R*****s
发帖数: 41236 | 1 没时间就少跑或者不跑嘛，nobody would criticize u, or, even care...
I dont care who defines me as a runner or not, I define myself, as an adult...
just as the QOD says, I run for myself, not for showing off...
to
always |
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l**n
发帖数: 2405 | 2 看到了"RW QOD"，但是还是不知所云。
文章描写得长跑后的感觉真的很形象。 |
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l****z
发帖数: 29846 | 3 作者:猞猁
2011-09-06 21:33:10
涉及恐怖主义问题时，西方白左专家都有两条基本守则：(1)凡是布什赞成的都是错的
(2)无论面对哪种流氓政权, 采取强硬态度都是错的。
03年美国要收拾萨达姆，它们说万万不可，萨达姆倒了就没人“制衡”伊朗了；很奇怪
的是后来每次布什政府对伊朗施压，同样是引来骂声一片。以前不准倒萨是怕伊朗在中
东地区“独大”，现在伊朗也动不得了，难道又要靠它“制衡”已经挂掉的萨达姆? 大
概哈梅内伊同学是哈利波特的校友, 能用波斯密术镇压老萨的魂魄。
不能不提埃及的巴拉迪同志(Mohamed M. El Baradei)---国际原子能机构的前总干事,
此人当初死死护着萨达姆, 由此成了反战左派的宠儿和“良心”的化身, 后来, 针对伊
朗的核项目, 这位哥们还是老一套。他根本就不管你是“世俗”政权还是原教旨，也不
管你寻求核武器的意图是否明显，只要够反美，他就挺你到底。这种货色能在05年获得
炸药和平奖也不足为奇，因为此前一年给了卡特，后来戈尔靠着喊热也拿奖了，再后来
奥黑啥还没干就中奖了，可以说这十几年来靠谱的只有大波波那次。
当初布什指控萨达姆,... 阅读全帖 |
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c****x
发帖数: 6601 | 6 发信人: cccpwx (Carp), 信区: USANews
标 题: 为啥有些海外华人整天就想要中国民主化？？？
发信站: BBS 未名空间站 (Sun Dec 25 00:41:06 2016, 美东)
人家李光耀早就说过了：“中国也不会成为自由民主国家，若成了那样的国家，中国会
崩溃。如果你相信中国将发生某种民主革命，你就错了。为实现现代化的目标，中共领
导人将尝试各种方法，除了多党制一人一票的民主体系。” 不会有人质疑李光耀的远
见吧。
---------------------------------------------------------
只要是有些政治远见的人，都知道中国大陆搞政治民主化是极其危险的，哪怕是台独分
子。听听民进党蔡英文的幕僚和台独笔杆郭正亮是怎么分析的。
http://www.youtube.com/watch?v=Qod-WaU89o0&t=8m26s
希望中国民主化的人，怎么来解决必然产生的民族主义分离党和农民民粹执政党的问题
？？？
亲藏独的老将王力雄引述的这段话，难道不该引起大家的深思么？？
https://twitter.com/wl... 阅读全帖 |
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c****x
发帖数: 6601 | 7 覺醒個啥？！
你們這些亡黨亡國的深藍，就是喜歡自我催眠和洗腦。人家李光耀早就說了，中國不會
走西方道路，除非它想崩潰。
---------------------------------------------------------
經常聽聽一些民進黨綠營智庫的演講，還是有可取之處的。
綠營裡面有三派人，分別代表人物是：
郭正亮， 張國城，和賴怡忠
1.郭正亮千叮鈴萬囑咐得，說中國搞民主化有巨大風險，要謹慎要謹慎啊。民族主義分
裂黨，農民民粹黨，無盡黨爭取得不了共識之類。
http://www.youtube.com/watch?v=Qod-WaU89o0&t=8m26s
2.張國城說，中國不民主化台灣不該統一，中國真的民主化了，台灣同樣不該統一。中
國民主化，中共垮台了，根據歷史經驗中國未必不會成為第二個前共產國家，輕則經濟
長期鎮痛衰退，重則如蘇聯和南斯拉夫（國家解體，內戰，國民經濟大幅萎縮，人均壽
民大幅縮減）。如果走向民主的中國是個鐵達尼，台灣是否需要在船上呢？再說，英法
是民主國家，不代表殖民地不可以獨立。
傳達的意思很清晰，中國大陸不民主化我們台灣絕對不該統一。假如中國大... 阅读全帖 |
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c****x
发帖数: 6601 | 8 人家李光耀早就断言了。
Lee Kuan Yew: If China Becomes a Western-style Democracy, It Will Collapse
https://goo.gl/Yz973K
你们老将的智商，还不如人家台湾的绿蛆？？？！！！
------------------------------------------------------------------------
台湾绿营里面有三派人，分别代表人物是：
郭正亮， 张国城，和赖怡忠
1.郭正亮千叮铃万嘱咐得，说中国搞民主化有巨大风险，要谨慎要谨慎啊。民族主义分
裂党，农民民粹党，无尽党争取得不了共识之类。
http://www.youtube.com/watch?v=Qod-WaU89o0&t=8m26s
2.张国城说，中国不民主化台湾不该统一，中国真的民主化了，台湾同样不该统一。中
国民主化，中共垮台了，根据历史经验中国未必不会成为第二个前共产国家，轻则经济
长期镇痛衰退，重则如苏联和南斯拉夫（国家解体，内战，国民经济大幅萎缩，人均寿
民大幅缩减）。如果走向民主的中国是个铁达尼，台湾是否需... 阅读全帖 |
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发帖数: 1 | 9 中宣部这群废物，抵制民主化这种邪教的理论工作，还要我们海外索男来做。
【 以下文字转载自 USANews 讨论区 】
发信人: cccpwx (Carp), 信区: USANews
标 题: 为啥有些海外华人整天就想要中国民主化？？？
发信站: BBS 未名空间站 (Sun Dec 25 00:41:06 2016, 美东)
人家李光耀早就说过了：“中国也不会成为自由民主国家，若成了那样的国家，中国会
崩溃。如果你相信中国将发生某种民主革命，你就错了。为实现现代化的目标，中共领
导人将尝试各种方法，除了多党制一人一票的民主体系。” 不会有人质疑李光耀的远
见吧。
http://www.linkedin.com/pulse/lee-kuan-yew-china-becomes-western-style-democracy-collapse-chan
---------------------------------------------------------
只要是有些政治远见的人，都知道中国大陆搞政治民主化是极其危险的，哪怕是台独分
子。听听民进党蔡英文的幕僚和台独笔杆郭正亮是... 阅读全帖 |
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发帖数: 1 | 10 美国财政部今天发表声明指出，德黑兰「和俄罗斯企业合作，提供数百万桶原油」给叙
利亚总统巴夏尔．阿塞德（Bashar al-Assad）政府。美联社
美国今天对伊朗实施新制裁，指控德黑兰透过由俄罗斯企业和叙利亚掮客组成的複杂网
络，将原油运往叙利亚，再由后者为真主党（Hezbollah）和哈玛斯（Hamas）提供资金。
真主党是影响力强大的黎巴嫩民兵组织，哈玛斯则是掌控加萨走廊（Gaza Strip）的巴
勒斯坦伊斯兰团体，两者均被美国列为恐怖组织。
美国财政部今天发表声明指出，德黑兰「和俄罗斯企业合作，提供数百万桶原油」给叙
利亚总统巴夏尔．阿塞德（Bashar al-Assad）政府。
声明接著指出：「然后阿塞德政权协助伊朗伊斯兰革命卫队（Islamic Revolutionary
Guard Corps）的圣城部队（Qods Force），取得数以百万美元计的款项，再转给哈玛
斯和真主党。」
美国财长米努勤（Steven Mnuchin）发表声明指出：「今天我们採取行动，对抗一项複
杂的阴谋。伊朗和俄罗斯透过此阴谋，为阿塞德政权撑腰，并替伊朗的邪恶活动张罗资
金。」
米努勤表示：「... 阅读全帖 |
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l****z
发帖数: 29846 | 12 以色列指责伊朗策划了一场炸弹袭击。袭击发生在周三，目标是一辆在保加利亚度假胜
地载满了以色列游客的巴士，事件造成至少六人死亡，30人受伤。袭击事件进一步加剧
了中东的紧张局势。
事发时，这辆巴士位于保加利亚黑海海滨城市布尔加斯(Burgas)的机场停车场里。炸弹
爆炸后，巴士及其旁边车辆燃起大火，产生滚滚黑色浓烟。以色列外长利伯曼(Avigdor
Lieberman)说，保加利亚外长对他说，那辆巴士上安装了一枚炸弹。
以色列总理内塔尼亚胡(Benjamin Netanyahu)声言将进行报复。
内塔尼亚胡说，这是伊朗发动的一场蔓延至整个世界的恐怖袭击，以色列将以暴制暴。
美国总统奥巴马(Barack Obama)对这起袭击事件表示谴责，称其“残暴异常”。奥巴马
周三说，美国会支持盟友，提供一切必要援助，找出肇事者，并将其绳之以法。
奥巴马已致电内塔尼亚胡表示慰问。
德黑兰没有立即对此事发表评论，目前也没有组织声称对此事负责。
这起巴士炸弹袭击事件发生之前，美国及其盟友曾指责伊朗精锐部队伊斯兰革命卫队(
Islamic Revolutionary Guard Corps)是过去几个月在肯... 阅读全帖 |
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m**k
发帖数: 18660 | 16 "Life is short... running makes it seem longer."
Baron Hansen
"Anyone can run 20 miles. It's the next six that count."
Barry Magee
'running makes it seem longer' .一个类似的Brooks的广告词
'life is short, so I run long .hehe
今天天气好很多。比较暖和。昨天的冰都没了。
好天气。就是没有大雨可以跑，就是没有冰路不滑可以跑，就是没有大雪可以跑 |
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m**k
发帖数: 18660 | 17 "There's no such thing as bad weather, just soft people."
Bill Bowerman
共勉 |
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m**k
发帖数: 18660 | 18 "Running is a lot like life. Only 10 percent of it is exciting. 90 percent
of it is slog and drudge. "Dave
Bedford, English distance runner who occasionally put in 200 miles a week in
training |
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m**k
发帖数: 18660 | 19 "If one can stick to the training throughout the many long years, then will
power is no longer a problem. It's
raining? That doesn't matter. I am tired? That's beside the point. It's
simply that I just have to."Emil Zatopek
"I think there's only one sensible place for a person to be at 5:30 in the
morning. That's in bed. And what am I
doing? I'm out running. And I completely hate this. "Derek Clayton,
Australian marathoner, first to break 2:09
"My whole teaching in one sentence is: 'Run slowly, |
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m**k
发帖数: 18660 | 20 "Every morning in Africa, a gazelle wakes up. It knows it must outrun the
fastest lion or it will be killed.
Every morning in Africa, a lion wakes up. It knows it must run faster than
the slowest gazelle, or it will
starve. It doesn't matter whether you're a lion or a gazelle-when the sun
comes up, you'd better be running.
"Inspirational sign on a runner's office wall
动物性! |
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m**k
发帖数: 18660 | 21 "If you feel bad at 10 miles, you're in trouble.
If you feel bad at 20 miles you're normal.
If you don't feel bad at 26 miles, you're abnormal.
- Rob de Castella |
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m**k
发帖数: 18660 | 22 "No matter how old I get, the race remains one of life's most rewarding
experiences. My times become slower and slower, but the experience of
the race is unchanged: each race a drama, each race a challenge, each race
stretching me in one way or another, and each race telling me more about
myself and others."
DR. GEORGE SHEEHAN |
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m**k
发帖数: 18660 | 23 "I have met my hero, and he is me."
GEORGE SHEEHAN |
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m**k
发帖数: 18660 | 24 "A man can fail many times, but he isn't a failure until he begins to blame
somebody else."
STEVE PREFONTAINE |
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m**k
发帖数: 18660 | 25 "Continuous effort -- not strength or intelligence -- is the key to
unlocking our potential."
LIANE CARDES |
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m**k
发帖数: 18660 | 26 this is a funny one :)
"Running is defined as the fastest means for an animal to move on foot."
Wikipedia.com |
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m**k
发帖数: 18660 | 27 "The world is divided into two kinds of people: runners and non-runners."
MARC BLOOM, The Runner's Bible |
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m**k
发帖数: 18660 | 28 "We may train or peak for a certain race, but running is a lifetime sport."
ALBERTO SALAZAR
"Running is elementary. It is elegant in its simplicity."
JOHN BINGHAM, The Courage To Start |
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m**k
发帖数: 18660 | 29 "Running is a thing worth doing not because of the future rewards it bestows
, but because of how it feeds our bodies and minds and souls in the present."
KEVIN NELSON, The Runner's Book of Daily Inspiration |
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m**k
发帖数: 18660 | 30 "It's very hard in the beginning to understand that the whole idea is not to
beat the other runners. Eventually you learn that the competition is
against the little voice inside you that wants to quit."
GEORGE SHEEHAN
"Running is the classical road to self-consciousness, self-awareness, and
self-reliance."
NOEL CARROLL
"You were born to run. Maybe not that fast, maybe not that far, maybe not as
efficiently as others. But to get up and move, to fire up that entire
energy-producing, oxygen-deliver |
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m**k
发帖数: 18660 | 31 "The desire to run comes from deep within us - from the unconscious, the
instinctive, the intuitive."
GEORGE SHEEHAN |
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m**k
发帖数: 18660 | 32 "Passion is pushing myself when there is no one else around - just me and
the road."
RYAN SHAY |
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m**k
发帖数: 18660 | 33 "Why run a race? You race to test yourself, for the ritual, the camaraderie,
and for the adventure and discovery."
The New York Road Runners Club Complete Book of Running
"To make your life a work of art, you must have the material to work with.
The race, any race, is just such an experience."
GEORGE SHEEHAN |
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m**k
发帖数: 18660 | 34 "Remember, the feeling you get from a good run is far better than the
feeling you get from sitting around wishing you were running."
SARAH CONDOR |
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m**k
发帖数: 18660 | 35 "I know I can run a marathon, ironically something I couldn't do in my
younger years. This aging thing isn't so bad after all."
JIM MILLER |
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m**k
发帖数: 18660 | 36 Most mistakes in a race are made in the first two minutes, perhaps in the
very first minute.
Jack Daniels, Exercise Physiologist and Coach
外1则:
People begin running for any number of motives, but we stick to it for one
basic reason-to find out who we really are.
George Sheehan, M.D. |
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m**k
发帖数: 18660 | 37 I always run alone, away from phones and stress. Running is a major part of
my life because it keeps me sane.
Michael Roux, Jr., Executive Chef, Le Gavroche, London |
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m**k
发帖数: 18660 | 38 We train through the winter in deep snow and ice. Our slogan is
"Pain is good, more pain is even better."
-Matt Carpenter, Mountain Runner |
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m**k
发帖数: 18660 | 39 I used to run to school, 10k every day.
- Haile Gebrselassie
Mark按。没想到才跑这么一点点.. ;) |
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d**e
发帖数: 1124 | 40 What was not said is that those are sub 5-minute pace, plenty of tempo ah |
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m**k
发帖数: 18660 | 41 从今天的 RW QOD联想到的
That is why athletes are important, why records are important.
Because they demonstrate the scope of human possibility, which
is unlimited. The inconceivable is conceived, and then it is accomplished.
- Brian Ganville, "The Olympian"
人类的潜能真的无限么?
马拉松可能有一天会sub 2.但是会sub 1么?
可能我理解的不对。
我承认有很多事情。我们错认为的极限。其实都可以打破。
但是不认为所有的极限 都可以(在有限的空间和时间可以打破).
or maybe running a marathon in another planet under 1 hour counts?
lol
当然。这里的极限，不是我们个人的极限，而是最为人类，的共同极限。
对于每个人的极限，就更广泛了。
可以说first race. first mar |
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j*********g
发帖数: 3826 | 42 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Tue Sep 22 10:49:40 2009, 美东) 提到:
Most mistakes in a race are made in the first two minutes, perhaps in the
very first minute.
Jack Daniels, Exercise Physiologist and Coach
外1则:
People begin running for any number of motives, but we stick to it for one
basic reason-to find out who we really are.
George Sheehan, M.D.
☆─────────────────────────────────────☆
dime (Donkeypunch) 于 (Tue Sep 22 10:58:32 2009, 美东) 提到:
Mark, can you g |
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m**k
发帖数: 18660 | 43 The ability to make a man go beyond the point at which he thinks he is going
to die.
- Franz Stampfl on what coaches need |
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w****1
发帖数: 4931 | 44 absolutely true. now that I'm focusing on shorter distances, I feel that my
speed work in the past has been a
joke. In fact, I feel like I have hardly done any speed work at all, by the
standard of middle distance running.
going |
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b***i
发帖数: 10018 | 45 are you doing R pace workout now?
my
the |
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w****1
发帖数: 4931 | 46 What is R pace? race pace? I'm still in a recovery period, but I feel that I
can handle harder workouts now. I
think I'll be aiming at higher heart rate and do more intense intervals. I
must say I enjoy intervals and tempo
infinitely more than easy runs. |
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w****1
发帖数: 4931 | 47 I find the psychology of running rather intriguing. Last night when I was
halfway in my run, I felt that I was
pushing pretty hard, and thought of stopping at around 5 miles. But then I
measured my heart rate, and it said
170. "Only 170?" I thought, "I can certainly do better than that." And all
of a sudden, it just felt easier. It's just
so true that running is 100% mental. Most of the time, you are only limited
by your will power. |
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b***i
发帖数: 10018 | 48 Yes, I am recently reading Matt Fitzgerald's "Brain Training For Runners".
Although it sounds idealism, I would now agree that running is largely about
the brain/mind.
limited |
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w****1
发帖数: 4931 | 50 Haven't done that yet. Will try it in a few days. |
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