w********6
发帖数: 12977 | 1 It' seems to me NOT a clipless. I guess he did not install the pedal
appropriately and the it got loosened and lost |
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j*s
发帖数: 46 | 2 During last outing, the front shifting failed suddenly. After eyeballing,
the cable seems to be loosened/extended. The chain is on the big ring, and
FD doesn't move at all when trying to shift. Both ends seem to be secured,
the nut is still tight on the FD, but I can't really tell the lever end. So,
1. Could the cable get stretched (very surprising to me)?
2. Cable gets disconnected at the lever (since it is still fixed at FD)?
3. What are other causes?
4. What step do I take to try to fix it (o |
|
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s****r
发帖数: 2386 | 4 Two nights ago I went to the local lake I usually go, caught a couple small
basses and released them, walked around the area near the bridge, casted to
the shore on the other side, got a bite, it fighted very hard ( it was dark
already so I cannot see well), it went from side to side a few times and
after 30 seconds or so I pulled it over to near the shore, i was trying to
pull the line to lift it, but the knot I had was loosen so it went broke, I
was so disappointed, but i looked at the fish, i |
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G***G
发帖数: 16778 | 5 yes, you are right. My laptop is hp dv9700. video card is nvidia g84(I guess
).
send you one baozi.
is it burned out and I won't be able to fix it?
or is it solder joint loosen and I can fix it by reflowing the GPU? |
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L********t
发帖数: 1916 | 6 second bass
I even did not lift it out off the water. I just loosen the line and let it
go. |
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t******g
发帖数: 1936 | 7 嗯，你忘了调knob了吧？
First, tighten the cast-control knob by turning it clockwise until your
weight or lure stays in place when you remove your thumb from the spool.
Then gradually loosen the knob until the weight begins to slowly descend.
Your reel is now set to cast with the attached weight. |
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W*******s
发帖数: 18705 | 8 呵呵，loosen up your wallet,stop fooling around maybe you can get a fishing
buddy. |
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W*******s
发帖数: 18705 | 9 呵呵，loosen up your wallet,stop fooling around maybe you can get a fishing
buddy. |
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s***r
发帖数: 358 | 10 If your hips raised off the bench during BP, tremendous pressure will be put
on your lower back. It's similar to doing overhead press with your back
leaning backwards. This is a very commonly seen issue and I did it before
myself.
Watch the following video by Connor Lutz for tips on how to keep your hips
on the bench at 2:42:
(It's a great video and I would suggest watching it in full length. Conner
Lutz is the IPF BP world record holder for 83kg class.)
Another great tip I learned is always str... 阅读全帖 |
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s***r
发帖数: 358 | 11 I think you might have misunderstood his points here. The "warmup" he refers
to in his article and doesn't think is necessary is the cardio type warmup
that people do on rowers, treadmills, stationary bikes etc to get your body
"warm" prior to the strength training. The proper warmup with a barbell
before you hit your working sets is necessary.
As for stretching, he said at the end that "If you don’t need to stretch,
don’t stretch.". You will see people spending 20-30 minutes stretching/foam
rol... 阅读全帖 |
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w***7
发帖数: 5568 | 12 本赛季结束后的8个HC和5个GM职位全部雇佣了白人，蛋鸡对此结果非常不满。
http://sportsillustrated.cnn.com/nfl/news/20130121/peter-king-m
I spoke to one high-ranking team executive late Friday, after eight NFL
coaching vacancies, five GM vacancies and one vice president of player
personnel slot were filled -- all by white men. "Shocking,'' he said. "One
by one they get filled, and you don't realize what happened until it's over,
but that's not good for our league. Not good."
"I don't know what the answer is,'' a downcast Tony Dung... 阅读全帖 |
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v****e
发帖数: 19471 | 13 the focus will be loosening my grip.
My biggest issues used to be (1) an overly strong grip and (2) COG leaning f
orward at the start of back swing (now I understand this is actually a swing
tempo issue, in essence. After a month dedicated on these two things, I hav
e fixed 80% of the grip issue and 60% of the COG instability. As a result, I
've reduced miss hits down to about 20%. I think it is time for me to focus
on a few other issue.
1. My grip pressure is still too high, causing lack of lag |
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v****e
发帖数: 19471 | 14 shot 160 range balls today with only one focus: a loose grip. worked really
well on the first 120 -- I probably had a miss hit rate of 5% or less and
gained 5-10 yards on average. then I got tired in my lower body and started
shanking them. so I left 20 balls and walked away to practice putting. I'm
glad I had almost no chunky shots at all -- I think a loosened grip really
helps create that lag in release and eliminate the fat contacts.
f
swing
hav
I
focus
co |
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v*****r
发帖数: 2325 | 15 with recent distance breakthru and good practice session, i may be in some
kind of stage of rapid improvement with a lot of thrill.
productivity at work slow down. have to work harder tomorrow:)
went to golf mart launching monitor during lunch break, tried driver such as
taylormade burner and nike sumo. tried your tip: 1)when address ball, use 4
-5 seconds to ensure loosening body,arm, wrist, and also waggle a little bit
.
2)use shorter backswing(thinking i am not going to put it back above my h |
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v*****r
发帖数: 2325 | 16 had a instruction session on G channel to promote his DVD
he wants more money or leave some legacy?
the points he stressed i haven't heard before:
***use light grip pressure, old school wagge to loosen up, grip pressure
is tied to swing rhythm
*** alignment, pick a aim line near the ball, then set up. looking at
target may get disconnected since it is far away
*** use bigger turn (but same rhythm) when you want more distance
I thought tempo and rhythm are the same thing, but just figured out |
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t***w
发帖数: 165 | 17 Sounded like stiffness in your body and tension in your shoulders.
It happens to me when I try to play too many rounds in a short time frame.
In my case, what happened with those silly less than 200 yd drive is because
when the shoulder and body is so tense/stiff I can only hit with some arm
and mostly hands.
Also remember to loosen your jaws, it helps lessen the tension in the neck
and shoulder. Try hit a couple of drives with your mouth slightly open. |
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g*******s
发帖数: 1157 | 18 【 以下文字转载自 ebiz 讨论区 】
发信人: crystalcock (晓鸡 | 赶紧的), 信区: ebiz
标 题: 这个猛，一下子干掉三个抢劫的。
发信站: BBS 未名空间站 (Fri Dec 17 12:45:33 2010, 美东)
发信人: cr2069 (在银行里面下象棋的奥特曼), 信区: Texas
标 题: 这个猛，一下子干掉三个抢劫的。
发信站: BBS 未名空间站 (Fri Dec 17 12:11:16 2010, 美东)
昨天屯子里发生的抢劫案。4个抢劫者被当场干掉了3个，就一个开车的逃掉了。这老板
真牛～
Owner kills 3 robbers in jewelry store shootout
http://www.chron.com/disp/story.mpl/metropolitan/7343008.html
In the back room of a humble jewelry store and pawn shop in Houston's East E
nd Thursday afternoon, a gunman tied... 阅读全帖 |
|
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d****d
发帖数: 699 | 20 Found my CZ75 compact trigger roll pin is loosen, pushed it in, and after
some dry fires, it gradually came out again. Did anyone have this problem
before? |
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w******8
发帖数: 27 | 21 This is the original post about the problem
http://sigforum.com/eve/forums/a/tpc/f/430601935/m/2280046492/p
And this is what he found:
This weapon, thankfully, has an old style short extractor. I've since
experienced no more issues after around the 600rd mark. I consider that an
unacceptable break in period, but since that time I've experienced 0 issues.
And that's with a wide range of ammunition, including self defense ammo,
American Eagle, Winchester, Federal Champion and Target, PMC Bronze, S... 阅读全帖 |
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c****x
发帖数: 1270 | 22
issues.
loosen
多谢！！无论如何，让sig的枪匠给检查一下也好。回来仔细磨合。另外，我的拉壳钩
是新款长的，但是可能钩端有问题，好像比另一只226的短一点。 |
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g*********6
发帖数: 1429 | 23 这是多好的顾客呀， SIG应该感动才是。他们给FBI，NAVY的枪要是说需要先磨合500发
， 不知道人家干不干。
issues.
loosen |
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T******g
发帖数: 21328 | 24 我用ballistol，二战德军就开始应用了，呵呵
"Ballistol was developed for the German Army who requested an oil that would
lubricate, clean, protect and preserve firearms and gun stocks as well as
preserve leather gear. It is unmatched for cleaning firearms and minimizes
the need for brushing and scraping barrels and chambers. It forms a
protective film on the surface of metals and is capable of creeping into the
finest cracks and fissures making Ballistol and excellent "penetrant" to
help loosen frozen nuts and bo... 阅读全帖 |
|
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p*********l
发帖数: 26270 | 26 source:
http://health.yahoo.com/experts/eatthis/43781/10-worst-sandwiches-in-america/
When it comes to sandwiches, remember this: With the power to create comes
the power to inflate. Want proof? Check out this jaw-dropping list of the 10
Worst Sandwiches in America for a lineup of disastrous handheld mega-meals
that'll bloat your belly and call for a loosening of belt buckles. It's not
all disastrous, though—if you have a game plan. To arm you with one, we
pulled a few of the best options from t |
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n*********0
发帖数: 1543 | 27 Should I loosen my diet? I am still on low carb, high protein diet. I eat
about 900~1000 calories a day.
I am still losing weight. Shed 2 pounds after I got back from China. Now it'
s 156 lbs.
This fatigue is troubling. I need to elevate my energy level to get things
done. I have a very heavy load of work on my hands now. |
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p*********l
发帖数: 26270 | 28 youtube上面一个不错的虽然有点boring的presentation
VIDEO SUMMARY: Skinny Fat No More - How to Overcome Your Skinny Fat Body
What Is Skinny Fat
• The skinny fat syndrome is most common amongst women, although men
also run into this problem
• The body has a thin appearance and your weight is within the normal
range but your percentage of body fat versus lean body mass shows that you
are overweight
• Skinny fat are caused by the wrong diet and lack of or the wrong
kind of exercise
Skinny Fat F... 阅读全帖 |
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F*****g
发帖数: 1370 | 29 奇才选的头牌第一天就伤了。。。
The Washington Wizards rookie point guard was held out of practice Friday
morning with a groin injury from Thursday night’s session, but returned for
Friday’s night session.
“He’s got a little bit of tightness in his groin,” coach Flip Saunders
said. “He kind of slipped on the court and kind of stretched out a little
bit in the scrimmage last night so … we didn’t want to take any chances.
We’ll see if he loosens up.” |
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m******g
发帖数: 17798 | 30 【 以下文字转载自 Texas 讨论区 】
发信人: cr2069 (在银行里面下象棋的奥特曼), 信区: Texas
标 题: 这个猛，一下子干掉三个抢劫的。
发信站: BBS 未名空间站 (Fri Dec 17 12:11:16 2010, 美东)
昨天屯子里发生的抢劫案。4个抢劫者被当场干掉了3个，就一个开车的逃掉了。这老板
真牛～
Owner kills 3 robbers in jewelry store shootout
http://www.chron.com/disp/story.mpl/metropolitan/7343008.html
In the back room of a humble jewelry store and pawn shop in Houston's East E
nd Thursday afternoon, a gunman tied Eva Castillo's wrists tightly — too ti
ghtly. She complained of the pain, so he loosened the bindings. T... 阅读全帖 |
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s**c
发帖数: 34339 | 31 转一片文章，俺觉得写得不错
BOSTON CELTICS: C-minus
Strategically, the trade made sense: The Celtics decided that the hole
created by Perkins' departure (rebounding and interior defense) wasn't as
important as the hole they needed to fill (perimeter scoring, perimeter
defense, flexibility). The dirty little secret of the 2010-11 Celtics? They
really missed … (wait for it) … Tony Allen.
That's right, Trick-Or-Treat Tony!
They actually missed his defense and athleticism. Marquis Daniels did a
decent job filling... 阅读全帖 |
|
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r******s
发帖数: 2155 | 33 南无阿弥陀佛
您老也loosen up一点吧，给本版的后辈们做个榜样。
其实ncaa的橄榄球很有意思，丰富的大社会，分析一下打打趣蛮好，不用太计较。 |
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p*********e
发帖数: 204 | 34
。
它
老子 道德经 27
善行，无辙迹；善言，无瑕谪；善数，不用筹策；善闭，无关楗而不可开；善结，无绳约
而不可解。是以圣人常善救人，故无弃人；常善救物，故无弃物。是谓神明。故善人者，
不善人之师；不善人者，善人之资。不贵其师，不爱其资，虽智大迷。是谓要妙。
http://www.pep.com.cn/200212/ca886.htm
Tao Te Ching - Lao Tzu - chapter 27
A good walker leaves no tracks;
A good speaker makes no slips;
A good reckoner needs no tally.
A good door need no lock,
Yet no one can open it.
Good binding requires no knots, Yet no one can loosen it.
Therefore the sage takes care of all men
And abandons no one.
He takes care of all thing |
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r**********s
发帖数: 56 | 35 Today I went to a local cross country run which had 8k, 5k and 1 mile run. A
lot of high schoolers running.It was in the hilly woods on trails.
My time was 35:07.It was my first time run a 5 mi. My target was 35 min.It
was a pretty good run. But I had a bad start.Many high schoolers running 5k
started in front of me, it took me longer to get to ahead. During the
running, I had to tie my loosened shoelace once.
Ok, I got my 8k PR today! |
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b***i
发帖数: 10018 | 36 you should warm up slower in the 1st mile, fast walk or slow jog,
until you gradually loosen up your body. |
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T****a
发帖数: 4651 | 37 Before reading Maffetone, I consider stretching and loosening up as warm
up, now I have a completely different concept. Looking back at a month
worth of HR data, it was pretty clear that it usually takes me about 2.5 -
3 mi to warm up - by that I mean my HR stabilizes and drop at least 5 bmp
in the next mile, and drop a few more as I continue. By then I can run
without worrying about HR over the self imposed limit, and even need to
speed up a little to maintain the same HR.
I don't know if you h |
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w********6
发帖数: 12977 | 38 I used to need 5-8 miles to warm up, it all depends on what is warm up.
In this case, HRM is simply not working properly, especially if you don't
have salt water on the contact points (I use saliva, which is a good
substitute according to the Garmin manual)
To wait till heart rate stabilize, or to wait till your initial fatigue goes
away, or to loosen your ligaments/joints, they can all be called warming up |
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b***i
发帖数: 10018 | 39 My legs were very stiff today when i started the run. I struggled to hang on
until mile 7 they loosen up. |
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b***i
发帖数: 10018 | 40 今天跑MLR 13mi，开跑的时候发现左腿又硬又酸。撑了2迈，实在不行，停下来stretch。
然后想再试跑一下，不行就回去了，不要影响周五的M pace run。
幸运的是熬完6迈后终于loosen up了，又可以恢复到sub8:00/mi的pace了。
一边跑一边想原因，觉得可能是两天前15mi跑太快而且没有cool down?
anyway，最后终于跑完计划中的13迈。
Pace HR
8:42 123
8:29 125
8:22 123 --停下来拉伸了一会
8:19 129
8:13 131
8:01 135 --终于不紧了
7:53 139
7:51 143 --回程顶太阳上坡
7:37 148
7:27 153
7:18 157 --BQ pace不轻松啊
8:18 148 --慢下来cooldown
9:08 138
btw, 我现在跑步的时候不在garmin 305里显示心率了，都是凭感觉和速度跑。
但是HRM还是带着的，回去上载到runningahead里，发现前几迈心率还是挺低的。 |
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c*******r
发帖数: 13580 | 41 Race report - Birch Bay 1/2 Marathon
Birch Bay is a small retirement town located at the US-Canada boarder on the
Pacific coast. Vancouver is on the north side of the bay. Victoria, the
capitol of BC, is on the southwest across the bay and small islands.
The race is a low profile local one, limited to 450 runners including 1/2
and full runners. It is usually not filled. It's organized by a local
athlete club.
Our start line is in Birch Bay State Park. Buildings of Richmond, BC can be
seen from t... 阅读全帖 |
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w*******e
发帖数: 2651 | 42 That's an interesting perspective to me.
Mill Valley is close to NAPA wine country, people there
are definitely more laid back. Not sure about people in the
Silicon Valley though.
I don't mind people talking too much while running.
Running helps you loosen up, talking while running would
help even more. :)
in
I |
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t*******f
发帖数: 2634 | 43 Tried HS4 today for the first time. Did not want to
run long in case injuries.
After 30 minutes of warming up, I headed to the back path
where there is a ~1mi relatively straight and flat segment.
It is mostly slightly downhill to the east. This was my
first run attempt. GPS watch run out of battery, so use my
Timex for timing only. Since no HRM, so decided to run just
run. The HS4 shoes felt very well cushioned, light, and
no slippery at all. This is in contrast to my MT20 which
does not provid... 阅读全帖 |
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d****y
发帖数: 1671 | 44 Oh, come on, young lady.
This is BBS and I don't know any of you, besides watering while having fun,
what kind of purposes do you expect me to have? Don't be too tight, loosen
it up and have some fun! |
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t********y
发帖数: 749 | 45 faint。 我又没有想那么多。
我觉得体重都不能说明什么问题。。。我不重可是就是看着不瘦。。。
搞不好我骨质疏松。。。。
anyway
我的记录是
160cm
最高 120 lbs 一年以前
最低 95 lbs 3个月以前
今天 101 lbs 早上空腹的时候。 一天喝水吃东西什么的峰值差不多可以有105。
,
loosen |
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x*********n
发帖数: 28013 | 46 "loosen it up and have some fun!"
脸红了........................... |
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r**********n
发帖数: 352 | 47 I also recently started wearing a heart rate monitor (Garmin 310XT) and had
a scratch from it as well. I loosened up the belt a bit and haven't had a
problem with scratching since then. The readings still appear to be good. |
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s*******e
发帖数: 3042 | 48 Vote 1 for Nordica Beast, I have wide feet and had a hard time finding
comfortable boots. Salomon and Lange are definitely too narrow for me,
Technica, Nordica, Head are much better. My Beast has a flex index
adjustable from 110 to 120, as a beginner I feel totally fine with them. The
boots are so comfy that I don't bother loosening the buckles during lunch.
But you really need to go to a good boot fitter when buying the new pair, or
learn to how to size properly by yourself. Or you may end up w |
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x***k
发帖数: 3311 | 49 Well, I heard that intially women just taking out their bras & necklaces and
drop them on the trees to show their love and marks to the slopes. It's
supposed to be fresh and body temperatured. Of course, after that "things"
are just loosened up and the rest is all fun... |
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x***k
发帖数: 3311 | 50 Again, min 8 will limit your range.
I love my Rossi Ti140 I bought $150 Mar 2009 from REI. They were set at 6 -
just right for me.
I remembered one of the sales point was so called "pre-release". It was
spring loaded so it won't release suddenly but it would loosen up a little
first. If you can get back on track it will go back but if you really fall
it will completely detach. |
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