h***2
发帖数: 923 | 1 你应该不是完全撕裂吧？又不是运动员，损伤没这么大。就算清除也就清除一小部分。
林书豪在纽约也是半月板轻微撕裂。
如果必须完全清除，请参见：http://www.webmd.com/a-to-z-guides/meniscectomy-for-a-meniscus-tear
How Well It Works
Removing the whole meniscus generally reduces some symptoms. But losing the
meniscus reduces the cushioning and stability of the joint. Most people,
especially if they are young or active, are not satisfied with a total
meniscectomy. This is why surgeons try to remove as little of the meniscus
as possible.
Studies of partial meniscectomy have ... 阅读全帖 |
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z**********i
发帖数: 9546 | 2 http://thelab.bleacherreport.com/regrets-he-s-had-a-few-joey-cr
Very interesting and entertaining.
--------------------------------------------------------
Regrets, He's Had a Few: Joey Crawford Looks Back
by Howard Beck
May 18, 2016
When great players retire, we take a group dive into the nostalgia pool. We
relive favorite plays and rank their greatest shots, passes and dunks. It's
a little different when a legendary NBA referee steps away.
The best refs would rather not be noticed at all. Beca... 阅读全帖 |
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V*****n
发帖数: 893 | 3 ok, a few things:
1. low rpm is generally bad for your knee, thus the minimum of 60rpm.
however, many of us consider 60rpm already too low. but you should know the
rpm standard is different for sitting and standing. naturally people will go
10 rpm slower when they stand up while maintaining the same levels of
exertion. so I advise a minimum rpm of 70 for standing and 85 for sitting.
lower rpm for standing is ok because you have less bend in the knee, which
makes it ok for higher knee pressure.
2 |
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c*********e
发帖数: 69 | 4 Of course I have. Just developed a knee problem due to too much explosive
jumping in volleyball games. I feel the pain on the right knee when
standing up in the climb when riding. but seated with high gear ratio, I am
relatively fine. My physiotherapist said that’s hua nang yan, or ji rou mo
sun that due to over excersize. Any one here has the same mishap as I do?
Any cure? Doctor said only ample rest can cure this. And it’s true that
when I have no activities, I am totally problem free with ... 阅读全帖 |
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i*********5
发帖数: 19210 | 5 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman), 信区: Running
标 题: Re: 骑车伤着了，还能跑步吗？
发信站: BBS 未名空间站 (Wed Jun 27 23:27:22 2012, 美东)
BikeRadar.com - Health: Knee care and maintenance
http://www.bikeradar.com/fitness/article/health-knee-care-and-m
Summary of causes of knee overuse injury
Cycling-Specific Causes: Changes in training that exceed the body’s
capacity for normal function and repair
Greatly increasing distance & duration of rides
Sudden increase in training intensity
Ri... 阅读全帖 |
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w**m
发帖数: 924 | 6 感觉你很strong。腿有伤还能这样骑法，还是注意点吧。我刚开识就是High gear, low
cadence导致knee痛，后来经版上大拿们批评教育，才开始提高踏频knee也不痛了。不
过前个星期骑high了搞远了点，knee又开始抗议了，看来cadence还是太低了。 |
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w****1
发帖数: 4931 | 7 It's not that hills damage the knee. It's the knees that are too weak for
the hills. For now you can run easy on
the track. When your knees recover you can run on the road. The most
important thing is to develop the
correct and efficient running form. |
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c******t
发帖数: 1733 | 8 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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c******t
发帖数: 1733 | 9 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 10 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
c******t
发帖数: 1733 | 11 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 12 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
c******t
发帖数: 1733 | 13 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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v*****r
发帖数: 2325 | 14 i feel that the primary challenge is on core stabilizer muscles, and hip
joint flexibility
as long as you are not wrenching you knee, it should NOT be too harsh on
knee:
keep your knee cap pointing the same direction as your toe
当然有膝伤是另外一回事 |
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f*******e
发帖数: 4531 | 15 If you do it right, you won't ruin your knee. You will build it up.
Most young people who complained knee usually have very weak knees. |
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t***k
发帖数: 610 | 16 no
how many reps did you do?
I tried 10 reps but seems deform easier my upper back at the last set
respect to back squat
also, I thought low bar back squat pull knees back from toe, safer for knees
, but people said front squat put knees over toe and still safe, confused
about that |
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s***r
发帖数: 358 | 17 Your form looks good to me. From this angle I can't tell if you are using
high bar or low bar, but I feel you could do well with low bar.
A few suggestions:
1) Tightness - you could use more. Pull your elbows towards your lats hard
and keep them that way during the whole lift. This would keep your upper
back tight. Don't flare your elbows backwards. It would make you lean
forward when weight gets heavy.
2) Big air - I don't see you sucking in big air before you squat. You'd want
to have a big ai... 阅读全帖 |
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d******h
发帖数: 503 | 18 You need to pay attention to the saddle positions.
If your knee cap is ahead of the paddle center, it is bad for your knee.
Long story short, you need to fit your bike correctly:
http://www.youtube.com/watch?v=FAl_5e7bIHk
Pay special attention to 2:35
When paddling, make sure your feet is flat, like you are trying to get rid
of a piece of gum at the bottom of your shoes.
I think your knee can benefit from a pair of bicycle shoes with cleats:
http://www.amazon.com/Shimano-SM-SH56-SPD-Cleat-Set/dp... 阅读全帖 |
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k********k
发帖数: 5617 | 19 Crazy Six Pack Abs Workout
http://www.youtube.com/watch?v=b6AIijlrA7Y
Published on Feb 17, 2014
Get ripped abs fast:
http://sixpackshortcuts.com/rdfs
In today's video, we are going to do another awesome ab training session
that is going to strengthen your core. Give it all you got, because this
intense workout will get you one step closer to getting the abs you've
always dreamed about.
Workout breakdown:
4 Rounds/3 Exercises/ Reps: 20 Each Exercise/ Short Rest Periods
0:46 Side Leg Raises: back ... 阅读全帖 |
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s***r
发帖数: 358 | 20 If your knees hurt, your form is probably off (i.e., knees traveling forward
too much). I would lower the weight and work on the form before going too
heavy too soon. One thing I always do after a squat session is icing my
knees for 15-20 minutes.
量。 |
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s***r
发帖数: 358 | 21 Ah...My knees act up from time to time as well, and they have been feeling
great since I started this knee stretch a few weeks ago:
(the knee stretch starts at 5:00) |
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s***r
发帖数: 358 | 22 You had a good start position - back was flat and shoulder blades were right
over the bar. However once you grabbed the bar and initiated the lift, your
hips rose first which caused your upper body to get in front of the bar. So
you are lifting mostly with your back. Be patient off the floor and let
your legs initiate the lift.
Deadlift is a push during the first half of the movement, and a pull once
the bar is at your knee height. When you initiate the lift, do not try to
pull. Instead you push... 阅读全帖 |
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H****t
发帖数: 2542 | 23 假设A队在第一节被B队以0-28痛扁，就跟红皮老鹰那场一样。
那么如果A队从第二节开始knee down，B队立刻明白了，也knee down。接着A队再knee。
不知道这种情况下，裁判会不会宣布比赛立刻结束。呵呵。
另外，古德尔事后会开出巨额罚单么？ |
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b**j
发帖数: 20742 | 24 Maurice Jones-Drew: 揂ll I抦 saying is that he can finish the game on a hurt
knee I played the whole season on one 厰
Asante Samuel: 揑f he was my teammate I would be looking at him sideways.
I luv my QB @mikevick he has the heart of a lion. I guess others are scared
of success
Mark Schlereth: 揂s a guy (who) had 20 knee surgeries you抎 have to drag me
out on a stretcher to Leave a championship game! #justsayin
Darnell Dockett: 揑f I抦 on Chicago team jay cutler has to wait till me and
the team shower g... 阅读全帖 |
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m*****o
发帖数: 924 | 25 are those from twitter?
Maurice Jones-Drew: 揂ll I抦 saying is that he can finish the game on a hurt
knee I played the whole season on one 厰
Asante Samuel: 揑f he was my teammate I would be looking at him sideways.
I luv my QB @mikevick he has the heart of a lion. I guess others are scared
of success
Mark Schlereth: 揂s a guy (who) had 20 knee surgeries you抎 have to drag me
out on a stretcher to Leave a championship game! #justsayin
Darnell Dockett: 揑f I抦 on Chicago team jay cutler has to wait till... 阅读全帖 |
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g********e
发帖数: 157 | 26 看看拍子的长List，跟昨天相比，这还是长鼻子落榜后的光荣榜。
NEW ENGLAND PATRIOTS (2-2)
OUT
Player Position Injury
Julian Edelman WR Hand (DNP)
Steve Gregory S Hip (DNP)
DOUBTFUL
Player Position Injury
No Players Listed
QUESTIONABLE
Player Position Injury
Brandon Bolden RB Knee (LP)
Brandon Deaderick DE Ankle (LP)
Justin Francis DT Ankle (LP)
Rob Gronkowski TE Hip (LP)
Aaron Hernandez TE Ankle (LP)
Dont'a Hightower LB Hamstring (LP)
Michael Hoomanawanui TE Concussion (LP)
Logan Mankins G Calf/Hip (LP)
Nick McDonald OL... 阅读全帖 |
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o**********r
发帖数: 1585 | 27 这个play有什么问题么？恰恰说明了忌惮包装工的进攻，不想多留时间罢了；或者老头
子压根儿就没考虑那么多，就是继续严谨的做time management就是了；说老头子喜欢
羞辱对手，不尊重对手那才是无天理，……
至于赛季初的那个take knee, 海盗才是非常不要脸，你有偷袭take knee的机会完全是
对方主动采取了take knee，或者说对方主动放弃了进攻权，如果对方不这么做，完全
可以继续用跑攻，当然你说那样可以有机会takeover the ball from fumble,我无话可
说。大部分球队的主力Rb都是吃屎长大的，最后2分钟，没有任何压力的情况下连ball
security都做不好……
人品 |
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B*****e
发帖数: 9375 | 28 Today's Injury Report
Did Not Participate in Practice
C David Baas - Hip/Shoulder
RB Ahmad Bradshaw - Knee/Foot
WR Hakeem Nicks - Knee
G Chris Snee - Hip
DE Justin Tuck - Shoulder
Limited Participation in Practice
CB Prince Amukamara - Hamstring
DT Chris Canty - Neck
S Kenny Phillips - Knee
S Tyler Sash - Hamstring
That's FIVE starters who did not practice at all, and 3 more limited.
Nobody can win in the NFL with so much injuries. But of course if Tynes did
not miss the FG in the 1-pt loss to ... 阅读全帖 |
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J**e
发帖数: 15008 | 29 Griffin also likely tore at least part of his anterior cruciate ligament (
ACL), but it's unknown how severe it is because a previous knee injury he
suffered at Baylor in 2009 required two screws and a rubber band to hold it
together.
The Washington Post reported earlier that Griffin's MRI suggested partial
tears to the ACL and LCL.
Griffin, who entered Sunday's wild-card playoff game already nursing a
previously sprained LCL in the same knee, appeared to tweak the knee on a
pass attempt in the ... 阅读全帖 |
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t******g
发帖数: 1936 | 30 ESPN
NFL
SPORTS
Scores
Standings
News
More
Richard Sherman: Bad calls did us in
ESPN.com news services | December 9, 2013
Although the San Francisco 49ers beat the Seattle Seahawks on Sunday,
preventing Seattle from clinching the NFC West title, cornerback Richard
Sherman was unimpressed, blaming the loss on "questionable calls" by
officials in the game.
In comments after the 19-17 loss, Sherman said he expected the Seahawks (11-
2) would crush the 49ers (9-4) at Candlestick Park.
More Seahawks-... 阅读全帖 |
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c****y
发帖数: 4457 | 31 都快占据三分之一了
NAME POSITION INJURY
Anderson, C.J. RB Ankle
Ball, Montee RB Groin
Carter, Quinton S Knee
Cornick, Paul T Shoulder
Hillman, Ronnie RB Foot
Knighton, Terrance DT
Latimer, Cody WR Concussion
McCray, Lerentee LB Illness
Montgomery, Will C Knee
Smith, Quanterus DE Ribs
Talib, Aqib CB Hamstring
Tamme, Jacob TE Ribs
Thomas, Demaryius WR Ankle
Thomas, Julius TE Ankle
Thompson, Juwan RB... 阅读全帖 |
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T*******e
发帖数: 4110 | 32 Interestingly, in Denvers IR,
Chris Harris is being listed as FP. Nobody listed as DNP or LP. All injured
are being listed as FP. This might be just a part of mind playing.
FULL PARTICIPATION
S Josh Bush - Shoulder
TE Owen Daniels - Knees
ILB Todd Davis - Shoulder
G Max Garcia - Groin
CB Chris Harris Jr. - Shoulder
QB Peyton Manning - Foot
ILB Brandon Marshall - Ankle
QB Brock Osweiler - Knee
S Darian Steward - Hamstring
S T.J. Ward - Ankle
OLB DeMarcus Ware - Knee |
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c****y
发帖数: 4457 | 33 我知道是选DT，但是这哥们感觉能力一般啊，而且去年刚遭遇一场season ending
injury，能恢复几成还不清楚。
OVERVIEW
Though he spent more time playing Australian Rules football than American
football growing up in Melbourne, Gotsis was a quick learner. He starred for
a local club team before heading to Atlanta, and then played well as a true
freshman against ACC competition. The 2014 consensus second-team all-
conference pick is still raw, and played out of position as an interior
lineman for Tech's defense considering his lack of bulk. He ... 阅读全帖 |
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s*****h
发帖数: 44903 | 34 Wide receiver Julian Edelman headlines the names added to the list as he
continues to recover from a Jones fracture in his left foot.
Also placed on the PUP list are receiver Danny Amendola (knee/ankle),
running back Dion Lewis (knee), tackle Sebastian Vollmer (leg), guards Tre’
Jackson (knee) and Shaq Mason, and tight end Clay Harbor. |
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v*****r
发帖数: 2325 | 35 agree, impact is the soul of golf swing. you can try rehearse a bit of
impact, using very small swings --- 1 inch move your hands, several foot
move of the club head. back and forth at impact position to feel the lag
and release and forarm roll....
medson: i had similiar problem with left knee collapse to right during
backswing, one guy at golf show told me to "lock" (kind of) left knee
position, left knee more going to the driection your face point, rather than
going too much to right.
sta |
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A*f
发帖数: 3067 | 36 i didnt know your knees were hurting too.
i felt something wrong with my knee as well. so far it is my left knee.
recommend seeking professional advice before attempting any self help
treatment.]
膝部内侧按压有异感，估计是韧带拉伤后发炎了。
骨，加上软骨（Cartilage），肌腱（Tendon，muscle-to-bone），滑囊（Bursae），
和滑液构成。 |
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x****5
发帖数: 1564 | 37 keep weight in the middle of your feet, your weight is on your heels it
seems;
for finish position, get your right knee closer to your left knee;
for upswing, don't turn and shift your hips too much, try to turn your
shoulders as much as you can while keep your hips and knees and head stay
where they are. |
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w*******1
发帖数: 1789 | 38 But you are not overweight at all.. take it easy...
health is THE most important..
I bet you look very healthy and fit because of the exercise you do everyday.
Don't feel guilty when you have some ice cream or cookies, sweets make you
happy,
but MODERATION plays a role--eating them only once or twice a month...
I am running a lot and working out everyday too (gym rat), so my suggestion
is
1) use knee strap to protect knee cap if you still want to run. for me, it
really works, I have no knee |
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T********e
发帖数: 215 | 39 RE
maybe your ACL was only partialy torn so you can still play some ball. but
you risk further damaging your injuryed knee, and the good knee also because
people compensate with the good knee. |
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B**I
发帖数: 601 | 40 http://ezine.kungfumagazine.com/info/tournament/2010RULES_PushH
US Rules
RULES FOR TAI CHI PUSH HAND DIVISIONS
1. General Rules
a. Competitors must be over 18 years of age, have practiced Tai Chi Kung Fu
for more than 2 years, be able to show proof of coverage by a valid health
insurance policy (a valid insurance card is sufficient), and be willing to
sign the Liability Waiver. Competitors are required to follow the rules and
demonstrate courtesy to the judges and officials, the audience, and fe... 阅读全帖 |
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B*****1
发帖数: 9127 | 41 According to the Washington Post, after an MRI Wednesday Yi Jianlian will
miss 2-4 weeks with a sprained right MCL.
Already this season, Yi Jianlian has missed nine games already this season
due to a right knee injury. And after playing in December, Yi's right knee
is
having issues again. Against the Lakers Tuesday is when Yi hurt the knee.
In 14 games this season, Yi 6.7 points and 3.6 rebounds per game. |
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l********e
发帖数: 2499 | 42 头号QB RB 和 WR都因为acl tear这赛季打不了了
April 7, 2010：
Purdue starting running back Ralph Bolden has suffered a torn anterior
cruciate ligament in his right knee and will be sidelined indefinitely.
September 14, 2010：
Purdue star wide receiver Keith Smith will miss the rest of the season after
tearing the ACL and MCL in his right knee.
September 30, 2010：
Purdue starting quarterback Robert Marve will miss the rest of the season
after tearing the ACL in his left knee. |
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l*x
发帖数: 14021 | 43 Stave's fault was instead of placing the ball on the ground after he took a
knee, he should have handed the ball to the referee.
I just learned that by rules, your knee doesn't have to touch the ground,
just the kneeing act is enough. And the referee immediately blew the play
dead, so the referees weren't confused at all.
不会用力往地上仍啊 |
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n***s
发帖数: 10056 | 44 如果你不知道 'on your knees'. 故事是，去年Orange Bowl NIU vs FSU. 赛前Lynch
扬言要让FSU防守on their knees. 结果FSU防守摔得他整场没脾气。 FSU球迷第四节一
起喊
“On your knees". |
|
f****n
发帖数: 3036 | 45 USC现在的伤病list：
而且今年regular season我们还没有bye week。就这样的深度，其实偶都不太相信能剩
下的比赛全胜啊
USC
Date Pos Player Injury Status
10/16/17 DT Kenny Bigelow Personal "?" Saturday vs. Notre Dame
10/15/17 T Chuma Edoga Ankle "?" Saturday vs. Notre Dame
10/15/17 LS Damon Johnson Concussion "?" Saturday vs. Notre Dame
10/15/17 LB Hunter Echols Hip "?" Saturday vs. Notre Dame
10/15/17 DL Jacob Lichtenstein Back "?" Saturday vs. Notre Dame
10/15/17 T ... 阅读全帖 |
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c****n
发帖数: 468 | 46 my taichi teacher often warn us about being careful with the knees, that is
not to put pressure on the knee when bending down the legs, instead the
pressure should go all the way down to your feet to the ground.
I suspect that if you hurt your knee in hiking, mostly likely you don't obey
the rule above.
mountain, |
|
o****3
发帖数: 5100 | 47 cong.
I am running like a snail now just for the scare of knees hurting.
Which one do you feel better? I always feel track doesn't hurt my knees
while treadmill make my knees hurt.
10% |
|
l**n
发帖数: 2405 | 48 貌似user review is pretty good:
http://www.rei.com/product/704434
Help alleviate symptoms of tendinitis, chondromalacia, iliotibial band
syndrome, Osgood-Schlatter's disease, and other knee ailments with this
strap.
The patellar tendon strap is useful for alleviating moderate knee pain,
especially in areas under and surrounding the knee cap
Provides compression on the patellar tendon, helping spread pressure
uniformly, reducing discomfort and irritation
Compression may also help stabilize your pat |
|
m******g
发帖数: 516 | 49 Followed the 3:20 pacer all the way. The local university and school kids
provided perfect pacing. Two groups of 4 pacers each paced 13 miles, even
pace all 26 miles. Except 19-21 miles that I have to deal with the knee pain
, it was a pleasant and somewhat boring run.
LD and kids gives me two big doses of 鸡血 last few miles by putting up the
big sign.
Just passed a 50 year lady before the finish line who had 29 marathons and
was an inspiration story in the local newspaper.
Here is some thoughts.... 阅读全帖 |
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l**n
发帖数: 2405 | 50 Finally fully recovered from the 10/03 San Jose RnR half marathon after a
perfect almost all out 10K run lunch time today without any knee problems.
Didn't bring 305, didn't know the pace, but guess it is around 8:05 -
8:20.
I was puzzled by my knee problems in last two weeks. Didn't know when the
problem would be gone away. Was very concerned about my CIM training
schedule, which is impacted by the knee problems.
Happy to get back to the training course. |
|
