g**********s
发帖数: 856 | 1 breakfast (290 cal)
one pack instant oatmeal
8oz fat-free milk
snack (60 cal)
1 apple or 1 orange or 12 cherries or 1 guava or 1 tangerine or half
grapefruit
lunch (500 cal)
2 oz turkey with
2 slice fat-free chesse on
2 slice rye bread or 2 slice whole wheat bread with
mustard
1 cup cauliflower or 1 cup broccoli
2 tablespoon fat-free ranch for taste (optional)
snack (60 cal)
see above
dinner (500 cal)
1 boneless skinless chicken breast (curry, steam or grill) with
1 medium onion and
1 medium zuc |
|
d******g
发帖数: 82 | 2 3/30/2010 Tuesday
starting weight: 163lb
breakfast: 2 hard boiled eggs + 2 slices bacon
lunch: 2 hard boiled eggs + some stewed pork(100g)
dinner: 2 bbq chicken drumstick (skinless) + 4 slices of bbq Korean short
ribs + 1 hard boiled eggs
snack: 1 tbsp peanut butter + 10 toasted almonds
total calories intake around 1600, total carbs around 36.2g(from meat) ,
total protein around 94.70g |
|
g*****r
发帖数: 4444 | 3 han, here are some key points:
1. don't blame the metabolism. It's about how much you take in and how much
you use. fat people even have higher metabolism rate.
2. eat more PROTEIN, such as egg, skinless chicken, beans, toufu. eat less
carbohydrate, and definitely don't eat pure fat
3. drink low fat milk with high CALCIUM, instead of orange. calcium helps to
excrete more fat from your body. other dietary products such as yogurt with
high calcium will also do. but keep the total calories low
4. r |
|
d******z
发帖数: 453 | 4 7/14
Weight: 67.5
Foods Calories
Breakfast
Starbucks - Iced Venti Caramel Machiatto, 1 container 330
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320
Fresh Fruit - Cherries (Sweet), 12 Cherry (8g) 60
Lunch
Rice (White W/Low Sodium Soy Sauce) - Steamed, 1 cup 220
Schnucks - Boneless, Skinless Chicken Breast, 6 ounces 165
Radishes - Raw, 300 g 48
Oil - Olive, 1 tablespoon 119
Dinner
Granny Smith - Large Apple, 1 large apple 110
Pizza Hut - Hand Tossed Veggie Lo... 阅读全帖 |
|
d******z
发帖数: 453 | 5 Weight: 66.8
July 15, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320 62g 4g 12g 0mg 220mg 8g 4g
Starbucks - Iced Caffe Latte - Venti - 2% Milk, 1 serving(s) (24 fl oz ea.)
180 18g 6g 12g 25mg 140mg 15g 0g
Fresh Fruit - Cherries (Sweet), 5 Cherry (8g) 25 5g 0g 1g 0mg 0mg 5g 1g
Lunch
Schnucks - Boneless, Skinless Chicken Breast, 6 ounces 165 0g 4g 33g 83mg
480mg 0g 0g
Radishes - Raw, 300 g 48 10g 0g 2g 0mg 117mg 6g 5g
O... 阅读全帖 |
|
d******z
发帖数: 453 | 6 18-Jul-11
Foods Calories
Breakfast
粮粥 - 杂粮粥, 0.33 pot 233
Lunch
Schnucks - Boneless, Skinless Chicken Breast, 6 ounces 165
Radishes - Raw, 300 g 48
Oil - Olive, 1 tablespoon 119
Rice - Brown, long-grain, cooked, 1 cup 216
Snacks
Granny Smith - Large Apple, 1 large apple 110
Greenmax - Black Sesame Cereal, 1 pack 143
TOTAL: 1,034 |
|
d******z
发帖数: 453 | 7 25-Jul-11
Weight: 66.6
Breakfast
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320
Starbucks - Venti Iced Coffee With Soy Sweetened, 24 oz 300
Lunch
Carrots - Chicken Breast - Boneless, Skinless, 4 oz 157
Cauliflower - Raw, 2 cup 50
Oil - Olive, 1 tablespoon 119
Rice - White, long-grain, regular, cooked, 1 cup 205
Dinner
Melons - Honeydew, raw, 1 cup, balls 64
Coca-Cola - Coke - Caffeine Free Diet Coke (12 oz. Bottle / Can), 1 can 0
Snacks
Granny Smith - La... 阅读全帖 |
|
d******z
发帖数: 453 | 8 7/26
Weight: 66.4
Breakfast
Stop & Shop - Egg Whole-Large, 1 egg 70
Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup 144
Melons - Honeydew, raw, 1 cup, balls 64
Oil - Olive, 1 tsp 40
Lunch
Carrots - Chicken Breast - Boneless, Skinless, 4 oz 157
Cauliflower - Raw, 2 cup 50
Oil - Olive, 1 tablespoon 119
Rice - White, long-grain, regular, cooked, 1 cup 205
Dinner
Mcdonald's - 4 Piece Chicken Nuggets, 5 nuggets 238
Snacks
Melons - Honeydew, raw, 2 cup, balls 127
Pepsi-Cola Compan... 阅读全帖 |
|
w****a
发帖数: 455 | 9 唉，周末彻底没有底线了，就不记账了。
Update: 刚看完公主贴的the truth about slim down 的video, 好内疚。才刚刚参加活动就这么放纵的吃了。。。 贴上我的观感笔记：
1）what to eat -
lean protein, e.g. fish, skinless chicken, beans, tofu
high calcium, e.g. diary
2) how to eat -
serve with smaller portion
less number of items
soup (same amount of food blend with water)
3) keep track -
food diary
这就去下载个手机应用程序来记日记。 |
|
n*********0
发帖数: 1543 | 10 我吃的很少， 基本不觉得饿。
breakfast：low calorie oat meal 160 kcal, hard boiled egg, 80 kcal, skim
milk 1 cup in the oat meal 90 kcal. 1 cup of coffee.
lunch:grilled chicken hamburger, 260 kcal. 1 cup of water.
Afternoon sanck: 1 apple. 80 kcal.
Dinner: Soup: 2 skinless chicken drum stick, 150 kcal, 100 gram tofu, 150
kcal, asparagus ~50 kcal.
Total 1020 kcal.
I may eat another drum stick so I don't go to bed hungry.
That would bring my total to about 1200 kcal.
Minus half hour jogging -300 kcal. Net intake... 阅读全帖 |
|
m******i
发帖数: 9479 | 11 day 33
105.6 真的是不懂了。最近一天比一天吃得多，但是还在掉磅。是不是因为之前吃得太
少，反而抑制了新陈代谢，最近吃多了把metabolism boost上来了？
lunch:
2 slices turkey bacon + 1 slice rye bread + 150g pollock + 1 wedge light
swiss cheese + 1 slice 卤五花肉（17g）+ 20g 卤牛心 + 2 almonds
snack:
100g baby carrot + 1 tomato (260g) + 1/2oz almonds + 23g low fat gouda
cheese + 1/2 atkins bar
dinner:
15根烤鸡脖子(skinless,excess fat removed) 225g + 50g beef short ribs + 1
slice rye bread
total:
around 1500cal
excercise:
p90X kenpoX
2 |
|
m******i
发帖数: 9479 | 12 day 49
breakfast:
55g 自制全麦包 + 2tbsp guacamole + 1 chicken sausage
lunch：
200g blueberry + 1/2 fuji apple + 50g pollock
afternoon:
2 cup soymilk + 1 tomato
dinner:
120g chicken thigh(skinless, stewed) + 150g shanghai bok choy + 1tsp olive
oil
+ 1 baby carrot + 4 cloves garlic + 15g bamboo shoot
total:
around 1100cal
excercise:
bum bum
每天吃三餐，还要吃够蛋白质，还要控制热量，还要吃够fiber，真是捉襟见肘。只能
尽量cut掉fat，否则怎么都吃不饱
24g |
|
m******i
发帖数: 9479 | 13 day 33
105.6 真的是不懂了。最近一天比一天吃得多，但是还在掉磅。是不是因为之前吃得太
少，反而抑制了新陈代谢，最近吃多了把metabolism boost上来了？
lunch:
2 slices turkey bacon + 1 slice rye bread + 150g pollock + 1 wedge light
swiss cheese + 1 slice 卤五花肉（17g）+ 20g 卤牛心 + 2 almonds
snack:
100g baby carrot + 1 tomato (260g) + 1/2oz almonds + 23g low fat gouda
cheese + 1/2 atkins bar
dinner:
15根烤鸡脖子(skinless,excess fat removed) 225g + 50g beef short ribs + 1
slice rye bread
total:
around 1500cal
excercise:
p90X kenpoX
2 |
|
m******i
发帖数: 9479 | 14 day 49
breakfast:
55g 自制全麦包 + 2tbsp guacamole + 1 chicken sausage
lunch：
200g blueberry + 1/2 fuji apple + 50g pollock
afternoon:
2 cup soymilk + 1 tomato
dinner:
120g chicken thigh(skinless, stewed) + 150g shanghai bok choy + 1tsp olive
oil
+ 1 baby carrot + 4 cloves garlic + 15g bamboo shoot
total:
around 1100cal
excercise:
bum bum
每天吃三餐，还要吃够蛋白质，还要控制热量，还要吃够fiber，真是捉襟见肘。只能
尽量cut掉fat，否则怎么都吃不饱
24g |
|
K*******w
发帖数: 396 | 15 前几天压力大＋个人问题导致情绪低落，周五晚喝红酒两杯，周末大扫除，加上今天开
始跑步，貌似今天情绪好些．
Sat:
brunch: 2 slices of sausage + 1 scrambled egg
dinner: 豆腐丝＋1 cup cilantro + 1 small cucumber
Sun:
brunch: 1/4 到 1/2 La Madeleine roasted chicken + 1cup salad
dinner: 1 cup paneer cheese + 3 skinless chicken wings, 1 dry tofu+ 1/2 cup
cilantro
周日的卡路里爆了肯定，吃太多了．．．
周一：
no time for breakfast
lunch: 2 cup salad with 2 oz boiled chicken
dinner: 6 radishes + 4 oz salmon + 1 tbsp olive oil
第一天跑步，10min eliptical + 20 minutes treadmill running + walk... 阅读全帖 |
|
K*******w
发帖数: 396 | 16 前几天压力大＋个人问题导致情绪低落，周五晚喝红酒两杯，周末大扫除，加上今天开
始跑步，貌似今天情绪好些．
Sat:
brunch: 2 slices of sausage + 1 scrambled egg
dinner: 豆腐丝＋1 cup cilantro + 1 small cucumber
Sun:
brunch: 1/4 到 1/2 La Madeleine roasted chicken + 1cup salad
dinner: 1 cup paneer cheese + 3 skinless chicken wings, 1 dry tofu+ 1/2 cup
cilantro
周日的卡路里爆了肯定，吃太多了．．．
周一：
no time for breakfast
lunch: 2 cup salad with 2 oz boiled chicken
dinner: 6 radishes + 4 oz salmon + 1 tbsp olive oil
第一天跑步，10min eliptical + 20 minutes treadmill running + walk... 阅读全帖 |
|
|
C*****e
发帖数: 1413 | 18 breakfast：
Stonyfield Farm Organic - Organic Lowfat Milk 1%, 1 cup
Trader Joe's - Organic Moral Fiber Blueberry Bran Muffins, 1/2 muffin
Blueberries - Raw, 0.5 cup
Bananas - Raw, 1 small (6" to 6-7/8" long)
lunch
Trader Joe's - Chicken Gyoza Potstickers (Chicken & Vegetable Dumplings), 6
potstickers (140g)
Homemade - Vegetable Soup W Taro(香芋）, bamboo, seaweed, mushroom, squid,
and day lily(黄花菜） 2 cups
Kirkland Signature (Costco) - Organic Boneless and Skinless Chicken Breast,
100g
snacks：
Avocad... 阅读全帖 |
|
p*********l
发帖数: 26270 | 19 一扇... that's 10 oz (skinless & boneless). :) |
|
m******i
发帖数: 9479 | 20 我昨天买的鸡胸1.68一磅 boneless skinless |
|
a********k
发帖数: 11445 | 21 ft, 记错了，我平时不买菜不知道。刚才我家LD买菜回来说今天boneless skinless
chicken breast便宜啊，才6块钱一磅，我说啊？那平时多少钱，他说八九块！！！ |
|
p*********l
发帖数: 26270 | 22 ---- 饮食 ----
Breakfast = 200 卡
Silk original soy milk (1 cup)
whey powder (1 scoop)
AM snack = 190 卡
100% whole wheat bread (1 slice)
Fage total 0% Greek yogurt
Lunch = 476 卡
lemon thyme chicken breast (1 breast)
cauliflower (1 cup)
green beans (1 cup)
olive oil (1 tbsp)
Pre-workout snack = 190 卡
100% whole wheat bread (1 slice)
Shoprite organic natural peanut butter (1 tbsp)
Dinner = 452 卡
鲫鱼豆腐萝卜汤，包括
鲫鱼fillet (boneless skinless) 6 oz
老豆腐 3 oz
萝卜 18 oz
coconut oil 1 tbsp
Total = 1508 卡
-... 阅读全帖 |
|
p*********l
发帖数: 26270 | 23 ---- 饮食 ----
Breakfast = 200 卡
Silk original soy milk (1 cup)
whey powder (1 scoop)
AM snack = 200 卡
Starbucks oatmeal raisin cookie (1/2 piece)
Lunch = 520卡
chicken quesadilla (1 piece)
Pre-workout snack = 290 卡
Silk original soy milk (1 cup)
Starbucks oatmeal raisin cookie (1/2 piece)
Post-workout snack = 96 卡
Bosc pear (1 piece)
Dinner = 411卡
红烧Ahi Tuna，包括
Ahi tuna fillet (boneless skinless) 8 oz
coconut oil 1 tbsp
清蒸西兰花(1根)
Total = 1717卡
---- 运动 ----
cardio sculpt, 45 min
FLUIDITY, 1 hr
... 阅读全帖 |
|
p*********l
发帖数: 26270 | 24 2013-01-10
-------- 运动 --------
spin, 45 min
-------- 饮食 --------
吃了大概1700左右。
晚上吃的是芽菜烧鱼。以前只用芽菜做过肉，这次用来烧Albacore 感觉还可以。在
Trader Joe's买的冰冻的Skinless Boneless Albacore pieces。这好像是tuna的一种
，但是比tuna略肥，每100克有7克的脂肪，热量稍微高点，但是蛋白质不少，100克就
有25克蛋白质。这次把一包（14 oz) 全做了，吃了一半留了一半。把锅底用1勺油抹匀
烧热，下点姜丝炒香，把鱼块（洗净晾干）扔进去翻一下，加点酒，继续翻炒，再放少
许碎米芽菜，炒匀后加点水，盖上锅盖焖两三分钟就好了。
配菜是清蒸油菜。
Albacore (7 oz) 344
Bok choy (6 cups) 54
Olive oil (1/2 tbsp) 60
-------------
total = 458 |
|
p*********l
发帖数: 26270 | 25 2013-01-10
-------- 运动 --------
spin, 45 min
-------- 饮食 --------
吃了大概1700左右。
晚上吃的是芽菜烧鱼。以前只用芽菜做过肉，这次用来烧Albacore 感觉还可以。在
Trader Joe's买的冰冻的Skinless Boneless Albacore pieces。这好像是tuna的一种
，但是比tuna略肥，每100克有7克的脂肪，热量稍微高点，但是蛋白质不少，100克就
有25克蛋白质。这次把一包（14 oz) 全做了，吃了一半留了一半。把锅底用1勺油抹匀
烧热，下点姜丝炒香，把鱼块（洗净晾干）扔进去翻一下，加点酒，继续翻炒，再放少
许碎米芽菜，炒匀后加点水，盖上锅盖焖两三分钟就好了。
配菜是清蒸油菜。
Albacore (7 oz) 344
Bok choy (6 cups) 54
Olive oil (1/2 tbsp) 60
-------------
total = 458 |
|
Y*******o
发帖数: 3323 | 26 虽然还是没有厨房称，还是记录一下，给自己一个监督
1/15
早餐：蜂蜜水一杯， Steel Cut Oats 3/8 cup， 1/2 salmon fillet， greek yogurt
snack：葡萄干
午餐：two skinless drumsticks, 水煮油菜, 1.5 cups soymilk
Snack：apple
运动前snack：中等大小的紫薯一个， soymilk 1.5 cups
运动后snack：红酒烤牛肉100g左右， 酸奶一杯，牛奶一杯
运动： P90X Core
今天本来想再上个gym里的UXF burn的课， 结果昨天晚上没睡好，体力不支，加上脚趾
甲疼啊脚趾甲疼， 奶奶的， 我家的基因咋就这么差呢。 |
|
Y*******o
发帖数: 3323 | 27 1/17
早餐： 蜂蜜水一杯， 1/4 cup 小米粥, mixed vegetables(carrot, pepper,
cauliflower with 1 Tsp oil. one skinless drumstick
snack; Greeek Yogurt
午餐：鳕鱼豆腐茄子煲,一个鸭蛋大小的紫薯
Snack：one Apple，half orange
运动前snack：greek yogurt, whole wheat cereal
运动后snack：one homemade muffin(150cal), one cup 1% milk， one cup
pineapple
运动： rest.今天有点头晕，就休息了。估计昨天over train 了，昨天第一次练P90
Plyometrics ，跳得我晕头转向的。好久没吃muffin了，感觉还不太习惯了，虽然自己
做的，放了很少的糖，一半的wholewheat，还是觉得又甜又腻啊。 |
|
Y*******o
发帖数: 3323 | 28 1/19 Total =250+430+100+330+220+390=1720cal
昨天晚上又有些失眠，半夜爬起来吃了两盒酸奶，就算今天的吧
夜里加餐：2 greek yogurt 250cal
早餐： 430 cal
蜂蜜水一杯， 50 cal
1/4 cup 小米粥, 150cal
1/4 salmon fillet 90 cal
half slice of ham 40 cal
homemade soymilk 100 cal
AM Snack：small apple 100 cal
午餐：330cal
1/4 cup 小米粥, 150cal
1/4 salmon fillet 90 cal
half slice of ham 40 cal
水煮油菜： 50 cal
PM Snack：220cal
半个韩国沙梨：100cal
greek yogurt: 120 cal
Dinner:390cal
Soymilk: 190cal
1.5 skinless drumsticks 120cal
strawberries: 80cal
运动： P90 KenpoX, 郑多艳哑铃操
... 阅读全帖 |
|
p*********l
发帖数: 26270 | 29 http://www.beachbody.com/product/newsletters/nl_520.do#article2
One of the easiest ways to quick results is to increase the percentage of
protein in your diet. That's one of the reasons some of our programs—
including P90X® and ChaLEAN Extreme®—begin with a high-protein
phase. The extra protein in your diet will also help you feel more satiated
even if you're cutting back on your calories. And ideally, we've left you
with enough carbs to fuel your workouts. Plus, it will help you under... 阅读全帖 |
|
b*********s
发帖数: 5382 | 30
Cooked = 熟的
buy a scale
marinate a piece of skinless chicken breast in lightly salted water for 2+
hrs and throw it in the oven (350F). Flip once. Done. 不会焦 |
|
y******o
发帖数: 4098 | 31 油？哪来的油？ 这难道还不是直接上skinless?! |
|
y******o
发帖数: 4098 | 32 9/6 Friday 继续贴秋膘。。。
白天还行，晚上吃了一大盆肥牛盆盆香，加两块双黄五仁月饼~~~
9/7/2013 周六，控制控制。。。
before gym: cereal 1 cup, almond milk 0.5 cup
After gym: low carb bagel * 1, chicken break strips 2 o.z.
Dinner: Indian tandoori chicken (boneless, skinless) 三块，veggie dish 2
tbsp,馕1/2
Workout: zumba 45min, cross training 45min, kickboxing 45min, 快走 1 mile
装家具。。。耗神若干。。。
9/8/2013 Sunday
Breakfast: low carb bagel half, almond milk 0.5 cup, 小苹果一个
Lunch: Spinach feta cheese tomato omelette, 瓶盖大小的muffin 一个
Dinner: homemade chicken... 阅读全帖 |
|
y******o
发帖数: 4098 | 33 9/18/2013 Wednesday
Breakfast: smoothie, white bread 1 piece, almond*10
Snack: beef jerky 2 oz, greek yogurt
Lunch: chicken salad
Before gym: 鸡肉串1个，面包半片，bologna三小条
After gym: smoothie半杯，自己做的鸡腿boneless, skinless两个 (用一块咖喱一勺
豆瓣辣酱辣白菜炖的），mixed veggie
workout: zumba 45min, butt and gutt 45min,本想练个轻松点的，结果换了老师，比
cross training还耗大腿。。。 |
|
y******o
发帖数: 4098 | 34 油？哪来的油？ 这难道还不是直接上skinless?! |
|
y******o
发帖数: 4098 | 35 9/6 Friday 继续贴秋膘。。。
白天还行，晚上吃了一大盆肥牛盆盆香，加两块双黄五仁月饼~~~
9/7/2013 周六，控制控制。。。
before gym: cereal 1 cup, almond milk 0.5 cup
After gym: low carb bagel * 1, chicken break strips 2 o.z.
Dinner: Indian tandoori chicken (boneless, skinless) 三块，veggie dish 2
tbsp,馕1/2
Workout: zumba 45min, cross training 45min, kickboxing 45min, 快走 1 mile
装家具。。。耗神若干。。。
9/8/2013 Sunday
Breakfast: low carb bagel half, almond milk 0.5 cup, 小苹果一个
Lunch: Spinach feta cheese tomato omelette, 瓶盖大小的muffin 一个
Dinner: homemade chicken... 阅读全帖 |
|
y******o
发帖数: 4098 | 36 9/18/2013 Wednesday
Breakfast: smoothie, white bread 1 piece, almond*10
Snack: beef jerky 2 oz, greek yogurt
Lunch: chicken salad
Before gym: 鸡肉串1个，面包半片，bologna三小条
After gym: smoothie半杯，自己做的鸡腿boneless, skinless两个 (用一块咖喱一勺
豆瓣辣酱辣白菜炖的），mixed veggie
workout: zumba 45min, butt and gutt 45min,本想练个轻松点的，结果换了老师，比
cross training还耗大腿。。。 |
|
a***l
发帖数: 60 | 37 Saturday 4/12
Breakfast
Rice - White, glutinous, raw, 0.5 cup 342
Lunch
Allrecipes - Pan-Fried Chinese Pancakes, 2 pancake 240
Dole - Orange Peach Mango Juice, 24 fluid oz 360
Clementine - Clementine, 1 fruit (74g) 35
Edamame - Edamame, 10 oz 360
total 1337
做了45分钟瑜伽，干了俩小时农活，铲地运土之类的，不知怎么算，就算200吧
Sunday 4/13
Breakfast
Rice - White, glutinous, raw, 0.5 cup 342
Eggs - Scrambled (whole egg), 1 large 101
Nasoya - Firm Tofu, 316 g (1/5 of package) 280
Lunch
... 阅读全帖 |
|
a***a
发帖数: 40617 | 38 cut碳水，半包面+0.25 lb 96% lean ground beef+ 0.25 lb skinless chicken
breast |
|
a***a
发帖数: 40617 | 39 看价钱就知道了，鸡肉我也只吃skinless chest |
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h*k
发帖数: 520 | 40 嗯……也許達不到他們那麽經典，但還是有些相當不錯的
kronos,spawn of possesion,impaled,severe torture,fleshless,beheaded,skinless
……這些都是殘死的 |
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发帖数: 1 | 42 【 以下文字转载自 Military 讨论区 】
发信人: dragonfly (小蜻蜓), 信区: Military
标 题: 给女生科普一下套套的三种常规尺寸和品牌
发信站: BBS 未名空间站 (Sat Dec 30 14:46:15 2017, 美东)
Snugger Standard Larger
Condom length (in) 7 to 7.8 7.25 to 7.8 > 8.1
Condom width(in) < 2 2 to 2.12 > 2.12
Category (width) Condom
Snugger (below 2 inches) LifeStyles Snugger Fit
Caution Wear Iron Grip Snugger Fit
Beyond Seven with Aloe
St... 阅读全帖 |
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w***y
发帖数: 6251 | 43 晕啊，怎么这么便宜
我留意过costco和中国店的, skinless breast都要2.99 :(( |
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d******g
发帖数: 5484 | 44 bless 贪狗，我买的都是skinless的鸡胸肉，油比较少。真不明白老美为啥爱吃这个部
位。嗬嗬～～ |
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k*****u
发帖数: 14053 | 46 又拉肚子了 还是水泻 唉
去了petco 就发现这个图片的anti-diarrhea 有谁用过么？
圣诞节要开4小时车 带着她想用图片的镇静剂 效果怎样？
你们每次都说的白水煮鸡肉和南瓜罐头 是只能在超市买的？ 我就去给她买的给人吃的
skinless chicken 还有can pumpkin 请问各位大侠们 是这种么？ |
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c*****a
发帖数: 5428 | 47 周末做了一批鸡肉cookie。废话少说直接上方子
原料：
--1lb bob's red mill organic dark rye flour (or any other flour of your
choice)
--1lb foster farm skinless boneless chicken breast
--organic flex seeds, a pinch
--canola oil, 1 table spoon
--水适量。杆面杖。cookie cutter。烤盘
流程：
1.把鸡肉绞成泥, 与其他所有原料都混合在一个大碗里，拌匀
2.水一点一点的加, 揉面团直至不粘手
3.用杆面杖杆成均匀的0.5厘米厚的面片
4.用cookie cutter切出形状。
5.边角料回收，揉匀，重复步骤3和4，直到最后一点边角料只够切一个cookie为止
6.烤箱预热325度。烤盘铺上parchment paper，（或者没有的话可以直接用烤盘或者用
铝箔纸，但是需要用油稍微抹一下），把cookie摆好，烤30分钟。如果面团做得比较干
，或者喜欢外酥内软的，可以20分钟就出炉了。观察... 阅读全帖 |
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o**s
发帖数: 3412 | 48 I looked it up. Seems we tuba claims their chicken cage free and they use
skinless breast meat blah blah. Earthborn doesn't say anything. Earthborn
has carrageenan weruva does not.
★ 发自iPhone App: ChineseWeb 7.8 |
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