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m**h 发帖数: 618 | 7 总结CIM之前先废话两句,今天偶然看到台湾郑曼青写的文章,想学好太极拳先治好三
病,无恒,贪多,求速成。
“惟自修之始。首要务去三病。能去三病者。笃意遵行。未有不如愿以偿。天资若稍钝
者。亦不过费人一己十之功而已。然其病人尽知之。法亦浅近。类多因循自误。不肯果
决行之。“
练功的法子多少有些相通。这次2012CIM跑完了也有一些感触。
1. 回顾过去两年半,头两年都没有恒心,训练效果不好。
2010年开始参加比赛,10月份RnR跑了1:55。12月的CIM是我的首马。训练有一些,每周
15,20迈,但是跑的很随意,训练没有方法,比赛前一周还感冒了,病病殃殃的跑了个
4:29。2011年跟着iphone上Addidas Micoach断断续续跑了一年,但是由于太忙只报名
了一个比赛还让给别人跑。2012年前半年报名了SFM,依然用Micoach训练,一个很大的
区别是跟BU跑组每周末长跑,平时训练也有规律了,感觉进步了不少。
2. 到底怎么对待比赛,是个不断学习的过程。
四月底幸福屯半马不够重视,又是迟到又是酱油的。跑了1:50很失望。一周后就又报了
个西太平洋半马,一举1:46。7月份... 阅读全帖 |
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j***y 发帖数: 5098 | 8 ☆─────────────────────────────────────☆
ironman2015 (1/2 ironman) 于 (Fri Sep 30 16:08:08 2011, 美东) 提到:
早饭是没时间吃了(不然吃完还要等一两小时才能跑)
☆─────────────────────────────────────☆
pager (阿土) 于 (Fri Sep 30 16:18:26 2011, 美东) 提到:
training mode: no
☆─────────────────────────────────────☆
qcc (我吃草故我牛) 于 (Fri Sep 30 16:20:01 2011, 美东) 提到:
我一般吃几颗巧克力糖出门,去年halloween的糖终于快吃完,不过马上又可以补充了
。
☆─────────────────────────────────────☆
pager (阿土) 于 (Fri Sep 30 16:21:06 2011, 美东) 提到:
BSO 年轻,可以要到糖。
☆───────... 阅读全帖 |
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m**t 发帖数: 1956 | 9 taper
hansons认为taper只要10天就够了,意思是从最后的一个SOS开始到race,就10天,这9
天中只跑easy。hansons认为一个sos workout后10天,效果会开始消退。
如果仔细比较计划,其实和AM差不多,因为hansons的倒数第二周就不跑long run了。
具体来说,AM的倒数第二周开始taper,一周比一周减量,最后race周还安排一个dress
rehearsal。hansons,最后倒数第二周和倒数第一周是一样的,race周就只跑easy。
hansons建议carb loading,而且不要怕体重的临时增加。
饮食
hansons建议平时 60-70% carb, 20% fat,剩下蛋白质。hansons是认为carb要给够的
,这样才能保证SOS训练的质量。训练前一个小时不要吃固体食物。训练后半个小时内
,要补充水分,吃点200-400卡的carb,比如 冰激凌。不要跑完饿肚子很久。
strike
there is relatively little research on the topic ... as there is much... 阅读全帖 |
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m**t 发帖数: 1956 | 10 taper
hansons认为taper只要10天就够了,意思是从最后的一个SOS开始到race,就10天,这9
天中只跑easy。hansons认为一个sos workout后10天,效果会开始消退。
如果仔细比较计划,其实和AM差不多,因为hansons的倒数第二周就不跑long run了。
具体来说,AM的倒数第二周开始taper,一周比一周减量,最后race周还安排一个dress
rehearsal。hansons,最后倒数第二周和倒数第一周是一样的,race周就只跑easy。
hansons建议carb loading,而且不要怕体重的临时增加。
饮食
hansons建议平时 60-70% carb, 20% fat,剩下蛋白质。hansons是认为carb要给够的
,这样才能保证SOS训练的质量。训练前一个小时不要吃固体食物。训练后半个小时内
,要补充水分,吃点200-400卡的carb,比如 冰激凌。不要跑完饿肚子很久。
strike
there is relatively little research on the topic ... as there is much... 阅读全帖 |
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R*****t 发帖数: 2115 | 11 浏览跑版,阅读到由于天冷了,有些跑友将户外跑步转变用健身房的treadmill;也阅
读到因为其它原因,有些跑友购买了treadmill在家跑。这使我想起曾经阅读过的一篇
文章,现与朋友们分享(http://www.runnersworld.com/treadmills/inside-job)。
Inside Job
Survive winter treadmill running by doing interval, hill, and tempo workouts.
By Laurel Leicht (December 30, 2011; Runner's World)
When it comes to icy roads, even the toughest runners head for the 'mills.
But running inside doesn't have to compromise your workout—you can still
accomplish the purpose of your run with a few tweaks. First o... 阅读全帖 |
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B*****m 发帖数: 629 | 12 其实我开始听Linkin Park是觉得和其他金属乐队比他们比较阳光一点,听多了颓废的
东西就想找点不一样的。这首歌是我觉得他们最有特点的一个。Chester Bennington
和Mike Shinoda的和声配合让我惊叹,他们的DJ和sampler Joe Hahn也很酷,好像是华
裔?如果音乐可以让人high的话,这个算是一个。
许巍的歌属于越听越有感觉的那种,我最喜欢的是《时光》,其实他的大多数歌我都很
熟,国内歌手的CD我最多的是许巍的。
涅磐一共也没多少CD,我应该是都有,不过最喜欢的是这个MTV 不插电的视频。网上有
个不删节的,包括rehearsal的视频,我很喜欢。Kurt Cobain似乎应该是和MJ和猫王一
个级别的人物。基本上涅磐以后就没有真正的Grunge了。涅磐的吉他技巧很厉害,有一
次一个哥们请我一起玩Guitar Hero III电子游戏,类似国内kalaok,选的歌好像是
Lithium,那个吉他谱让我头晕目眩,结果一败涂地。Grunge的教父是Neil Young,也
是一个在摇滚史有地位的人物。现在很老了,不过几年前还在David Letterm |
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D********0 发帖数: 409 | 13 主要是身体的轴晃动有点大,而且左右摆的幅度有点大。
上身感觉还是有点不够放松,导致动作有点僵硬。
比我游的好多了。
我教练一直强调不要为了动作而动作,要放松,mental rehearsal标准动作就容易协调
一些。
加油加油! |
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D********0 发帖数: 409 | 14 昨天去游泳,遇到了以前的教练在带班。本想说个hi就撤,结果被抓了过去扔了浮板就
让我接着练划水。练的过程中再次体会到双臂拉伸的重要性。周五又被要求去跟着班练
划水和换气。
个人觉得技术的提高还是挺重要的。然后就是不停的动作mental rehearsal,划水,还
有放松放松放松。 |
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T********n 发帖数: 528 | 15 we ended up only playing the first 2 hours or so of getting to Commerce, and
then from wedding rehearsal we turned into last minute wedding planner /
helpers... tired... zzz |
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j*******t 发帖数: 6 | 16 准备
SF这次可以说是认真负责,航海的行程安排,停泊和补给,都是他订好的,还做了一
个wiki,真是很专业的说。 他还专门去学了scuba diving,为了给他当diving buddy,
我也学的两个周末。
11/7号SF召集所有人开了个web conference。Alex自告奋勇搞定Puerto Rico的住宿
,我负责租车和diving gear。
出发 11/15
半夜10:45的飞机,我和SF照例提前一个半小时赶到SeaTac。SF那天坚持要吃汉堡
,后来才知道那天是他生日。习惯了coast-to- coast 的redeye,飞机还没离地我就睡
的直冒泡泡了。到Charlotte 转机的时候,是东部时间凌晨6点。Layover 两小时,我
们在机场吃了Mexican早饭,也可以算是rehearsal了。
到达 11/16
我和SF下午两点到达San Juan机场, 一下飞机,就被热浪席卷,等行李的时候,我就
换上了夏天的小衣襟短打扮。我和SF乘Cape Air的九人小飞机去St. Thomas。SF试
图Standby早一班的飞机,但是找到出口时已经错过了登机时间,于是 |
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h***z 发帖数: 233 | 17 She ruptured her Achilles tendon while rehearsing for "Dancing with the
Stars". On my company's volleyball team, we had two ruptured Achilles tendons in a span of less than 3 months. |
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b******n 发帖数: 2328 | 18 Tom Cruise Cameron Diaz Stunt Rehearsal Knight & Day
she is good |
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g*********t 发帖数: 154 | 19 My music director 's hudsband is a lute player. He is a famous Baroque
musician in US. She is a recorder player. Last time in the rehearsal, her
hudsband came to coach us when we were playing a set of French songs by a
Dutch Baroque composer whose name I never remembered. He was showing us how
to accompany singers. In the mean while, he brought out his Lute and start to
play. He was trying to teach us how to breathe and pause along with the
singer. His playing was so beautiful. I thought I was |
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c********n 发帖数: 1964 | 20 相信蓝和尚平时弹一定是做到Leoooooon说的的。
上台演奏貌似总是比在下边练要快,而且听上去句子之间的呼吸也比演奏者自我感觉得
要短。我觉得蓝和尚已经非常非常牛了,recital也这么气定神闲。
我五月底也做了一个recital,下来听录音,一句接一句,憋死听众了,难怪我弹完了,
大家赶快鼓掌好喘口气。Rehearsal时55min的program, 竟然50min弹完。。。好差,所
以特佩服专业演奏家+蓝和尚。 |
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q*a 发帖数: 2330 | 21 "The decision to have a costume reveal at the end of my halftime show
performance was made after final rehearsals," Jackson said in a statement.
"MTV was completely unaware of it. It was not my intention that it go as far
as it did. I apologize to anyone offended -- including the audience, MTV, CBS
and the NFL." |
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m*******t 发帖数: 130 | 22 was much better than the one from winter frolic. better rehearsed, movements
are more finished. more traveling on the cruzados walks and locks, and better
stretched back legs during those compared to the one from winter frolic, as i
recall. great performance. i couldn't tell much from this clip cuz it was too
short and some views are blocked. but as i recall from the winter frolic, i
think the back foot during the locks could have been more turned out and
weight could have been placed more on th |
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d********e 发帖数: 419 | 23 from Michael Mead's dancesport newsletter
- Lisa Rinna, celebrity partner of Louis Van Amstel is rumored to possibly be
replacing Samantha Harris as a host on the next series.
- Towards the end of the last series the Professionals and their celebrity
partners were training up to 6 hours a day on their routines (including meal
breaks).
- Some of the couples rehearsed in the same facilities, but never at the same
time (unless it was for a group number).
- The Professionals are free to enlist the a |
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a***e 发帖数: 2094 | 25 judging dancing (or any form of art, as opposed to science) sometimes is
really subjective. i remember the first time i watch latin pro camp -
manhattan dancesport in 2006, i definitely saw a tall handsome guy
rehearsing, who later got eliminated in the first round. later, i realized
that was andrei (the one with short elena). 脸熟 is definitely important, as
sometimes people can't judge that many couples in short time. you get
easily lost in the crowd...
maybe they went to appeal, that they got a |
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a***e 发帖数: 2094 | 27 this provides such good learning materials. i mean, comparing the rehearsal
with the performance - the same choreography, but what are the extra things
she did in the performance |
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k********k 发帖数: 5617 | 28 每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》帥哥美女的一天
2014年
The Royal Ballet Full Class - World Ballet Day 2014
Published on Oct 4, 2014
Watch the full morning class from The Royal Ballet in London. Class is taken
by Brian Maloney.
Find out more about World Ballet Day at http://www.roh.org.uk/worldballetday
http://www.youtube.com/watch?v=HNQWyWuvz_U
每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》帥哥美女的一天
2012年
Royal Ballet Daily Class (complete video)
Royal Ballet LIVE
Published on Apr 12, 2012
On Friday 23... 阅读全帖 |
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k********k 发帖数: 5617 | 30 每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》帥哥美女的一天
2014年
The Royal Ballet Full Class - World Ballet Day 2014
Published on Oct 4, 2014
Watch the full morning class from The Royal Ballet in London. Class is taken
by Brian Maloney.
Find out more about World Ballet Day at http://www.roh.org.uk/worldballetday
http://www.youtube.com/watch?v=HNQWyWuvz_U
每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》帥哥美女的一天
2012年
Royal Ballet Daily Class (complete video)
Royal Ballet LIVE
Published on Apr 12, 2012
On Friday 23... 阅读全帖 |
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k********k 发帖数: 5617 | 31 每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》世界芭蕾日 2015年
The Royal Ballet Class (centre)
– World Ballet Day 2015
Published on Nov 19, 2015
Watch morning class with The Royal Ballet in London, focussing on the centre
.
Class is taken by Jacquelin Barrett and accompanied by Grant Green, with
commentary from Kristen McNally and Ore Oduba.
Find out more about World Ballet Day at http://www.roh.org.uk/worldballetday
http://www.youtube.com/watch?v=OCkhHitkhIM
每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》世界芭蕾日... 阅读全帖 |
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k********k 发帖数: 5617 | 32 每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》世界芭蕾日 2015年
The Royal Ballet Class (centre)
– World Ballet Day 2015
Published on Nov 19, 2015
Watch morning class with The Royal Ballet in London, focussing on the centre
.
Class is taken by Jacquelin Barrett and accompanied by Grant Green, with
commentary from Kristen McNally and Ore Oduba.
Find out more about World Ballet Day at http://www.roh.org.uk/worldballetday
http://www.youtube.com/watch?v=OCkhHitkhIM
每個視頻:
前半部:把桿練習。
後半部:徒手練習。比較好看。
《英國皇家芭蕾舞團》世界芭蕾日... 阅读全帖 |
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k********k 发帖数: 5617 | 34 小帥哥西奧非魯斯.皮列特和小美女朱麗葉.波斯科
《古典芭蕾舞大雙人舞》
2015年美國世界青少年芭蕾舞大獎賽
YAGP 2015 NYC Finals - Pas de Deux from Grand Pas Classique
Juliette Bosco and Theophilus Pilette at YAGP 2015 NYC Finals
performing Pas de Deux from Grand Pas Classique
http://www.youtube.com/watch?v=WDOGzfw6wVg
小帥哥戴萊克.鄧和小美女雷姬娜.蒙哥馬利
美國青少年芭蕾舞大獎賽2012年
《月神戴安娜和獵人阿提翁》
Regina Montgomery and Derek Dunn
Pas de Deux from Diana and Acteon
YAGP 2012
http://www.youtube.com/watch?v=cVYJUHRmB8A
小帥哥奧斯丁.阿賽維多
美國青少年芭蕾舞大獎賽2013年
現代舞獨舞《變形》
YAGP 2013 Finals - Me... 阅读全帖 |
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a*****1 发帖数: 133 | 35 I am a art student in Art Institute of Chicago and I currently designed a 4
pieces collection based on Zen meditation.
I am looking for dancer/model for my video shooting on this weekend (
rehearsal )and next weekend(final shooting).
I need you: between 5'5" and 6' height; dance experience(any kind);
Please mail me your photo and contact info i will catch you ASAP.
My cell 312 972 0121( Eva)
Email: e********[email protected] |
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n*******2 发帖数: 10103 | 36 情商比较高,实在不像在中国只呆了五年。看的时候俺家LD说估计这哥们在台下和中国人rehearsal过了 |
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G***a 发帖数: 27294 | 37 说几点感想
(1)感触最深的跟你说的相关。也许可能排练过,但他肯定也是很圆滑的个性。他说
英文也会很圆滑的。
其实黑人白人中国人都一样,都有很多说话做事精致讲究,考虑别人的人。以前我们说
“美国人说话直”,我感觉是stereotype。来了美国以后,看了很多现实生活的人,读
了Dale Carnegie在30年代写的一系列社交技巧的书,就发现美国人这点很讲究。
往往越是社会精英的人,还越是这样。在所有社会都是这样。而且这点和耿直没有矛盾。
一个有说话艺术的人可以将实话也说得让人接受。我佩服他的是,有好几次,又简洁,
又委婉,又实在。值得学习。相比较之下,个别女嘉宾,啰嗦,恶毒,又虚伪,这三条
能同时做到,真让人觉得为人粗糙。
(2)学一个国家的语言,真不在于口音完美,造句多牛。在于学习文化。学习文化的目
的在于增加自己的“可爱”度。我想起前些日子看某个电视台主持人,觉得自己英文很
牛,口音纯正,来美国之后在MBA课堂上各种表现,让周围人都讨厌他。这就舍本逐
末了。
(3)乐嘉的表现,让人感觉,中国男性确实对某些看见老外就特别猛烈的女人很有敌意
。老外也不会喜欢这样的女人,他说得很清楚“... 阅读全帖 |
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y*****e 发帖数: 296 | 38 是的。就是在婚礼当天之外其他场合适合新娘穿的小礼服。 |
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p**********l 发帖数: 1411 | 39 the limited的Wedding dress不错,性价比很高,200以内有很多选择 |
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n****o 发帖数: 14771 | 40 我土了……我以为就是大婚纱一条,小dress一条供reception就够了……
dress的话去各大department store的dress去里面找吧,很多的~~~ |
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m***m 发帖数: 3173 | 42 那天在nordstrom的打折区看到几条kate spade的
都和这个差不多 有一条比这几个都好看 都是这种及膝长度的包裙 全silk的 都是折到
$160左右 你可以去看看 |
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G**p 发帖数: 2549 | 44 【 以下文字转载自 Guang_Xi 讨论区 】
发信人: liozodell (山水白鹤), 信区: Guang_Xi
标 题: 第一次参加了个这样的婚礼
发信站: BBS 未名空间站 (Thu Oct 18 08:17:47 2012, 美东)
在国内参加的婚礼大同小异,差别无外乎宾馆餐厅的豪华级别,宾客人物的来头大小和
酒桌位置的数量多少。 来美国后,参加过两种不同于国内形式的婚礼。 一类是在星级
宾馆内的草坪上举行仪式,然后酒会,自助餐,跳舞; 另一类是在教堂里完成仪式,然
后到指定餐馆聚餐活动等。 这里想说一个最近参加的,在农场里举行的简易而别开生面
的婚礼。
新人是一对28/30岁的年轻人。从去年开始计划结婚,到真正举行婚礼,期间好几次
party,所有的准备工作,活动及婚礼内容,除了两个年轻人自己的主意,全部依靠朋
友们的帮助完成。因了与新娘方面比较近的关系,同时也参与了帮忙,方知这美国人结
个婚,原来有比咱繁多的程序花样。在此作个介绍。
婚礼前四个月,我们收到了新人寄来的卡片,一张邮政明信片样的announcement。 正
面是两人在一把伞下的生活合影和明显的SAV... 阅读全帖 |
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M***S 发帖数: 1192 | 45 我带着七分醉意
三分清醒蹒跚你家门口
感觉冷飕飕
回忆它左耳飞进右耳飞出让我脚轻头重
一颗心悬空
分手的五种原因八个理由你都说的很溜
不用rehearsal
我需要一桶冰块一条毛巾好在清醒之后
不愁上加愁
爱凭什么叫人想东想西想不开
你为什么在我醉的时候说拜拜
跳一段酒醉的探戈
脚趾头无所适从
混乱的绝情的探戈
good-bye啦我的女友
我愿意把那海誓把那山盟刺在我的右手
牵着你远走
但你把所有海誓所有山盟丢进了垃圾桶
我能怎么救
爱凭什么叫人想东想西想不开
你为什么在我醉的时候说拜拜
跳一段酒醉的探戈
脚趾头无所适从
混乱的绝情的探戈
good-bye啦我的女友
跳一段酒醉的探戈
爱让我借酒装疯
伤心的最后的探戈
good-bye啦我的温柔
跳一段酒醉的探戈
脚趾头无所适从
混乱的绝情的探戈
good-bye啦我的女友
跳一段酒醉的探戈
爱让我借酒装疯
伤心的最后的探戈
good-bye啦我的温柔 |
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i*********t 发帖数: 5873 | 46 大概觉得好玩,昨天同事发给我下面这篇文章,今儿一边开会一边扫了遍,刚才发现买
买提首页头条就是这个amy chua的新闻,有兴趣的同学耐心读读,挺有意思的。
1.我开始看还在笑,后来慢慢僵住了。
2.没读过她别的书/文章,想知道她怎么对孩子进行挫折教育的。假如她小二弹琴左右
手乱套就是改不过来,怎么办?恐怕孩子都不用她骂,自己都觉得自己是garbage了。
3.“nothing is fun until you're good at it”这是什么精英逻辑?一无所长的孩子
难道都是抑郁症的胚子?
A lot of people wonder how Chinese parents raise such stereotypically
successful kids. They wonder what these parents do to produce so many math
whizzes and music prodigies, what it's like inside the family, and whether
they could do it too. Well, I... 阅读全帖 |
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w**m 发帖数: 4061 | 47 很感人,不是煽情的那种,说不上来,强烈推荐,看完以后会不会写读后感不知道,如
果你想要看,就别往下看我这篇了。我这人特怕看书看电影之前碰见情节泄露,所以写
读后感观后感都尽量少提直接剧情,实在要说都在题目上加个括号。
你要是不准备看,那就往下看看这段很优美的文字,或者我读完了挤出篇来。
之前在版上发过一段
http://www.mitbbs.com/article_t/LeisureTime/351855.html
今天读到的这段:
It seemed to me that this was a dream of my father's death, a sort of
rehearsal for when it really happened, rather than a simple fact of the
waking world. It was difficult for me to distinguish the actual from
dreaming during that time, because I often had dreams in which my fath... 阅读全帖 |
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p***r 发帖数: 20570 | 48 来自主题: LeisureTime版 - 几只知更鸟 Robin我们这里到处都是。Robin的蛋很蓝,
那首著名的Diamond and rust里有一句:
As I remember your eyes
were bluer than robin's eggs.
后来还有这段有名的对话:
Baez records a conversation between herself and Dylan in the memoir:
"You gonna sing that song about robin's eggs and diamonds?" Bob had
asked me on the first day of rehearsals.
"Which one?"
"You know, that one about blue eyes and diamonds..."
"Oh", I said, "you must mean 'Diamonds And Rust', the song I wrote for
my husband, David. I wrote it while he was in pris... 阅读全帖 |
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c****1 发帖数: 5654 | 49 来自主题: LeisureTime版 - 合唱的魅力 i love chorus for sure, was a member almost all the time among those
11 college years.
but after i moved to sunny California, i tried a few chorus, never
enjoyed a single one, guess one reason was they always rehearsal
in the afternoon of Sat or Sunday, it was so sunny, felt guilty
to sing in doors.
Another reason: average age was over 50 y.o. i normally prefer
around my age group or younger. |
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