c*****r
发帖数: 8227 | 1 The Near- and Longer-Term Prospects for the U.S. Economy
Good morning. As always, thanks are due to the Federal Reserve Bank of
Kansas City for organizing this conference. This year's topic, long-term
economic growth, is indeed pertinent--as has so often been the case at this
symposium in past years. In particular, the financial crisis and the
subsequent slow recovery have caused some to question whether the United
States, notwithstanding its long-term record of vigorous economic growth,
might n... 阅读全帖 |
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c*****m
发帖数: 2191 | 2 有人试过混合x和x2一起做吗？网上找了一个schedule
Weeks 1 and 3
Sunday Chest + Back + Balance and X2 Ab Ripper (P90X-2)
Monday Plyometrics (P90X)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Shoulders & Arms and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Base + Back & X2 Ab Ripper (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 2
Sunday Chest & Back and ARX (P90X)
Monday Plyocide (P90X-2)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday ... 阅读全帖 |
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l*******s
发帖数: 7316 | 3 【 以下文字转载自 Prepaid 俱乐部 】
发信人: tjhaven (T嗨文), 信区: Prepaid
标 题: [合集] 联想Vibe Z K910体验
发信站: BBS 未名空间站 (Sun Nov 8 23:45:44 2015, 美东)
☆─────────────────────────────────────☆
llaalways (camper) 于 (Fri Jul 11 21:40:42 2014, 美东) 提到:
昨天拿到手机。总体上还算满意，外观，屏幕，分辨率都挺好。
用前段时间买的联通中国通卡。语音质量很好，音量也不小。
WiFi和3G都还好，网速估计跟手机本身没什么关系。
K910没有Google service，需要root才能装。 目前没有可用的一键root的app，
所以要用adb来root.方法如下。
http://forum.xda-developers.com/showthread.php?t=2597590
GPS导航也很好。用高德和百度导航，搜星定位很快。完全离线，不用流量。
百度的语音音量稍小，还没找到调节音量的地方。
... 阅读全帖 |
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w***n
发帖数: 9040 | 4 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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t******e
发帖数: 2009 | 5 【 以下文字转载自 PDA 讨论区 】
发信人: theodore (陀螺), 信区: PDA
标 题: 在G1上装froyo-----长，复杂，绝对慎入
发信站: BBS 未名空间站 (Wed Dec 29 04:28:36 2010, 美东)
应朋友的要求写了个攻略，好辛苦，版主给个包子吧。
所有的攻略都是来自于xda，我只是做了搜索和整理，翻译和写了解释性的语言和自己
的感受。
我自己按照这个攻略刷机成功了。
1. downgrade OS
要装froyo,必须要有root的权限，要变成root,必须要寻找有安全漏洞的版本，一般来
说，RC30
以上的版本都把已知漏洞给补上了，所以第一步一般是downgrad到RC29的版本。
步骤如下：
1.1 Format your phone's SD card to FAT32 mode
1.2 Download and unzip the RC29 image file. Copy the DREAIMG.nbh file
to the SD card root.
http://www.megaupload.com/?d=EMY1HI... 阅读全帖 |
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i*********5
发帖数: 19210 | 6 http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&v
CONTRAST SHOWERS
Using Contrast Showers To Speed Recovery
BY MARK TWIGHT
In early-November a magazine asked me to comment about contrast showers.
Because I know the piece they eventually publish will be short on details I
elaborated on some concepts for the article below.
When and why did you first start using the hot/cold shower?
I started using contrast showers in the mid-90s at the behest of my coach.
The point is to speed recove... 阅读全帖 |
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z*******n
发帖数: 1034 | 7 http://support.apple.com/kb/ht5570
Frequently asked questions about two-step verification for Apple ID
Get answers to frequently asked questions about two-step verification for
Apple ID.
What is two-step verification for Apple ID?
Two-step verification is an optional security feature for your Apple ID. Two
-step verification requires you to verify your identity using one of your
devices before you can take any of these actions:
Sign in to My Apple ID to manage your account
Make an iTunes... 阅读全帖 |
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w***n
发帖数: 9040 | 8 昨天我跑了芝马以前的最后一次interval 3个200m，3个800m
Interval WO9 = 3 x 200 @ 85-90% with 200 jog recovery / 400 jog / 3 x 800 @
85% with 400 jog recovery.
Type Distance Split settings Duration Total Duration Pace
Avg HR Max HR
1 Interval 0.15 mi 0:40.55 0:41.45 4:37 152 164 1
Interval 200m
2 Recovery 0.14 mi 1:30.40 2:11.85 10:46 152 167 1
Recovery 200m
3 Interval 0.14 mi 0:38.37 2:50.22 4:35 164 178 2
Interval 200m
4 ... 阅读全帖 |
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K*****3
发帖数: 977 | 9 Many Toshiba computers/tablets come with the factory software recovery image
stored in a special (hidden) area on the hard disk. From this special
hidden system recovery image, you can restore your computer to its factory-
fresh software condition by following these steps:
Make sure the device is turned off ("Shut-down" from the Windows Start menu)
Remove any peripherals such an external mouse, keyboard, monitor, USB flash
drive etc.
Make sure the AC Adapter is plugged in and working.
Press and... 阅读全帖 |
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x*****o
发帖数: 2505 | 10 去沙滩要先放气，这是常识嘛。
贴一片Foreser 车主的文章：
http://www.naturephotographers.net/articles0000/je0607-1.html
On the Beach in a Forester
Text and photography copyright © Jim Erhardt. All rights reserved.
Note - the thumbnails below are links to larger images.
No doubt, Subaru vehicles offer tremendous versatility and their AWD systems
remain among the best available today. It should therefore come as no
surprise that when properly equipped and driven, many Subaru models handle
deep, soft sand quite compe... 阅读全帖 |
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s******8
发帖数: 4192 | 11 Interval - 7 to 9, 3 x (800m-600m-600m) at 5K effort, 90 seconds recovery,
4 minutes between sets
也就是
跑800m 5k pace
90 seconds recovery
跑600m 5k pace
90 seconds recovery
跑800m 5k pace
4 minutes recovery
跑800m 5k pace
90 seconds recovery
跑600m 5k pace
90 seconds recovery
跑800m 5k pace
4 minutes recovery
跑800m 5k pace
90 seconds recovery
跑600m 5k pace
90 seconds recovery
跑800m 5k pace
some recovery，凑足7-9mile
对不。这是我已开始猜的。所以才会有开头的问题。
Interval - 8 to 11, 1 mile-2 mile-1 mile at slightly slower than 1... 阅读全帖 |
|
发帖数: 1 | 12 【 以下文字转载自 Prepaid 俱乐部 】
发信人: everseen (无名), 信区: Prepaid
标 题: 手机入门——包括刷机，解锁，以及其他
发信站: BBS 未名空间站 (Sat Jul 13 23:41:49 2013, 美东)
看到不少班上的经常在问，unlock需不需要刷机，什么是s-off什么的，这个手机能不
能上pageplus之类的问题，其实只要知道了手机的基本原理，这些问题都迎刃而解了。
大多是我的个人理解，所以可能有不正确的地方，欢迎大家补充。
手机主要分：硬件，软件和运营商信息。一下分别介绍：
一、硬件信息
硬件决定了手机可以有哪些功能，如果硬件支持，就很有可能能用，如果不支持，神仙
也没辙。
voice主要分gsm和cdma，gsm运营商主要有ATT，TMobile，cdma有sprint，verizon。
2g data主要是从voice走的，所以和voice一样。
3g主要是utms和EV-DO Rev.A，utms是gsm的3g，rev A是cdma的3g
4g是hpda,hpda+和LTE，前两者其实是3.5G，而且都只在gsm手机上用... 阅读全帖 |
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y***r
发帖数: 16594 | 13 TO WHOM IT MAY CONCERN
On Saturday February 2nd I placed an order for a dell XPS 8500 computer
through amazon.com. After spending
some time reading reviews on various web sites I was confident that this was
a good choice for a desktop computer.
When the computer arrived on Tuesday February the 5th I was excited as I was
between jobs and had time to set
up my new system. Equipped with two brand new monitors from Costco, one a 32
inch TV and one a 24 inch
monitor I had the makings of the ideal com... 阅读全帖 |
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y*****l
发帖数: 5997 | 14 ☆─────────────────────────────────────☆
tanmaomao (坛猫猫) 于 (Tue Nov 16 18:13:00 2010, 美东) 提到:
RT
☆─────────────────────────────────────☆
tanmaomao (坛猫猫) 于 (Tue Nov 16 18:24:25 2010, 美东) 提到:
发信人: tanmaomao (坛猫猫), 信区: Stock
标 题: Re: 铀价格走势图 (转载)
发信站: BBS 未名空间站 (Tue Nov 16 18:23:29 2010, 美东)
Ux U3O8 Price indicator is the longest-running weekly uranium price series,
used by the industry in sales contracts
☆─────────────────────────────────────☆
tanmaomao (坛猫猫) 于 (Wed Nov 17 09:34:37 20... 阅读全帖 |
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t*****y
发帖数: 445 | 15 Summary of the Amazon EC2 and Amazon RDS Service Disruption in the US East
Region
Now that we have fully restored functionality to all affected services, we
would like to share more details with our customers about the events that
occurred with the Amazon Elastic Compute Cloud (揈C2 last week, our
efforts to restore the services, and what we are doing to prevent this sort
of issue from happening again. We are very aware that many of our customers
were significantly impacted by this event, and as ... 阅读全帖 |
|
S*********y
发帖数: 481 | 16 Analysis: In the U.S. housing market, recovery or Lost Decade?
By Michelle Conlin and Leah Schnurr | Reuters – Sun, Jul 15, 2012
(Reuters) - The worst U.S. housing crisis since the Great Depression has
been declared over. But is it?
What some of Wall Street's forecasts for a recovery may be underestimating
are tectonic shifts in the U.S. economy that make the housing market a
different place from a decade ago.
Record levels of student debt, 15 years of flat incomes and the fact that
nearly half ... 阅读全帖 |
|
i*******6
发帖数: 234 | 17 Healing the Trauma: Entering Motherhood with Posttraumatic Stress Disorder (
PTSD)
by Jennifer Jamison Griebenow
© 2006 Midwifery Today, Inc. All rights reserved.
[Editor's note: This article first appeared in Midwifery Today Issue 80,
Winter 2006.]
Making the leap to parenthood is a challenging transition even at the best
of times. For some mothers that transition is made even more difficult by
additional challenges in the postpartum period. Most people know about the
baby blues, and the m... 阅读全帖 |
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k********8
发帖数: 7948 | 18 http://www.zerohedge.com/news/guest-post-keynesian-solutions-af
Submitted by Jim Quinn Of The Burning Platform
Keynesian Solutions - After Total Failure -Try, Try Again
“Lenin is said to have declared that the best way to destroy the capitalist
system was to debauch the currency. By a continuing process of inflation,
governments can confiscate, secretly and unobserved, an important part of
the wealth of their citizens. By this method they not only confiscate, but
they confiscate arbitrarily; and... 阅读全帖 |
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w***n
发帖数: 9040 | 20 确实跑得不好，第一次嘛：
Distance Duration Pace Avg HR Max HR Notes
1 0.95 mi 07:25.6 7:50 152 164 Warm up
2 0.25 mi 1:20:00 5:20 180 187 1. 400m
3 0.13 mi 00:55.7 7:09 167 173 1. Recovery
4 0.25 mi 01:23.8 5:36 174 180 2. 400m
5 0.13 mi 1:08 8:44 176 188 2. Recovery
6 0.25 mi 01:27.5 5:51 172 181 3. 400m
7 0.13 mi 01:09.9 8:58 172 183 3. Recovery
8 0.25 mi 01:25.4 5:42 175 187 4. 400m
9 0.13 mi 01:13.7 9:27 171 187 4. recovery
10 0.25 mi 01:30.8 6:04 170 184 5. 400m
11 0.13 mi 01:10.3 9:01 156 181 5.... 阅读全帖 |
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i*********5
发帖数: 19210 | 21 How Champions Do It
http://coachsci.sdsu.edu/swim/champion/evans.htm
JANET EVAN'S FULL STROKE AT 625 m OF HER 800 m GOLD MEDAL SWIM AT THE
BARCELONA OLYMPIC GAMES 1992
Each frame is .1 second apart. The swimmer breathes at the end of each right
arm pull.
Notable Features
Frame #1: This picture illustrates a feature of most top crawl-stroke
swimmers. The right arm entry is made at full stretch (no underwater gliding
) and is accommodated by a very linear posture in the total swimmer. The
uppe... 阅读全帖 |
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l******8
发帖数: 9475 | 22 列出一些东西来供大家参考.
这是美国较有名的圣保罗警犬队的介绍.
捷克系不少, 荷兰也有. 从上面看, 美系德牧几乎全军覆没. 这难道不是AKC的悲哀
吗? 玩马犬的朋友也可高兴一下, 最后一只是马犬.
转自: http://animal.discovery.com/tv/k9-cops/bios/index-02.html
officer blumberg Officer Blumberg and Cobra
Officer Mark Blumberg has been a Police Officer since 1993. His K-9 partner
'Cobra' traveled from Holland in 2004 to join the St. Paul Police
Department's K-9 Unit. Cobra was purchased with funds donated to the St.
Paul Police K-9 Foundation and is trained in agility, tracking, evidence
r... 阅读全帖 |
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G*******s
发帖数: 4956 | 23 2. Faked Priesthood Blessings?
Subject: Any men willing to admit they faked priesthood blessings?
Date: Mar 23 13:05
Author: Deconstructor
Confession time men! Where did the words for your priesthood blessings reall
y come from? I'm specifically referring to blessings of council or when exte
nding callings.
Mormon priesthood blessings are supposed to be the words of the Lord and the
man giving the blessing is speaking for God directly to the person receivin
g the blessing.
But where did... 阅读全帖 |
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d****t
发帖数: 474 | 24 WD新出了红盘，不知道能不能搞定这个deep recovery cycle.
第一，RAID不是Backup。
第二，因为第一，家用没有必要用RAID。因为增加的复杂性甚至导致数据更容易丢失。
第三，一般桌面硬盘不适于RAID，尤其是企业应用。
RAID里有一种功能叫做Error Recovery Control。当一个硬盘上出现坏道时，RAID控制
器会把硬盘带入deep recovery cycle，试图让硬盘恢复坏数据。一般RAID控制器对硬
盘进入deep recovery cycle有时间限制，即7秒以下。如果硬盘在7秒内不能从deep
recovery cycle中恢复过来，RAID控制器会Drop这个硬盘。
WD最好的桌面硬盘黑盘，需要两分钟从deep recovery cycle中恢复过来。
这就是为什么WD有RE盘。
WD把deep recovery cycle称作TLER， Time-limited error recovery。
早期绿盘甚至不支持TLER。现在支持了但远远达不到7秒。
所以说，一般硬盘做不到RAID需要的错误恢复。绿盘除了这个外，还有load ... 阅读全帖 |
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d****t
发帖数: 474 | 25 WD新出了红盘，不知道能不能搞定这个deep recovery cycle.
第一，RAID不是Backup。
第二，因为第一，家用没有必要用RAID。因为增加的复杂性甚至导致数据更容易丢失。
第三，一般桌面硬盘不适于RAID，尤其是企业应用。
RAID里有一种功能叫做Error Recovery Control。当一个硬盘上出现坏道时，RAID控制
器会把硬盘带入deep recovery cycle，试图让硬盘恢复坏数据。一般RAID控制器对硬
盘进入deep recovery cycle有时间限制，即7秒以下。如果硬盘在7秒内不能从deep
recovery cycle中恢复过来，RAID控制器会Drop这个硬盘。
WD最好的桌面硬盘黑盘，需要两分钟从deep recovery cycle中恢复过来。
这就是为什么WD有RE盘。
WD把deep recovery cycle称作TLER， Time-limited error recovery。
早期绿盘甚至不支持TLER。现在支持了但远远达不到7秒。
所以说，一般硬盘做不到RAID需要的错误恢复。绿盘除了这个外，还有load ... 阅读全帖 |
|
|
k********8
发帖数: 7948 | 27 http://business.time.com/2013/05/15/why-this-housing-upturn-loo
This Housing Upturn Looks Like the Real Thing
Ever since the recovery began in 2009, a weak housing market has held back
the U.S. economy. The first rebound in home prices was lackluster and after
only a year was followed by another dip. But the recent upturn in home
prices looks like the real thing. One clear sign of a turning point: In
March, homeownership hit a 17-year low, while the 12-month gain in home
prices was the biggest i... 阅读全帖 |
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l***h
发帖数: 9308 | 28 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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a*****a
发帖数: 1429 | 29
第一，RAID不是Backup。
第二，因为第一，家用没有必要用RAID。因为增加的复杂性甚至导致数据更容易丢失。
第三，一般桌面硬盘不适于RAID，尤其是企业应用。
RAID里有一种功能叫做Error Recovery Control。当一个硬盘上出现坏道时，RAID控制
器会把硬盘带入deep recovery cycle，试图让硬盘恢复坏数据。一般RAID控制器对硬
盘进入deep recovery cycle有时间限制，即7秒以下。如果硬盘在7秒内不能从deep
recovery cycle中恢复过来，RAID控制器会Drop这个硬盘。
WD最好的桌面硬盘黑盘，需要两分钟从deep recovery cycle中恢复过来。
这就是为什么WD有RE盘。
WD把deep recovery cycle称作TLER， Time-limited error recovery。
早期绿盘甚至不支持TLER。现在支持了但远远达不到7秒。
所以说，一般硬盘做不到RAID需要的错误恢复。绿盘除了这个外，还有load cycle
count问题。 |
|
a*****a
发帖数: 1429 | 30
第一，RAID不是Backup。
第二，因为第一，家用没有必要用RAID。因为增加的复杂性甚至导致数据更容易丢失。
第三，一般桌面硬盘不适于RAID，尤其是企业应用。
RAID里有一种功能叫做Error Recovery Control。当一个硬盘上出现坏道时，RAID控制
器会把硬盘带入deep recovery cycle，试图让硬盘恢复坏数据。一般RAID控制器对硬
盘进入deep recovery cycle有时间限制，即7秒以下。如果硬盘在7秒内不能从deep
recovery cycle中恢复过来，RAID控制器会Drop这个硬盘。
WD最好的桌面硬盘黑盘，需要两分钟从deep recovery cycle中恢复过来。
这就是为什么WD有RE盘。
WD把deep recovery cycle称作TLER， Time-limited error recovery。
早期绿盘甚至不支持TLER。现在支持了但远远达不到7秒。
所以说，一般硬盘做不到RAID需要的错误恢复。绿盘除了这个外，还有load cycle
count问题。 |
|
s*****r
发帖数: 11545 | 31 An American company has made what is being called the heaviest and deepest
recovery of precious metals from a shipwreck.
The Tampa, Fla.-based Odyssey Marine Exploration, Inc. announced Wednesday
that it had recovered 48 tons of silver bullion from the SS Gairsoppa, a
sunken British cargo ship in three miles of water off the coast of Ireland.
Between the Gairsoppa, torpedoed by a German U-boat during World War II, and
the SS Mantola, sunk by a German submarine during World War I, Odyssey said
in... 阅读全帖 |
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l****z
发帖数: 29846 | 32 The Full-Time Scandal of Part-Time America
Fewer than half of U.S. adults are working full time. Why? Slow growth and
the perverse incentives of ObamaCare.
By Mortimer Zuckerman
July 13, 2014 6:47 p.m. ET
There has been a distinctive odor of hype lately about the national jobs
report for June. Most people will have the impression that the 288,000 jobs
created last month were full-time. Not so.
The Obama administration and much of the media trumpeting the figure
overlooked that the government nu... 阅读全帖 |
|
J*****w
发帖数: 180 | 33 我朋友正在帮国内厂家物色有领导能力的，有创业精神的专家，在国内药厂组建蛋白质
药物开发部。
A leading China Pharma Company has immediate openings for the following four
leadership positions in its Yantai, China and Singapore sites. Please send
your resume to [email protected] if interested.
Title: Head, Upstream Process Development
Functional Description:
Lead, build and develop a high performance Upstream Process Development
group engaged in mammalian cell culture development for commercial
therapeutic proteins, including subclone/clone sel... 阅读全帖 |
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p**8
发帖数: 3883 | 34 Bernanke Admits Economy Slowing; No Hint of New Stimulus
Federal Reserve Chairman Ben Bernanke Tuesday acknowledged a slowdown in the
U.S. economy but offered no suggestion the central bank is considering any
further monetary stimulus to support growth.
He also issued a stern warning to lawmakers in Washington who are
considering aggressive budget cuts, saying they have the potential to derail
the economic recovery if cuts in government spending take hold too soon.
A recent spate of weak economi... 阅读全帖 |
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a*******m
发帖数: 14194 | 35 美联储正式加息。
Federal Reserve raises key interest rate for first time in nearly a decade
https://www.washingtonpost.com/news/wonk/wp/2015/12/16/federal-reserve-
likely-to-raise-interest-rates-for-first-time-in-nearly-a-decade/
Federal Reserve raises key interest rate for first time in nearly a decade
Resize Text Print Article Comments 0
By Ylan Q. Mui December 16 at 2:00 PM
Federal Reserve Chair Janet Yellen (Photo by Matt McClain/ The Washington
Post)
The Federal Reserve voted Wednesday to raise in... 阅读全帖 |
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K****n
发帖数: 2485 | 36 经过数天放狗search和反复试验，终于给俺的Captivate手机换上了Cognition3.04版
Froyo，目前运行正常，貌似反应速度比以前提高很多，值得庆贺。这个升级过程有点
tricky，让俺走了不少弯路，这里写出简要步骤，希望给其他同学有所帮助，节省走弯
路的时间。
话说自从8月份换新手机后，俺一直耐心等待三星和AT&T把2.1Enclair升级成2.2Froyo
，这些大忽悠从9月份以前就说要升级，直等到新年都过去一个月了还没任何动静。俺
一怒之下，干脆自己动手，彻底甩掉臃肿累赘的AT&T定制系统，刷成Cognition。这样
的好处主要有：
从2.1升级到2.2，系统代码效率提高、速度更快、更省电
直接获得Root权限
甩掉臃肿累赘又无用的ATT绑定app，节省空间和系统资源
可以安装非Android Market下载的app，比如从国内“机锋市场”下载的
升级步骤简略：
1、2.1版系统获取root。Captivate手机出厂自带系统是2.1 update1。从下面这个链接
下载update.zip，拷到SD卡根目录下，然后进recovery模式安装这个升级包。然后... 阅读全帖 |
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z********0
发帖数: 9013 | 37 http://stronglifts.com/milk-post-workout-build-muscle-gains/
Post workout nutrition is crucial for muscle recovery & rehydration. The
common advice is to have whey after a weight lifting session because it’s a
fast protein. You want to get protein in your muscles as fast as you can for
recovery.
Truth or marketing from supplement companies? Fact is that many weight
lifters have used milk as a post workout drink for years. After reading this
post you’ll know why it’s the ultimate post workout foo... 阅读全帖 |
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R*****s
发帖数: 41236 | 38 从BAA网站看到一个人的训练log, 他去年的Boston：2:36:14，
他今年准备突破2：31， 我把他的训练log copy过来， 他最
高的周mileage也只有80迈左右。 我现在觉得训练里真正有推
动作用的还是Longrun, Tempo, Interval这些hard training,
其他的easy run都是帮助你恢复用的， 不需要太长。
他的20周训练log, 从倒数第3周开始， 大家可以参考一下：
Age: 32
Resides: Boston
Marathon PR: 2:35:34 (Cape Cod, 2010)
Marathon Goal: 2:30:59 (Boston, 2011)
Marathon History:
November, 2007 Philadelphia Marathon 3:01:04
April, 2008 Boston Marathon 3:08:20
October, 2008 Cape Cod Marathon 2:45:36
April, 2009 Boston Marathon 2:... 阅读全帖 |
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W***i
发帖数: 833 | 39 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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w********6
发帖数: 12977 | 40 你搞错了, 给你看一个最近鸵鸟的20迈中间的加速：
1 Recovery 1.12 mi 10:04.75 10:04.75 9:00 96 104
Warm up, avg 97 spm, max 100 spm.
2 Recovery 1.94 mi 15:51.55 25:56.30 8:11 105 111
avg 101 spm, max 102 spm.
3 Recovery 2.01 mi 15:02.48 40:58.78 7:29 113 120
Track, avg 103 spm, max 103 spm.
4 Recovery 2.04 mi 14:32.65 55:31.43 7:08 118 122
Track, avg 104 spm, max 105 spm. M's RM Break after Mile 6 - 又一次AT22放热
水-放完身体真冷啊，下次要控制... 阅读全帖 |
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w********6
发帖数: 12977 | 41 你搞错了, 给你看一个最近鸵鸟的20迈中间的加速：
1 Recovery 1.12 mi 10:04.75 10:04.75 9:00 96 104
Warm up, avg 97 spm, max 100 spm.
2 Recovery 1.94 mi 15:51.55 25:56.30 8:11 105 111
avg 101 spm, max 102 spm.
3 Recovery 2.01 mi 15:02.48 40:58.78 7:29 113 120
Track, avg 103 spm, max 103 spm.
4 Recovery 2.04 mi 14:32.65 55:31.43 7:08 118 122
Track, avg 104 spm, max 105 spm. M's RM Break after Mile 6 - 又一次AT22放热
水-放完身体真冷啊，下次要控制... 阅读全帖 |
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l***h
发帖数: 9308 | 42 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
R*****s
发帖数: 41236 | 43 http://www.runnersworld.com/boston-marathon/how-meb-keflezighi-
How Meb Keflezighi Trained to Win the Boston Marathon
Exclusive details on mileage, diet and more.
By Scott Douglas
Published
May 2, 2014
Meb Keflezighi is an excellent example of the modern professional marathoner
. Running comes first, of course, but there’s a lot more to Keflezighi’s
preparation than putting in the miles; he considers everything he does in
terms of how it affects his readiness to race.
Below are what Keflezighi d... 阅读全帖 |
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