i****h
发帖数: 3161 | 1 Job Title--- Database Administrator
Got a call from HR ----" we need to show you around, and also a little
excercises" Total needs about 1.5 hours.
WHAT is "Excercises" ???
Anybody knows? Please give some ideas. Thank you. |
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i****h
发帖数: 3161 | 2 Job Title--- Database Administrator
Got a call from HR ----" we need to show you around, and also a little
excercises" Total needs about 1.5 hours.
WHAT is "Excercises" ???
Anybody knows? Please give some ideas. Thank you. |
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i****h
发帖数: 3161 | 3 Job Title--- Database Administrator
Got a call from HR ----" we need to show you around, and also a little
excercises" Total needs about 1.5 hours.
WHAT is "Excercises" ???
Anybody knows? Please give some ideas. Thank you. |
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y**h
发帖数: 574 | 4 please explain, does excercise in general gym count? |
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b***i
发帖数: 10018 | 5 【 以下文字转载自 Swimming 讨论区 】
发信人: eightmile (8mile), 信区: Swimming
标 题: 如何有效刺激growth hormone?-excercise harder, not longer
发信站: BBS 未名空间站 (Thu Nov 19 17:39:56 2009, 美东)
就是这篇文章鼓励我踏上蝶泳this不归路的
Learn to Release Fat Burning Hormones - Activate, Produce, Manipulate,
Trigger and Increase Them
http://ezinearticles.com/?Learn-to-Release-Fat-Burning-Hormones----Activate,-Produce,-Manipulate,-Trigger-and-Increase-Them&id=2677477
If you are searching for an effective way to burn fat as quick as you can,
it is |
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i*********5
发帖数: 19210 | 6 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: How to Run like an Olympian: Top 5 excercises to make you Run Faster (Part 1)
发信站: BBS 未名空间站 (Thu Jan 10 22:06:55 2013, 美东)
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours training and running. In this first video JZ along with her
training partner Brandon discuss and demonstrate the Top five exorcises for
runn... 阅读全帖 |
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c***n
发帖数: 7 | 7 Excercises are OOXX, 你懂得...... |
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t******4
发帖数: 8 | 8 電腦中毒, 原來的BECKER SOFTWARE 也沒有了, REG 下月考, 請問有否BECKER 2010
REG 的 2010 MC & SIMULATION EXCERCISE (PDF)可給, 急急急急急!!!
本人電郵: t******[email protected] |
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w*******y
发帖数: 60932 | 11 For all of you guys trying to get in shape for the summer, I thought this
was a good deal. I picked up The Body by Jake Tower 200 Excercise System on
Clearance for $60 down from $149.99 at Kmart. Got some good reviews from
amazon and seems easy to use. Don't know if it's a great deal but just
wanted to share.
Copy of the clearance tag
Link:
Product link from GNC
Link:
http://www.gnc.com/product/index.jsp?productId=11349027&CAWELAI
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s****e
发帖数: 1984 | 12 5/19, foods, 1,401, Excercise: Zumba 45 min
5/20, Foods,1,507, Excercise: Bootcamp 45 Minutes
5/21, Foods,2,000+, Excercise: Zumba 20 Mintues
5/22, Foods,2,000+, Excercise: None
5/23, Foods,1,500, Excercises: Pilates, 20 minutes, Total body conditioning
45 minutes
5/24, Foods,1,654 Exercises: Zumba 45 Mintues, Yoga, 60 Minutes
5/25, Foods,2,079 Exercises: Pilates 45 minutes, rowing, 20 minutes |
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s****e
发帖数: 1984 | 13 5/26, Foods, 1,646, Excercise: Zumba 45 min
5/27, Foods,3,166 Excercise: Bootcamp 45 Minutes
5/28, Foods,2,000+, Excercise: Zumba 45 Mintues
5/29, Foods,2,500+, Excercise: None
5/30, Foods,1,500, Excercises: Cardio, 45 minutes,
5/31, Foods,1,686 Exercises: Strength 45 Mintues, Zumba, 45 Minutes |
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s****e
发帖数: 1984 | 14 5/12, Foods,1,625, Exercises:Zumba 45 Minutes
5/13, Foods,1,933, Excercise: Bootcamp 45 Minutes
5/14, Foods,1,854, Excercise: Zumba 40 Mintues
5/15, Foods,1,073, Excercise: None
5/16 Foods,1,487, Excercises: Pilates, 45 minutes, Rowing, 30 minutes
5/17,Foods,1,645 Exercises: Zumba 45 Mintues, Pilates, 45 Minutes
5/18, Foods,1,295, Exercise: Kettlebell, 30 minutes |
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a*t
发帖数: 2596 | 15 那些以速度著称的吉他手们象Yngwie Malmsteen, Al Di Meola,
Steve Morse和Paul Gilbert是如何弹得又快又干净的呢？其实超级
的拨弦速度是基于使用最少的动作产生最多的音这样一个原则上，经
过合理、实效的练习后达到的。只要你相信自己的能力，经过耐心的
练习之后，也一样会有令人吃惊的效果的。
让我们先从握拨片说起，一般来说是用拇指和食指夹住拨片，较尖的
一头向里朝着弦的方向。尽管这被认为是很标准的握拨片的手势，但
有些速度大师们却偏偏使用其他很独特的方式，比如：Eddie Van
Halen用拇指和中指握拨片（因为他的食指要经常用来点弦）；James
Hetfield和
Steve Morse用三个手指持拨片（拇指、食指和中指）；Pat
Metheny是用拨片圆的一端拨弦。如果你持拨片的姿势不正确，但你
觉得这样能让你的手在拨弦时很舒服，那你可以不必去刻意纠正。
现在将你的手掌根部轻搭在琴桥的前端，这个技巧叫做“手掌制弦”
，手掌压弦的力量越大，拨弦奏出的声音就越“哑”。在快速的独奏
拨弦时，轻轻地制弦既不会影响弦的发音，还能有助于消除不必要的... 阅读全帖 |
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l*********e
发帖数: 5385 | 16 ☆─────────────────────────────────────☆
hanphoenix (phoenix) 于 (Thu Nov 1 20:08:24 2012, 美东) 提到:
各位xdjm们，老婆是30号下午生的小孩，到现在左脚及左小腿外部一直麻木，用手按压
的时候就想针扎一样，lp对这种感觉的形容就是像脚压麻了的感觉一样，但是不像压麻
过一会儿就会恢复，而且没有办法用力，不听使唤。lp在生的过程中使用了epidural。
由于使用后没有办法用了，大夫大概在中午12点半作用停止使用，到3点半的时候除了
胸部以下大概4-5厘米左右恢复部分知觉外，双腿还是没有知觉，当时医生说正常，完
全恢复知觉要2天。生完的第一天也就是31号，左腿膝盖以下一直没有知觉，大夫说会
留意，说今天会完全恢复，可是到现在也没有完全恢复，今天中午的时候大夫让做MRI
，做完后住院医生说可能是epidural没有外全消失，或是脊柱里面本来就有东西压迫神
经，期间住院医生让她做抬脚，脚尖用力踩和钩的动作，lp只能做抬脚的动作其他的做
不到。然后大概20分钟后那个住院医生又回来看了一下lp后... 阅读全帖 |
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z******1
发帖数: 199 | 17 Jinxi,
You asked a great question. Not a lot of people will to that detail. But as
you asked, I will try to answer here. It needs a whole chapter to talk about
乳酸, that is the reason I did not show it in my book. 乳酸 will not
dispear for sure, when we slow down the excercise, some of them will be
oxidized to form ATP just like aerobic excercise. In 1986, a famouse paper
was published to show where did 乳酸 go after intesive excercise, 50% are
converted in liver to form Glucone, which will be used b |
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m******i
发帖数: 9479 | 18 day 36
108.0 继续上升啦啦啦。
今天清肠
lunch:
1 slice rye bread + 1 wedge swiss cheese + 1 tbsp sugar free fruit spread +
1/2 chicken sausage link + 2 slices turkey bacon
afternoon:
2 cups soymilk + 100g baby carrots + 1/2oz almonds + 1/2 orange(before
excercise) + 1/2 cup milk(after excercise) + 1tsp sugar
dinner:
4 chicken neck + 100g celery + 4oz 豆腐干 + 0.5oz peanuts + 1tsp sesame oil
total:
around 1100cal
excercise:
p90X plyoX |
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m******i
发帖数: 9479 | 19 day 36
108.0 继续上升啦啦啦。
今天清肠
lunch:
1 slice rye bread + 1 wedge swiss cheese + 1 tbsp sugar free fruit spread +
1/2 chicken sausage link + 2 slices turkey bacon
afternoon:
2 cups soymilk + 100g baby carrots + 1/2oz almonds + 1/2 orange(before
excercise) + 1/2 cup milk(after excercise) + 1tsp sugar
dinner:
4 chicken neck + 100g celery + 4oz 豆腐干 + 0.5oz peanuts + 1tsp sesame oil
total:
around 1100cal
excercise:
p90X plyoX |
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m******i
发帖数: 9479 | 20 含糖的运动饮料也可以吃啦，看书心得就是during excercise和immediately after
excercise，激素什么什么的，不会翻译。
不过基本上你们这种70mpw的可以随便吃 |
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b****6
发帖数: 155 | 21 不对。
你用cash买的时候，是excercise，要交税。税按照当时股价和成本价的差来交。按照
收入税来交。
之后的事情，就按普通股票处理。成本价按你excercise当天的市场价来算。
★ 发自iPhone App: ChineseWeb 8.2.1 |
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n*q
发帖数: 258 | 22 如果是option，你excercise的时候，就算你income了。不论将来亏了还是赚了，你还
得交税。最近听到一个故事，99年那会儿有IT公司给stock option，湾区的。有人拿到
这个钱以后，excercise了，但是没卖，50w的股票在IT bubble的时候变成废纸。此人
因为欠50w的收入income tax破产..... |
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h*****a
发帖数: 1718 | 23 Uber应该还是给Options.
Vest不缴税，excercise的时候如果新的fair value price (不是valuation) 比自己的
strike price高要缴税。所以如果没钱缴税，就不要excercise就好了。如果要离开公
司另说，这种情况自己要预先有计划。 |
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s*****g
发帖数: 1055 | 24 你从哪里听来的还是拍拍脑袋想出来的？
You can early excercise unvested options, 1) you don't pay tax unless you
hit AMT; 2) employer has the right to buy back the unvested shares if you
leave the company, early excercise will give you tax benefits , if, and this
is a big if, your common shares can worth something in liquidation events
: 一般.
: 需要工作一段时间后,才能买option
: 或
: 买了option 后,必需多呆一段时间
: 个人,很难outsmart 公司
: exersize
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t****r
发帖数: 76 | 25 妈妈新患,俺心里急,在四处找良方.
有贴说要Excercise，可据患者说一excercise就疲劳，血糖上升，而且医嘱说不要劳累。
所以请过来人说一下这里的logic是啥子。
到底哪种/什么程度的锻炼，意义何在，以及造成劳累及血糖上升怎么办（因为本来是
要控制血糖的）。
还有，这病一患就是终生的吗？
谢谢！ |
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B*******t
发帖数: 1250 | 26 周末带娃去公园，有个小孩子在玩一个球， 看上去象excercise ball的样子，是彩色
的，塑料的，很轻. 但是size明显小excercise ball很多，直径应该只有３０CM左右。
那个小孩子在地上推过来推过来的玩，娃看的很仔细，想给她买一个，不知道叫什么名
字。 |
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b***d
发帖数: 2695 | 27 pat pat，医院怎么会不承认呢，你做了MRI，MRI就是检测是不是因为Epidural
出血压迫神经导致脚不能动的。还有你住院的时候有neurologist visit，这些
都是不能走动，才会来的。等回头医院bill来了，你就会发现很多医生的visit
的都是因为这个，会charge你很多钱，不过保险公司抗着。
如果在医院没有physical therapist来，那你现在应该马上跟医院联系，让他们
refer physical therapy，尽早开始第一次PT。 PT会教一些恢复的excercise，这
些对恢复很重要，就像楼上有人说的，越早恢复效果越好。可以先去看一次PT，
每天回家按照PT的，同时用热水敷（用热水泡脚就挺好的：）。 在EMG确诊前，
自己每天3次excercise，最好还是先去看PT，自己查的，如果不适合你的case，
有可能反倒会损伤神经。
bless～ |
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w*****9
发帖数: 122 | 28 没人知道吗 put option expire 了 基本清零了 但是忘记excercise了
what will happen? 会自动excercise变废纸吗
thanks |
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m****e
发帖数: 1197 | 29 只知道有句话叫,AMERICAN OPTION NEVER EXCERCISE EARLY.
手里公司的OPTION有两种.假设现在公司股票价格是50.
第1种是,公司了给了X股的OPTION在20刀. 我需要自己买进,再卖出去,立刻卖,或者以后
再卖.
第2种是,公司给了X股的OPTION, 在VEST之后,卖的所得就是我的.
我想知道有没有基本的常识, 这两种, 分别都什么时候买/卖比较好? 我想到的唯一一
个原则是, 在离开公司前EXCERCISE, 否则OPTION可能作废了. 但怎么理解上面那句英
文哪?
另外, 如何SHORT SELL来HEDGE手里的OPTION? |
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a**e
发帖数: 8800 | 30 就是说用比excercise后利润底一点的位置把option卖掉？
那为什么不自己excercise然后马上以市价卖掉呢？ |
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f******8
发帖数: 445 | 31 新手玩option总是问题多
1 看broker。如果你想excercise。没那么多cash。broker可能只给你本金和利润价值
的share。
具体有几种方式。请细读broker的说明
正常来讲。提前excercise损失所有time value。除非dividend date很近而且option很
快到期你想拿share。否则直接交易option利润大。你说的方式基本没人用。 |
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s******s
发帖数: 1793 | 32 不懂奥普寻，看上去挺好，执行起来不知道怎么样。举个例子，我如果在SPY下一个ex-
div date （6/15）之前一天买3万股股票， 然后卖最近一个月（7/20)的ITM. 如果当
时SPY价格跟现在一样是272.64， 我卖7/20的 deep ITM call, 比如说260 strike的
ITM靠（假如就值现在的$15， time value减少的关系估计应该是$14多一点）。如果被
early excercise, 我会挣每股260+15-272.64， 如果不被early excercise，我会挣
260+15 - divodend, 对不对？ 问题是如何选ITM strike获取最大利润？ |
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p***r
发帖数: 4859 | 34 ☆─────────────────────────────────────☆
mitgg (南风) 于 (Thu Dec 3 12:02:55 2009, 美东) 提到:
问一下，那个heart rate的东西常用么？需要每次都带上么？
还有，怎么知道自己的最高HR？在室内（无卫星信号）的305用处大么,是不是基本户外
用？
☆─────────────────────────────────────☆
shoma (shoma) 于 (Thu Dec 3 12:07:47 2009, 美东) 提到:
无卫星信号就只能当heart monitor和秒表用了，主要用途还是室外
☆─────────────────────────────────────☆
jimh (JimH) 于 (Thu Dec 3 13:33:52 2009, 美东) 提到:
同问.
btw, 什么样的deal?
☆─────────────────────────────────────☆
Asura (阿修罗) 于 (Thu Dec 3 14:22:27 200... 阅读全帖 |
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e*******e
发帖数: 9616 | 35 1.Hot tub/spa. Laid yourself down to let the stream hit your shoulder and
neck.
2.Good mettress, like memory foam basis mettress. The spring one hurts
shoulders
3.Don't stop excercising what your are excercising. |
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S****2
发帖数: 349 | 36 When I was not trying for 5 k,for everyweek, I probably do excercises that
equivalent to 1~2 miles easy runs on two days and that equivalent to 3~4
mils running on three days. Occationally, I do a hard one, such as playing
tennis 4 hrs or more.
When I started to practice for running, I found my right leg was pretty weak
paricularly of the running-specific muscles. And, I placed two hard
training sessions on top of my regular excercise. I guess that is why I got
a few injuries.
On a treadmill,... 阅读全帖 |
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w****r
发帖数: 17566 | 37 Do you do any kind of physical excercise everyday? Summer is good time to go swimming and hiking stuff to enjoy the sunshine. All these can help you to get better sleep at night.
Also, take hot bath with essential oil is helpful to sleep too.
You can also refer to the "Relaxzation Excercise" post on the bottom of this board, and download mp3 file from the public web space to have a try. This should be much much easier than practice yoga.
Also, if the situation is allowed, and if you do feel ins |
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s*********t
发帖数: 464 | 38 原来在一个生产糖尿病药的药厂工作过，现在的领域和糖尿病有点点相关，说几句个人
感觉，纯感觉。
1. 不是类似胰岛素或者不是直接刺激胰腺的能治疗糖尿病的药，不太可能对insulin
sensitization没有影响，或迟或早你能观测到这种影响。
2。不太看好excercise mimetic,可以激活或提高肌肉对血糖的调节，短时间可能很有
效，不过一旦带来肌肉其他功能的损害，很可能是灾难性的。生命在于运动，其实就是
对肌肉特别是骨骼肌和肝脏说的。
3。FGF-1基本没戏，如果现有这篇文章，后来再有致癌可能性报告，还有可能有制药公
司跳这个大坑。但致癌可能性已经知道，没有任何人愿意去承担上百亿的风险，别说
FDA批不批，没有制药公司敢试，就根本轮不到批不批这个问题。如FGF-1对肝脏有致癌
作用，很可能它对血糖调节的重要靶点就在肝脏，这个副作用，就和我前面说的
excercise mimetic对骨骼肌的可能副作用道理一样。 |
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l********e
发帖数: 349 | 39 不是很同意下面的说法：
1）MARKOV PROPERTY COMES FROM BROWNIAN MOTION ASSUMPTION IN B-S MODEL
2)WITHOUT b-s , we still know it's not optimal to excercise early by simple
logic. If you believe stock will be up, then you'd better keep the call
since it goes up faster than stock and you pocket the interest. If you
believe the stock will fall, you will be better off by selling the call
since call's price> intrinsic value (which you get from excercising)
Correct me if I am wrong. Thanks. |
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d*****r
发帖数: 2583 | 40 consider both early excercise and non-early excercise for the put option...
portfolio a) is worth at least as much as b) in all circumstances. |
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p*******r
发帖数: 4048 | 41 easy! Get to do some hard core excercise, then he will understand how valuable
is oxygen and life in general. The problem is people think too much and don't
excercise enough.
really |
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c***l
发帖数: 2395 | 42 BadIdeas 06:44 AM on 10/27/2010
51 Fans
Makes me want to kill off my 2nd and 3rd children to get government central
planning like this.
Who needs individual freedoms when you can have great infrastructure? Trains
are always ranked ahead of free speech in my personal priorities. You too?
DutchmanJunior 07:02 AM on 10/27/2010
16 Fans
You have free speech? It sure isn't getting you anywhere.
netzwerg 07:23 AM on 10/27/2010
104 Fans
You got to love the "Free Speech Zones":
http://en.wiki... 阅读全帖 |
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I******a
发帖数: 3812 | 43 哈哈哈据说第5个里面是86， 而且据说如果看不出来是有同性恋倾向。
Can’t see circle 5: Possible latent homosexuality. Can be light
uncontrolled accesses of attraction to the same sex.
http://www.amazingposts.com/2011/10/russian-army-test.html
当然我认为这个5是纯扯淡。还没有一个人认出来第5个。
============================================================================
===
So what you see is what to be said an entry level test leaked from Russian
army. Here is the translation: “Six questions that help to identify any
hidden psychological diseases young... 阅读全帖 |
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p***m
发帖数: 387 | 44 演习公开资料 only tells you a result (with no further descriptions, which
has much more human factors that might in favor of F22...and I assume they
will)......if you know more details, please share with us. i saw a recent
photo of F18 with an F22 icon on it, don't know if this F18 nailed one in
excercise.
for the supersonic cruise, it is a technical question....we might not know
all the details of how they achieved it, but there is far more information
about the foundamental principals, so people c |
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发帖数: 1 | 45 贴身跟踪的侦察机、侦察船，是美军航母编队最难缠的盯梢者，但几十年冷战下来
，美军也积攒了6大类摆脱“狗仔队”的方法：
1，消极躲避与主动诱杀
除了消极隐蔽，如果遭遇对方侦察兵力不可不免，就要采取一些主动措施了。尤其
是在隐蔽航渡过程中，可能会发现对方的侦察兵力，主要是侦察机有与你遭遇的征候，
为了不让编队的隐蔽潜行功亏一篑，必要时必须派出拦截兵力，进行反空中侦察行动。
这种反空中侦察行动一般由1架预警机，1架电子战飞机和2架战斗机参与。预警机
负责密切监视和跟踪对方侦察机动向，如果能通过编队航路的规避避免遭遇最好，顶多
预警机被发现，但预警机的位置可以离航母很远。
如果发现无法避免航母与对方侦察机的遭遇，则采取第二步，由电子战飞机对对方
侦察机的对海搜索雷达、电子侦察设备和通信设备进行干扰和欺骗，使得它无法探测到
航母或无法回传数据，达到隐蔽航母动向的目的。
只有在必要的情况下，才由战斗机直接进行拦截、驱逐，甚至开火击落。
而在进入作战海区后，将会有更大的概率遇到对方的侦察兵力。此时如果兵力充裕
，可以派出数艘编队护航舰艇甚至战斗机，在远离航母的海区模拟航母的电磁或水声信
号，吸引对方... 阅读全帖 |
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l**********t
发帖数: 5754 | 46 I just went thru the excercise (search thru T&C, Routan, Chevy and Honda
dealers) and bought my minivan (odyssey). Actually a Honda dealer offers a
lower price than mine just after I completed my transaction (EX-L, before
TTL price is just over 30K -- so for EX ithe OTD shall be < 30K).
For Chevy cars, apply online for a free USAA memebership and get $1000
rebate. Other rebates are also available (say if you have GM credit card,
BJs or CSCO card, etc) but need to confirm with the dealer.
For Rou... 阅读全帖 |
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T******s
发帖数: 1107 | 47 一年2-3次。是个很好的excercise。06年的车比朋友10的mini看起来还要精神。 |
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c**********N
发帖数: 1273 | 48 2-bedroom apartment in professionally managed building for rent. Heating and
hot water, cooking gas included. Outdoor pool, excercise room(Gym) and
function room in basement. Conviniently located on bus line. Route 34, 34E,
40 pass front door.
Elevator in building, $1175/month.
please contact 617-9599416 |
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