W*****5
发帖数: 408 | 1 My current goggle. Highly recommended.
If it is too tight, get a valcro tape, taped it to the helmet and strap to
help loosen the press on your nose bridge.
Works very well for me. |
|
a*******r
发帖数: 3452 | 2 还有更让你羡慕的：与OnEdge父子，xyzok及我师傅同吃意大利海鲜面，共饮2011德国
Dr. Loosen Dr. L Riesling白葡萄酒，谈冰论雪。
被赶鸭子上架，头一回给众英雄点酒，斗胆试了试德国的葡萄酒，您老给评评。先尝后
查，refreshing and fruity有明显的感觉, a fine mineral edge怎讲？ |
|
l*******o
发帖数: 669 | 3 Day 4 (theme: fore-aft balance)
Since I thought my fore-aft balance was my worst part of skiing, I asked Jay
to focus on it on the last day of the camp. I knew I needed to pull back my
feet at turn transition to get me forward, but I always had problem
incorporating this moving in my skiing. I also asked Jay if we should do
some tipping drills, but Jay said my tipping was good (relatively speaking
of course). So fore-aft balance became the theme of the day.
Drill #1: Feel the forward position. S... 阅读全帖 |
|
w***n
发帖数: 9040 | 4 嗯，教练也是这么跟我说的，core发力很多运动都是相通的。
原来刚开始大篮球的时候，罚球不许跳投曾经令我很纠结，因为我手臂力量弱，不挑起
来的话，球根本投不远。
蛙泳也是，踢腿的时候，应该从头开始用力，感觉一个波，从头一直传递到脚尖，这个
我也做的不是特别好。
柔韧性和技巧不行，教练老师说我身体太“紧”，让我loosen up，那个专业游泳队的
同学，做得就特别好。
教练总让她给我们示范，蛙泳蹬腿的时候，她的屁股都能撅到水面外面很高。。。 |
|
w***n
发帖数: 9040 | 5 酸总，关于wetsuit的规定是，水温83度及一下，允许但是参与age group评奖78度以上
就不能穿了。
我开始也是力竭，多穿两次就适应了，感觉穿着跟作弊一样，还有一种无袖的，要不买
来试试，另外我们这边湖边三项open water游泳训练都可以租wetsuit，可以租来试试。
A Word on Wet Suits
If the water temperature is 83 degrees or less, wetsuits are allowed. If you
are racing for an age group award, the cutoff is 78 degrees. It is
extremely unlikely the water will reach 83 degrees so you will have the
option of wearing a wet suit. Wet suits add buoyancy, help with correcting
body position, and give a sense of security. T... 阅读全帖 |
|
W*******l
发帖数: 1868 | 6 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
|
l*****n
发帖数: 633 | 7 you could push the part on the yuan2 pan2 and the string will be loosen. |
|
v***s
发帖数: 1893 | 8 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
|
K****D
发帖数: 30533 | 9 The preparation is too slow. In real matches you won't have so much
time to prepare. You should hold the racket while waiting for the ball.
The follow through is not enough. Try to finish it behind you. The
wrist should be loosen. There are a few follow throughs you did well. |
|
b*********s
发帖数: 6757 | 10 Ok, i'll just try my best to describe the stroke. For now pick a stance you
are most comfortable for now, close, open, semi-open, if you dont' know what
they are, google it.
1. put the racquet on the ground, and pick it up at the end of the handle,
that should be your semi-western grip
2. get your shoulder perpendicular to the net; raise your elbow, slightly
bend, upper arm away from the body about 90 degrees, flick your wrist a
slightly up so your racquet will be perpendicular to the ground an... 阅读全帖 |
|
b*********s
发帖数: 6757 | 11 I don't see Delpo doing 画C引拍. Here is the motion I see:
1. see and decide it's going to be a forehand
2. Shoulder starts to turn, and as shoulder turns, racquet head is up, with
left hand holding on to the racquet (right hand should be loose), starts 引拍
3. Shoulder turned, racquet head up around chest or right side of the chest,
left hand loosens up and point a bit forward, right hand continue to 引拍
4. right hand takes the racquet slightly upwards, and ready to strike
most WSN has a tenancy of b... 阅读全帖 |
|
M***x
发帖数: 288 | 12 我也经常deuce后输球. 我自己的感觉是:到了关键分, 身体不够放松, 导致动作不完整
, arm the ball; 或者是wrist snap太晚(想打的深)导致brush球不彻底. 对于我来说,
身体越tight, 拍头速度越低, 球越flat, 越容易失误(我是heavy topspin打法). 教
练对我说越关键的球, 越要告诉自己做好一些基础的东西, 比如说要keep upper body
balanced, loosen your grip, eyes on the ball until it leaves the stringbed,
而不要去想strategy的东西. 我最近体会了一下, 觉得帮助很大
step |
|
M******n
发帖数: 195 | 13 No biggie, (maybe it is just too cold in your area); I see that you are too
uptight. You need to loosen up, literately; show the world Tennis is fun.
Take a page from your pal Victoria Azarenka, who uses dancing as a part of
pre-match ritual and deems music "very important".
I would like see you lower your stand a bit, and transfer your weight in a
fluid fashion. Lose weight will definitely help. |
|
b*********s
发帖数: 6757 | 14 technically I was told every shot need to be loose, but my grip on slice is
still tighter.
I think it's like volley, you are suppose to have a loose grip and knife the
ball, but tight grip works too and it's easier to pick up in the beginning.
When you gain confidence, and better feel, timing etc., you can then loosen
up the grip. Your forehand probably started with a tighter grip too. No? |
|
z*********n
发帖数: 94654 | 15 嗯，对的
is
the
beginning.
loosen |
|
b*********s
发帖数: 6757 | 16 sure if the players are robots that doesn't have any emotion and fear. But
when you double fault few times, you might become more fearful, so your 0.5
assumption might not stand as the game progress. When you don't have double
faults, you get into a groove and 60% might go up. And you might even loosen
up more and hit bigger "2nd" serves.
Most ppl don't return well, but after few fails, they might just block and
push the ball back. As the game progress, you'll get tired and lose 5~10mph
on the s... 阅读全帖 |
|
c******i
发帖数: 94 | 17 from TOPSPING SPORTS
Http://www.menstennisforums.com/showthread.php?t=117887
First, You should make sure your grip is not too small. The cause of many
elbow injuries in tennis is related to grip size. If you cant fit a finger
inbetween I would use a larger grip.
Secondly, Try switching racquets. You may be using a stiff racquet which in
turn could be causing you pain.
Thirdly, switch to a softer string (absolutly do NOT use Babolat Pro
Hurricane or Luxilon Big Banger)
Lastly, Relax your arm when... 阅读全帖 |
|
b*********s
发帖数: 6757 | 18 同样拉55lb, 细线受得拉力比粗线大，打起来感觉会更硬。 之前好像这里有个物理学
家，观点和我相反。
我以前也和你想法一样，细线绑得比粗线紧一点点，结果感觉明显不好而且有此伤手臂
。Scholars can say whatever they like and back with whatever formula they
choose; my personal experience is loosen up the tension with higher gauge
strings. |
|
b*********s
发帖数: 6757 | 19 "BLX 18 X 20, RPM Blast 17 Main and Cross, 60 lb,"
have you tried to loosen up the tension a bit? I use BLX 18x20, and used RPM
Blast 16 on it before, tension is 58ish lb, so I imagine if I were to use
17 gauge, I would have strung it at 55 or 56.
over
storm
16 |
|
b*********s
发帖数: 6757 | 20 My personal experience is thinner gauge loosen some tension is definitely
the way to go. In the past I tried thinner gauge at the same and higher
tension and it felt like crap....
I think rpm is copolymer si it's softer than alu, I would just try 52 or 53.
It's true poly lose tension quickly, after strung overnight could lose
close to 5 lb after 1 set another 3 to 5 lb. |
|
b*********s
发帖数: 6757 | 21 嗯，也有道理， 不过有时也得看对孩子的期望吧。 如果只是随便玩玩培养兴趣， 怎
么打都行。
请教练不就是为了少走弯路吗？ 如果什么都随孩子自己尝试，那何必请教练呢？
我同意这种情况发生后要和孩子谈谈. mental break down 开始push, 是因为孩子已经
不知道怎么打了， 不要批评他push, 但要帮助他以后发生这种境况该怎么应付。 比如
jump around loosen up, hit everything cross court... etc... 其实focus不该在
是否该push上， focus 该放在什么球或什么原因导致他开始push.... most likely it
falls into the 7 match killers....
also push and grind is not the same thing; aggressive and attack is not the
same thing...
with
Federer |
|
z*****k
发帖数: 600 | 22 Djok uses open stance more often, so the neck loosening-up is not very
obvious. Fed relaxes more for sure.
Nobody can't compensate shoulder turning thrust with their 10 pound head,
that's just crazy. See if a coach might help out on this. BTW, shoulder turn
is a power generator, not there for accuracy, it's your reflex that creates
nudges into your arm swing that does all the fine tuning.
greater
more
bit
see |
|
c********a
发帖数: 244 | 23 赞一个。
my2c:
1.could add a liitle bit more weight transfer.
2. loosen your grip a little, let your racket drop a little more. |
|
b*********s
发帖数: 6757 | 24 yea, i used to string my racquet at 58~60lbs, now i lowered it to 45lb, I do
feel the power is a lot easier and I didn't lose too much control as I
initially feared. Loosen up the tension also made the string last longer too
. :)
in
high |
|
b*********s
发帖数: 6757 | 25 yea, i used to string my racquet at 58~60lbs, now i lowered it to 45lb, I do
feel the power is a lot easier and I didn't lose too much control as I
initially feared. Loosen up the tension also made the string last longer too
. :)
in
high |
|
|
s*****u
发帖数: 65 | 27 来自主题: TexasHoldem版 - 第一次胜利 This is how I play the game. Other people might have different choices.
Usually I will be very tight in the
first hour (e.g. I will fold AJo from UTG) but also limp in low pairs and A*
s trying to flop a set or nut flush
draw if other people don't raise. I am not afraid of overbetting the monster
hand (all-in is fine) if I hit one.
Usually someone will call especially when he shows some strength.
If I can get a decent stack after the first hour I will loosen up a little
bit and play the position |
|
f*****g
发帖数: 15860 | 28 yes, it is, but it's basically a losing strategy.
1) you're not going to win enough (to cover other losing hands) with
premium hands, because you force ppl out early most of time;
2) you're likely to get more "bad beats" when ppl do call you and you two
are both early committed. your emotion will be affected once you get beat,
and start to loosen up and lose more;
3) after a while, ppl will know that you're very predictable, in poker,
nothing is worse than being predictable. in poker, especially |
|
q****8
发帖数: 3281 | 29 yes, you are too conservative. In poker, maybe I got the nuts once in 1000
hands, am I gonna wait for that to bet big? We need to play aggresively, we
need to gamble sometimes.
"1) on pre-flop, i fold just about every time unless i have strong starting
hands, or if my position is good and there is enough chips in the pot;"
This is good for beginners, as you play more and improve your skills, you
may loosen up your starting hands. Poker is not about playing what you have.
If your opponent has not |
|
f*****g
发帖数: 15860 | 30 hehe, i played a hand against a chinese robot yesterday, whom i usually
avoid or steal small from (since they fold most of hands).
but yesterday she shoved twice with AQo preflop and got unlucky, so i
loosened my requirement.
i 3.5x with AcKc from MP, a calling station called, she shoved. against "
normal" her, a call is marginal for me for best case a flip, but yesterday
her 2 AQo shovings made me believe i might be way ahead. since she's short,
i made an easy call.
she had 99 and hit 9 on flop |
|
h*******s
发帖数: 3932 | 31 I'm wondering if I'm too conservative in rush poker. I played about 4 or 5
sessions so far, and won a little, about 200BB at 9-hand table. My basic
strategy is:
1. at early position or SB: tight
2. at middle/late position: start to loosen up
3. at BB: kind of tight, may defend or steal
4. most 3-bet hands are very strong hands (could be as worse as AK, AQ, JJ,
TT, 99 depending on the situation)
I try to concentrate on pocket pairs. I don't play suited hand or connector
very often. Since rush pok |
|
W********m
发帖数: 7793 | 32 Obviously you can't worry about the actual $$ amount when playing. your stacks consist of only the number of blinds when you are on a table. You can play tight a bit at first. Many advantages of
playing tight. When you get comfortable and have more data, then you can
loosen up.
9k hand is not much but being able to break even is much better than losing.
Try look deeper in the action pass the actual winning and see whether you
have an edge over the average population. Overall, I think you should... 阅读全帖 |
|
W********m
发帖数: 7793 | 33 A while back I developed a model for player development that I call Stages
Of A TAG. I think most players go through a series of stages or realizations
about no-limit hold’em as they improve their games from rank beginners to
decent tight-aggressive (TAG) players and beyond.
I think these stages are worth thinking about because they can help you do a
couple of things:
Realize approximately where you stand in your development, and therefore
what concepts you have still to master.
Understand how t... 阅读全帖 |
|
W********m
发帖数: 7793 | 34 This series of articles describes a model for player development that I call
Stages Of A TAG. I think most players go through a series of stages or
realizations about no-limit hold’em as they improve their games from rank
beginners to decent tight-aggressive (TAG) players and beyond.
In total I have identified 25 stages that I think most players go through,
roughly in order, as they improve. This article begins with Stage 6.
Stage 6. I can semibluff decent draws postflop with essentially no adde... 阅读全帖 |
|
L****n
发帖数: 490 | 35 He posted this a long time ago. Maybe rewrite it for magazine.
This is the complete list
1. Hrmm, this K5s looks kinda good
2. I will never play anything but these 18 hands under any circumstances
3. I need to fold postflop if I don't hit a hand. And I need to fold to
pressure if I don't have a great hand.
4. Maybe I can loosen up a little bit in position. I can play more hands
because I know how to fold them postflop.
5. I need to bet my good hands hard so I can get value for them.
*** This is ... 阅读全帖 |
|
f*****g
发帖数: 15860 | 36 over bet with good hands, limp behind with speculative hands.
he rarely raises but sees too many flops, you can loosen up too IN POSITION. |
|
W********m
发帖数: 7793 | 37 The biggest disadvantage of having a tight preflop range is that your range
is transparent. It is a huge disadvantage vs an observant opponents.
Loosening up the opening range is probably necessary to go further up the
ladder. I read something interesting the other day. To play LAG profitable,
the goal is to win small pot, lose medium pot and win big pot. Very
enlightening.
For myself personally, i finally start to transform myself away from N(it)AG
.
actually tight player's range is relative... 阅读全帖 |
|
W********m
发帖数: 7793 | 38 3 important things that affect your win/lose rate in poker. Skill, position
and hand strength. Before you start loosening up, ask yourself this simple
question: "do you have enough skill to back it up?" if not tighten it up,
especially out of position.. it is that simple. |
|
W********m
发帖数: 7793 | 39 it probably does not make any difference in this particular hand vs this
particular opponent. But here is what I think we should consider to make
this decision to shove or call.
When we commit more than half of 60$ preflop with 60 behind, we have way
passed the commitment threshold. As long as we never fold post flop, calling
or shoving preflop is exactly the same--we don't make any mistake. Now to
our opponents, she is on the same boat, she has committed more than enough
chips to go all the way... 阅读全帖 |
|
h****5
发帖数: 191 | 40 loosen up, and dont play A rag off. |
|
d*****0
发帖数: 1500 | 41 hand 3, a tight guy donk-bet in multiway flop means strong, if you do want
him to fold, you need to maximize his Fold Equity (if any), usually I wouldn
't do that (lol)
hand 4, if the kid played really tight, and rarely open/call before that
hand, I am more than happy to give him some credit when he shows some
strength. I wouldn't tangle with such guy by marginal situation. like MM 老
湿 said，不是每个bluff都要去抓的, 我觉得你应该谢谢他showed the bluff，so
that we at least know he is not a NIT. 反过来讲，我们自己绝对不要在没有必要
的情况... 阅读全帖 |
|
f*****g
发帖数: 15860 | 42 here comes another AKo, before i got wiped out and headed home.
i only have $77 left, hehe, BB and i are trash talking a lot. he's a decent
player but loosens a lot against me.
he's capable of pushing others out on a flush turn, out of position, and 3-
way huge pot with only TPNK. i must say that's a very beautiful read and he
got guts.
so here i got AhKc, two limpers, i pop up to $22, 2 callers and him. i'll
shove on any flop anyway, lol.
flop: KhTh2h
he puts me all-in for my last $55, guess i ... 阅读全帖 |
|
l*****g
发帖数: 1128 | 43 好久没来这个版写东西了，大部分时间都是潜水，没时间也没心情写东西。自从自己二
月份时懵懵懂懂开始打2－5，到后来又懵懵懂懂把自己辛辛苦苦积攒的BR火速输光后，
从6月份开始我也就是一个月打几次，成绩也不是很理想，输输赢赢的，总的大概是
even或小输吧，反正我也好久没记log了。九月份开始我几乎就没去玩了，当时准备全
身心投入到申请学校中，想着一个月就够了，谁知折腾到十一月底才弄完。感恩节期间
去了vegas，刚开始进展还不错，到第三天时已经UP 2700，谁知第四个晚上在威尼斯人
和一个女的较劲，结果严重on tilt，把我的赢的和带来的本钱一晚全输给那女的了。
输完之后只能提早回凤凰城了，还好后来在这边把钱赢回来了。
Anyway,自从我把申请学校的事忙完后，我现在基本就是上班和打牌了。现在3－5上倒
也没说很稳定的赢钱，但自己感觉还是慢慢在提高和进步，然后战绩也慢慢开始变好了
。打了3－5这么久，真是什么牌都见过，什么大pot大swing都经历过了。俺有拿着8
high在river上call别人的100刀bet的，最后赢了的 （我就想着她是5 7），所以我的8
最终plays。... 阅读全帖 |
|
E*******r
发帖数: 520 | 44 TEN TIPS TO BEAT LIVE CASH GAMES
LIVE AID
BY ROSS JARVISNOVEMBER 2009
Training sites like CardRunners and PokerXFactor have a lot to answer for. A
few years ago, online poker rooms were swarming with fish readily handing
over their money on a daily basis. Unfortunately those days are over. While
you still might come across a dream table from time to time, it’s clear
that there’s been a gradual improvement online to the point that even at
lower limits such as $0.25/$0.50 you’ll find regular caree... 阅读全帖 |
|
s**********d
发帖数: 36899 | 45 Now you can use eletronics in all stages if flight (except phone calls). |
|
L********g
发帖数: 4204 | 46 this dude is so 自恋, beating the game doesn't mean your move looks fancy as
a real dancer (from your last video and this one), you are too focused on
the screen and your body is not loosened up. |
|
j**n
发帖数: 13789 | 47 With Saturn in Scorpio, a strong will meets fierce focus. The result is
persistence, endurance and sometimes ruthlessness, in the pursuit of goals.
You know how to channel your power in ways that draw on an unseen emotional-
psychic force. You can be fixed and unyielding, when you want something.
Some hard lessons are about loosening the grip of control, and dealing with
obsessive behavior.
Here Saturn's raw material is the primal core out of which transformative
energy emerges. On the journey, ... 阅读全帖 |
|
h********e
发帖数: 2823 | 48 【 以下文字转载自 AustraliaNews 讨论区 】
发信人: hiddenlake (静水清漩), 信区: AustraliaNews
标 题: （参加活动）第一次的教书先生
发信站: BBS 未名空间站 (Tue May 10 18:03:48 2011, 美东)
因为出生在教书匠之家，从小惯看爹娘教书，从来没觉得教课是啥大不了的事，直到有
一天。。
系头说：“You are going to teach a course next semester.”
Me: ”Awesome! Look forward to it!”
好吧，我承认我只是嘴硬，心里已经开始打鼓，因为。。要教的课大半是我自己都没学
过的。。而且，课程内容涉及到人文历史地理经济政治艺术等等。。而且，我那些教课
的phd同学们一直在警告我，上课的同时要教课是多么恐怖的一件事。。
现在教了一个学期，摸爬滚打过来，真是累得吐血。教一门课的工作量简直比得上学三
门课。中间我给娘打电话抱怨：“你们怎么从来没告诉过我教课这么麻烦啊？？”娘嘿
笑：“现在知道教书不容易了吧～”以前娘有时会熬夜做课件（powerpoint）... 阅读全帖 |
|
P*******i
发帖数: 10965 | 49 赞！
【 以下文字转载自 AustraliaNews 讨论区 】
发信人: hiddenlake (静水清漩), 信区: AustraliaNews
标 题: （参加活动）第一次的教书先生
发信站: BBS 未名空间站 (Tue May 10 18:03:48 2011, 美东)
因为出生在教书匠之家，从小惯看爹娘教书，从来没觉得教课是啥大不了的事，直到有
一天。。
系头说：“You are going to teach a course next semester.”
Me: ”Awesome! Look forward to it!”
好吧，我承认我只是嘴硬，心里已经开始打鼓，因为。。要教的课大半是我自己都没学
过的。。而且，课程内容涉及到人文历史地理经济政治艺术等等。。而且，我那些教课
的phd同学们一直在警告我，上课的同时要教课是多么恐怖的一件事。。
现在教了一个学期，摸爬滚打过来，真是累得吐血。教一门课的工作量简直比得上学三
门课。中间我给娘打电话抱怨：“你们怎么从来没告诉过我教课这么麻烦啊？？”娘嘿
笑：“现在知道教书不容易了吧～”以前娘有时会熬夜做课件（powerpo... 阅读全帖 |
|
I***1
发帖数: 143 | 50 不要问我 在何方
不要问我 为何忙
漂在异乡孤独的客
落于世俗疲惫的我
每一个落日黄昏
不与别人同行
天都黑了
我的世界也暗了
每一个寂静夜里
打开房间
心肆意流浪
我的天空也亮了
无论走了多远
你最珍惜
无论分开多久
你最珍贵
无论如何
曾经的你属于我
无论如何
曾经的我拥有你
————————————————-------------
"In My Secret Life" -Leonard Cohen
I saw you this morning.
You were moving so fast.
Can’t seem to loosen my grip
On the past.
And I miss you so much.
There’s no one in sight.
And we’re still making love
In My Secret Life.
I smile when I’m angry.
I cheat and I lie.
I do what I have to do
To get by.
But I know what is wrong,
A... 阅读全帖 |
|
