m********y
发帖数: 252 | 1 I just checked online about hiking boots at Walmart.
Ozark Trail - Men's Putty High-Top Hiking Boot
$28.00
Orange accents for an earthy high-top hiker with high-grade features
Color: Taupe
Import
$28.00
Availability:
Online
In-Store
Ozark Trail - Men's Bandy II High-Top Hiking Boot
$34.00
Lacing hooks for a high-top hiker with high-grade features
Color: Brown
Import
$34.00
Availability:
Online
In-Store
Ozark Trail - Men's Peyton High-Top Hiking Boots, Wide Width
$25.00
$25.00
Availability: |
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m********y
发帖数: 252 | 2 Dear All,
It looks like the weather may not be cooperating for our planned hike
tomorrow. Rain cancels the hike, however we do not know at this time if it
will definitely be cancelled. We are waiting to hear back from the hike
leader and will let everybody know once we know. We just wanted you all to
be aware of the situation so you have time to adjust your plans.You also can
contact AMC leader Dave Mihalek at 203-734-2665. Whoever gets the latest
news about hiking, please let us know.
If the |
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m****g
发帖数: 3975 | 3 【 以下文字转载自 Boston 讨论区 】
发信人: muyang (木杨), 信区: Boston
标 题: 感恩节 -- 白山 winter hiking 以及 翻滚 攀岩新人招募
发信站: BBS 未名空间站 (Thu Nov 7 18:53:58 2013, 美东)
感恩节 - - 白山 winter hiking winter wilderness
请感恩节没事做，对winter hiking 还有backpacking 感兴趣同学留住感恩节，我们在
白山办两天中心型活动，交流winter hiking 和冬天wilderness 经验，并做练习。估
计还有感恩中国式聚餐。
今年特点，精兵强干，重强度，中危险度，1月中后规划两次华盛顿山。
参加条件，有一定户外基础，或者运动专长，热爱集体和愿意帮忙。
此外此冬天我们招募喜欢越野滑雪同学或对爱斯基摩翻滚感兴趣同学。还有攀岩的初学
者。
有条件和兴趣同学请直接和我联系，附上您的户外一百字的简历和兴趣。
刚开张的网页：
https://sites.google.com/site/necog2008/ |
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z*********n
发帖数: 94654 | 4 由于下午要参加某id的活动，取消长距离hiking，但接到几封站内信件强烈要求
能不能走个短点的，特计划走这条：
http://www.simpsoncity.com/hiking/baldy1.html
这个在俺的hiking书上也有，号称不登baldy非好汉的Mt Baldy，
los angeles county的最高峰
但是有一个变成简单hike的走法，就是花单程5块坐ski lift到7802 ft的出发点直接
登顶到10064ft
难度算中等，距离来回只有6mile，估计用时4小时，欢迎大家报名，在san gabriel
地区的想carpool我可以再带两人如果愿意挤一下后排座三人。
欢迎报名并继续讨论出发时间等安排
集合地点，俺家门口，地址，参加者给我或者老牛发信
集合时间，周六早上八点
carpool计划，俺和领导外带ppbowl夫妇和goodjia小朋友
vegebeef来俺家门口还能放3－4人，剩余希望carpool人士欢迎和vegebeef联系
最好站内先通信互通电话号码
住在东边的就在缆车站集合好了，我们预计9am抵达，前后或许有误差
大家还是要带午餐，很多水， |
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a********y
发帖数: 687 | 5 本周的其它hiking都很精彩，就是8AM要集合，难度很大。决定带狗狗去Echo Mountain
，这将是她, as a puppy, 第一次hi, 给她一个完整狗生. 没有帅哥，所以也不会有美
女来。 We just want to have our dogs enjoy their life while we enjoy them.
下面是抄袭来的
Hiking this Saturday (5/22) at 10:00am --- Echo Mountain
MEETING PLACE:
210 Exit Lake Ave. Go north to the end of the street.
See map at: http://www.pujielaw.com/hiking/EchoMt.jpg
Please Bring: water, snack, hat, sun block
ABOUT THE TRAIL:
Distance: 5 miles round trip
Elevation Gain: 1400 ft
Hike Time: 3 hours
Difficu |
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S********t
发帖数: 18987 | 6 乘风水上飘--海上hiking记
所谓hiking,除了大家知道的步行健身外, 还有一种hiking, 那就是在航海中, 当侧风
将帆鼓满,船身倾斜, 船弦接近于水面, 这时候需要船员在另一侧船弦将身体伸出船外
来保持船身平衡。如果你看过美洲杯帆船赛，你就会看到船员门在船弦一字排开，身体
伸出船外，这就是Hiking,这是风帆航海最美妙的境界，船身以最快的速度前进，整个
船震颤着切过浪花，你将会感受到一个词,thrill。
周六，微微地下着小雨，歌词有唱，冬天到LA来看雨，不过这不影响我们出海的情绪。
联系好的25尺帆船，Te Arangi, 作为沿岸航行练习很合适，早上港口里风平浪静，必
须用马达离开，出港不久，果然感觉到有些风起，尽管只是微风拂面，但该生帆了。
风大约只有5MPH，但是足以航行，一边航海，一边picnic
海鲜冷面
肉夹馍
别的船也出动了，
学习老船长派头，轻松掌舵
一路上三头海豚随行，不时跃起 |
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t**********p
发帖数: 2672 | 7 Hope you can join our next hike! :)
I won't checking this board until Sunday, anybody want to join, don't send
me message, just go to carpool meeting 5 AM.
But don't join if you haven't done any hikes more than 4,000 ft. Keep in
mind this is a training hike, we need to complete all the peaks. Because
this is a loop rather than a round trip, you'll need to be comfortable
hiking alone (on trail) if you want to bail out.
No bail out on 3 miles cross-country, we need to stick together.
Bail out po... 阅读全帖 |
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y****a
发帖数: 237 | 8 4. Hike Twenty Lakes Basin outside Yosemite east entrance (4.3 miles
if all on foot, 7.3 miles if taking a ferry boat, level hiking, almost
no elevation gain but the elevation is pretty high, above 10,000 feet)
6. Hike Ediza Lake trail (13 miles and 1700 feet, from 8300 feet to
below 10000 feet) near Mammoth Lakes
8. Hike San Joaquin Ridge to view Minaret Vista (4.4 miles and 1000
feet, highest point 10300 feet)
Totally 30.1 miles and 5400 feet of elevation gain in 4 days.
update我们现在需要一名女生,因为一位女... 阅读全帖 |
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S****o
发帖数: 503 | 9 具体计划：
1、出发集合时间和地点：
以下地点参见（Justin版权所有）：
http://tinyurl.com/2ajbg6o
Palm Springs Art Museum / Skyline Trailhead
101 North Museum Drive, Palm Springs, CA
Denny's Restaurant
1201 North Palm Canyon Drive, Palm Springs, CA, (760)325-9519
Option A: 2am @ Denny's, 吃早餐；3am 到达 Skyline Trailhead。
Option B: 3am 直接前往 Skyline Trailhead。
3am 从 Skyline Trailhead 出发。
2、预计经过8小时左右，约11迈，爬升约8000尺，11am 到达 Upper Tram Station。在 Upper Tram Station 的餐馆吃午餐：
http://www.pstramway.com/dinin... 阅读全帖 |
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h***e
发帖数: 198 | 10 欢迎有兴趣的朋友参加。。。
hiking 地址：3398 Lake Ave, Altadena, CA 91001（2：50PM在这集合碰头，Hiking
来回两个多小时）
Highlights:
Popular view trail thru rugged chaparral to ruins of historic White City
resort
Near:Altadena, CA
Scenery:
Distance:5 miles round trip
Elevation Gain:1400 ft
Hike Time:3 hours
Difficulty:Moderate
Trail Condition:Well maintained trail
HikeType:Out and Back
Trailhead: From the I-210 Foothill Freeway in Pasadena, exit at Lake Avenue
. Drive north for 3.4 miles to the end of Lake Avenue (where it inte... 阅读全帖 |
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t*******y
发帖数: 11968 | 13 【 以下文字转载自 NewYork 讨论区 】
发信人: talkdirty (做爱不成仁义在), 信区: NewYork
标 题: 4/9 hiking 7 hills trail, 难-很难
发信站: BBS 未名空间站 (Mon Apr 4 10:26:28 2011, 美东)
Liability Waiver
I am aware of the possible risks and dangers of participating in outdoor
activities such as hiking, camping, canoeing, biking, etc. and possible
accidents or illnesses due to the forces of nature. By participating on
thisactivity I have and I do hereby assume all of the above risks and will
holdthe guides, leaders, and MITBBS harmless f... 阅读全帖 |
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t*******y
发帖数: 11968 | 14 【 以下文字转载自 NewYork 讨论区 】
发信人: talkdirty (做爱不成仁义在), 信区: NewYork
标 题: 4月17日 hiking 报名,
发信站: BBS 未名空间站 (Wed Apr 13 08:31:32 2011, 美东)
Liability Waiver
I am aware of the possible risks and dangers of participating in outdoor
activities such as hiking, camping, canoeing, biking, etc. and possible
accidents or illnesses due to the forces of nature. By participating on
this activity I have and I do hereby assume all of the above risks and will
hold the guides, leaders, and Facebook harmless from any an... 阅读全帖 |
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n******r
发帖数: 13312 | 16 (更新)11/12 hiking，本年度最后一次hiking 周四截止。
.......carpool已经尽可能的安排了。。。。没收到carpool email的都是自己开车。。。。
关于hiking的具体信息已经发给每一个报名的人了。。。请查收你的邮件. |
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t*******y
发帖数: 11968 | 18 【 以下文字转载自 NewJersey 讨论区 】
发信人: stillstill (红衫会之红小匀), 信区: NewJersey
标 题: 打算四月十七号周日hiking的同学看进来！！！
发信站: BBS 未名空间站 (Fri Apr 15 23:15:00 2011, 美东)
组织者由于突发情况，没法继续组织周日的hiking了。
如果你们大家还想继续hiking的，请自行组织安排。否则这次hiking就cancel了。
请帮忙互相转告原本计划参加的同学，谢谢～ |
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e******u
发帖数: 1854 | 20 1) The Laurel Highlands Hiking Trail
Ranked as one of the best hiking trails in Pennsylvania - and the nation -
for its accessibility, amenities and beauty, the Laurel Highlands Hiking
Trail meanders for 70 miles atop the Laurel Ridge between Ohiopyle State
Park and Johnstown, PA. Especially beautiful in June when the Mountain
Laurel and Rhododendron are in bloom, and in mid-October when fall leaves
reach their colorful peak.
2) Gerard Hiking Trail
Oil Creek State Park in northwestern Pennsylvan |
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l*********e
发帖数: 261 | 21 Dear Tsinghua alumni and friends,
The Tsinghua Alumni Association of San Diego cordially invites you for a
hiking trip at Iron Mountain. It is going be a great chance to enjoy the
beautiful wilderness and meet up friends.
When: 8:30AM Jan 4th, 2014 (Saturday)
Where: Iron Mountain
Trail head: Search "iron mountain trail head, san diego" in google map.
Link: http://www.localhikes.com/Hikes/IronMtn_7320.asp
Gears: Good grip trail shoes or boots, plenty of water, hat and sunscreen.
How to register:
... 阅读全帖 |
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w******t
发帖数: 441 | 22 经过调研，集合广大有兴趣的童鞋的意见，寻找最大公约数，决定于hiking时间定为
周六上午，10:30从trail head出发, hiking结束后在Mountain View或Cupertino搓中饭
or下午茶..
===================================================
本周六: May 10, Monte Bello Hiking Call
地点:
Monte Bello Open Space Preserve
Midpeninsula Regional Open Space District,
Santa Clara County
时间:
周六 May 10, 10:00-10:30 meet at the trailhead parking lot as described
below
.
This is a nice trail. We hiked there last fall. 有兴趣的请回帖或站内PM.
大家重在掺和，欢迎新老ID踊跃参与
http://bahiker.com/southbayhikes/monte.h |
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e*******r
发帖数: 1433 | 23 【 以下文字转载自 Bay_Area_Hikers 俱乐部 】
发信人: excalibur (excalibur), 信区: Bay_Area_Hikers
标 题: 5/14 - 5/15 Yosemite Hiking and Camping Trip
发信站: BBS 未名空间站 (Tue May 10 16:08:41 2011, 美东)
Please go to the following link to RSVP
http://www.bayareadragon.com/bbs/event_viewtopic.php?p=177646
Lastest update, it will probably rain this weekend. So my friends are skipping on me. All the slots are open. Let us see how the mother nature will treat us.
So if you are interested to go, you can RSVP.
We will do some m... 阅读全帖 |
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j*****y
发帖数: 2042 | 24 hike这么适合小圈子的活动却还要找组织？一个人就能hike，三两好友也不错，人多了
你等我我等你不是慢么还都不认识。
同时也好奇一下这样的群交流什么呢？我加入过几个非hiking但是目的类似的群，基本
没人说话，说话的也都是广告or口号。
我觉得WTA上找找trail看看review就挺好了，如果有兴趣找两本day hiking的书 |
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b****n
发帖数: 187 | 25 Hello everyone,
For those who are still in Houston for Christmas holiday, I was
wondering if you guys are interested in a hiking activity on this coming
Sunday, 12/26/2010, just one day after Christmas day. Below is the
details of the tentative plan:
Hiking date: Sunday, 12/26/2010.
Destination: Lake Houston State Park North River Trail
Trail length: 7 miles
Estimated hiking hours: 3.5 hours
Lake Houston State Park is a 60-mile driving to north east of China
Town. Some of the trail information c... 阅读全帖 |
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c****9
发帖数: 5402 | 26 第一次参加集体hiking，呵呵，人不少，一共30几人吧，美女帅哥一大群，感觉很热闹，很给力！
早上大家在敦煌门口集合，前前后后的开了好几辆车直奔公园。最后大部队在
Huntsville State Park里面集合，密密麻麻的，12点过正式开始hiking。今天天气极好，非常适合hiking。蓝天白云，湖光水色尽收眼底，加上清新的空气，让人心旷神怡。童鞋们很嗨皮，行军速度比我想象的快，尤其是美女们，绝对是巾帼不让须眉，让人PF之极～～一路上大家欢声笑语，嘴不停，脚更不停，接近7迈的trail，大家花了三个半小时走完（中途有小憩一下）。
最后大部队（28人）直奔川香楼集体腐败，把hiking的体力给补了回来，意犹未尽，非常盎意～这次活动非常圆满，很感谢组织者的大力组织！同时很高兴认识了不少新朋友！
上几张今天在Huntsville State Park的风景照片。鉴于版权问题，童鞋们的靓照我就不上了。
如果有其他参加的童鞋要发发感想，请补充～～
希望下次更多的人参加，热烈期待中。。。。 |
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m********d
发帖数: 110 | 27 Houston Outdoor Club
http://groups.google.com/group/HoustonOutDoor
Time: 02/12/2011 (Saturday)
Hiking Trail: Sam Houston Forest /South Wilderness (Total will be
around 13 miles)
Plan: Since this time, the total trail distance will
be double of the distance of last several times.Please get yourself
ready with enough water and food. I believe 13 miles is a challenge for
everyone including boys and girls. It is a good time to show
friendships in this big group.
... 阅读全帖 |
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h*******0
发帖数: 3598 | 28 呵呵，实际，呵呵
实际HIKING的50多人，同时HIKING又吃饭的32人，请问有多少人吃饭不HIKING， 有多
少人HIKING没吃饭，呵呵。
海漂，请你吃饭不容易啊，应该的！
新华天的老板还是不错的。我兄弟帮着打了招呼要了DISCOUNT，吃完饭菜至少没有骂，
大家恋恋不舍的在哪里还聊了半天天，打了三国杀，5点进去，7：30出门，感觉还是够
意思的，换成别的地方，早把单子拿上来赶你走了，还三国杀呢，呵呵
我们吃了一个小时，聊天聊了1个半。周六晚上。我觉得这老板买我兄弟的面子，或则
就是个豪爽人。肯定！
饭菜本身可以吧，我说话多。没吃饱，呵呵。应该和我的湖南老乡一桌，就好了。呵呵
。和北京老乡一桌，后来上了大饼，呵呵。 |
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g********0
发帖数: 15010 | 29 各位报名Hiking的朋友，
首先对您报名参加明天的Hiking表示由衷的感谢！大家对该次活动热情很高，报名人数
已超过250人，由于那里的停车位远小于这个数，希望大家尽量Carpool。
请各位到报名表上联系住址相近的朋友一块Carpool，确定Carpool以后，请将Driver的
名字填到最后一列。
如果你没有联系到有车的朋友去Pickup你，你可以联系朋友在Rockville 或ShadyGrove
Metro Station 接你，你提前坐地铁到那。
为了方便大家拼车和找ride，预定在MD的Rockville地铁站设定一个集合点。能在
Rockville集合的需要或提供ride的朋友，请将你的Street栏改成Rockville Metro。
大家需要在提前联系好怎么拼车。周六早上到Rockville只是接人。不临时商议拼车。
集合时间是：9:00AM~9:15AM (每辆车人齐即可发车，望准时，过期不候)
这里是公园Trail地图： https://docs.google.com/file/d/
0B7gt3BTAlIc0TFcyUnQ4VkhUOGlkTWlLaGNqd... 阅读全帖 |
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g********0
发帖数: 15010 | 30 行到水穷处 坐看云起时
——2016.06.25大华府Hiking Club仙难道大型登山活动
报名：http://www.dchikingclub.org/
枝繁叶茂的盛夏来了，夏日的炎热也扑面而来了。
在进入三伏天之前，在仲夏之梦酝酿着各种缤纷浪漫故事的开端，我们大华府登山俱乐
部的雪兰多国家公园之旅也呼之欲出了。
仙难道国家公园（Shenandoah National Park）位于弗吉尼亚蓝岭山（Blue Ridge
Mountains），山中公园内小径蜿蜒，浓荫蔽日，攀行在山间，不时会遇见洞穴、瀑布
，置身于各种花鸟植物的环绕中，仿佛远离红尘俗世的世外桃源，当你登上山顶，选一
处泉水叮咚环绕的岩石高处坐定，便有了一种“行到水穷处，坐看云起时”的惬意。
那么，约一二好友，牵一双手，漫步山水间吧；
那么，赏二三风光，登一座山，回眸云深处吧；
那么，行四五里路，淌一身汗，放空世俗心吧；
那么，按无数快门，读无限美，拥抱大自然吧……
别错过了季节，
别虚度了时光，
别辜负了美的呼唤，
别荒芜了青山绿水的顾盼。
在这样的初夏，就当选择生如夏花一样的绚烂，否则无边风月也只能在“死如秋叶... 阅读全帖 |
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e*******e
发帖数: 812 | 31 Choosing Hiking Boots
Your enjoyment on the trail rests literally on your feet. Nothing can end a
great outdoor experience quicker than painful blisters, pinched toes or even
injuries caused by inappropriate hiking boots. (The comfort, fit and
construction of appropriate footwear can also add to your margin of safety in
rugged terrain.) Here are our guidelines to help you choose the right hiking
boots for all your outdoor adventures.
Before you begin shopping for a pair of hiking boots, think ca |
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p*********e
发帖数: 204 | 32 Has anyone had experience in winter hiking, esp. in the Rocky Mountain NP? I
am contemplating taking a hike in the park when i go there in mid-November,
but don't know if it's too challenging. I've found some trails that are
supposed to be good for winter hikes, but would like to hear any suggestion
and comments if you have done it before.
Thanks,
-16jj :)
PS. I've never done snowshoeing. Dunno if it's worth a try, although November
might be too early...
ALSO - seeking partner(s) for the hike. T |
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t****g
发帖数: 35582 | 33 作为一个hiking和摄影都玩点的筒子，我来说两句哈。
serious的hiking和serious的landscape摄影其实互相不搭界。如果你的主要计划是
hiking，那基本上来说即使有不错的景色，你也少有机会等到合适的光线，时间去拍。
比如你中午走到一个风景绝佳的某处？你会坐在那里等到太阳落山？如果方向不对，你
会等到第二天日出？风光摄影基本上就是个靠天和光线吃饭的活，没有合适的光，随便
弄个小DC甚至好点的拍照手机拍拍就行了。用SLR/DSLR也不过是浪费胶卷或者制造数码
垃圾。
serious的landscape photographer去hiking的目的是为了把器材和人在合适的时间到
来之前搬运到合适的地点，他们自然不会在路上没事干把打包好的器材取下来拍些无用
的片子，再装回去，再走，再取下来。。。路上最多也就用个DC做个记录好了。 |
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r*******6
发帖数: 545 | 34 本人：女，身高162，偏瘦，但身体还可以。要去hiking，但没有任何经验，而且对去
的地方地貌不太了解，需要买必备品。不知该买那些牌子、去那些网站购买，大概价位。请前辈们指点。(最后附有行程)
1,Daypack (请推荐品牌，大小。不好意思，也不知走七天能背多少)
2,Hiking boots (请推荐品牌，型号）
3,30 degree Sleeping bag (请推荐品牌）
4,Sleeping pad (请推荐品牌）
5,Rain gear/ Gore-tex shell
6,Extra wool socks （怎么知道是不是extral？什么是Smartwool Hiking Light Crew Socks？脚37，应该选S还是M号？）
7,Pants/zip-off legs （是不是侧面有拉链的？）
8,Camp chair (Crazy Creek style) （请推荐品牌）
9,Fleece gloves
10,Duct tape （这是干什么用的？）
11,Bandanna （哪里买？）
Day1
Hike in Arches National |
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a***n
发帖数: 423 | 35 谢谢分享，我们也抽签中了，8月初的permit, overnight hiking.
请问你是day hiking还是overnight hiking。有什么需要特别注意的吗？overnight是
不是能比day hiking好一些？
人差不多被了2.X 个人的负重）， 而且让我把一个不专业的背包留在3 Mile 左右的路
边。
己考虑不周，有点冒险来爬这个山
很危险，菜鸟无知无畏，好心探路，不过幸好没出事，否则会给别人带来更多麻烦。
下蚊子挺多，凌晨时（4点左右的时候），没有很多，至少Lone Pine Lake附近没有很
多，晚上回来很多。
，还是BeverlyHills的酒店里舒服。 |
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r****z
发帖数: 12020 | 37 前两次 hiking 穿的是一般走路的鞋子，结果小脚趾甲和拇趾甲给磨坏了，可能因为走
路时间长，有走得着急。所以想考虑一个专门 hiking 的鞋，因为用得不多，不用买最
贵的，能保护脚趾头就好。
我 hiking 频率不是很高，一年 2 到 3 次吧，一般每次在 4-5 个小时，很可能会爬
些山，负重约 30-40 lb。
请问有没有合适的鞋推荐？
另外，我脚趾头痛一般都是在 hiking 快结束的时候才感觉得出来，那到店里试穿怎样
才能知道会不会磨脚呢？
谢谢。 |
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F*****4
发帖数: 149 | 38 目前穿Keen Mid Hiking Shoes, 但是总是走到最后的时候脚底痛, 体力没问题。
计划走22mile的Mt. Whitney 担心最后脚底痛。
我在REI看到有Hiking Boots， 问了一下是backpack用的，各位觉得Day Hike需要
boots吗？还是Keen这个牌子的鞋不好？但这个鞋穿着很舒适。
各位有什么好的Hiking Shoes/Boots推荐吗？万分感谢。 |
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c**********a
发帖数: 162 | 39 八月份去了7-day backpacking trip to Mt. Whitney.同去的一个女生穿Keen hiking
shoes, came back with twisted ankle and blisters. Another woman wore Solomon
hiking boots without any blister.
I wore Lowa hiking boots and personally like it. The boots have great ankle
support so you won't sprain your ankle on uneven terrain. Also Lowa seems to
be
the only brand with the wide version, so there are enough wiggle rooms for
my
wide feet.
But you have to go to REI to get your feet measured.
I feel the muscle aches is f... 阅读全帖 |
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F*****4
发帖数: 149 | 40 目前穿Keen Mid Hiking Shoes, 但是总是走到最后的时候脚底痛, 体力没问题。
计划走22mile的Mt. Whitney 担心最后脚底痛。
我在REI看到有Hiking Boots， 问了一下是backpack用的，各位觉得Day Hike需要
boots吗？还是Keen这个牌子的鞋不好？但这个鞋穿着很舒适。
各位有什么好的Hiking Shoes/Boots推荐吗？万分感谢。 |
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c**********a
发帖数: 162 | 41 八月份去了7-day backpacking trip to Mt. Whitney.同去的一个女生穿Keen hiking
shoes, came back with twisted ankle and blisters. Another woman wore Solomon
hiking boots without any blister.
I wore Lowa hiking boots and personally like it. The boots have great ankle
support so you won't sprain your ankle on uneven terrain. Also Lowa seems to
be
the only brand with the wide version, so there are enough wiggle rooms for
my
wide feet.
But you have to go to REI to get your feet measured.
I feel the muscle aches is f... 阅读全帖 |
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m******1
发帖数: 19713 | 42 我也是新手，说的未必对，仅供参考：
1。假疲劳现象，正常。
2。去REI找专业人士帮助量脚、推荐鞋。
3。推荐trail running shoes。
4。正常，多走走就好了。
5。我推荐防晒棒，象口红一样的。一般pharmacy都有，很便宜，流汗不会受影响，不
会冲到眼睛里去。
1。上山时走到0.5-1mile的时候，就开始头晕+恶心，但继续坚持之后，就好了很多，
这是怎么回事？
2。和ld的鞋子都是ecco biom hiking boots,这是第3次穿，但是是第一次uphill long
hiking,我在1.5mile的时候，ld在2.5mile的时候，脚后跟都磨起了水泡，严重影响了
上山，所以想请教，这是鞋的问题？还是正常现象？
3。觉得boots确实有点笨重，但是完成整个trip换上拖鞋之后，没有了鞋了禁锢，才感
觉到脚踝酸痛的不得了，这是否就是boots对脚踝得保护作用？那我还是否应该买trip
running shoes来代替hiking boots?
4。我uphill在2.5mile的时候，股内侧肌开始（就是膝盖上方，靠腿内侧的竖向的肌肉
）酸痛的厉害，一直到现... 阅读全帖 |
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s******p
发帖数: 819 | 43 i guess there are a lot of hiking experts on the board.does hiking hurts
knee more than running?
i just did a 5-mile hike over the weekend on a level c trail (bear mountain,
ny). we had to climb using hands for some part of the trial. after the
hiking, my knee hurts much more than a half marathon... |
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r**********9
发帖数: 19633 | 44
。。。。。。。我还真的穿这个hike了，而且化妆乐。。。对了，这是我hike前山脚下
的照片。。还没hike。。不过我hike后也不累。。 |
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p********y
发帖数: 5141 | 45 Well done, caomu mm. 8 hours hiking!
If I were you, I would wear hiking boots instead of retired running shoes.
It would make huge difference. Walking poles are also very helpful, but I
normally do not take them.
Hiking is quite different from running. I would take two meals (sandwiches,
pasta etc.), snacks, fruits and plenty of water for 8 hours' hiking. Because
of the relatively slower pace compared to running, you've got the chance to
enjoy the scenery more.
for |
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w****f
发帖数: 535 | 46 hiking shoes/boots 和wool hiking socks,原来都试过，长距离还是磨脚踝，而且还
比较重。后来就一直用跑鞋hiking，比 hiking shoes/boots要好很多。冬天的时候只
要不下雪，就一直用跑鞋。最大的问题就是，买来无数双跑鞋，有贵的有便宜的，就是
没有特别合适的。
哪里有定做鞋的？ |
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c**l
发帖数: 29 | 47 几年前在国内的时候就听一个好朋友说起他在美国大峡谷5天的hiking and camping，
那时候就特别佩服他，向往哪天自己也能在大峡谷走走。
一点背景：
因为我经常hiking，有时也喜欢挑战自己极限，以下所记不一定适合一般大峡谷游参考。
行前准备：
由于在加州做intern，一早就想过要找时间去大峡谷。但真正决定去grand canyon仅仅
是行前3天（上周三），然后马上就get excited,开始在nps.gov研究大峡谷公园的基本
信息。很快打印了地图和主要trails的详细介绍。之后就是租车（为了安全起见，不敢
开自己的旧车）和订旅馆。由于行程太紧，旅馆只能订到公园南面25mile处的grand
canyon inn. 公园里面和附近的住宿大多已客满或者很贵。旅馆research我主要用
tripadvisor.com. 住宿花了$79,后来发现那地方条件比较简陋。不过已经预料到了，
只能怪自己决定太匆忙。整个准备和park研究花了3个晚上。
出发：
带了两套衣服（hiking一套，hiking完冲凉后一套），energy bars/GU，6 litres
gator |
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s*****0
发帖数: 113 | 48 Itinerary:
May 23-- In Phoenix, AZ, stay over night in Hotel@Phoenix (not booked yet)
May 24-- 7am: Drive up to Grand Canyon(4hrs) MATHER CAMPGROUND(booked 2
nights),Estimate Arrival Time: 11:30am
-- Setup Tent, some viewpoints
-- Camping@MATHER CAMPGROUND
May 25 -- Day Hike of Grand Canyon--whole day:South Kaibab / Bright Angel
Loop Hike
-- Camping@MATHER CAMPGROUND
May 26 -- Antelop Canyon, AZ (3hrs drive)
-- afternoon tour of Upper Antelope Canyon. Go to Glen Canyon ... 阅读全帖 |
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b****e
发帖数: 36 | 49 多谢分享。我10天后去。
防止脱水脱盐的办法，基本上就是一边走一边补充。不要等到真的渴了或者没力气了再
补充。
顺便问一下：4 liters water/sport drink应该够了吧？
http://www.nps.gov/grca/planyourvisit/hiking-faq.htm
FOOD AND WATER QUESTIONS:
Q: How much water do I need?
A: In warm months each hiker should carry and drink about a gallon (4
liters) of water per day. Watch your "ins and outs". Drink enough so that
urine frequency, clarity, and volume are normal. You are not drinking enough
water if your urine is dark, small in quantity, or non-existent in the
c... 阅读全帖 |
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b****e
发帖数: 36 | 50 多谢分享。我10天后去。
防止脱水脱盐的办法，基本上就是一边走一边补充。不要等到真的渴了或者没力气了再
补充。
顺便问一下：4 liters water/sport drink应该够了吧？
http://www.nps.gov/grca/planyourvisit/hiking-faq.htm
FOOD AND WATER QUESTIONS:
Q: How much water do I need?
A: In warm months each hiker should carry and drink about a gallon (4
liters) of water per day. Watch your "ins and outs". Drink enough so that
urine frequency, clarity, and volume are normal. You are not drinking enough
water if your urine is dark, small in quantity, or non-existent in the
c... 阅读全帖 |
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