C**C
发帖数: 1553 | 1 1/16/2011 Control the food intake.
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 5 dumplings + 1 mantou - 500
Dinner: 1 bowl of pork bone soup + several raddish + eight pieces of pork
meats + 1/5 cup of rice - 600
Snack: 1 orange + 4 pieces of delux cookies - 250
Total: 1500
Exercise: not really
Should eat less at night! |
|
C**C
发帖数: 1553 | 2 1/16/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/4 cup of rice + 1 bowl of pork bone soup + several raddish + 1/2
cup of stir-fried veggies + 4 crackers + 2 candies - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried bean sprout + 1/2 cup of bean curd + pork slice + 4 small pieces of pork meat + 2 candies - 600
Total: 1350
Exercise: not really
Will go back to work tomorrow. My vacation is officially over tonight. :-) |
|
C**C
发帖数: 1553 | 3 1/17/2011
Back to work! Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried bean sprouts + 1/2 cup of veggies + bean curds + pork meats + 1 cookies - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried potato + pork meat + 6 small pieces of chicken legs + 1/2 cup of stir-fried veggies + 4 snacks - 600
Total: 1350
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 4 1/18/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 6 small pieces of
chicken - 500
Dinner: 1/2 cup of rice + 1/2 cup of veggies + locus root + pork meat + 2 pieces of chicken + 1/2 cup of veggies + 5 pieces of Taiwan snack - 700
Total: 1350
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 5 1/20/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 2 cookies + 1 brownie - 700 (I ordered too much sweets for the meeting I facilitated. )
Dinner: 1/4 cup of rice + several pieces of pork feet + 1/2 cup of green beans + 2 rice crispy bars - 700
Total: 1550
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 6 1/21/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Snack: chips - 380
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 2 pieces of chicken - 400
Snack: 3 rice scripy bars - 300
Dinner: 1 cup of noodles + 2 pieces of beef + 1 dumpling + 3 rolls + 2 pork meats - 600
Total: 1900
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 7 1/22/2011
Weight in this morning - 131.5 I didn't think I really lost any weight but
rather staggering at this range. Was stressful this week and didn't control
the diet at night very well.
Control the food intake. Eat less at night!
Breakfast: two bananas - 200
Snack: 1/4 cup of snacks - 200
Lunch: three chicken feet
Dinner:
Total:
Exercise: |
|
C**C
发帖数: 1553 | 8 1/23/2011
Control the food intake. Eat less at night!
Breakfast: one slice of whole wheat bread + 1 big bowl of pork bone soup
with raddish - 400
Lunch: 10 dumpings + 1 egg - 600
Dinner: veggies + 1 big bowl of pork bone soup with raddish + roasted beef + 3 soft flour cake - 700
Total: 1700
Exercise: not really |
|
C**C
发帖数: 1553 | 9 1/24/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + roasted beef + stir-fried veggies - 600
Dinner: 1/4 cup of rice + 1 small bowl of pork bone soup + raddish + locut
root + pork meat + veggies -600
Snack: 2 soft flour cake - 300
Total: 1650
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 10 1/25/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 4 pieces of beef + 1 cup of stir-fried locus root + pork meat - 500
Dinner: 1/2 cup of rice + several of stir-fried locus root + pork meat + 2 small bags of cookies + several roasted peanuts + 1 handful of sunflower seeds - 800
Total: 1450
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 11 1/28/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: Tai food with friends - 1000
Dinner: 1/5 cup of rice + 3 pieces of roasted duck + 1/2 cup of stir-fried
chives+bean curd+pork meat +1 banana + 3 bags of cookies : 800
Exercise : not really
depressed. :-( |
|
C**C
发帖数: 1553 | 12 1/29/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meats + chives + bean curds - 600
Dinner:
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 13 1/30/2011
Control the food intake. Eat less at night!
Breakfast: 2 small bowls of rice soup + perserved veggies + 1 small bag of cookies - 400
Lunch: 8 dumplings + several pieces of roasted beef + 1/4 cup of green beans - 600
Dinner: ate a lot of fish, veggies - 600
Total: 1600
Exercise : not really |
|
C**C
发帖数: 1553 | 14 1/31/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1/4 of Mantou + several cheerios + 1 bowl of rice soup - 300
Lunch: steamed fish from yesterday + several candies - 600
Snack: 1/2 cup of stir-fried egg rice + 1 small bag of cookies - 500
Dinner: 2 pieces of pork bone meats + several radish + 1/2 cup of stir-fried veggies - 300
Total: 1700
Exercise : not really |
|
C**C
发帖数: 1553 | 15 1/30/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1/4 of Mantou + 1 bowl of rice soup + 1 small bag of cookies - 500
Depressed. So ate 6 candies - 300
Lunch: 1/4 cup of rice + 1/4 cup of stir-fried bean sprouts + 1/4 cup of raddish + 1 pork bone meat - 200
Dinner: 1/4 cup of rice + 1 pork meat + 1/2 cup of stir-fried veggies + 1 soft flour cake - 600
Total: 1600
Exercise : not really |
|
C**C
发帖数: 1553 | 16 1/31/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 3 pieces of pork bone meat + 1 rice crispy bar - 600
Dinner: 1/2 cup of rice + fish meat + several roasted beef + 1/2 cup of stir-fried veggies + 7 candies - 750
Total: 1500
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 17 2/1/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 5 pieces of roasted beef + 1/2 cup of stir-fried
veggies - 600
Dinner:
Total:
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 18 2/2/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread + 1 breakfast Taco - 300
Lunch: 1/2 cup of rice + several pieces of pork meats + 1/2 cup of stir-fried veggies - 600
Dinner: 1/4 cup of rice + 1 piece of fish meat + several meat balls + 1/2 cup of melon + several snacks - 600
Total: 1500
Exercise : not really |
|
C**C
发帖数: 1553 | 19 2/3/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 4 candies - 200
Lunch: 1 cold slaw + 1 pork rib sandwich - 600
Dinner:
Total:
Exercise : |
|
C**C
发帖数: 1553 | 20 2/4/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 piece of whole-wheat bread + 2 small bowls of rice soup - 300
Lunch: 1 small bag of cookies + 2 small bowls of rice soup - 600
Dinner: pork meats + 1/4 cup of rice + 1/2 cup of veggies + cookies (from Spring Festival) -800
Total: 1700
Exercise : not really |
|
C**C
发帖数: 1553 | 21 2/4/2011
Weight in this morning - 132#. Gained 1.2# last week.
八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 big bowl of rice soup - 300
Snack: 1 small bag of cookies - 300
Lunch: 2 small bowls of stir-fried rice - 600
Dinner: 1/4 cup of rice + 3 pieces of fish + 1 chicken feet + 2 pieces of pork + 1/4 cup of stir-fried veggies + sweet soup - 800
Total: 2000
Exercise : not really
Too much holiday dinners and sweets. Now spring festival is over. Need to go back to normal! |
|
C**C
发帖数: 1553 | 22 2/6/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: Baozi - 300
Lunch: Baozi - 500
Dinner: 1/4 cup of rice + roasted pork + 1/2 cup of stir-fried asparages +
chicken feet - 800
Total: 1600
Exercise : not really |
|
C**C
发帖数: 1553 | 23 2/7/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: Salad + breakfast taco - 700
Dinner: 1/4 cup of rice + one banana +1/2 soft cake + 1/2 cup of stir-fried
veggies + 3 pieces of fish - 650
Total: 1500
Exercise : not really |
|
C**C
发帖数: 1553 | 24 2/8/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Snack: 1 muffin - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meats - 500
Dinner:
Total:
Exercise : |
|
C**C
发帖数: 1553 | 25 2/9/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of bean curd slices + chicken slice + bamboo root slice + 1/2 cup of stir-fried veggies + several pork meats + several candies + 1 small bag of cookies - 800
Total: 1550
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 26 2/10/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: beef wrap - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several meats - 800
Total: 1550
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 27 2/11/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + raddish + pork meats + oranges - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + beans + chicken +
steamed fish - 800
Total: 1550
Exercise : not really |
|
C**C
发帖数: 1553 | 28 2/12/2011 八分饱，多运动，晚餐少吃，零食少吃。
Weight in this morning - 131.2#
Breakfast: 1 slice of whole wheat bread + cookies - 300
Lunch: 1/2 cup of noodles + raddish + pork meats + banana - 600
Snack: 1/2 cup of ice-cream - 200
Dinner: 1/4 cup of noodles + pork meat + raddish + veggies - 600
Total: 1700
Exercise : not really |
|
C**C
发帖数: 1553 | 29 2/13/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 bowl of rice soup - 200
Lunch: 11 dumplings - 600
Snack: 1 chinese pie + 1 Baozi - 500
Dinner: 1/4 cup of rice + veggies + meat balls + candies - 600
Total: 1700
Exercise : not really |
|
C**C
发帖数: 1553 | 30 2/14/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meat - 600
Dinner: 1/4 cup of rice + fruits + 1 cup of stir-fried veggies + fish meats + meat balls + energy bars - 800
Total: 1550
Exercised : climbed 40 floors
Shouldn't eat those two energy bars. |
|
C**C
发帖数: 1553 | 31 2/15/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/2 cup of pork bone meat - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans + roasted beef + peanuts + 2 energy bars - 800
Total: 1550
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 32 2/16/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/2 cup of
roasted beef - 600
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans +
roasted beef + peanuts + 10 energy bars - 1000
Total: 1750
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 33 2/17/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meat - 600
Snack: cookies - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried califlower + 2 meatballs + 1 cracker + Tangyuan - 1000
Total: 1950
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 34 2/18/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + tofu - 600
Snack: cookies - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + meatballs - 800
Total: 1750
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 35 2/19/2011 八分饱，多运动，晚餐少吃，零食少吃。
Weight in this morning: 130.8#
Breakfast: 6 tangyuan + baozi - 300
Lunch: 1/2 cup of stir-fried rice + 1/2 cup of noodles + dates - 600
Dinner: 1/4 cup of noodles + 1/2 of deep fried veggies + dates - 700
Total: 1600
Exercise : not really |
|
C**C
发帖数: 1553 | 36 2/20/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 10 tangyuan + 1 baozi - 300
Snack: 6 99-enery bar - 300
Lunch:
Dinner:
Total:
Exercise : |
|
C**C
发帖数: 1553 | 37 2/21/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of fruit + 1 sandwich - 600
Dinner: 1 pieces of roasted duck meat + stir-fried veggies + pork meat +
half fish - 800
Total: 1550
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 38 2/22/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + green beans + meats - 600
Snack: 6 pieces of girl scout's cookies - 500
Dinner: stir-fried veggies + pork meat + 1/4 fish - 500
Snack: 4 pieces of 99-energy bar - 200
Total: 1950
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 39 2/23/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: Girl Scout cookies - 400
Lunch: 2 slices of whole wheat bread - 150
Dinner: 1/2 of rice + pork meat + fish soup + sea weeds + 1 banana + 5 99-
energy bars - 800
Total: 1350
Exercise : not really |
|
m*******o
发帖数: 457 | 40 太长了！！我居然看完了。信息不算多，居然要拍近1小时，有点浪费观众的时间。
大意是：各种exercises对人起到的效果不同，要善待自己、不要强求。有些人喜欢去
gym,running等，那是最好。可很多人不喜欢，怎么办？对于不热爱运动的人来说，有
两个法宝：1）每天尽可能的走路，越多越好。椅子是杀手，不要见到椅子就坐啊；2）
一周3次，每次1分钟的高强度运动。比如，竭尽全力地短跑（或蹬自行车）一分钟。
research
healthier |
|
s*********e
发帖数: 331 | 41 【 以下文字转载自 TigersAndWolves 俱乐部 】
发信人: spiceinlife (虎狼之年俱乐部), 信区: TigersAndWolves
标 题: 想拥有翘臀的来看这个吧（Top 40 Glute Exercises）
发信站: BBS 未名空间站 (Fri Feb 28 13:41:06 2014, 美东) |
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A******d
发帖数: 571 | 42 exercise induces testosterone, which may interfere with fertility in a woman
. Reduce your workout. I know another woman who works out everyday and has
trouble conceiving. Her doctor told her to stop working out all together for
a while, and she had a baby |
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m**t
发帖数: 7 | 43 What's is the best clothes to wear when exercising and sweating in the
winter outside? |
|
b***i
发帖数: 10018 | 44 这个挺有用的，特别是跟跑步有关的那些我都在做。
http://www.active.com/triathlon/Articles/Mark_Allen_s_12_Best_Strength_Exercises.htm
Mark Allen's 12 Best Strength Exercises
I have a few questions for you.
Are you over 35 years of age? Do you have a limited amount of training time?
Do you want to reverse—or at least slow down—as many aspects of the aging
process as possible? Are you an endurance athlete looking for an extra edge
? Do you want to boost power, reduce fatigue, guard against injury and
increase your late-ra |
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b***i
发帖数: 10018 | 45 昨天试了一下:
Exercise Sets Reps Weight Notes
Lateral Pulldown
2 15 70.0 lb
Leg Extension
2 15 40.0 lb
Leg Curl
2 15 40.0 lb
Bench Press
2 15 65.0 lb
Squat
2 15 105.0 lb
Lateral Raise
2 15 10.0 lb
Calf Raise
2 15 20.0 lb
Dumbbell Pullover
2 15 20.0 lb
Backward Lunge
2 15 30.0 lb
Bicep Curl
2 15 40.0 lb
Tricep Extension
2 15 15.0 lb
Leg Press
2 |
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w****1
发帖数: 4931 | 46 well, you found one example of an amateur runner who does weights. I can
give you tons of examples of elite
runners from eastern africa who never do weights, and no western runners can
beat them. I'm not saying that
weight training is completely useless, but you be the judge. Note that I'm distinguishing "strength training"
from "weight training". I should also mention that there is a video on
the web of the american 2-mile record holder teaching you core exercises. the weight of his dumbbells? |
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w****1
发帖数: 4931 | 47 there is also a difference between power and pure strength. bench press
doesn't give you a lot of power. it
gives a massive chest with a lot of static strength. if push-ups are too
easy, one can do hand clap push-ups
and one-hand push-ups (switch between left and right, like Rocky Balboa),
which is excellent for building
power and endurance and is a basic exercise for boxers. |
|
b***i
发帖数: 10018 | 48 From what i read, P90X probably can be a cross training to running.
I want to see what P90X has that is different from the exercises i am doing.
Do i have to join to see the details?
Btw, the girl said she was better trained than last year.
Of course she could PR and recovered quicker :) |
|
g*****r
发帖数: 4444 | 49 FFF姐不要动气，这里很多人都做力量练习的，白老大也在做strength exercise, 但那
个目的不是要像您一样。
版上似乎肌肉男挺多的，据说前版主和老狼都是，虽然我没见过。跑步的一般都上肢弱
一点，所以我两周前开始练上肢力量，少量多次，一周一天。但是若要像您那样，花那
么多事时间精力练P90X，我还是不愿意，本来时间就不多，要再练P90X, 哪有时间跑步
练endurance啊。您总不能指望我们都不用跑了，光练练P90X就能不断PR吧。
再说，连续几天不跑，endurance会退步，跑步姿势会歪掉，呼吸也会乱调，你能保证
光练P90X能保证我们能连续跑两个小时不停下来么，并且不受伤么？
力量练习能侧面提高跑步的速度，但是长跑多跑还是最关键的。 |
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