m**k
发帖数: 18660 | 1 easy run也forefood landing?脚跟不着地? |
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w****1
发帖数: 4931 | 3 oh come on, you gotta run the way you are trained to run. if I go for a 10-
mile run in VFF right now I would
still get sore calfs. after CIM, I'll consider truly go the distance in VFF. |
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c*********n
发帖数: 2120 | 5 I think 薄 is better because your feet is more close to the earth, so more
natural and sweet?-:) |
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d****i
发帖数: 4354 | 6 跟厚一点可以比较容易借点力，歇歇小腿，跟腱不会太累。 |
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m****i
发帖数: 1980 | 7 looks like you need wear stability shoe |
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e*e
发帖数: 6808 | 8 2140是stability吧
我非常非常的不喜欢
好像stability的鞋子都很硬
我喜欢轻薄的鞋子，这两天跑的短，一直在穿2000年买的海尔斯，不知道是不是自己找
死。
当然，也许我喜欢的是毒药 |
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m****i
发帖数: 1980 | 9 i never wear 2140
you can try Mizuno Archimy 9,not hard at all... |
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c*******r
发帖数: 13580 | 11 mizuno alchemy 9? alchemy is on the soft side. I have worn a pair of alchemy
7 and they are super soft on the heels, almost encouraging you to heel
strike. I just got a pair of alchemy 9 and have run 4 miles on a treadmill
today. they feel a bit firmer than 7 and thinner on the forefeet. I will get
a better idea after tomorrow's run on asphalt. they are the lightest I can
find among MC shoes. |
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f*******e
发帖数: 4531 | 12 我觉得要想小腿不酸，必须要高步频，低步频很难，不过高步频累大腿。 |
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c*******r
发帖数: 13580 | 13 you may like brooks adrenaline gts |
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e*e
发帖数: 6808 | 14 介个
miyami不是介绍stability给我吗，你说他是MC?
alchemy
get
can |
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c*******r
发帖数: 13580 | 15 yes alchemy is a motion control shoe. it doesn't control as much as other MC
shoes though, like brooks addiction. |
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w****1
发帖数: 4931 | 16 You need to strengthen your calf muscles instead of looking for cushions in
your shoes. You don't need cushions. Your BMI is 18. Come on, that's built
for running. You could be doing all of your training in flats. You just need
to work on your strength and biomechanics. |
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e*e
发帖数: 6808 | 17 good to get such confirmation. I don't like cushion anyway. am wearing flats
for runs except long run on trail with lots of rocks.:) |
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c*******r
发帖数: 13580 | 18 I second this one, you are too light to need cushion. even I feel like
alchemy 7 has too much cushion. you are about half of my weight.
flats |
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s******p
发帖数: 819 | 19 after going through watershoes, flipflop,100% barefoot, racing flat
i found the best mininlist shoes are crossing country spikeless flats.
they meet all my criteria:
1. A minimalist shoe should be lightweight
2. A minimalist shoe should not have a lot of structure to the upper
3. A minimalist shoe should not have a thick, heavily cushioned heel
4. and more practical rule that I believe in is that a minimalist shoe
should never cost more than $50.
only disadvantage for some runners is that they a... 阅读全帖 |
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b***i
发帖数: 10018 | 20 oh yeah, i am planning to buy one too, but i wonder how soon will they wear
out. |
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s******p
发帖数: 819 | 21 they are more durable than racing flat for sure.
wear |
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w*******s
发帖数: 980 | 22 Hi, brother, you should be on your honeymoon trip today, not the running
board. |
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y******n
发帖数: 4527 | 24 you wanna use it as a racing flat or speed training shoes?
Never tried brooks and did not know about their sizes. But the price is good. |
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w****1
发帖数: 4931 | 25 damn it, I already have more shoes than I can wear and now this makes me
want to get more shoes... |
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R*****s
发帖数: 41236 | 27 这个cross country flat 能路跑么， 还是只能跑trail? |
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b***i
发帖数: 10018 | 29 能啊, 我发的那对是for asphalt, dirt, wood and rubber |
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b***i
发帖数: 10018 | 31 both. brooks has normal shoe size, same as asics, mizuno, saucony.
good. |
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s******p
发帖数: 819 | 33 i have 4 pairs of it in stock... |
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R*****s
发帖数: 41236 | 34 瓦，那不错， 我手痒痒了， 现在还是15%的折扣？ |
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y******n
发帖数: 4527 | 36 有时候的肌肉疲劳很subtle，以致跑的时候没什么感觉，突然就伤了，之前没什么sign
。我觉得我的左边小腿是拉伤，可能上周五的那2迈我一直forefoot landing有关。
期望这个周末可以完全康复，可以让我跑个mid－long。
a |
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b***i
发帖数: 10018 | 37 i guess top 10 is different from top 200. anyway, my point is changing
footstrike is not an easy task. From my shoe wear patterns, i think my left
foot does heel striking and right foot does midfoot striking. my goal is to
change my left foot to midfoot striking in a year.
we |
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b***i
发帖数: 10018 | 38 uphill is easy, flat is harder, downhill is much harder. doing it for a few
miles is easy, continuing to do it with your slow twitch muscles when your
legs feel the fatigue after two hours into the run is much harder. |
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b***i
发帖数: 10018 | 39 so for you it's just like flipping a switch? |
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b***i
发帖数: 10018 | 40 not only calf muscles, achilles tendons need to be strengthened too, that's
why it's so hard for me.
in |
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b***i
发帖数: 10018 | 41 6月中量了一次，小腿围39cm。最近练forefoot running，觉得用calf比较多，腿应该
更粗，一量，居然只有37cm... 可能跟最近没有做lower body weight training有关? |
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T****a
发帖数: 4651 | 42 what goes up must come down, it's the downhill you need be very careful
b/c it will hurt your knees if you are a heel striker. if you are
experiencing any knee problem, avoid hills.
whxhm1 has some very good advice on how to use forefoot landing for
downhills in an earlier thread.
http://www.mitbbs.com/article_t/Running/31345593.html |
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F****r
发帖数: 345 | 43 多谢分享经验!
我最近也转为用forefoot了，看来很有必要把小腿练得粗壮一点。 |
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s******p
发帖数: 819 | 44 please be aware that Mach has really thin sole. i won't recommend using it
if you are not forefoot landing. |
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T******y
发帖数: 798 | 45 Then mine should be something else..
Besides, I have been trying to switch from heel landing to forefoot
landing. Could that be related with the pain as well? |
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f*******e
发帖数: 4531 | 46 To me, calf sore is not bad. I can get it over in 2~3 days. It is very
typical when you start forefoot landing. There really nothing to be worried
about.
Whenever I feel anything uncomfortable, I would reduce my speed or duration
of my workouts. I have knee problem for years. Has to be careful with it.
Not sure what your burning sensation means. If it is bloody blister, it is
not really something to worry. You will build you skin tough gradually.
I have problem at upper end Fibula bone o... 阅读全帖 |
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R*****s
发帖数: 41236 | 47 tuoniao在穿， 似乎是说这个鞋子会鼓励人用forefoot striking,
什么原理不清楚， 而且非常轻。。不过相对于这个价格， 觉得
不太值。。。再好的鞋， 穿几百迈也完蛋了。。 |
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f*******e
发帖数: 4531 | 48 上坡跑训练质量非常高，能坚持尽量坚持，而且上坡跑练forefoot landing很容易。 |
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r*****1
发帖数: 383 | 49 I added jump rope to my work out this week. Jump Rope is good since:
- Train your leg muscle and train for forefoot landing
- Avoid the knee damage since the impact of each jump or step is absorbed by
the balls of your feet rather than the heels
- Combination of an aerobic workout and coordination-building footwork. (For
running you want to increase your cadence to 160 to 180 steps per minute)
-It's a perfect warm up exercise in winter.And you could do it indoors when weather is harsh.
All you n... 阅读全帖 |
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w****1
发帖数: 4931 | 50 Paula looks like a complete forefoot striker. But the way her upper body
bounces -- it is a torture to watch such awful running form. Couldn't her
coach teach her to run more smoothly? Surely it would save her some energy... |
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