C********e
发帖数: 158 | 1 谢谢前两天回答我关于肌肉痛和疲倦的问题，刚刚发现一篇写得很好的文章，专门分析
了这个问题，希望对有同样问题的童鞋有用。作者是washington post的专栏健身作家
，也是前世界举重冠军的教练。
原文在此：http://www.boxingscene.com/build-muscle/49807.php
**********************************************
Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular fatigue associated
with intense progressive resistance training (only intense training is
sufficient to trigger muscle hypertrophy) and these two types should be
recognized and understood. The fir... 阅读全帖 |
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C*****g
发帖数: 162 | 2 http://www.cnbc.com/id/100410770
Apple iconic iPhone is losing some of its luster among Asia's well-heeled
consumers in Singapore and Hong Kong, a victim of changing mobile habits and
its own runaway success.
Driven by a combination of iPhone fatigue, a desire to be different and a
plethora of competing devices, users are turning to other brands, notably
those from Samsung Electronics, eating into Apple's market share.
In Singapore, Apple's products were so dominant in 2010 that more devices
her... 阅读全帖 |
|
C*****g
发帖数: 162 | 3 http://www.cnbc.com/id/100410770
Apple iconic iPhone is losing some of its luster among Asia's well-heeled
consumers in Singapore and Hong Kong, a victim of changing mobile habits and
its own runaway success.
Driven by a combination of iPhone fatigue, a desire to be different and a
plethora of competing devices, users are turning to other brands, notably
those from Samsung Electronics, eating into Apple's market share.
In Singapore, Apple's products were so dominant in 2010 that more devices
her... 阅读全帖 |
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j**n
发帖数: 94 | 4 Wonder if you guys have the same feeling or not. My error rate and shot
accuracy is usually much worse in the last 5-6 holes. This happens more
often when I choose to walk.
I think this is because of the fatigue. The body loses the early feeling
and needs to re-synchronize. For example I slice more often in the last
holes but I am able to do some adjustments to make it straight again. But I
lost quite a few strokes already.
I wish I can predict the muscle fatigue so I can adjust preemptivel |
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z*****e
发帖数: 760 | 5 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
elizabeth arden anti-fatigue eye cream
单张面值:
40
可接受价格(必须明码标价！):
看着给就行
物品新旧要求:
新
邮寄方式要求:
YL
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
BOA. PP
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
官方
我的联系方式:
站内
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip: |
|
j*******e
发帖数: 10 | 6 白天总是打哈欠，大概持续一两年了吧。但是打哈欠的时候也不太困。但是最近比较严
重，经常是一天到晚时时刻刻打。然后总是感到特别累。很多时候不愿意跟人说话。这
是chronic fatigue的表现吗？还有这个病在美国能看吗？保险cover否？多谢！ |
|
j**f
发帖数: 7403 | 7 我也大概是这样。天天都累。NND。
我觉得是因为俺年纪大了，运动太少，工作性质是电脑前坐一天。
我给自己想出的解决方案是每天运动，比如早上走路20分钟，中午爬楼梯15分钟，
晚上跑步/游泳30-60分钟。可惜，俺懒，SIGH。。。。
白天总是打哈欠，大概持续一两年了吧。但是打哈欠的时候也不太困。但是最近比较严
重，经常是一天到晚时时刻刻打。然后总是感到特别累。很多时候不愿意跟人说话。这
是chronic fatigue的表现吗？还有这个病在美国能看吗？保险cover否？多谢！ |
|
j****i
发帖数: 496 | 8 The pain is not severe and is felt inside the toe. There is no itchiness,
inflammation, or flaking in the nail nor the cuticle. The entire toenail is
in black (as opposed to yellow or brown) and thickened over months. I saw
my doctor months ago when the black/darkened spot was not so big and the
toenail was not thickened, he said it was fungal infection. But it doesn't
seem like toenail fungus typically present as blackened and thickened nail,
and neither can I find any reference that associ... 阅读全帖 |
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x***h
发帖数: 9020 | 9 fatigue & fracture
probability & reliability
谢谢 |
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t******f
发帖数: 60 | 10 We are conducting experiments to investigate the effects of fatigue on
driving tasks. Subjects will use a realistic simulator to drive in
multiple scenarios. Your brainwaves, eye movements, and facial
expressions may be recorded during the experiments. There will be 1-5
experimental sessions depending on your interest and availability, each
lasting about 4 hours. Subjects should be US persons (Citizen or Green Card
Holder), between 18 and 40 years of age, possess a valid driver’s license,
a... 阅读全帖 |
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t******f
发帖数: 60 | 11 We are conducting experiments to investigate the effects of fatigue on
driving tasks. Subjects will use a realistic simulator to drive in
multiple scenarios. Your brainwaves, eye movements, and facial
expressions may be recorded during the experiments. There will be 1-5
experimental sessions depending on your interest and availability, each
lasting about 4 hours. Subjects should be US persons (Citizen or Green Card
Holder), between 18 and 40 years of age, possess a valid driver’s license,
a... 阅读全帖 |
|
w********2
发帖数: 16371 | 12 May 17, 2012, 12:12 P.M. ET
Shares of Apple (AAPL) are weaker than the overall market this morning,
falling $14.15, or 2.6%, to $531.93 compared to the 1.4% drop in the Nasdaq
Composite Index.
One rumor making the rounds this morning is that funds may be trimming their
position in Apple in order to prepare to re-weight their index
representation to accomodate Facebook, which will at some point be added to
indices after it goes public tomorrow morning.
Some of this thinking may be prompted by... 阅读全帖 |
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d*********e
发帖数: 3835 | 13 Flying in icing conditions remains a "most wanted" safety improvement on the
agency's list with a "red" classification indicating an unacceptable FAA
response. NTSB investigated 69 accidents involving U.S.-registered aircraft
and runway or surface icing in 1998-2007.
The National Transportation Safety Board's chairman, Deborah A.P. Hersman,
told Congress Feb. 25 that "we must establish a system that minimizes pilot
fatigue and ensures that flight crews report to work rested and fit for duty
." A |
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f*********s
发帖数: 159 | 14 审稿审稿 Fatigue and fracture property of alloys, microstructure analysis,
constitutive modeling (crystal plasticity) |
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k*****e
发帖数: 229 | 15 如何联系？谢谢！
[在 fatigueless (巴特曼) 的大作中提到：]
：审稿审稿 Fatigue and fracture property of alloys, microstructure analysis,
：constitutive modeling (crystal plasticity)
：........... |
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f*********1
发帖数: 189 | 16 old patient presents with fatigue, sleep 20 hours per day:), and left side
weakness.
1. Brain MRI
2. CT head and neck
3. CT Chest
我打算一个一个的发，有奖竞猜，嗬嗬，对了得，版大可能会给发包子：）
1. Brain MRI
What do you think the patient may have? |
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s***r
发帖数: 358 | 17 Sure thing.
- Load Drop, drop sets, repeat sets, 4-6% Fatigue:
I don't think I can explain any better than the Mike T himself:
http://forum.reactivetrainingsystems.com/content.php?62-Fatigue
Normally a movement in the GIP program is called like this:
Squat w/belt Work up to x5 @9 (Load Drop) 4-6% Fatigue
This means that you will work up to a set of 5 at RPE 9, then you reduce the
weight by 4-6% and keep doing the sets of 5 until you reach RPE 9 again
with that (reduced) weight. Once you've reach... 阅读全帖 |
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w***n
发帖数: 9040 | 18 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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O*******d
发帖数: 20343 | 19 铜和阳极铝根本不在考虑之列。
Despite the great numbers of metals and alloys known to man, remarkably few
warrant even preliminary consideration for uses as implant materials. The
relatively corrosive environment combined with the poor tolerance of the
body to even minute concentrations of most metallic corrosion products
eliminates from discussion most metallic materials. Of the possible metallic
candidates, tantalum and the noble metals do not have suitable mechanical
properties for the construction of most ... 阅读全帖 |
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c******t
发帖数: 1733 | 20 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
c******t
发帖数: 1733 | 21 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
w********6
发帖数: 12977 | 22 刚查到的 from Mayoclinic:
Carbohydrate-loading diet
By Mayo Clinic staff
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy
to increase the amount of fuel stored in your muscles to improve athletic
performance. Carbohydrate loading generally involves greatly increasing the
amount of carbohydrates you eat several days before a high-intensity
endurance athletic event. You also typically scale back your activity level
during carbohydrate loading.
Purpose
Any physical... 阅读全帖 |
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D**s
发帖数: 6361 | 23 https://www.japantoday.com/categ ... etings-over-fatigue
U.S. denies report Tillerson cut short Korean meetings over 'fatigue'
The U.S. government on Saturday denied a report saying Secretary of State
Rex Tillerson opted not to have dinner with his South Korean counterparts on
a diplomatic visit because of “fatigue”.
Tillerson visited Seoul Friday on his first tour of the flashpoint region,
where he warned military action against nuclear-armed North Korea was an
option if the threat from the reg... 阅读全帖 |
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y**i
发帖数: 357 | 24 Rockit R-50, ~$110.
和DBA-2, GR07类似的耳塞. 性加比比较高. 用了一个星期.
Compared to TF10:
http://www.head-fi.org/products/rockit-sounds-r-50/reviews
"Bass: R-50 has better quality like in the sub an mid bass, its just an over
all cleaner sound"
"Soundstage: TF10 is a bit wider but both have the same amount of depth and
the R-50 has better separation and imaging"
"Treble - The R-50 has some of the best all around highs I've heard from IEM
's. What I mean by that is they have wonderful detail and extend as goo... 阅读全帖 |
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M********2
发帖数: 940 | 25 [or search 4 key word "story" in the browser]
I wanted to learn more about the Beijing problem years ago. I figured there
had to be more to the story -- because why wouldn't the pilots want those
routes?
It turns out that the DFW-Beijing route was longer than current union
contracts permitted -- and long enough that even the FAA didn't permit it
without some adjustments (like having additional pilots on board to swap out
during the long duty day).
And so the negotiating began ...
The union DID a... 阅读全帖 |
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w******x
发帖数: 4396 | 26 "Titanium, Aluminum alloy and carbon fiber do have different properties on
fatigue. Carbon fiber material has at least 30% more life cycles. Nothing
will last forever, when application excess the design, it will fail."
er, no. below the fatigue limit ferrous alloys do last forever.
"How can you rebuild aluminum frame to solve the fatigue issue? Re-weld?
What is your point?"
you need to read the post more carefully.
"It is ridiculous to say it will fatigue just by itself. If there is no
vibration |
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c******t
发帖数: 1733 | 27 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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c******t
发帖数: 1733 | 28 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
S******1
发帖数: 44 | 29 今天得知了step3的成绩，210+，心里的石头终于落下。终于轮到我给USMLE说再见了。
回顾从step1自己闭门造车考了只带一个9的分数， step2开始参加小组学习，做了所有
能做的题只为拿个99，虽胸有成竹且考试感觉很好，最终但又得到一个9的分数。虽然
这次成绩不高，依然很高兴，毕竟不用发愁如果没过的话住院医开始后没有时间复习该
咋办。过去的3年中得到太多人的帮助 (此处略去人名20个)，绝大多数甚至从未谋面。
今天发贴也是为了回报我们这个社区吧。
自我介绍：毕业>15年，220+/220+/1st/210+；
复习时间：6月，头4个月每天约2-3小时，周末由于陪孩子们玩（前两年欠的太多，你
懂得）及做点家务（再不做但心被老婆炒掉），反而复习不了多少；最后2个月每天4小
时，鼓励自己考了这个2年内再不用受这个罪。
复习资料：随大流，MTB 3, UW CCS, UW step3 Qbank, UW step2 Qbank;
模拟：考前2月，NBME 1 190+, 考前1周，NBME 2 220+;
体会：难，考过不容易，考高分更难。主要是因为没有合适的复习资料。UW的1300... 阅读全帖 |
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g**1
发帖数: 10330 | 30 Boeing reports wing cracks on 787 Dreamliners in production
(Reuters) - Boeing Co said on Friday that "hairline cracks" had been
discovered in the wings of about 40 787 Dreamliners that are in production,
marking another setback for the company's newest jet.
The cracks have not been found on planes that are in use by airlines and
therefore posed no safety risk, Boeing said, adding the problem also will
not alter Boeing's plans to deliver 110 787s this year.
However, Boeing said the cracks, which... 阅读全帖 |
|
l****z
发帖数: 29846 | 31 MSNBC’s Ayman Mohyeldin Gives False Report—Outed On Live TV By Jose’ Diaz
Balart
Just before 5PM Jerusalem time Wednesday, there was an incident near the
Damascus Gate where a terrorist was shot and killed. Appearing on the Jose
’ Diaz Balart program immediately after the incident, Ayman Mohyeldin gave
a false report, and was diplomatically corrected on air for his blatant lie.
The incident started at when police approached a man looking nervous at a
checkpoint near the Damascus Gate Plaza. As ... 阅读全帖 |
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i*******k
发帖数: 578 | 32 【 以下文字转载自 ME 讨论区 】
发信人: iamveryok (晚了), 信区: ME
标 题: 贡献一次FEA职位技术面试题目
发信站: BBS 未名空间站 (Thu Jan 5 20:46:28 2012, 美东)
经常在版上看经验，受益良多，我也分享一次我面试遇到的题目，希望对一些人有用。
一个大公司的FEA职位，不方便公开具体是哪家公司。问的问题大概有：
1. 一根棍子，其中一端固定，拉伸另一端到一个strain value, fix住，然后升高温度
，再保持在这个温度一段时间。要求画出stress-time图。
2. 一根horizontal方向上的棍子，两端pin住，施加uniform vertical pressure，要
求画出momentum-position图。
3. 画出一个elastic-plastic material loading-unloading的stress-strain图
4. creep的3 regions，第二个region常用的equation。什么情况下考虑creep。
5. 描述stress relaxation
6. visc... 阅读全帖 |
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L*1
发帖数: 11537 | 33 Teitelbaum J, et al. Effective treatment of chronic fatigue syndrome (CFIDS)
and fibromyalgia (FMS) - a randomized, double-blind, placebo-controlled,
intent to treat study. J. Chronic Fatigue Syndrome 2001; 8:3-28.
eitelbaum J, Bird B. Effective treatment of severe chronic fatigue states: A report of a series of 64 patients. J Musculoskeletal Pain 1995;3:91-110. |
|
w*****o
发帖数: 807 | 34 Early Pregnancy Symptoms - The earliest pregnancy signs before you miss a
period!
Cramping (1/18)
What’s that you say? Cramping is an early pregnancy symptom? Many women
think that cramping is a sign that Aunt Flo (your menstrual period) is
surely on her way but it’s actually one early sign of pregnancy. As your
embryo implants into your uterus you might notice some cramping. It can
easily be mistaken for PMS or menstrual cramps.
Breast tenderness (2/18)
Some women notice breast tenderness when ... 阅读全帖 |
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t*******r
发帖数: 22634 | 35 我刚才以老军医的态度快速 wiki 了一下。撇开 boring 这个词不说，根据我
对娃的观察，我觉得猜测的原因是 overly AMC 8 problem solving（相对娃
而言的 overly）引起的 (temporary) mental fatigue 的一种，具体而言，
我胡乱猜测有可能是 (temporary) directed attention fatigue (DAF)。
Directed attention fatigue (DAF) is a neurological phenomenon
that results from overuse of the brain’s inhibitory attention
mechanisms, which handle incoming distractions while maintaining
focus on a specific task.
http://en.wikipedia.org/wiki/Directed_attention_fatigue
我猜测这有可能跟 structured close-ende... 阅读全帖 |
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t*m
发帖数: 4414 | 36 【 以下文字转载自 Military 讨论区 】
发信人: gc01 (gc01), 信区: Military
标 题: Boeing reports wing cracks on 787 Dreamliners in productionzt
发信站: BBS 未名空间站 (Fri Mar 7 20:13:13 2014, 美东)
Boeing reports wing cracks on 787 Dreamliners in production
(Reuters) - Boeing Co said on Friday that "hairline cracks" had been
discovered in the wings of about 40 787 Dreamliners that are in production,
marking another setback for the company's newest jet.
The cracks have not been found on planes that are in use by airlines an... 阅读全帖 |
|
t*m
发帖数: 4414 | 37 【 以下文字转载自 Military 讨论区 】
发信人: gc01 (gc01), 信区: Military
标 题: Boeing reports wing cracks on 787 Dreamliners in productionzt
发信站: BBS 未名空间站 (Fri Mar 7 20:13:13 2014, 美东)
Boeing reports wing cracks on 787 Dreamliners in production
(Reuters) - Boeing Co said on Friday that "hairline cracks" had been
discovered in the wings of about 40 787 Dreamliners that are in production,
marking another setback for the company's newest jet.
The cracks have not been found on planes that are in use by airlines an... 阅读全帖 |
|
|
c******t
发帖数: 1733 | 39 刚刚又看了一下文献，这领域进展很大，把我多年前生理学课上学的老观念都推翻了，
乳酸和ph好像跟fatigue并没有什么相关性。不同的运动有不同的fatigue 成因，但
fatigue好像很大程度根肌蛋白Ca2+的敏感性降低（由ROS 和磷代谢引起）以及肌肉组
织Ca2+减少（磷代谢引起的磷酸钙沉淀）有关。没来得及仔细看文献，贴个Schematic
diagram吧 |
|
s*********n
发帖数: 2283 | 40 Hmmmm 。。。。 能不能在解释清楚些 。。。你的俩个观点好像有点儿 incompatible
to each ....
1） 乳酸和ph好像跟fatigue并没有什么相关性。fatigue好像很大程度根肌蛋白Ca2+的
敏感性降低（由ROS 和磷代谢引起）以及肌肉组织Ca2+减少（磷代谢引起的磷酸钙沉淀）有关。
2）不同的运动有不同的fatigue 成因，
Schematic |
|
c******t
发帖数: 1733 | 41 早期认为乳酸和H+引起肌肉疲劳是在in vitro 作的，温度低于30度。后来发现30度以
上并没有影响。而锻炼时肌肉温度通常达39度，所以乳酸和H+对fatigue并没有直接的
作用。
根据cross bridge cycle, 肌肉的收缩主要由filament attachment 控制，filament
attachment 时Ca2+起着至关重要的作用，Ca2+会和代谢产生的Pi基团沉淀，这只是
fatigue的一方面原因。另外运动过程中神经系统还有feed back 的抑制作用。运动中
免疫系统会分泌cytokine,这些cytokine也会造成fatigue. 运动后疲劳和人体睡眠，生
病后的集体反应是一致的，都会让人体休息。 |
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c******t
发帖数: 1733 | 42 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 43 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
|
d******0
发帖数: 22800 | 45 http://running.about.com/od/howtorun/tp/runningform.htm
这里偶想特别强调一个“Land Midfoot”，不要脚跟先着地。那样会伤害你的膝关节。
Improving your running form can help you run faster, more efficiently, and
with less stress on your body and reduced risk of injury. Follow these tips
to work on perfecting your running form.
Look Ahead
Your eyes should be focused on the ground about 10 to 20 feet ahead of you.
Don't stare at your feet. Not only is this proper running form, but it's
also a safer way to run because you can see wha... 阅读全帖 |
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m**k
发帖数: 18660 | 46 http://joehenderson.com/archive/home.php?article=2263
Joe最新的这篇提到了Ultra真正的难度不在身体上疲劳。而是mental fatigue：
Ken Crutchlow was right. By taking long runs in small bites, physical
fatigue can be held off almost indefinitely. Mental fatigue from trying to
run all night?
...I would never solved it,.
想起当初whxhm solo 50+K ultra估计也是这个感觉：
Midnight passed. The house lights along the route flickered out. Four other
runners remained on the course somewhere, but I hadn't seen any of them for
hours. I had never felt |
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f*******d
发帖数: 12693 | 47 ☆─────────────────────────────────────☆
jingcai (简单快乐) 于 (Wed Nov 17 19:27:02 2010, 美东) 提到:
发信人: chatting (没事闲聊，有益健康), 信区: SanDiego
标 题: Re: OMG, who is this guy? RIP
发信站: BBS 未名空间站 (Wed Nov 17 00:20:39 2010, 美东)
I just went to his house. His wife is my friend. I feel so upset. The news
even did not get his name right. His name is Liu Fengshi. It is sooooo
sudden. His wife still cannot believe it. And his daughter just had her 2
year birthday last weekend, right before he died. I still can... 阅读全帖 |
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f*******d
发帖数: 12693 | 48 ☆─────────────────────────────────────☆
eve (小东东~长大脚的小脚老太) 于 (Thu Nov 18 03:15:02 2010, 美东) 提到:
我觉得你们好偏激啊
身体健康，怎么定义，怎么衡量啊？
我从小身体检查，别人都是优，就我良。我家有癌症基因，甲亢基因。我自己以前就心
动过速（就是坐着不动在家休养都180那种）需要短期休学，低血压低血糖，读研时候
还心律不齐....我觉得像我一样身体条件的人不在少数，应该说很多，这算健康还是不
算？
那我是不是万一那天跑死了也会被说成有hidden health issue呢？
而且
人家也没说跑步不好，也没说跑步是唯一致死的原因
就是好意提一下，有什么不对的？
说道研究精神，大家很多时候都是挑自己喜欢相信的相信。数据是浩瀚的，结果是任意
的。
强调科学训练是对的，但是并不代表所有跑死的人都是不科学的人，都是有身体隐患的
人。
我不觉得jingcai的帖子和讨论有什么不恰当的。
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foolsgold (11... 阅读全帖 |
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i*********5
发帖数: 19210 | 49 This is what they sent out.... 11/2/2005 6:08AM
This past months article in Running Times did an excellent job of describing
our program. However, some folks thought that it was an easy way out and IT
IS NOT. We feel that the key to a good marathon is 1. Realistic Goal 2.
Judge of Pace 3. The ability to deal with cumulative fatigue. The plan below
is designed to teach all 3. If I am dealing with a marathoner that has
already run one marathon and is averaging 60 miles a week, the following
schedu... 阅读全帖 |
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R*****s
发帖数: 41236 | 50 5月期的RT看到这么篇有趣的文章，机器流 VS 野兽流， 俺应该算机器流 ：）
Of Machines and Beasts
http://www.runnersworld.com/race-training/of-machines-and-beast
THE RUNNER AS MACHINE
THE RUNNER AS BEAST
or Hybrid? :D
Two weeks before the 2012 New York City marathon, I decided to test my
fitness at a small 5K in Queens. I was in my late 30s, and my training had
been solid. Based on the previous year's times, I thought I might be able to
win. Or not.
As I warmed up near the course, I saw two guys doing strides with the form
of col... 阅读全帖 |
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