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全部话题 - 话题: saturated
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V*********r
发帖数: 666
1
来自主题: PhotoForum版 - 请教Classic Chrome模拟
根据fuji官方解释,貌似Classic Chrome的模拟步骤如下:
1. HSL space下所有的Hue都调低S(降饱和)
“The saturation is the lowest among all film simulations.
The saturation has been minimized to the limit.”
“The use of color is minimized and the tonality
becomes the main element.”
2. “with Classic Chrome we moved in a different direction
and created new colors by removing the magenta component.
Classic Chrome also controls the saturation and hue of reds
and greens to produce a unique chromatic balance.”
http://fujifilm-x.com/deve... 阅读全帖
z****6
发帖数: 10776
2
来自主题: PhotoGear版 - 四张RVP
http://en.wikipedia.org/wiki/Velvia
The original Velvia was an ISO 50 film. In practice, many photographers used
an exposure index (EI) of 40 or 32 to over-expose it slightly (one or two
thirds of a stop respectively) in order to yield less saturated colors and
more shadow detail. It was discontinued in 2005.
Velvia 50 was reintroduced, on the new film base, in 2007. The original
Velvia had been discontinued due to difficulties in obtaining some of the
raw materials needed to make the emulsion. ... 阅读全帖
k**o
发帖数: 3006
3
来自主题: PhotoGear版 - [合集] 今天有空来谈谈调色吧
☆─────────────────────────────────────☆
majiaIIV (马甲丙) 于 (Sun Mar 31 12:37:34 2013, 美东) 提到:
首先声明我可不是专业的,大家问的多就来抛块砖头,鼓励专家多来切磋。
我这里主要针对有一定基础的新手,注重简单明快的调节手法,没有商业专家的精细手
段,避免过多的摄影和光学术语。
第一个问题为什么要调色?
很多人不喜欢后期,有的认为器材里出来才是原汁原味,后期是加味精。其实数码时代
机器本身就是一台自动PS机,直出的片子是机器电脑根据一些大众化的公式计算出来的
,用户只可以选择一下是vivid还是natural等几个flavor,哪有什么原味,机器和后期
就像自动挡和手动挡的区别。机器里内置的PS能满足大部分的到此一游照,也有很多满
足不了的时候,更重要的是机器自己调节的片子一般比较中性,往往掩盖了片子本身巨
大的潜力。因此我用数码机,从来都是用RAW模式,自己来发掘片子的潜力。不喜欢后
期的人真没必要上DSLR,因为DSLR注重的是RAW的潜力,机内配的JPEG engine还不如很
多小DC。... 阅读全帖
p****y
发帖数: 23737
4
来自主题: WaterWorld版 - 食品工业官商勾结的现象 (转载)
【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: purity (purity), 信区: Vegetarianism
标 题: 食品工业官商勾结的现象
发信站: BBS 未名空间站 (Mon Nov 8 00:15:08 2010, 美东)
无视民众的健康利益,推广不健康的饮食和错误的营养观念,
文章有点长,有兴趣可以慢慢看:
While Warning About Fat, U.S. Pushes Cheese Sales
http://www.nytimes.com/2010/11/07/us/07fat.html?_r=1
Urged on by government warnings about saturated fat, Americans have been
moving toward low-fat milk for decades, leaving a surplus of whole milk and
milk fat. Yet the government, through Dairy Management, is engaged in ... 阅读全帖
C*********g
发帖数: 3728
5
来自主题: WaterWorld版 - 美貌和智商到底有没有关系?
留美的第二代孩子们明显都比父母长的好的多。说明只要营养够,孩子难看不到哪里去。
同时,营养和童年智力发育关系很大。有的人生来智力很好,但是发育阶段营养拖后腿
,最后也就平常了。当然,生来智力一般,营养再好也是个猪头。去年一篇新英格兰医
学,比较了穷人和富人家的孩子们的的智力发育。他们发现钱越多,并不代表智力发育
越好。 这是有saturation的。但是穷人的孩子,就到不了这个saturation point.....
.换句话说就是under-developed。
所以长相和智力肯定有关系,原因就是幼年营养(说到底就是家境)同时制约了两者,
。只要家境小康,基本上孩子不会太吃亏。但并不是说很好的长相和智力肯定有关系,
因为各自都有各自成长过程中的saturation point,受制于很多因素。
s*****n
发帖数: 536
6
OK. still energy is constant. The power of signal comes from the power
of pump laser, right? Then how much power a pump laser can provide
actually set the highest power a signal can get, right?
Saturation power just define a region of saturation, within which
the gain is not constant over input power, the fundamental of this
saturation comes from what?----two things, all of the Erbium ion are
excited, or, all of your pump power are used. So there must a upper
limit for the output power, otherwis
a***e
发帖数: 27968
7
来自主题: Hardware版 - OCZ 1000w gold PSU的电容真大啊
i just checked it more carefully. it seems to be a classic block oscillator.
the feedback coil should provide 180 degree phase shift and provide
positive feedback to the oscillator.
when Q12 turned on, current increase in main winding cause a positive
voltage the feedback winding and through C3 push the base of Q12
to a saturation state, a close circuit. as the current in main further
increase, the magnetic core saturated. feedback coil lost its voltage,
Q12 start to close and current drop. the ... 阅读全帖
a*********n
发帖数: 2526
8
Cardiovascular disease risk factors and diet of Fulani pastoralists of
northern Nigeria1,2,3
Robert H Glew,
Margaret Williams,
Carole A Conn,
Samuel M Cadena,
Michael Crossey,
Seline N Okolo, and
Dorothy J VanderJagt
+ Author Affiliations
1From the Department of Biochemistry and Molecular Biology, School of
Medicine, and the Department of Individual Family and Community Education,
School of Education, University of New Mexico, Albuquerque; the Department
of Paedia... 阅读全帖
s********y
发帖数: 480
9
来自主题: EE版 - 问个circuit的问题
如何计算cmos inverter的input到output的gain?
DIC有给出在volecity saturate的情况下的gain。但是在volecity没有saturate的情况
,按照Ip=In,用一般saturation region的公式,好像很难解出来。
怎么样可以简单推导出gain呢?
m****p
发帖数: 404
10
原文
http://forums.studentdoctor.net/showthread.php?t=884279
念药学院的学长学姐有什么评论么
德州 加州 pharmacy school 一家一家的开 2015-2020 铁定会过饱和了吧
最后几段是讲his family 自己开店30年的经验/挫折
还有文中提到的 MTM 是什么缩写?
1st -- Before you jump on me, understand this: I am only speaking about what
I know from extensive analysis of the California market (maybe some of this
will translate into other states but again this is for California people
primarily). If you attend, UCSF, USC, Western, UCSD, etc this job market
post is for you.
2nd -- Feel... 阅读全帖
p****y
发帖数: 23737
11
来自主题: _Vegetarianism版 - 食品工业官商勾结的现象
无视民众的健康利益,推广不健康的饮食和错误的营养观念,
文章有点长,有兴趣可以慢慢看:
While Warning About Fat, U.S. Pushes Cheese Sales
http://www.nytimes.com/2010/11/07/us/07fat.html?_r=1
Urged on by government warnings about saturated fat, Americans have been
moving toward low-fat milk for decades, leaving a surplus of whole milk and
milk fat. Yet the government, through Dairy Management, is engaged in an
effort to find ways to get dairy back into Americans’ diets, primarily
through cheese.
Americans now eat an average of 33 pounds of... 阅读全帖
s**********t
发帖数: 1846
12
F22的供氧系统的问题早就知道,也propose了修改方案,但是因为要多花钱被否了。
KADENA AIR BASE, Japan (AP) — Years before F-22 pilots began getting dizzy
in the cockpit, before one struggled to breathe as he tried to pull out of a
fatal crash, before two more went on television to say the plane was so
unsafe they refused to fly it, a small circle of U.S. Air Force experts knew
something was wrong with the prized stealth fighter jet.
Coughing among pilots and fears that contaminants were leaking into their
breathing apparatus led t... 阅读全帖
c******k
发帖数: 8998
13
F22的供氧系统的问题早就知道,也propose了修改方案,但是因为要多花钱被否了。
KADENA AIR BASE, Japan (AP) — Years before F-22 pilots began getting dizzy
in the cockpit, before one struggled to breathe as he tried to pull out of a
fatal crash, before two more went on television to say the plane was so
unsafe they refused to fly it, a small circle of U.S. Air Force experts knew
something was wrong with the prized stealth fighter jet.
Coughing among pilots and fears that contaminants were leaking into their
breathing apparatus led t... 阅读全帖
R****a
发帖数: 6858
14
来自主题: Military版 - 大棋局与9/11
大棋局与9/11
来源: ognc 于 2013-02-22 16:08:44[档案] [博客] [旧帖] [转至博客] [给我悄悄
话] 本文已被阅读:63次
字体:调大/调小/重置 | 加入书签| 打印| 所有跟帖 | 加跟贴| 查看当前最热讨论主题
The Moral Decoding of 9-11
By Prof. John McMurtry
(Journal of 9/11 Studies) - I was sceptical of the 9-11 event from the first
time I saw it on television. It was on every major network within minutes.
All the guilty parties were declared before any evidence was shown. The
first questions of any criminal investigation were erased. Who had the most
compelling motives for... 阅读全帖
w*p
发帖数: 16484
15
来自主题: Military版 - 西医骗子
"Fat is actually good for you" may be a great headline for a newspaper, and
there are always researchers who are willing to make such a case, as we saw
with the recent National Obesity Forum report.
These types of stories are often based on a selective view of evidence,
rather than a comprehensive systematic review. There is currently no
comprehensive body of evidence that contradicts current official advice on
saturated fat consumption – which recommends no more than 30g of saturated
fat a day ... 阅读全帖
M*****8
发帖数: 17722
16
来自主题: Military版 - 以前没有这种油吧
Natural vs Artificial Trans Fats
Natural trans fats have been part of the human diet ever since we began
eating the meat and dairy from ruminant animals (such as cattle, sheep and
goats).
Also known as ruminant trans fats, they are completely natural, formed when
bacteria in the animal's stomach digest grass.
These trans fats typically make up 2-5% of the fat in dairy products and 3-9
% of the fat in beef and lamb (1, 2).
However, dairy and meat eaters do not need to be concerned.
Several review... 阅读全帖
P**T
发帖数: 2274
17
来自主题: Military版 - 美华喝的上鲜豆浆吗?
牛奶里面saturated fat的含量太高,喝太多容易引发心血管疾病
豆奶营养也很好,而且saturated fat的含量偏低,很多白人中产也流行喝豆奶了
l****z
发帖数: 29846
18
The Left engages in as much deception regarding the Islamic world as it does
about conservatives.
By Dennis Prager
Have you noticed that the Left regularly condemns alleged conservative “
hate speech” but is almost completely silent on the most pervasive hate
speech in the world?
Take New York Times columnist Paul Krugman, for example.
On January 8, 2011, in Tucson, Ariz., Jared Loughner murdered six people and
gravely wounded Representative Gabrielle Giffords. That very day (in a
column publish... 阅读全帖
G**********e
发帖数: 11693
19
来自主题: Food版 - 开个调查:大家都吃什么油
I use safflower oil and canola oil
safflower oil has the least amount of saturated fat out of all the cooking
out there, and of it's unsaturated fats, most of it is poly-unsaturated.
canola is just behind safflower on the sat-unsat ratio. I saw this from a
chart on my college chemistry book. but safflower oil is more expensive.
and ironically olive oil has high saturated fats.
m***a
发帖数: 198
20
来自主题: Food版 - 食用油选择
This is a common misconception. Olive oil is not healthy compared to others.
It's just more expensive. Canola oil is more healthy (lowest in saturated
fat) and has a higher smoke point.
Olive oil, especially extra virgin, should only be used cold in salads or
with bread, for the taste. Deep fry food in olive oil is not a good idea at
all!
For people using olive oil to do stir-fry, remember once the oil is heated,
it has lost most of its healthy portions due to its low smoke point. You are
essent... 阅读全帖
g********s
发帖数: 1969
21
来自主题: Food版 - 美国红豆也能做红豆沙
Nice recipe.
But, why 黄油 is more healthy than 猪油?
I think if you don't want eat saturated fat, both are saturated fat.
j**********t
发帖数: 3480
22
看了君之博客里关于butter和margarine的解说,觉得他忽略了很重要的一点,那就是
成分表。
加拿大这边的食品包装上都有成分表,trans fat和saturated fat是一定在其中的。我
想所谓的反式脂肪酸就是trans fat吧。我看了一下家里的现存的butter和margarine,
margarine我买的时候特地选了比较低卡路里无trans fat的。对照来看,butter却不是
0 trans fat,saturated fat和卡路里就不用说了,都比margarine高。
口感不知道,我很少做糕点,目前为止还没有使用过butter,没有对比没有发言权。我
买butter是煎牛排用的。。。

blog
R*****s
发帖数: 41236
23
来自主题: Food版 - bacon炸出好多油怎么处理
http://en.wikipedia.org/wiki/Canola
Health benefits
Canola oil is low in saturated fat (less than 7%),[22] is high in
monounsaturated fat, and has a beneficial omega-3 fatty acid profile (which
has well established heart health benefits)[27] and is recognized by many
health professional organizations including the American Dietetic
Association, and American Heart Association.[28][29][30][31] Canola oil has
been given a qualified health claim from the U.S. Food and Drug
Administration[32] based o... 阅读全帖
w**7
发帖数: 5258
24
Canola oil is one of the best oils for heart health. Made from crushed
canola seeds, it has less saturated fat than any other oil commonly used in
the U.S.
Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for
sunflower oil, 13% for corn oil, and 15% for olive oil.
-- From webMD
l*******n
发帖数: 68
25
She will need oxygen if her oxygen saturation is less than 89%. She can get
oxygen saturation checked in the clinic or hospital.
L********l
发帖数: 135
26
来自主题: NextGeneration版 - 79, 174, 173, 144, 是糖了吗?5555。
Just ordered my lunch.
1 wheat roll:
Total Fat 2.00g
Saturated Fat 0.50g
Trans Fat 0g
Cholesterol 0.00mg
Sodium 290.00mg
Total Carbohydrate 25.00g
Dietary Fiber 4.00g
Sugars 2.00g
Protein 7.00g
1 salad (before substitute bacon with tuna)
Total Fat 4.70g
Saturated Fat 0.90g
Trans Fat 0g
Cholesterol 30.80mg
Sodium 470.50mg
Total Carbohydrate 29.00g
Dietary Fiber 4.30g
Sugars 4.30g
Protein 18.40g
这样吃行吗?
u*****a
发帖数: 6276
27
来自主题: Parenting版 - 吃有机牛奶
Starting on your 51st birthday, current government guidelines say you’re
supposed to consume 1,200 milligrams (mg) of calcium daily. At about that
age, both men and women begin to experience osteoporosis, a decline in the
density of bones that makes them weaker and more likely to break. In essence
, your bone becomes more porous, and calcium supposedly fills in the holes.
But calcium is currently at the center of one of nutrition’s most
contentious debates. The critics say there’s little evidenc... 阅读全帖
o**y
发帖数: 3065
28
来自主题: Returnee版 - 不会长期回国了
I know many people argue that if the real estate bubble in China busted,
just as what happened in Japan 20 years ago, the situation in China will be
much worse. However, I don't agree with that.
The reasons that Japanese have its lost decade are many,
1. In 1990, Japanese GDP was already No.2 in the world, and the Japanese
workers' wage was also very high. At that stage, some of the Japanese
products were already losing its competitiveness in terms of the price,
although many Japanese goods were... 阅读全帖
i*******r
发帖数: 3
29
劝大家还是别海归了。你们是斗不过中国的土博的。
说说长江学者吧。该奖项是中国特聘教授的最高级别,要求“学术造诣高深,在科学研
究方面取得国内外同行公认的重要成就;具有创新性、战略性思维,具有带领本学科赶
超或保持国际先进水平的能力”。然而看了中南大学2011长江学者刘文胜的个人简历后
,本人寒心了:
刘文胜,中国籍,男,1967年生,博士,教授,博士生导师,中共党员。刘文胜先生长期从事
航空制动系统、钛铝合金、无铅焊料和难熔合金材料的研究工作。作为项目执行负责人
之一,承担了国防科工委国债技改项目“军用钨基高比重合金生产线”、“轻质高强结
构材料国防科技重点实验室”的立项和建设工作;作为项目负责人承担了国家“863”高
技术研究计划重点项目,国家自然科学基金项目,国防军工配套项目,国防基础科研项目,
国际合作项目及省部级项目等近10项,并取得了较好的研究成果,得到了同行专家的一致
好评。在国内外知名刊物上公开发表学术论文30余篇,其中被EI收录18篇,被SCI收录11
篇,申请国家发明专利5项,出版专著1部,获省部级科技进步一等奖2项。现任中南大学粉
末冶金研究院党委书记兼副院长,粉末... 阅读全帖
x******0
发帖数: 1058
30
来自主题: Stock版 - 有化工的吗? 问题求解
You have to check its saturated vapor line.
If volume is constant, pressure and temperature is a straight line if the
gas is ideal. If this line can intersect with its saturated vapor line, it
is possible to the mixture can return to liquid state depending its initial
condition. Most likely it could NOT return to liquid state because some
gases are not condensatable if the temperature is higher than a certain
value.
k**1
发帖数: 1955
31
不光cell phone saturated, PC, iPad, netbook markets are all saturated. I
have one desktop PC, two laptops, two iPads, one chromebook, two cell phones
.
I only use one laptop everyday, why I need so mant stuff?
w***n
发帖数: 150
32
来自主题: Immigration版 - 无标题
From: International Journal of Hydrology Science and Technology
Title: Comparison between support vector machine and nonlinear regression
for predicting saturated hydraulic conductivity
Required by Mar 19, 2018.
Abstract
Saturated hydraulic conductivity (Ks) is playing an important role in
irrigation, and drainage. The aim of the study was to validate Pedotransfer
Functions (PTFs) using non-linear regression (NLR) and support vector
machine (SVM) for estimation Ks. Moreover, selecting the best p... 阅读全帖
t****u
发帖数: 836
33
来自主题: Chicago版 - 有对fish oil有研究的同学么?
What It Is:
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two principal
fatty acids found in fish and krill. They belong to a family of nutrients
known as omega-3 fatty acids. DHA can also be obtained from other marine
sources, such as algae (algal oil). EPA and DHA are polyunsaturated fats ("
good" fats, as opposed to saturated fats which are thought to increase the
risk of heart disease). The body can only manufacture limited amounts of EPA
and DHA from the essential fatty aci... 阅读全帖
a***a
发帖数: 40617
34
【 以下文字转载自 PhotoGear 讨论区 】
发信人: anoia (由衷是一种内心自省的态度), 信区: PhotoGear
标 题: LX3 on field test-east sierra
发信站: BBS 未名空间站 (Tue Oct 7 03:53:00 2008), 转信
我只想说,this compact DC is just almost PERFECT
Panasonic LX3
本系列照片为器材测试照,不代表本人水准。一些没有意义的照片也许是用来
测试暗部表现,细节保留等项目
所有照片均为机内JPEG直出(大部分并不是最大size),dynamic color mode
所有contrast,saturation,sharpness均为0
AWB或手动选择WB
拍摄时AE lock配合手动补偿
所有EXIF信息保留待查
photoshop里只做了非常轻微的level调整,curve,contrast,saturation等一概
没有任何修正。
部分片子因为车内透过玻璃拍摄,可能色温偏得有些厉害
全部107张gallery
http://www.flick
F*V
发帖数: 3978
35
来自主题: CanadaNews版 - 大棋局与9/11
大棋局与9/11
来源: ognc 于 2013-02-22 16:08:44[档案] [博客] [旧帖] [转至博客] [给我悄悄
话] 本文已被阅读:63次
字体:调大/调小/重置 | 加入书签| 打印| 所有跟帖 | 加跟贴| 查看当前最热讨论主题
The Moral Decoding of 9-11
By Prof. John McMurtry
(Journal of 9/11 Studies) - I was sceptical of the 9-11 event from the first
time I saw it on television. It was on every major network within minutes.
All the guilty parties were declared before any evidence was shown. The
first questions of any criminal investigation were erased. Who had the most
compelling motives for... 阅读全帖
d*i
发帖数: 9453
36
来自主题: Fitness版 - [合集] 再说一下perfect酸奶
☆─────────────────────────────────────☆
webfish (顺流逆流) 于 (Tue Jul 3 22:59:27 2007) 提到:
总算在RW上找到了。
Your perfect yogurt per 6-ounce serving, look for low-fat or fat-free brands
with:
1. The "Live and active cultures" seal
Any other probiotic claim, at this point, is marketing.
2. No more than 180 calories
Some vanilla flavors may have more calories than fruit flavors because of
added sugars.
3. No more than 1.5 grams of saturated fat
"Saturated fat's daily limit of 20 grams is easy to reach"
d*i
发帖数: 9453
37
☆─────────────────────────────────────☆
smthe (苹果) 于 (Mon Oct 8 23:58:44 2007) 提到:
10多天前看见大家讨论olive oil, canol oil的帖子,
昨天去买了一大大大桶pure olive oil
刚刚对比了一下lable: 1tbsp
olive oil: 125 carories
total fat 14g: saturated fat 1g, trans 0
canol oil: 130 carories
total fat 14g: saturate fat 1g, trans 0, polyunsaturated 9g,
monounsatuated 4g
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
olive oil 那剩下的13克fat没写明白是什么
我看了lable以后,没有办法确认olive oil
is better than canol oil.
大家知道的来启发一下我吧
谢谢!
☆────────
s*********n
发帖数: 2283
38
来自主题: Fitness版 - 全脂牛奶的问题
我听很多人都说, Saturated fat is bad to your heart. It may increase your
chance of cardiovascular diseases. 我觉得这个不一定对或者不一定完全对.
实际上, 真正糟糕的是 trans fats. 同时, polyunsaturated fat 对心脏比较有好处.
但是, 我也不建议喝太多全脂牛奶. 有两个原因.
1) 不利减肥.
2) 如果你的胆不是很好, 这个可能是你的胆有病, 年龄大了或者你的胆功能不强的缘故, 太多没有消
化吸收的 saturated fats or fats 可能容易引起 prostate 或者 small intestine 毛
病.
l****q
发帖数: 767
39
来自主题: Fitness版 - 全脂牛奶的问题
Yes. I just bought a book which says that saturated and non-saturated fat
are good, only trans fat is bad.

处.
z********0
发帖数: 9013
40
来自主题: Fitness版 - [合集] 蛋白质伤肾?
☆─────────────────────────────────────☆
littlesu (小苏夫妇的共用ID) 于 (Mon Mar 21 20:54:41 2011, 美东) 提到:
谁能给个蛋白质伤肾的权威一些的联接啊?是science还是myth?
我不吃蛋白粉,但每天的protein也在200g上下,主要来源是肉蛋奶和豆腐,我喝水多
(习惯),吃蔬菜也多。。。没有什么不适啊?
☆─────────────────────────────────────☆
dai (百合开过·风烛残年) 于 (Mon Mar 21 20:56:16 2011, 美东) 提到:
正常人一天200g啥事没有。
肾功能不全的人要限制摄入蛋白质。

☆─────────────────────────────────────☆
Rounin (旅) 于 (Mon Mar 21 20:57:16 2011, 美东) 提到:
说明你肾本来就好
吃进去的氨基酸不可能全部被同化,剩下的氨基酸只能分解掉,产生的又都是含氮废物
,肾
的负担肯定会加重的
☆──────────... 阅读全帖
f*******n
发帖数: 5241
41
来自主题: Fitness版 - 关于减肥与增肌
还是抄书。
The Complete Guide to Sports Nutrition
How to eat for maximum performance
Anita Bean
About Fat Loss:
Key Points:
. Rapid weight loss can result in an excessive loss of lean tissue,
dehydration, and a reduction in aerobic capacity (up to 10%), strength and
endurance.
. Effective fat loss can be achieved by reducing calorie intake by 15%, this
will minumise both lean tissue loss and resting metabolic rate (RMR)
reduction.
. The recommended rate of fat loss is no more than 0.5kg/week.
. Carbo... 阅读全帖
d*****n
发帖数: 760
42
来自主题: loseweight版 - 困惑阿困惑
oatmeal和whole wheat bread都非常好啊,我是说早餐可以变一下,这样才不会厌。
蛋黄可以吃,但最好不要每天吃,蛋黄吃多了胆固醇高,你可以每隔几天或每个星期吃一次。蛋白比蛋黄热量少很多,脂肪也少,对比一下营养成分:
Egg Yolks:
* Calories: 55 cals
* Fat: 4.5 g
* Saturated Fat: 1.6g
* Cholesterol: 210 mg
* Protein: 2.7g
Egg Whites:
* Calories: 17 cals
* Fat: 0.1 g
* Saturated Fat: 0.0 g
* Cholesterol: 0.0 mg
* Protein: 5 g
“肌肉消耗脂肪的能力是肥肉的9倍”我是在别的地方看到的,有关基础代谢的吧,就是说即使你一天什么也不做,一磅肌肉一天内能帮你消耗的calories是一磅肥肉帮你消耗的9倍,实际上可能没这么多,但是做力量运动锻炼一下肌肉肯定能提高基础代谢,对减肥有帮助。
最近读了不少关于
m*****e
发帖数: 1063
43
来自主题: loseweight版 - 新人问题:炒菜用啥油好呢?
椰子有分很多种的,extra virgin organic coconut oil对人体是非常有好处的。很多
研究都有介绍。youtube上也有很多健身减肥专家推荐
The Type of Fat
Coconut oil contains high levels of saturated fat. The fats in coconut oil
are medium-chain triglycerides. Medium-chain triglycerides are easily
digestible and may help support healthy weight loss, according to a 2008
study in "The American Journal of Clinical Nutrition." Medium-chain
triglycerides from coconut oil are often used to nourish infants and
hospital patients.
Fatty Acids
The main type o... 阅读全帖
j*********r
发帖数: 654
44
来自主题: Outdoors版 - 硬壳冲锋衣防雨问题请教
It IS the condensation of vapor/sweat from your body.
Your body is warmer than the environment and the water vapor saturation
point near your body is higher that the environment. The environment is
colder than your body, therefore, has a lower saturation point. When the
relative humidity is high outside (like what you experienced in Hawaii),
with a vapor barrier (waterproof/breathable membrane), the water vapor
condenses at the interface, which is the inside of your jacket.
a***a
发帖数: 40617
45
【 以下文字转载自 PhotoGear 讨论区 】
发信人: anoia (由衷是一种内心自省的态度), 信区: PhotoGear
标 题: LX3 on field test-east sierra
发信站: BBS 未名空间站 (Tue Oct 7 03:53:00 2008), 转信
我只想说,this compact DC is just almost PERFECT
Panasonic LX3
本系列照片为器材测试照,不代表本人水准。一些没有意义的照片也许是用来
测试暗部表现,细节保留等项目
所有照片均为机内JPEG直出(大部分并不是最大size),dynamic color mode
所有contrast,saturation,sharpness均为0
AWB或手动选择WB
拍摄时AE lock配合手动补偿
所有EXIF信息保留待查
photoshop里只做了非常轻微的level调整,curve,contrast,saturation等一概
没有任何修正。
部分片子因为车内透过玻璃拍摄,可能色温偏得有些厉害
全部107张gallery
http://www.flick
h*********g
发帖数: 380
46
回到4,50年前营养匮乏的中国,椰子油就和猪油一样,营养热量都更丰富,比玉米油
,橄榄油强;可现在这年代,真没人敢冒险吃饱和脂肪太高的油,没几个人营养不良,
都跑去吃含不饱和脂肪的油了,这就是号召吃橄榄油的原因了。谁好谁不好,是相对的
,不过一个是饱和脂肪的油(椰子油和猪油),一个是不饱和脂肪的油(玉米油,橄榄油)
,根据自己的身体,自己选吧。
“Pure virgin coconut oil, containing no hydrogenation (the process of
adding hydrogen to make a liquid fat hard), contains 92% saturated fat --
the highest amount of saturated fat of any fat.”
h*********g
发帖数: 380
47
回到4,50年前营养匮乏的中国,椰子油就和猪油一样,营养热量都更丰富,比玉米油
,橄榄油强;可现在这年代,真没人敢冒险吃饱和脂肪太高的油,没几个人营养不良,
都跑去吃含不饱和脂肪的油了,这就是号召吃橄榄油的原因了。谁好谁不好,是相对的
,不过一个是饱和脂肪的油(椰子油和猪油),一个是不饱和脂肪的油(玉米油,橄榄油)
,根据自己的身体,自己选吧。
“Pure virgin coconut oil, containing no hydrogenation (the process of
adding hydrogen to make a liquid fat hard), contains 92% saturated fat --
the highest amount of saturated fat of any fat.”
S*A
发帖数: 7142
48
来自主题: gardening版 - 灌水的技术贴
我现在开始研究如何科学灌水,
发现美国的科研机构还是很敬业的。
人家早就研究好了水在土壤表面的蒸发数量和其他因素的
关系并且建立了数学模型。有很多天气站收集这些数据并且
算出每天每小时参考蒸发量。我需要的就是作个累计就可以
知道土里还剩下多少水了。然后根据我的草的种类和草坪的
阳光覆盖情况做出调整。这个比我想象的科学多了,也容易
多了。太赞了。
数学公式:
# ETo = grass reference evapotranspiration (mm h-1)
# Δ = slope of saturation vapor pressure curve (kPa °C-1) at mean air
temperature (T)
# Rn = net radiation (MJ m-2 h-1)
# G = soil heat flux density (MJ m-2 h-1)
# γ = psychrometric constant ( kPa°C-1)
# Ta = mean hourly air temperature ( °C)
# U2 = wind speed at 2 me... 阅读全帖
b*****e
发帖数: 14299
49
来自主题: PhotoForum版 - 彩色转黑白方法(转载并整理)
彩色转黑白方法(转载并整理)
引子:
听Itek DX说处理黑白有若干种方法,于是尝试从网上整理收集在此。
里面的例子都是从网上各处摘录,仅作为例子,本人不拥有任何版权。
主要来自于无忌一帖。
首先,打开一张彩色照片。
1。最简单的,将图片直接转换成灰度模式。
通过点选菜单Image(图像) --> Mode(模式) --> Grayscale(灰度)实现。
这种方式基本上就没有调节的余地,出来的照片一般比较灰而无趣,基本不用。
类似的方法可以尽可能保留原有色彩信息:同样的菜单下,先将模式转换为Lab
Color,再转换为Grayscale。不过在显示器上通过肉眼观察区别不是狠大。建议
最后保存为RGB模式。
2。降低图片色彩饱和度。
通过点选菜单Image(图像) --> Adjustments(调整) --> Desaturate(
饱和度,去色)实现。等价于Hue/Saturation里面把saturation设为-100。
同样可以先转换为Lab Color,调整之后再转换为RGB。
3。使用Calculations菜单命令。
通过点选菜单Image(图像) --> Calcu
a***a
发帖数: 40617
50
来自主题: PhotoForum版 - 简单的调色教程
为什么用LR里的calibration和PS里的LAB加饱和,这个道理很简单
你去做一下极限的情况就明白了
一张照片,你在LAB里加饱和加到极限(a,b通道 curve直线斜率非常大)
再回RGB
另外一张照片,你直接RGB里加个hue/saturation图层,然后master通道饱和加40
对比看看你就明白了
RGB文件上操作saturation最大的问题就是“烧掉”,也就是出现大量细节的丧失和
色斑
说到是否原片和最后片子差异大。这个都是个人喜欢。如果你曾经在同一场景
用canon数码和fuji RVP50或者kodak E100VS这样的反转一起拍摄过,你就知道
差别有多大了
我前面回Eon的也说过,我风光的调色比较大胆,喜欢Galen Rowell的风格
你可以去看看他的作品
http://www.mountainlight.com/
基本上在现在的风光摄影师里很难找到这么浓墨重彩的了,他自己的风格其实也
变化很大,在中国拍摄的系列都是比较“真实”的颜色,但是美国的片子
都是无比艳丽的。我曾经去过位于Bishop, CA的这个gallery,看过很多片子
的实际放大作品,艳丽
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