辐射应该比二代小。Living版上说二代辐射很大，甚至超
过微波炉，不知道是不是真的，而且二代很重，可能要加固橱柜。原来的油烟机出风口
是方形的，管道是6英寸的直接排到外面的砖墙上。如果要满足神器3代宣称的900CFM就
必须用10英寸的duct,所以先去homedepot买了些材料。神器三代买来搁置了一个月，期
间一直在找合适的contractor, 加入angie’s list,打了很多电话和问朋友推荐的安装
工，一听说要用10... 阅读全帖 |
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i***e
发帖数: 9429 | 42 用elbows 调整角度，避开stud,不需要做特别计算的。肉眼应该就看得出来。
但我估计你可能不能用elbows,还得切部分stud.应为外墙的洞不能开得太大，如果开得
正好尺寸，管道推入到elbow 的位置就推不进去了。 |
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c**********2
发帖数: 62 | 43 花了一个星期，终于是凑合着弄上了。买的是版上推荐的Broan E64000什么SS的外加
332H的Blower. 说点安装的心酸过程，但愿能给准备上三代神器的一点参考。
最大的问题是管道尺寸：10inch。我家的cabinet应该是标准的吧。本以为炉子靠着外
墙好装神器，谁知道10寸的Elbow管道不可能在里面转弯。我估计8寸都够呛。一开始在
网上找了两个老美帮装。洞打好了，就是不能把Elbow接好，弄了3个下午，坏了两个10
寸的Elbow还是不行。要是洞没打，还可以让Blower离得远点，有多点空间让管道转弯
。但是洞都打了，就是在stove上面同一个cabinet里。只能用这个洞啊。后来我就让他
们走人自己接手想办法凑合，因为美国的Code太多，他们不敢乱搞。自己接手后买了两
个10-to-6的转化接头，6寸的semi-rigid duct（顺便说句，10寸的semi-rigid一是未
必能在同一个cabinet里转过弯来，二是非常难买，花了一整天跑了所有lowes-menards
-homdeport以及一些装修公司，都没有卖的。必须网上order或者店里special or... 阅读全帖 |
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c*********5
发帖数: 458 | 45
FINDINGS: 3 views of the right elbow. Dislocation of
the elbow
joint. Several fracture fragments are evident. The donor
sites are not
clearly visible. There is evidence for fracture of at
least to the
olecranon and the radial head.
IMPRESSION:
1. Dislocated elbow joint.
2. Several fracture fragments are identified without
clearly defined
don... 阅读全帖 |
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c**i
发帖数: 160 | 46 刚刚联系了一家公司，初步要价620， labor and materials, 其中materials包括：
1. Roof Vent or wall Vent
2. Metal Transition piece
3. Roof Cap
4. 90 degree Metal Elbows
5. 45 Degree Elbow
6. 90 Degree Flat Elbow
7. Caulking
8. Metal Vent Hose
自己只提供一个抽油烟机。 你装抽油烟机时其它材料是不是自己买的？费用几何？ 俺
好估算一下labor，多谢 |
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f******i
发帖数: 120 | 47 家里原来用的是over the range microwave and vent combo，风量很小，上面的
橱柜都能看到一条条油迹。正好微波炉不好用了，就打算换个好的油烟机。之前做了很
多功课，认真比较了妈妈乐，神器二代，三代，决定还是上神器三代，一个优点是外置
鼓风机，噪音小，另外一个是辐射应该比二代小。Living版上说二代辐射很大，甚至超
过微波炉，不知道是不是真的，而且二代很重，可能要加固橱柜。原来的油烟机出风口
是方形的，管道是6英寸的直接排到外面的砖墙上。如果要满足神器3代宣称的900CFM就
必须用10英寸的duct,所以先去homedepot买了些材料。神器三代买来搁置了一个月，期
间一直在找合适的contractor, 加入angie’s list,打了很多电话和问朋友推荐的安装
工，一听说要用10英寸的duct都表示他们不能安装，建议用转接口接原来的管道。这时
候我想不会要return吧，因为看到living版也有人买了安装不了只能转让的。幸好感谢
Ming在版上推荐了一个装修的老美，就是版上最近很火的Greg （281-802-3349），就
打电话给他打算试... 阅读全帖 |
|
f******i
发帖数: 120 | 48 家里原来用的是over the range microwave and vent combo，风量很小，上面的
橱柜都能看到一条条油迹。正好微波炉不好用了，就打算换个好的油烟机。之前做了很
多功课，认真比较了妈妈乐，神器二代，三代，决定还是上神器三代，一个优点是外置
鼓风机，噪音小，另外一个是辐射应该比二代小。Living版上说二代辐射很大，甚至超
过微波炉，不知道是不是真的，而且二代很重，可能要加固橱柜。原来的油烟机出风口
是方形的，管道是6英寸的直接排到外面的砖墙上。如果要满足神器3代宣称的900CFM就
必须用10英寸的duct,所以先去homedepot买了些材料。神器三代买来搁置了一个月，期
间一直在找合适的contractor, 加入angie’s list,打了很多电话和问朋友推荐的安装
工，一听说要用10英寸的duct都表示他们不能安装，建议用转接口接原来的管道。这时
候我想不会要return吧，因为看到living版也有人买了安装不了只能转让的。幸好感谢
Ming在版上推荐了一个装修的老美，就是版上最近很火的Greg （281-802-3349），就
打电话给他打算试... 阅读全帖 |
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s**x
发帖数: 7506 | 49 我看了好几遍， 又体会了好几遍， 感觉这 key point is actually what he said in
the first step, lift your elbow, like you are trying to lick your elbow.
this is the key. 好多教学录像上面都是简单的说拍子后倒.
you can try it, when you try to lick your elbow, you are forcing your arm 外
旋非常到位， 一切就很自然了。
内旋->外旋->内旋 ！
这个开始的内旋不是很明显。 very nice indeed. |
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p*****n
发帖数: 37 | 50 在你身体范围内可以用肘子来保护
所有抓篮板后的肘子冲外的姿势都属于合理的
但不能用肘子侵占别人身体范围为自己take position
比如你抓篮板后一扬肘子就是犯规，还可能是Technical
进攻也一样，在你自己的转弯半径内不是故意冲人去的裁判都不会管
NBA里面Body Contact太多
Reach in呀Elbow呀都有发生
而且是经常两个人贴得很近，很难区分
但Elbow比较狠一点，所以一般会判给被Elbow的
平时自己玩玩，就不用那么夸张了 |
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