f******8
发帖数: 445 | 1 奇怪了，一直用MOSAIC没找到，换ｃｌａｓｓｉｃ 就看到了，谢谢！
但是只看到exercise没看到实际的股票deliver（就是１个contract买１００shares）
小青蛙不懂．请教了 |
|
m******e
发帖数: 254 | 2 我用的是scottrade，比如说option will expire on 12/31/2015，我想现在就
exercise，我该如何做呢？我在scottrade账户里没找到如何操作。谢谢！ |
|
m******e
发帖数: 254 | 3 谢谢！那么exercise以后我当天就可以卖出吗？ |
|
g****2
发帖数: 67 | 4 我有两次都是早上打电话办妥，第二天早上exercise的股票才在账户出现。至少
fidelity和merill edge这两家都是如此。你要是当天卖，估计得接着打电话。 |
|
w*****e
发帖数: 931 | 5 手上买的24P卖的22.5P，明天过期both ITM。如果我明天不管任由它exercise会怎么样
？我的账户里会同时出现一个short position和同样数量的股票，还是它们会自动抵消
只剩下余额$1.5在账号里？我的是fidelity。 |
|
w*****e
发帖数: 931 | 6 估计要收两次，费用是$4.95；我买卖各10个contracts，考虑到每个contract 0.65的
费用自动exercise/assign还是比close options便宜。 |
|
L**o
发帖数: 353 | 7 option不close，自动exercise要收多少手续费（commission)？ |
|
x********u
发帖数: 1118 | 8 in the money spread，exercise的话，对资金有要求吗？ |
|
J*******i
发帖数: 2162 | 9 【 以下文字转载自 Investment 讨论区 】
发信人: JasonTsai (Jason), 信区: Investment
标 题: Nonstatutory stock option有early exercise的必要么？
发信站: BBS 未名空间站 (Tue Oct 18 14:52:22 2011, 美东)
是不是即使hold了一年以上也不算long term capital的税的？或者也能通过某种手段
减税？
新手问题请多多包涵，多谢各位了先！ |
|
m*p
发帖数: 1331 | 10 我有一笔Startup ISO 今年可以early exercise 。
现在strike price是$1/share, 公司今年409a valuation 出来了是$3/share.
我今年需要交差额 $2/ share 作为我的taxable AMT income，这个我理解了。
问题：
明年如果公司valuation 如果是$10/share, 而且我明年打算hold，我明年需要再交 ($
10 - $3)的差额吗？这个tax究竟是在存在买卖交易当年才交，还是每年都要交？
谢谢 |
|
t*****t
发帖数: 9 | 11 搞了半天还是没有头绪，来这里请教各位高手。
本人两年前在新泽西居住的时候exercise了公司的stock option。两年后搬家到加州把
股票卖掉。现在还在同一家公司。请问这部分股票收益的州税如何交？
个人感觉卖股票这个动作发生在加州，加州州税应该占较大比重。可我用TurboTax估算
了一下，却发现新州应缴州税要远高于加州。请问这对吗？再次感谢。 |
|
发帖数: 1 | 12 初创公司给了一些股票，可以一次性的全部early exercise, 要求30天内把83b送到IRS
。可我们忘了，二个月后才寄出。
请问这里专家们如何处理。到现在也没收到回执。其他同事都收到了 |
|
r*******u
发帖数: 8732 | 13 【 以下文字转载自 Vancouver 讨论区 】
发信人: rainbowwu (Ms.Wu :)), 信区: Vancouver
标 题: Zou Kai of China won gold on Floor Exercise
发信站: BBS 未名空间站 (Sun Aug 5 19:56:16 2012, 美东) |
|
|
|
m******a
发帖数: 1639 | 16 刚交了车税，又收到exercise tax bill,挺贵的，请问这是个什么税？$25 per $1000,
查看了abatement的条件，没有从外州搬来的这个? 谢谢！ |
|
t*******m
发帖数: 1893 | 17 不叫exercise tax.这叫 motor vehicle excise tax.税率是 2.5%.
你交的车税是销售税吧？ sales tax？
1000,
★ 发自iPhone App: ChineseWeb 1.0.1 |
|
m******a
发帖数: 1639 | 18 不是销售税吧,我们是在外州买的车,去年秋天搬过来的，车税是按照车的估算价值算得
。还没有多久，就来了这个exercise tax bill... |
|
m******a
发帖数: 1639 | 19 使用税是一年一次的对吧，exercise tax也是一年一次的吗？ |
|
c*********7
发帖数: 19373 | 20 exercise tax有点像房子的Property tax,每年都要交,根据city对车的股价来决定
value. |
|
|
s****s
发帖数: 2163 | 22 假如我们前年STOCK 赔了10万，当年和去年都只抵了3千，今年EXERCISE STOCK OPTION
挣了10万，能用前年的LOSS CARRY OVER 抵消掉吗？ |
|
f*******s
发帖数: 3046 | 23 估计不行，因为stock option的gain都体现在w2里，当日exercise当日卖掉，你的1099
gain/loss is very minimal
OPTION |
|
r*******u
发帖数: 8732 | 24 【 以下文字转载自 Vancouver 讨论区 】
发信人: rainbowwu (Ms.Wu :)), 信区: Vancouver
标 题: Zou Kai of China won gold on Floor Exercise
发信站: BBS 未名空间站 (Sun Aug 5 19:56:16 2012, 美东) |
|
W********t
发帖数: 8514 | 25 Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs
Tai chi 236 281 327 372
Badminton 266 317 368 419
羽毛球比太极还少？？？？ |
|
m******g
发帖数: 516 | 26 I guess it is more correlatible between non-exercise to heart attack. What a
doctor, joy-ful! |
|
w*******h
发帖数: 25 | 27 Summary:
就maintain and improve brain health而论, 还是physical exercise才管用, 且有助
于reduced risk of dementia late in life. 其他的都只是inspired-science or
faith-based. |
|
l***n
发帖数: 251 | 28 推荐一个网站：
http://www.qualityhealth.com/psp/healthByLtrDoc.jspa?hwid=ut1197
上面看图说话，详细讲了几个膝伤恢复练习。精华区有很多关于膝伤的问答，我觉得这
个网站比较好因为有图容易照做。
这些天膝盖里面啪啦啪啦响还疼，吓得我以为有碎骨头（医生说那声可能是因为积水）
，赶紧看了学校的physical therapist，一个session做了网站上列举的大部分
exercise。虽然不同的练习针对性也不同，医生说只要cartilage（膝关节下方）没有
受什么损伤，就可以坚持做这些强化肌肉的练习。好多时候膝盖受伤，是因为肌肉不够
强，比较夸张地说，比如打球时候大腿都转180度了，膝盖和小腿还没挪窝呢。我转述
得未必准确，大概是这么个意思。
建议常打球（尤其是经常急转急停和对膝盖冲击比较大）或跑步的人，要对膝盖着重保
护。还有一双合适的鞋也很重要。认识好几位年轻时候打排球的长辈，5，60岁之后膝
盖都出了毛病，不是手术取碎骨头，就是要打个什么针给膝盖加润滑剂，还要长期用
glucosamine. |
|
|
G*******1
发帖数: 6411 | 30 http://www.bodybuilding.com/exercises/
顺着这里link进去可以看到人体各个部位的名称，点击进去以后可以看到锻炼该部位的
视频，每一个部位都由N多的视频动作，可以选择rating高表示更有效的动作来。动作
难度也分为初级、中级、高级。
当然这个网站还提供很多其他的信息。我从5月初开始用，制定了自己的锻炼计划（结
果练伤了，搞笑）。可能有人知道这个网站，就当我废话了。 |
|
G*******1
发帖数: 6411 | 31 http://www.bodybuilding.com/exercises/
顺着这里link进去可以看到人体各个部位的名称，点击进去以后可以看到锻炼该部位的
视频，每一个部位都由N多的视频动作，可以选择rating高表示更有效的动作来。动作
难度也分为初级、中级、高级。
当然这个网站还提供很多其他的信息。我从5月初开始用，制定了自己的锻炼计划（结
果练伤了，搞笑）。可能有人知道这个网站，就当我废话了。 |
|
s******o
发帖数: 187 | 32 exercise ball慢慢漏气？是不是要淘汰了？应该是阀门那里漏 |
|
|
O***p
发帖数: 1333 | 34 如果让你选3个exercise把一个一般正常的人练到脱了衣服后别人就感觉这个人肯定有
练过肌肉的话，会是哪三个？（只是上身，腿部不算） |
|
h*******t
发帖数: 2679 | 35 pull up
push up
dips
legs only need 1 exercise...
running. |
|
s*******k
发帖数: 3071 | 36 通篇文章based on an assumption－－exercise, but no weight loose diet。如果每
天锻炼500卡，然后又多吃了500卡，当然不可能减肥了。 |
|
C**C
发帖数: 1553 | 37 1/2/2011
Breakfast: one slice of whole wheat bread + 5 pecans + 1 cup of rice soup -
300
Lunch: 3 bowls of raddish pork bone soup + several pieces of pork meat + several raddish - 500
Dinner: junk food in Disney show - 800
Total: 1600
Exercised: 2 miles (half jogging half walking)
Winter break is almost over. :-) |
|
C**C
发帖数: 1553 | 38 1/3/2011
Breakfast: half of pancake + 1 bowl of rice soup + several cookies - 600
Lunch: 1 bowl of rice soup - 300
Snack: 2 bananas - 200
Dinner: 1 bowl of pork bone soup + raddish + 2 pork ribs - 500
Total: 1600
Exercised: 2 miles (half jogging half walking)
Winter break is almost almost over. :-) |
|
C**C
发帖数: 1553 | 39 1/4/2011
Breakfast: half of zongzi - 200
Lunch: 1/2 cup of stir-fried rice + 10 pieces of sweet chicken - 700
Snack: 1 banana + 4 pecans - 200
Dinner: 1/4 cup of rice + 1/2 cup of asparagus + several shrimps + 1 piece of cake - 500
Total: 1600
Exercised: 2 miles (half jogging half walking)
Winter break is over. :-(
But I can be back on track for my diet. :-) |
|
C**C
发帖数: 1553 | 40 1/5/2011
Breakfast: one slice of whole wheat bread + 2 bananas - 300
Lunch: one Saqima + one rice crispy bar + 2 pecans + 1/2 cup of stir-fried
veggies - 500
Snack: 1one Saqima + one rice crispy bar - 300
Dinner: 1/4 cup of rice + several chickens + several meat balls + 1/2 cup of veggies + several pieces of raddish - 500
Total: 1600
Exercised: 2 miles' walking
Shouldn't eat too many rice crispy bars and Saqima. Cannot control my diet
now. :-(
Currently not in good shape. Currently not in a good... 阅读全帖 |
|
C**C
发帖数: 1553 | 41 1/6/2011
Breakfast: half bread cake + 1 pecan + 1/4 sweet potato - 300
Lunch: 1 rice crispy bar + 3 dumplings + 1 cup of stir-fried califlower + 2 small meat balls - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried califlower + 1/4 sweet potato + 5 shrimps - 400
Total: 1300
Exercised: 2 miles' walking |
|
C**C
发帖数: 1553 | 42 1/7/2011
Breakfast: 1 pecan + 1/2 small sweet potato + 1 Saqima - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + bean curd + a little bit pork meat + 1 banana + 1 rice crispy bar - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 4 pieces of pork meats + 1/2 cup of stir-fried veggies + bean curd - 600
Total: 1500
Exercised: 2 miles' walking |
|
C**C
发帖数: 1553 | 43 1/8/2011
Weight in this morning - 131.8#
Breakfast: 2 small bowls of rice soup - 200
Lunch: 2 small bowls of rice soup + 2 small pieces of pizza + 1 small cake - 600
Dinner: Chips + sauce + 4 pieces of chicken pizza + 1/4 cup of ice-cream - 900
Total: 1700
Exercise: not really. did walk in the mall for about 1.5 hours |
|
C**C
发帖数: 1553 | 44 You are right. I'm still on vacation - staying at home.
1/9/2011
Breakfast: 1/2 of small sweet potato + one slice of whole wheat bread - 200
Lunch: 1/2 cup of noodle + several radish + 1/2 cup of stir-fried bean
sprout - 600
Snack: 1 big cookie + 10 m&m - 400
Dinner: 1/4 cup of rice + several pieces of pork meat + 1/2 cup of stir-fried veggies - 400
Total: 1600
Exercise: not really. |
|
C**C
发帖数: 1553 | 45 1/10/2011
Breakfast: one slice of whole wheat bread + 5 M&M - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried bean sprout + several slices of
pork meats - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried locus root + 1/2 cup of stir-
fried veggies - 400
Snack: 30 M&M - 500
Total: 1700
Exercised: climbed 40 floors
SHOULDN'T EAT SO MANY M&M's!!! :-(
SHOULDN'T!!! :-( |
|
C**C
发帖数: 1553 | 46 1/11/2011
Breakfast: 2 slices of whole wheat bread + 10 M&M - 300
Lunch: 3 small bowls of 腊八粥 - 600
Dinner: 1 small bowl of 腊八粥 + 1 cup of stir-fried veggies + 2 meatballs + some bean curd - 500
Total: 1400
Exercise: not really (too cold)
No more M&M today. :-( |
|
C**C
发帖数: 1553 | 47 1/12/2011
Breakfast: 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + one meat ball - 500
Dinner: 1/4 piece of a mexican pie + several radish + 3 pieces of chicken wings + 1/2 cup of stir-fried veggies + 20 M&M - 700
Snack: 1 rice crispy bar - 150
Total: 1550
Exercised: climbed 40 floors
My vacation won't be over till next Tuesday. Good or bad? |
|
C**C
发帖数: 1553 | 48 1/13/2011 Control the food intake
Breakfast: 1 small cup of 腊八粥 + 1 slice of whole wheat bread + five
pieces of delux cookies - 500
Lunch: six pieces of delux cookies + 1/4 cup of rice + two small pieces of chickens + several radish + 1 cup of soup - 600
Dinner: 1/4 cup of rice + 1 cup of soup + 1/2 cup of brocoli + 2 pieces of pork meats + 2 pieces of delux cookies - 400
Total: 1500
Exercise: not really |
|
C**C
发帖数: 1553 | 49 1/14/2011 Control the food intake
Breakfast: 2 slice of whole wheat bread + two pieces of delux cookies - 300
Lunch: one banana + 5 crackers + 3 pieces of delux cookies - 500
Dinner: 1/4 cup of noodle + 1 cup of stir-fried veggies + several bean curds
- 600
Total: 1400
Exercise: not really |
|
C**C
发帖数: 1553 | 50 1/15/2011 Control the food intake
Weight in this morning - 131.4
Thank God that I didn't gain much this week. Start to get back to track in last a couple of days. Will try to stick to 1200 calories each day plan. Hopefully it will work.
Breakfast: 1 slice of whole wheat bread + half of a big chocolate cookie + 1
piece of green-tea cookie - 300
Lunch: 1/2 cup of fried rice + 2 meatballs + 1/2 cup of stir-fried veggies - 500
Total:
Exercise: |
|
