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a***a
发帖数: 8941 | 2 not really
556 is about a little bit more than $1000
now a decent (not Romanian crap) AK will also cost around $1000 |
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d*******s
发帖数: 15155 | 4 说实话，我真没觉得romanian有啥不好的，也一样挺可靠挺准的。而且上次我说的装配
工艺问题，可能自己拆次枪就解决了。AK能动手的地方很多的。
这周我的侧轨到了，装上之后居然松动，本来以为是M10的轨道问题，气死了。然后死
马当活马医，用螺丝刀拧了下面的螺丝一下，结果就合适了。看网上有抱怨（Arsenal
枪主）说买的轨道太紧，套不上他的枪，实际上把螺丝松掉，力量释放之后应该是能套
上的。 |
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l******4
发帖数: 75 | 5 我觉得romanian确实有好的，我也很羡慕你能拿到把这么好的M10.
问题是我们本地店没M-10卖，AK都很少，去枪展上店主一般把枪机的部分都锁了，只能
看外表，没什么用。。也试不鸟，更没有测试靶纸。。。
目前这种情况，我想保险点唯一的方法就是买还算是有保障的。
Arsenal |
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d*******s
发帖数: 15155 | 7 Like I said, my Romanian M10 (Importer is M+M) works GREAT. However, they
have a large number of Standard Error, i.e. the assembly condition varies.
I am lucky that I have chance to switch 2 guns at local Budsgunshop. If you
are buying online, well, check carefully before you buy.
Don't get me wrong, they are good guns, shoot accurate as an AK. And most
issues are modifiable if you disassemble it and reassemble yourself.
Is this gun imported by CIA? |
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X***R
发帖数: 2410 | 9 拿Vepr 的时候，FFL 的店小二说他刚入了一把 Romanian M10。
最近好像很流行这个。 |
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X***R
发帖数: 2410 | 10 拿Vepr 的时候，FFL 的店小二说他刚入了一把 Romanian M10。
最近好像很流行这个。 |
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d*******s
发帖数: 15155 | 11 之前看到有人讨论说SKS枪管外面有细密的螺纹，今天才注意，我的AK枪管也有。不知
道这个设计有什么特别么？是所有AK都有，还是特定的才有（看图片似乎arsenal的枪
管外面也是这样的）？是不是这就说明不是美国管子了？
另外今天看铁血上的帖子提到国产56和AK的区别，主要说了枪管的钢材，说国产的钢质
量差，所以虽然管壁更厚，散热更差，但寿命还不如原版，那么南联盟的PAP管子质量
怎么样？还有romanian的？ |
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M*********n
发帖数: 506 | 13 还有一个Century Romanian 的，7.62的子弹 |
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d**********g
发帖数: 2014 | 20 怎么看这枪好不好？看起来都是军队用过的。
要不要买？ |
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d**********g
发帖数: 2014 | 21 WASR-10/63 型号
怎么看这枪好不好？看起来都是军队用过的。 |
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d*******s
发帖数: 15155 | 23 WASR10以前都没人买，质量不好。
不过现在我看到local价格也都上千了，所以你自己决定，谨慎购买 |
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d**********g
发帖数: 2014 | 25 Romanian AK47 WASR 10/63 |
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A*******y
发帖数: 181 | 27 现在多少钱合适？
没记错的话，几年前才6，700刀，现在几乎翻了一倍了。了解的枪友来说说。
谢谢 |
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T******g
发帖数: 21328 | 28 PSL呀，还不如上saiga 308或者vepr 308/7.62x54 |
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a**6
发帖数: 106 | 35 我會選AK47, 因為7.62X39彈藥容易在Local買到。
其他因數如你家付近的環境可决定用 5.45x39或 7.62x39囗徑 (AK74還是AK47)比較適
合。
如實際性SHTF用途，任何原廠製造的AK配以mil-surplus or mil-spec magazine 和好
的紅点君可。只昰限於budget。 在美可以買到進口的ak, 可先選
1. Russian 的 Saiga 和 Vepr converted AK, 配備 Cold hammer forged and
chromed lined barrel. 耐操易清理。
2. Romanian WASR, Hungarian, and Bulgarian 只有 CL 槍管。
3. Yugo 但只有CHF 槍管。
Arsenal brand AK 昰有名品牌，保值高。
Folding stock 在進出車較方便，但多是個人喜愛。 |
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a**6
发帖数: 106 | 36 That is not century arm made or assembled ak. It is a Romanian made Wasr 10
imported by Century. It suppose to be good stuff. But seems it can't
handle the full auto abuse. |
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b****i
发帖数: 11322 | 37 romanian squat
why can't i make attachment? strainge |
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b****i
发帖数: 11322 | 38 u r right.......
no wonder very little pic showed up when i googled it......
so is there such thing as romanian squat? |
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u******a
发帖数: 7843 | 39 swing，hip thrust，romanian deadlift |
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p******l
发帖数: 45 | 40 6. 11
Squat 4 x 10
One-Leg Leg Press 3 x 10
Leg Extension 3 x 10
Romanian Deadlift 4 x 10
Hanging Leg Raise 1 x 10
Nike training club core 15 min
Treadmill running: 5k/30 min |
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p******l
发帖数: 45 | 41 健身日记 6.11～6.20
6. 11
Squat 4 x 10;
One-Leg Leg Press 3 x 10;
Leg Extension 3 x 10;
Romanian Deadlift 4 x 10;
Hanging Leg Raise 1 x 10;
Nike training club core 15 min;
Treadmill running: 5k/30 min;
*********************************************************
6.12
Dumbbell Bent-Over Row 10lb 4 x 10;
Wide-Grip Pulldown 8lb 3 x 10;
Standing Pulldown 8lb 3 x 10;
Straight Arm Pulldown 6lb 3 x 10;
Hanging Leg Raise 3 x 7;
Crunch 3 x 15;
spinning 60 min;
****************************************************... 阅读全帖 |
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p*********l
发帖数: 26270 | 42 不是！dead lift, dead lift，一定要等BB完全dead再lift，一定要重新set up好！
那种一个接一个的bounce的练法是被power lifter严重鄙视的，很容易受伤。你的rep
之间的间隔一点也不长。
我想他的意思是拉起来以后很快的把barbell砸到地上。大重量的时候都这么做的，因
为慢慢放下来是很危险的，lower back压力会很大。放下来的方法基本上前一半是
Romanian dead lift的办法，基本直腿，arched back，BB到了膝盖就可以松手了
。BB要跳要滚都随它去。这是标准的放法，不是耍酷或者发脾气。:) |
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t****t
发帖数: 224 | 43 这个居然没有人贴?
from WSJ: http://bit.ly/cG9RED
Five Languages, Two Degrees and Romanian Roots Make New England's Zoltan
Mesko One of a Kind
By JOHN U. BACON
Of the dozens of rookies signed by NFL teams this summer, perhaps the most
unlikely one is a 24-year-old punter from Romania who stands 6-foot-4 and
sports what he calls "a buzz cut and a big, goofy smile."
The wonderfully named Zoltan Mesko speaks five languages and grew up
dreaming of being an aerospace engineer before graduating from Michigan w |
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J**e
发帖数: 15008 | 44 不是说匈牙利人马？
这个居然没有人贴?
from WSJ: http://bit.ly/cG9RED
Five Languages, Two Degrees and Romanian Roots Make New England's Zoltan
Mesko One of a Kind
By JOHN U. BACON
Of the dozens of rookies signed by NFL teams this summer, perhaps the most
unlikely one is a 24-year-old punter from Romania who stands 6-foot-4 and
sports what he calls "a buzz cut and a big, goofy smile."
The wonderfully named Zoltan Mesko speaks five languages and grew up
dreaming of being an aerospace engineer before graduating from |
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e*******e
发帖数: 9616 | 45 "溜猴"? We had a Newcastle junior, his name is steve. And another guy rado
from some Romanian champ club. If you don't do the practice good, they
will fuck you right the way. Not to mention our Greek ex-marine coach.
White and black people at that level take practice dead serious for some
reasons. |
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x**w
发帖数: 7947 | 46 去fifa查了下又是国内媒体胡扯，明明还在谈判：
Anelka in Shanghai negotiations
(AFP) Thursday 8 December 2011
Print
Email my friend
Share
Shanghai Shenhua said they were in contract talks with Chelsea striker
Nicolas Anelka and an announcement would be made within days, in what would
be a major coup for Chinese football.
A club official would not confirm reports of a three-year deal but he said
negotiations were continuing with the 32-year-old Frenchman, who has
requested a transfer from the English Premier League gi... 阅读全帖 |
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f*******n
发帖数: 5241 | 47 Warm up: 10 min
Pullup：5 sets， 4-6each
Squat: 125lbs, 2 sets
Bench Press: 95lbs, 3 sets
Incline Press: 65lbs, 1 set
Clean: 40lbs, 1 set
Chest Fly: 25lbs, 1 set
Clean and Press: 50lbs, 1 set
DB Bench Press: 40lbs, 1 set
Romanian Dead Lift: 90lbs, 1 set
Clean, Squat and Press: 50 lbs, 1 set
Dips: 1 set
Lat Pull-down: 105lbs, 1 set
总的来说，觉得用的重量不大够。因为没有Spotter，每一组也没有真正做到力竭，总
是最后一个觉得差不多了就停了。后来做Clean and Press时，60lbs的杠铃被拿走了，
我也就凑合用50lbs的了。也没带本子去记，每组做了几个也没太注意。 |
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j*******n
发帖数: 10868 | 48 正好看了2010年1月号的M&F，里面有个6周的计划，每周6天，三个program轮着进行，
分别侧重于power/strength，muscle growth，和endurance。
power/strength的特点是小组数（2），大重量，小reps(2-4)，短时间（5-10秒），主
要是ATP/CP反应。
muscle growth的特点是中组数（3），中重量，中reps（10-12)，中等时间（60-100秒
），主要是glycolysis反应（glucose->ATP）。
endurance的特点是大组数（4），小重量，大reps（25-30），长时间（>2 min），
full aerobic/oxidative to convert everything you have to ATP。
所以，为了增强endurance，我需要做。。。
Squat 4/25-30, rest<30sec
Leg press 3/25-30, rest<30sec
Leg Etx 3/25-30, rest<30sec
Romanian Deadlift 3/25-30 rest<30s |
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h****8
发帖数: 599 | 49 因为你没主要在练大腿耐力呀
Squat 4/25-30, rest<30sec
Leg press 3/25-30, rest<30sec
Leg Etx 3/25-30, rest<30sec
Romanian Deadlift 3/25-30 rest<30sec
Leg curl 3/25-30, rest<30sec
以上应该是一个星期的量 |
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a********o
发帖数: 585 | 50 Bartok is my fahter 's favourite.
He is an experimentalist who colleting folk music of east
European
all his life. I also highly recommend his harmony. Very
unusal and
nicely designed structure. He is a composer whose soul
combines
folk music. And he is distinguished from other European arts
music
composers.
Recommend some of his works:
Violin concertos ( I only listened Mulova's version, don't
understand)
Piano concertos
Concerto for percussion and piano.
Romanian folk dances
String quartet |
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