s********s
发帖数: 63 | 1 http://www.kare11.com/news/health/article/978431/20/Too-much-ru
MINNEAPOLIS - Plenty of people take up marathon running to stay in shape.
But a new study finds, in some cases, too much running could be bad for your
health.
Alyssa Downing of Minneapolis was running around Lake Calhoun on Tuesday
because she said, "I have a half marathon on the books in Chicago so I'm
getting in a last couple of training runs."
But now experts say you may want to stop after just one or two marathons
because a new ... 阅读全帖 |
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h*****n
发帖数: 1105 | 2 混大妈这两周异常用功，恶补跑步的基本知识。 仔细阅读了The Ultimate Marathon
EBook 1 遍， Haddock 1.5 遍，还完成了买来后只翻过几页的HM。 回想过去近半年
的跑步历史， 可以说什么都跑过，就是没有跑过easy run!
于是过去的两周里*苦练*了 easy runs， 共跑了9个在不同 心率，温度， 湿度下的
easy runs，共80多麦。 不跑不知道，一跑吓一跳， 真正的悲喜交加。 悲的是真正
的easy run下，pace是如此之低。 三个HR140的pace是
@143 pace 10:22 temp 82F hum 17%
@142 pace 11:07 temp 91F hum 41%
@140 pace 10:01 temp 68F hum 88%
喜的是easy run真是easy， 连续四天共37麦下来，感觉一点都不累，每天随时想跑就
又可以跑，要不是时间有限制， 每周5，60麦应该不成问题：）。 同时仿佛也找到了
我心中滞留很久的疑问的答案(至少我认为)。
- 为什么我的心率高居不下
- 为什么我很难连... 阅读全帖 |
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f**********r
发帖数: 47 | 3 http://well.blogs.nytimes.com/2014/12/03/run-to-stay-young/
Run to Stay Young
Running may reverse aging in certain ways while walking does not, a
noteworthy new study of active older people finds. The findings raise
interesting questions about whether most of us need to pick up the pace of
our workouts in order to gain the greatest benefit.
Walking is excellent exercise. No one disputes that idea. Older people who
walk typically have a lower incidence of obesity, arthritis, heart disease
and dia... 阅读全帖 |
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s******p
发帖数: 819 | 4 【 以下文字转载自 Running 讨论区 】
发信人: serendip (serendipity), 信区: Running
标 题: Some thoughts during my 6 mile tempo run this morning
发信站: BBS 未名空间站 (Mon Aug 8 11:11:58 2011, 美东)
Less than 24 hours after nyc triathlon, I’ve already feel 90% recovered, so
I decided to run to work as usual. The run felt so easy and it became a
tempo run after 1 mile warm up. I can’t help comparing the intensity of
triathlon races to running races.
Here is an approximate intensity comparison, at least to me:
sprint = swim ... 阅读全帖 |
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l**n
发帖数: 7272 | 5 【 以下文字转载自 Running 讨论区 】
发信人: wangyi3 (wang3yi), 信区: Running
标 题: Washington DC 50K trail running 记，比较唐
发信站: BBS 未名空间站 (Mon Jun 3 19:54:32 2013, 美东)
上周六去Washington dc 跑了north face 的 50km, 成绩非常一般 7小时43分钟，不过
天时（天气酷热，当天34度，感觉40度），地利（从多伦多一路开车过来，跑前只睡了
4个小时觉），人和（跑前训练不规律，尤其缺乏山地训练）都不在， 最后能够顺利完
成，没有中暑，抽筋，受伤就算成功。
记一下具体的过程，比较唐，希望能给一些像我这样的基础差，训练不系统，指望快走
就能搞定trail running 的人的经验教训。
这个比赛是两个月之前定的，目的主要是适应/体验一下trail running 的感觉，并为
utmb攒一个点数，目标是不受伤完成就好，希望能在7小时之内跑完。
跑前有训练，但是因为工作忙，还有出差，所以跑的不系统，最高的一周大约50km, 其
他大概30k... 阅读全帖 |
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i*********5
发帖数: 19210 | 6 读过Y哥的新手指南及各位大侠对long run的建议，于是也就明白了long run要跑慢练
慢肌（slow-twitch）。但是究竟多慢是足够慢，而多慢是太慢（从而变成了junk
miles）？
我最早知道的马拉松plan不是AM宝典计划而是＂第一＂F.I.R.S.T. 计划。此计划的
Long Run pace 是在 10K pace 的基础上加60到75秒/mile。我在RunningFree的免费马
拉松培训班的教练给我的建议是（预计）MP的基础上加20秒/km（约32秒 /mile），转
换后这个pace跟前者几乎是一样的。
于是我在准备debut半马时就严格按照这个pace（4:55 - 5:00/km）来跑的所有的long
run。但是在跑最后两个long run（22k, 19k）时，跑到最后觉得不是那么轻松，于是
对开始预定的4:26/km的HM pace（1:33:34）也没有太大信心，表示怀疑了。当然最后
真正比赛时可能是鸡血的作用，但我觉得更多的还是归功于long run训练时的pace，跑
得比long run pace快了40秒/km（64秒/mile），这... 阅读全帖 |
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w****1
发帖数: 4931 | 7 Perhaps I should clarify a bit more. When I say slowing down, it's mostly in
recovery runs and some mid long runs. If you look at my log, my long runs
are often the fastest run of the week -- for instance, even though I'd run
sub 6:40 in tempo runs, it averages to maybe 7:30 pace when warm up and cool
down are included. My long runs on the other hand often average to 7:2X or
even 7:1X pace. But I don't try to go out fast in long runs. I normally take
my time to warm up. I could be starting at 8:... 阅读全帖 |
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t*******f
发帖数: 2634 | 8 Heels and knees get painful for long runs after
7-8 miles in 'running shoes' I have - these have
large drops. But for my badminton shoes, no problem
at all. It took me quite long time to figure out.
The differences are, badminton shoes has less cushion
and almost zero drop.
I had never had 'running shoes' for running until last
year when I started running long distance. I used to
use my retired badminton shoes for running. But badminton
shoes does not last long especially on road. My badminton
s... 阅读全帖 |
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w***n
发帖数: 9040 | 9 It”s Mo running away from things! Fun pictures show Olympic hero Farah
escaping from zombies, Batman and thousands of runaway brides
The disbelieving expression on the face of Mo Farah as he won the men”s 5,
000m final to claim his second Olympic gold medal has become one of the
iconic images of the 2012 Games.
Now one fan has used the picture to create a hilarious online tribute to his
Olympic hero, showing the track star on the run from an array of pursuers
including murderous gangster Tony Mo... 阅读全帖 |
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w*******y
发帖数: 60932 | 10 REI.COM has the Adidas Supernova Glide 2 running show marked down to $39.83
+ shipping ($6.00 for one zip code I tried) or free to store shipped if REI
member.
Link:
http://www.rei.com/product/795580
This appears to be a really good price with about the cheapest from a
reputable place being $60 or so. Retail is $100 on this shoe (I don't know
where REI got that $54 price). And as a higher end running shoe, it did sell
for that at one point. Yes, the Supernova Glide 3 has recently come out
which ... 阅读全帖 |
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a****o
发帖数: 6612 | 11 http://www.civtrial.com/auto/texas-uninsuredunderinsured-motori
A surprising number of people find our website by asking some version of the
question, “Does uninsured/underinsured coverage apply to hit and run
claims?”
The short answer is “yes.” However, there are special rules governing hit
and run claims.
The first question is whether it’s a true hit and run. Just because the
other driver fails to stop doesn’t make the case a ”hit and run” case for
uninsured/underinsured coverage purposes. ... 阅读全帖 |
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t***u
发帖数: 20182 | 12 link:
http://www.saturdaydownsouth.com/sec-football/ranking-the-secs-
History hasn’t changed. The SEC’s once again loaded at running back as we
near the opening kickoff of another college football season.
Ranked in terms of talent and potential impact, here’s how the SEC’s
impact running backs stack up this season:
10. Marlin Lane, Tennessee: The Vols’ featured back heading into Butch
Jones’ second season, Lane is hoping to stay healthy for the first time in
his career and showcase burst and vis... 阅读全帖 |
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s**********o
发帖数: 14359 | 13 All runners have made mistakes at some point during their training and
racing. Here are some of the most common running mistakes and how you can
avoid injuries and other issues.
Running Mistake #1: Wrong Shoes
The problem: Wearing old running shoes or wearing the wrong type of running
shoes for your foot and running style can lead to running injuries.
The solution: Go to a running specialty shop, where knowledgeable
salespeople can evaluate your running style and foot type. When they
determine w |
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s****y
发帖数: 349 | 14 我的理解：
你long run 的pace 是如何决定的。是你希望的成绩还是基于自己的估计。
－－根据最近一次all out的5k成绩确定。
你long run 的目的是什么？是提高耐力还是让身体提高对糖原的储存。
－－提高耐力，身体提高对糖原的储存是有上限的。
你long run 的recovery 时间要多久，如果你跑到 race pace的话
－－这个因人而已。
如果你long run 的pace是 race pace，那你tempo 的pace要是多少
如果 你tempo和long run 在同一pace的话，是不是有什么地方不对
－－long run 的pace是 race pace加二十到三十秒. tempo只是二十到四十分钟，应该
比race pace快（说的是马拉松）
如果我们平时的long run 是race pace的话，而且我们的training 距离也是26 miles
，那我们比赛前是不是就不用taper了。
－－距离跑一般最多就是２２，上面说的２０+６是professional的做法。
请允许我问个问题。
你long run 的pace 是如何决定的。是你希 |
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b***i
发帖数: 10018 | 15 http://www.slowtwitch.com/News/Kona_2009_top_15_finisher_running_shoes_-_men_1085.html
Today slowtwitch.com looked closer at the top 15 male runners at the 2009
Ford Ironman World Championships. Check out the running shoes and strides of
these amazing athletes.
1. Craig Alexander (AUS)
running shoes: Newton Stability Racer
run split: 2:48:05 * fastest run
2. Chris Lieto (USA)
running shoes: K-Swiss K-ona
run split: 3:02:35
3. Andreas Raelert (GER)
running shoes: K-Swiss K-Ruuz
run split: 2:51:04 |
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w****1
发帖数: 4931 | 16 Very interesting. Time to pump up the arms and run harder speed works!
http://sportsillustrated.cnn.com/2010/writers/david_epstein/11/05/Alberto.Salazar/
SI: In running terms, it seemed like Dathan dropped from 13:16.06 in the 5k
to 12:56.27 almost overnight when he came to you. What could change that
quickly?
Salazar: Two things, really simple. One, in terms of form and biomechanics,
just changing his arms. Did nothing with his legs. Dathan was running with
his arms down here [by his waist]. Yo... 阅读全帖 |
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d*****n
发帖数: 1875 | 17 昨天晚上又收到 running club的请帖：
Anyone interested in a longer run in preparation for Phoenix or just to wear
off Thanksgiving excess, meet at Mitchell Park in Brookfield on Friday, 11/
26 at 8 am. Mitchell is located between River Road and Capitol, east of
Barker Road. Enter off River or Capitol and park in the "dog park" area
which is close to River Road. I will leave my house at 7:30 along with Jerry
and Mike stopping at Mitchell to link up with anyone interested.
The route will be several loops thr... 阅读全帖 |
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w****1
发帖数: 4931 | 18 Soon after I got off the plane and back in my office, I joined our Wednesday
afternoon group run. There were
two barefoot runners in the group. After the start of the run, a girl went
out fast at about 7:00 pace or
probably faster, and I went with her. Then I was shocked to see that she was
running barefoot. Later she told
me that she grew up in a farm and has been running barefoot all her life.
Wow. That's like a young Zola Budd right in front of me.
After a couple miles she told me that she di... 阅读全帖 |
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p***r
发帖数: 4859 | 19 ☆─────────────────────────────────────☆
qq2006 (qq2006) 于 (Sun Dec 27 11:49:31 2009, 美东) 提到:
我知道练CORE可以帮助RUNNING和其它很多运动, 但是RUNNING会帮住BUILD UP CORE吗?
问这个是因为平时忙但RUNNING比较容易FIT INTO SCHEDULE. 现在可以一次跑3MILES.
我是MM, 新来这版发现这版特好特专业, 但似乎都是男生比较成功, 还有照片鼓励人,
不大有女生, 男女练法该不同吧. 我的目标是要一个FLAT TUMMY, SIX PACK IS BETTER
, BUT FLAT & TIGHT TUMMY IS GOOD ENOUGH. 现在很多肥肉松松的, 我其它身体部位
是GOOD ENOUGH. 我总体偏瘦, 我想很多MM都会有我这个问题, 有没有成功攻克的?
☆─────────────────────────────────────☆
qq2006 (qq2006) 于 (Sun Dec 27 11:50:56 20... 阅读全帖 |
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b***i
发帖数: 10018 | 20 ☆─────────────────────────────────────☆
meimeiyi (穷风流) 于 (Thu Feb 2 14:24:00 2012, 美东) 提到:
变叔三线作战！
☆─────────────────────────────────────☆
jekky (老方) 于 (Thu Feb 2 14:25:41 2012, 美东) 提到:
支持，
二进宫啊
☆─────────────────────────────────────☆
baiji (战神) 于 (Thu Feb 2 14:53:32 2012, 美东) 提到:
变叔，
这好像是你第四次申请跑版版副了。
2010年7月第一次，我让你再考虑一下，你回信说决定不申了。
2010年9月第二次，当时你跟版上某ID吵架，我认为不妥，婉拒了。
2011年6月第三次，版务都同意。7月份你自己辞职了。
这次基于过去的历史和现在的形势，版务们通过尽量客观的考虑，决定暂时不能支持。
敬请理解。欢迎继续来跑版做出贡献。
谢谢
baiji
☆──────────────────... 阅读全帖 |
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g**********g
发帖数: 18118 | 21 Believe it or not.
Survey: Couples Who Run Together Have More Sex
Celebrate National Running Day with more than just a jog in the park.
If you’re celebrating National Running Day with a jog this evening, don’t
leave home without your significant other. Running as a couple can step up
your sex life, according to a Brooks Running survey of 1,000 adults ages 18
and older who run at least once per week.
The report revealed that 66 percent of runners believe they have more sex
when they run with thei... 阅读全帖 |
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R*****t
发帖数: 2115 | 22 不懂如何改变，只能分享我个人经历。我是随着跑步俱乐部给的训练计划跟着大家集体
训练。我tempo run 和interval的速度与你的相似；但我的long run速度比你快40秒左
右，我用这个速度跑long run不正规，经常被主教练说我的long run速度太快，他又说
我能以这样的速度跑long run,说明我跑tempo run 和interval没尽力：-）））；我没
有easy run，被踏椭圆机代替了。 |
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R*****t
发帖数: 2115 | 23 [Preface (4-21-2015)]: My family visited Greece for 2 weeks in 2004.
However, this is my 1st time to visit Marathon of Greece, all because I'm
one of marathoners now:-))). I thought about my marathon friends as well as
other running friends when I was at this legendary Greek town. The
followings are my Facebook entries dedicated to my running friends,
especially to those who ran Boston Marathon on Monday.
Greetings from Marathon, Greece (4-19-2015)
To all my marathon friends, especially to tho... 阅读全帖 |
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R*****s
发帖数: 41236 | 24 最容易导致受伤的不是跑量，而是跑太快，尤其是interval...
其实各个计划都大同小异，每周1-2个hard run+1个long run, AM每周只有一个hard
run, 但是加了一个medium long run, 我个人觉得还是tempo/mp run 更有价值一些...
其他的easy run随便安排就好了，这也是jack Daniels的大体思路...
pace的话，大致可以按照5k pace =10k -15秒，hm pace =10k+15s, mp =hm +30s 这么
算，interval按5k pace 跑，long tempo按mp-hmp之间pace 跑，short tempo按hmp-
10k之间 pace 跑...
long run照mp+(30-60s) 跑吧，easy run就随意了，拿不准就宁慢勿快...
MAF |
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h*******s
发帖数: 3932 | 25 theretically, it hurts or helps the underdog?
say you're a 30:70 underdog. the first run is strictly 30:70. if you lose,
then you get better than odds in the second run because the same outs are
still there.
but if you win the first time, the odds will be worse during the second run.
so maybe it's even no matter run it once or twice? but not quite yet. if
you used more than necessary out (assuming 1) during one run, it hurts you
during all following runs.
and my feeling is the more runs, the wor... 阅读全帖 |
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p********y
发帖数: 5141 | 26 did a 15 miler just before and after dark. this is my first run in the past
10 days. as there were itbs symptons after the day hike last Saturday, i
chose to play it safe by stop running but go swimming, cycling and climbing
instead.
this is my 1st 15 miler without break, yes had a toilet break for last one.
it was painful after 13 miles. but as murakami said 'pain is inevitable but
suffering is optional.' i listened to born to run while running. each time i
learn something. and this is my own ... 阅读全帖 |
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w*******y
发帖数: 60932 | 27 Running Warehouse has Men's & Women's Nike Free Run + 2 & Nike Free 3.0 V2
Shoes on sale for $59.88 - 15% coupon code FB15D = $50.90. Shipping is free.
There are a few selected colors for men's and womens and sizes are limited.
Nike FREE Run+ 2 Men's Shoes Black/Volt:
http://iway.org/9566761
Nike FREE Run+ 2 Men's Shoes Smoke/Turquoise:
http://iway.org/9566771
size 11, 11.5 ONLY.
Nike FREE Run+ 2 Men's Shoes Blue/White/Black/Volt:
http://iway.org/9566781
Nike FREE 3.0 V3 Men's Shoes Black/Whit... 阅读全帖 |
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l****z
发帖数: 29846 | 28 Democrat-run states hike spending 400% faster than GOP states
By Paul Bedard | May 21, 2014 | 12:00 am
States led by a Democratic governor and legislature increased spending over
400 percent faster than those under Republican control, according to a new
report from a leading taxpayer watchdog group.
Americans for Tax Reform, most known for pushing candidates to sign an anti-
tax pledge, found that the 13 states run by Democrats raised spending 5.55
percent over 2011-2013. In the 24 states where ... 阅读全帖 |
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l****x
发帖数: 1356 | 29 真是不好意思，你没有大脑，不要也把别人假设成没有大脑，我没有被hit and run过
，因为我停车时候会用大脑想一想那里安不安全，如果我有新车更加不会街趴
再说了，你这点小破事儿根本不算什么hit and run，一点常识都没有，hit and run是
crime，自己去wiki一下。我以前有个室友hit and run，结果被警察冲进屋子戴着手铐
带走了，那才叫hit and run
你第一：连hit and run是什么都不知道，自己破车被挂一下来这里大惊小怪，让大伙
笑话
第二：我好心好意回复你的帖子，告诉你我的想法，你还不知好歹危言耸听，你要是听
不得反面意见，就不要来网上发帖，自讨没趣
第三：没有根据地假设、诽谤我被别人hit and run过，毫无道理 |
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T*****n
发帖数: 274 | 30 有道是“智障儿童欢乐多”，诚不我欺也。你真是越来越欢乐，实在太让人惊喜了。
没想到你居然来跟我纠缠hit and run的法律定义。ok，既然你知道wiki，表明
还是有基本的智商去做搜索的，不过怎么就得出了我的case就不算hit and run
这样stupid的结论呢？就算你不懂wilki定义里的fixture是什么意思，旁边的那幅
图总看得懂吧。为了方便你理解，我就贴个hit and run的定义给你：
”hit and run is the crime of a driver of a vehicle who is involved in a
collision
with another vehicle, property or human being, who knowingly fails to stop
to give his/her name, license number, and other information as required by
statute to the injured party, a witness, or law enforcement ... 阅读全帖 |
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w**********x
发帖数: 815 | 31 New York Hit and Run – Laws & Penalties:
The legal consequences you face for a New York hit and run charge are
dependent on the seriousness of the accident.
Hit and Run with Property Damage
If there were no injuries in the accident and only the vehicles or other
property was damaged, leaving the scene of the accident will result in a
traffic infraction. Such an infraction could carry up to 15 days in jail,
though this maximum sentence is unlikely unless the damage caused was
extensive.
Hit and R... 阅读全帖 |
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n*******e
发帖数: 2213 | 32 I just realized that there is a very specific rule about earned run.
In an inning, runs can be earned and unearned at the same time. here,
unearned run is to the team, while earned run is to the pitcher.
This is an example of it.
Two outs, bases empty, a hitter gets on the base because of an error. all
the runs scored after this error will be unearned to the TEAM.
However, if a relief pitcher comes in after the error, and he allows base
runner to get onto the base, and this baserunner scores, th... 阅读全帖 |
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m**k
发帖数: 18660 | 34 "People may start running for health reasons, they persist because they
become runners."
In running you are ultimately dependent only on yourself. It is your own
discipline that makes you run, and that provides the benefits you reap.
Running will increase your pride in yourself, and improve your relationship
with your body. You will surprise yourself with your capabilities and
reserves, achieve more than you thought possible.
Running gives you time to yourself. Even running with others you are
e |
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m******t
发帖数: 1088 | 35 http://www.dummies.com/how-to/content/finding-the-right-running-shoes.html
Finding the Right Running Shoes
Your chances of landing in a comfortable, quality pair of running shoes
greatly increases if you shop at a running specialty shop rather than a huge
, multisport center attempting to hawk everything from bowling balls to
scuba gear to in-line skates. Employees of most running specialty shops
typically are people who run themselves.
The best running shops also serve as the center of your loc |
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j*********g
发帖数: 3826 | 36 ☆─────────────────────────────────────☆
smallburrito (smallburrito) 于 (Sat Apr 11 18:22:00 2009) 提到:
All runners have made mistakes at some point during their training and
racing. Here are some of the most common running mistakes and how you can
avoid injuries and other issues.
Running Mistake #1: Wrong Shoes
The problem: Wearing old running shoes or wearing the wrong type of running
shoes for your foot and running style can lead to running injuries.
The solution: Go to a running specialty |
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r**********s
发帖数: 56 | 37 Today I went to a local cross country run which had 8k, 5k and 1 mile run. A
lot of high schoolers running.It was in the hilly woods on trails.
My time was 35:07.It was my first time run a 5 mi. My target was 35 min.It
was a pretty good run. But I had a bad start.Many high schoolers running 5k
started in front of me, it took me longer to get to ahead. During the
running, I had to tie my loosened shoelace once.
Ok, I got my 8k PR today! |
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m**k
发帖数: 18660 | 38 丢砖头。。
change
decrease
我觉得对于long run.怎么舒服怎么跑。不用太在乎是步频还是步幅 。
当然如果你是fast.那么一般认为。步频不变。180
对于一般人。其实pace关系不大。long run主要是耐力。
何况long run不能太快。如果后来pace掉太快。那么开始跑快了。
很多人long run后来要push. (比如bachfan说的1/3)
the
什么speed work? tempo就算speed work 啊 ？还是说 interval?
good question for the long run pace.
long run是要跑耐力。所以一般人认为不要太快(其实很多人+1:30就过于慢了)
但是。也有人。比赛的时候比long run pace还慢 :( |
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w****1
发帖数: 4931 | 39 This morning I did something I haven't done in 8 months -- running outdoors
without 305. running suddenly became pure and more enjoyable. Instead of
chasing a pace, running against the clock, I'm running with the clock,
chasing the next runner ahead of me, exploring new trails, and for the first
time this year, enjoying the new england fall. It felt just like when I
started running years ago, only that now I run with a little more zip in my
legs, cover a little more distance. Running shouldn't b |
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b***i
发帖数: 10018 | 40 置顶那个link有解释，跟AM里一样:
Marathon-Pace Runs
Marathon-pace runs are medium-long or long runs during which you run most of
the miles at your goal marathon pace. These runs provide the precise
physiological benefit of allowing you to practice the pace and form of race
day. They’re also a great confidence booster. Start these runs comfortably,
and then run the last portion at marathon race pace. For example, if the
schedule calls for 16 miles with 12 miles at marathon race pace, gradually
pick up the pac |
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A***e
发帖数: 502 | 41 《2011 Campus Run 5K & Cross Country Run 6K : 2011年赛事报告三》
（1）2011 Campus Run 5K
Date: 27 July 2011
Time：4：45pm
Gun Time：23 分钟
近700人参加，分两组：比赛组跑5KM；另一组跑2.5 KM。
就一个字：热。5KM跑完，心差点没从口中吐出来。虽然做了热身活动，肌肉在赛完疼
得不行。我特别怕在有太阳的天气里跑，疲劳感特别快就来临，瞬间的绝望感只有靠暗
地里自骂才能被喝退。5KM距离虽然不长，跑完了比平时练10KM还累，还悲催。
（2）Cross Country Run 6K：失败的越野跑，至今还没有原谅自己的低级错误！
Date: 30 July 2011
Venue：Bedok Reservoir
Time：8：30am
Map：http://www.singaporeathletics.com/wp-content/uploads/2009/01/bedok-reservoir-run-2009.jpg
从2010年开始显眼新加坡正式的长跑比赛，拿第一名那是想都没想... 阅读全帖 |
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s******p
发帖数: 819 | 42 Less than 24 hours after nyc triathlon, I’ve already feel 90% recovered, so
I decided to run to work as usual. The run felt so easy and it became a
tempo run after 1 mile warm up. I can’t help comparing the intensity of
triathlon races to running races.
Here is an approximate intensity comparison, at least to me:
sprint = swim + 10k
olympic = swim + half marathon
half iron = swim + marathon
iron = swim + 50 miler
double iron = swim + 100 miler
So for a serious marathon runner, if she knows how t... 阅读全帖 |
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s******g
发帖数: 86 | 43 Running is a skill that requires practice to master. Learning good running
technique is crucial to running well, getting faster and staying injury-free
. Using the Core Running technique develops an efficient and strong running
style.
The Core Running method focuses on seven key running characteristics:
1.Footstrike,
2.cadence and stride length,
3.body positioning,
4.lower limb mobility and elasticity,
5.shoulder movement and arm swing,
6.torso and spinal stability,
7.neck and head alignment.
pl... 阅读全帖 |
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w***n
发帖数: 9040 | 44 http://s4.dlnws.com/images/products/images/1078000/1078963-larg
Newton Men's Running Shoes for $85 + free shipping
Running Warehouse offers a selection of Newton men's running shoes for $99.
88, as listed below. Coupon code "FB15D" cuts them to $84.90. With free
shipping, they're each at at least $70 below the lowest total price we could
find for these shoes in any color elsewhere. They're available in most
sizes from 8 to 14, although not in all style/size combinations. The deals,
all $84.90 af... 阅读全帖 |
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j***y
发帖数: 5098 | 45 ☆─────────────────────────────────────☆
fivesixseven (唧唧歪歪) 于 (Tue Aug 2 09:37:28 2011, 美东) 提到:
今早和同学一起跑步的时候，看到他有时候会脚掌完全不着地的跑----整个过程有点像
弹簧似的往前弹动的意思。出于好奇我就也试了一下，感觉虽然不习惯而且觉得脚踝有
点难受，但是很有意思，而且似乎要少费力一点就可以跑的快一些。
刚刚在网上瞎看了下，这就是所谓的forefoot running么？这样子跑会不会很伤脚踝呀
？另外对小腿的肌肉呢？跟正常的姿势交替着跑？
PS. 那个。。。其实我是希望自己小腿强壮可以长跑但是肌肉块不要太明显的。。。
☆─────────────────────────────────────☆
WaterBull (水牛6号) 于 (Tue Aug 2 11:34:44 2011, 美东) 提到:
This link was posted by wolfstar which I found is very helpful.
http://www.spo... 阅读全帖 |
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R*****s
发帖数: 41236 | 46 Eat and Run里面有段话关于这个foot landing,我觉得很有道理：
“In an ideal world, all runners would land on their forefoot or midfoot
when they run. In an ideal world, though, all runners would be lean, healthy
, and have spent most of their lives clocking 5-minute miles.
There’s no question that forefoot striking is more efficient than heel
striking. It uses the elasticity of the Achilles tendon and the arch of the
foot to translate the body’s downward force into forward motion. Less
energy is lost to the ground. ... 阅读全帖 |
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m**h
发帖数: 618 | 47 When Saturday
Time 6:30am
Partly Cloudy 79°F / 63°F
Description
[New Course]
We have been running at LGCT for a while now. This labor day weekend, let's
try something different. We will run Steven's Creek Trail in Mountain View.
Try something new!
加入活动办法：
1. 按 +Join 参与本次活动
2. 周六早上来集合地点开跑
3. 不论男女老少，速度快慢，参加二次跑步活动后才可以申请加入会员专区。
时间6:30AM，
地点 Mountain View
1000 Sleeper Ave,
Mountain View, CA 94040
约跑按速度快慢分为两个小组
狼群：马拉松组 - 9:00 to 11:00 Pace
兔群：减肥健身娱乐组 - 11+ Pace，短距离
新同学将由有经验的运动员带跑，届时将会有运动教学讲跑，不讲座。避免伤害，... 阅读全帖 |
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G**********e
发帖数: 134 | 48 I had first morning run yesterday(started 6am for an hour).
Usually what do you guys eat for the morning run? I used to eat breakfast
if I run at 8am. But for 6am, I did not have enough time. So I had one
banana and one energy gel. Just want to see what you guys ate for similar
runs.
Also, this running group(around 10 people) did 2X 2mile repeats after
2 mile warm up. I felt a little bit tired at the 2nd 2 mile run(It was
faster than most of my normal runs) so I think maybe it's better to eat a
... 阅读全帖 |
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a*****t
发帖数: 216 | 49 New York City (AFP) - An American grandmother, who on Sunday was the oldest
woman to compete in the New York marathon, died a day later. She was 86.
Joy Johnson from San Jose, California, took just under eight hours to
complete the 26.2-mile (42.2km) race through all five boroughs of the
biggest city in the United States.
She stumbled and hit her head at around the 20th mile. But she went to the
medical tent only after completing the race and declined their insistence
that she go to hospital.
"S... 阅读全帖 |
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m**k
发帖数: 18660 | 50 【 以下文字转载自 Joke 讨论区 】
发信人: Rains (雨), 信区: Joke
标 题: "Run From the Police 5k Walk/Run" is being postponed this
发信站: BBS 未名空间站 (Fri Dec 5 18:47:06 2014, 美东)
Dear Run from the Cops 5K participants,
Three years ago, the Tempe Police Department in partnership with The Tempe
Police Foundation – a 501(c) 3 nonprofit organization – designed an
interactive, lighthearted and healthy family athletic event to bring
together Tempe police employees and members of the community in a charitable
5K run known as... 阅读全帖 |
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