u******a
发帖数: 7843 | 1 neutral就是关节正常伸展角度. hyperextention就是超出了正常形态下的伸展度. 你
正常站直, lumbar spine就是neutral, 你变态反弓腰比如拱桥, 就是hyperextention.
理想状态下lumbar spine有个小的前屈, 如果你天生这个前屈太小, 重训的时候就需要
hyperextention来获得比较理想的脊椎曲度. 反之亦然. |
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r**********a
发帖数: 1067 | 2 昨天听大家说spining课是不错的有氧，找到一家gym一周有两天早上7点半的课，其余
的gym都是5点6点要不就是8点以后。正好跟我以前常去的gym一家，这个location离我
公司2个高速出口，那一段traffic好像也还可以。今天中午就跑去买了会员卡，啥都搞
完了，听那个sales一说才反应过来我应该打电话去renew我以前的卡，或许还能便宜点
当时我工作的公司有很好的discount。 whatever多花就多花点吧，我高兴就好。
办完手续，就去车里拿gym bag进去练了一个小时的划船机，1万米，感觉还可以就是没
怎么出汗也没high起来，腿和胳膊有点累。结果做完一走才发现腿有点僵，去拉伸了一
会儿好多了，后来去洗澡还去steaming room蒸了十几分钟，顺便拉伸了一下腿和胳膊
，感觉真不错。
回来的路上去买了spin课穿的裤子，呵呵，周二早上去上课。今天晚上要先google学习
一下。今天吃的也不错，没吃垃圾食品。
打算从下周起一周练5天有氧，两天spining课，两天precor AMT(椭圆机和跑步机的结
合体)，一天划船机。周末一天休息，一天在家练下p90x里的... 阅读全帖 |
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J***n
发帖数: 210 | 3 As a matter of fact, current research shows high protein intake does not
really damage your kidneys, provided you have a pair of healthy kidneys to
begin with, just like dietary cholesterol intake alone (like from egg yolks)
does not affect your blood cholesterol level much at all if you do not have
cholesterol risk factors.
See, it is just too easy to make such seemingly correct connections. Since
you need kidneys to process whatever leftover from processing proteins, high
protein intake must b... 阅读全帖 |
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J***n
发帖数: 210 | 4 You are right that a casual tests like CBC blood tests or common ECG may or
may not really reveal potential heart problems.
I just happen to read the following post and would like to share.
It is a long read but the gist is that this guy paid $1400 to have a really
thorough tests because he too find casual blood test is just not enough.
Lucky for him his heart is find although they find tiny scar tissue at his
lung and some minor issues with this spine. The same tests done for his
business partn... 阅读全帖 |
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ET
发帖数: 10701 | 5 also.. the right shoulder part.. I would agree the shoulder is supposed to
turn around the spine. don't try to drop the right shoulder to think a solid
contact. it's not a right thought (it's one of issue my instructor pointed
out for me).
the drop of right shoulder in the downswing will cause the speed loss of
golf head, also easily hit fat..
Man,
spine angle... No matter how bat it is, I just want to share with you guys
and hear your
't
more |
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A*f
发帖数: 3067 | 6 oh, thanks, first time notice that. I checked tiger's left hand and right
hand grip, seem tiger's right hand index finger is long, and form a square
to hold the club well.
one thing i like choi is that his spine is kinda round, not flat, since my
buddy always correct me when i round my spine. |
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v****e
发帖数: 19471 | 7 at the start of my down swing, I have a bad movement in my hips. I had a
tendency to lean forward (toward right of the target line) and my spine base
shifted forward as well, resulting in a changed hand position at impact.
Today, I focused on keeping my COG a bit on the back part of my feet and
turn hips around the spine. Problem solved. |
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t*****n
发帖数: 467 | 8 Well, I'll give my two cents on your swing. JMOP
You have very good set-up at address and impact position.
But, I would recommend you to video tape a real swing (with ball) instead of
practice swing (without ball). They may look quite different from my
experience.
working on your backswing. It seems that you have a reverse pivot. You seems
lost your spine angle in the 2nd pic, left shoulder too high (without DTL
view, it's hard to tell though).
Imagine your shoulder line and spine form a "T" sha |
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v*****r
发帖数: 2325 | 9 thank you ixcafe. my current swing is so complex, no wonder no good
consistency. have to restore spine angle during downswing, i have to
transition to downswing from awkward backswing form. no wonder i need
relative long preshot routine at present.
i am glad i took swing video. otherwise, i would feel much better about my
swing. will try to fix the shoulder and spine angle problem next time.
arms |
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C*******r
发帖数: 10345 | 10 痢脖肉媒体决不会放弃吃人血馒头的机会：
Silencing the Guns
By DREW WESTEN
When Gabrielle Giffords tendered her resignation from the House of
Representatives to Speaker John Boehner because she did not feel she could
continue to serve at her current level of disability, the entire House
erupted in a rare moment of bipartisan unity, supporting their brave
colleague who had survived a bullet through the brain at point-blank range.
That was not, however, the first bipartisan moment related to the attack on
Gabby Giffor... 阅读全帖 |
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d******0
发帖数: 22800 | 11 ☆─────────────────────────────────────☆
nelolo (LOLO) 于 (Thu Jul 19 14:54:59 2012, 美东) 提到:
刚才在华人看到无风的最新帖子，冲进去观摩。
这一波里没有bikini没有内衣照，基本是各种裙子。
我忽然觉得，好像她穿着衣服不如不穿衣服好看啊……（会不会被拍死……）
我相信，所有人，锻炼过后的身材肯定更适合bikini，更适合内衣，更适合卧室……（
此处略掉N百字少儿不宜内容）
不过，会不会有的人，不锻炼的身材更适合做衣服架子？锻炼之后反而不适合了？
☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Thu Jul 19 14:56:48 2012, 美东) 提到:
要看啥衣服了。难看的衣服还不如不穿！！ 偶是替女同些说的。
男的其实穿啥都差不多，干净整洁得体比样式重要。
☆─────────────────────────────────────☆
boboli (大小悠，易长草体质) 于 (Thu Jul ... 阅读全帖 |
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l*****n
发帖数: 2446 | 12 9/4 spining 45 mins, WT 45 mins, ballet 30 mins
9/5 spining 90 mins, ballet 30 mins |
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l*****n
发帖数: 2446 | 13 ballet training，很 focus on 上胸骨的开度。
正常 thoracic Spine mobility range 不超过 45 度，脊柱可以弯曲的程度很受到限
制。
但是因为lower back 腰椎那区的 natural curve，为了避免它们受压，
只能靠最大程度拉伸和打开 thoracic Spine，才能留给腰椎空间。
随之的，肋骨那部分，就好象扇子被放开了一样，很容易凸显了。 |
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r**********a
发帖数: 1067 | 14 昨天飞版的牛人们说spining课是不错的有氧，找到一家gym一周有两天早上7点半的课
，其余的gym都是5点6点要不就是8点以后。正好跟我以前常去的gym一家，这个
location离我公司2个高速出口，那一段traffic好像也还可以。今天中午就跑去买了会
员卡，啥都搞完了，听那个sales一说才反应过来我应该打电话去renew我以前的卡，或
许还能便宜点当时我工作的公司有很好的discount。 whatever多花就多花点吧，我高
兴就好。
办完手续，就去车里拿gym bag进去练了一个小时的划船机，1万米，感觉还可以就是没
怎么出汗也没high起来，腿和胳膊有点累。结果做完一走才发现腿有点僵，去拉伸了一
会儿好多了，后来去洗澡还去steaming room蒸了十几分钟，顺便拉伸了一下腿和胳膊
，感觉真不错。
回来的路上去买了spin课穿的裤子，呵呵，周二早上去上课。今天晚上要先google学习
一下。今天吃的也不错，没吃垃圾食品。
打算从下周起一周练5天有氧，两天spining课，两天precor AMT(椭圆机和跑步机的结
合体)，一天划船机。周末一天休息，一天在家练下p9... 阅读全帖 |
|
U*******1
发帖数: 1565 | 15 Good points.
Sometime, enven I know it is short top spin, it is still difficult to
control the ball ( ball may be out of the table) since 砍式发球 can be very
spining or a little spining. Do we need to attack the serve (for eample use
RPB or strong pushing) or defense (RPB block or frontside block) ? |
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w****1
发帖数: 4931 | 16 That's something. I suspect that my lower spine disc has a little
problem as well. There is one spot that occasionally hurt when I pressed
into it. Although, it never affected my running or weight training.
By the way, I wonder if there is a connection between ITBS and soccer.
You, dionysis, tonyprince, all had ITB injury recently and are all
soccer players. Didn't Asura play soccer too?
spine
.. |
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g*2
发帖数: 658 | 17 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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w********o
发帖数: 1231 | 18 我8岁的女儿跟我说， Daddy, don't worry about bumping, just look forward,
let it go.
有时候大人还是有恐惧，一颠就怕了，我每次滑黑道，脑袋想的都是 按照书上说的，
从 bump 的side 滑下，不要走 spine, 但是有时候，一快，一急，就乱了，后来，我
观察我女儿滑，她才不管什么 spine, side, 怎么好玩，怎么自然，她就怎么滑，反倒
比我摔的少.
所以只要重心保持好了，再怎么颠，由它去, |
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v*****r
发帖数: 2325 | 21 tried +45 lbs yesterday, okay with 4 reps on right foot.
leg and knee strength is okay.
158+90 = 248... SQ 1RM number in theory is 250+
but DL is only 225.
tried taking down 275 from BP rack to floor, grip strength is okay
so the weakest link is still "Erector Spinae". not sure what muscle to
prevent spine left-right tilt ???... to stablize spine in left right
direction.... |
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l********y
发帖数: 1327 | 22 yes it is.
But for your spine fluids you need one hour to level down the fluid level
between discs.
or avoid heavy burden exercises on spine, like deadlift or squat. |
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l********y
发帖数: 1327 | 23 yes it is.
But for your spine fluids you need one hour to level down the fluid level
between discs.
or avoid heavy burden exercises on spine, like deadlift or squat. |
|
L**********s
发帖数: 12988 | 24 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 25 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
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L**********s
发帖数: 12988 | 26 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 27 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 28 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
|
L**********s
发帖数: 12988 | 29 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 30 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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k****w
发帖数: 3753 | 31 还不够ws
和我打的时候，expo拍了4-5个spine crawler
main base也拍了3-4个spine crawler
我就直接*faint*了 |
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P*******L
发帖数: 2637 | 32 抱歉先前的性能定义有问题，重新算了一下。看来初级单位有性价比优势，后期单位有
性能人口比略有优势。
机枪好强大，追猎好悲剧……
定义：
- 性能 = sqrt(DPS * HP) 神族生命值计入护盾，Broodlord 未计入小虫的攻击输出
- 价格 = 水晶 + 气体 * 3
以下按性价比排序。
单位 性能 性价比 性能人口比
Missile Turret 83 83
Zergling (adrenal glands) 17 69 35
Spore Crawler 83 67
Zergling 16 63 32
Spine Crawler (vs armored) 70 46
Photon Cannon 69 46
Zealot ... 阅读全帖 |
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w******l
发帖数: 1400 | 33 来自主题: LeisureTime版 - devil post个歌吧，麻烦谁教教我怎么转载zz，谢了哈
Devil’s in my bed
And now he’s begging me to spread my legs
Please come again son
Don’t you understand
You were not meant to end up in this bed
I can’t help myself
One bite it was enough to
To make his gun go off
And shoot me right through
I’m eating all I can now
Straight out of the Devil’s hand
Oh what a thing to do
Lust can blind your eye
And when you run your fingers down my spine
And when you run your fingers down my spine
I clearly took the bait
And now I give more... 阅读全帖 |
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p***r
发帖数: 20570 | 34 常识啊。From wiki:
"Lions do not mate at any specific time of year, and the females are
polyestrous.[99] As with other cats, the male lion's penis has spines which
point backwards. Upon withdrawal of the penis, the spines rake the walls of
the female's vagina, which may cause ovulation.[100] A lioness may mate
with more than one male when she is in heat;[101] during a mating bout,
which could last several days, the couple copulates twenty to forty times a
day and are likely to forgo eating. Lions... 阅读全帖 |
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b*s
发帖数: 82482 | 35 呵呵，看看bonobo:
Bonobos are the only nonhuman animal to have been observed engaging in all
of the following sexual activities: face-to-face genital sex (although a
pair of western gorillas has been photographed performing face-to-face
genital sex,[34]) tongue kissing, and oral sex.[35]
When bonobos come upon a new food source or feeding ground, the increased
excitement will usually lead to communal sexual activity, presumably
decreasing tension and encouraging peaceful feeding.[36]
Also, bonobo fem... 阅读全帖 |
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b*s
发帖数: 82482 | 36 狮子不搞群p吧，哈哈哈
呵呵，看看bonobo:
Bonobos are the only nonhuman animal to have been observed engaging in all
of the following sexual activities: face-to-face genital sex (although a
pair of western gorillas has been photographed performing face-to-face
genital sex,[34]) tongue kissing, and oral sex.[35]
When bonobos come upon a new food source or feeding ground, the increased
excitement will usually lead to communal sexual activity, presumably
decreasing tension and encouraging peaceful feeding.[36]
Als... 阅读全帖 |
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r****e
发帖数: 3373 | 37 来，我给你贴一个。老头讲究起来真讲究，啰嗦起来真啰嗦，逗的时候真逗，恶的时候
真恶。
Playboy Interview: Vladimir Nabokov
By ALVIN TOFFLER • PLAYBOY • JANUARY 1964
Playboy: With the American publication of Lolita in 1958, your fame and
fortune mushroomed almost overnight from high repute among the literary
cognoscenti—which you had enjoyed for more than 30 years—to both acclaim
and abuse as the world-renowned author of a sensational best seller. In the
aftermath of this cause célèbre, do you ever regret having written Lolita?... 阅读全帖 |
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wh
发帖数: 141625 | 38 是一个得了晚期肺癌的住院医师Paul Kalanithi在生命的最后两年写的手记。在这最后
的两年里，他继续完成医疗培训，人生第一次当上爸爸，"and wrote beautifully
about his experience facing mortality as a doctor and a patient." 去年3月去
世，年仅38岁。今年1月12日，他的手记由Random House出版，书名为《When Breath
Becomes Air》。星期一的New Yorker登载了其中一个片段：
My Last Day as a Surgeon
I hopped out of the CT scanner, seven months since I had returned to surgery
. This would be my last scan before finishing residency, before becoming a
father, before my future became real.
“Wanna take a look, Doc?” the... 阅读全帖 |
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s*****g
发帖数: 1055 | 39 Of course, it can do L2, L3 even VXLAN.
Spine-leaf is not exactly mesh, depending on your specific requirement (
scalability, over-subscription ratio etc), you can have multiple layers of
spine-leaf. You can have two ToRs on each rack, or run routing protocols
from servers to two ToRs in different racks, there is really nothing fancy
there. In my case, we simply do not care about a rack going off line because
application takes care of it.
No, the metric collection tools are all open source, goog... 阅读全帖 |
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e*******r
发帖数: 275 | 40 请问版上哪位可不可以refer我一些审稿机会，最近心力交瘁，急需申请绿卡。先谢过
了。
方向大致是dendritic spines, dendritic spine morphology,actin, cytoskeleton,
receptor tyrosine kinase, opioid receptors, GPCR, functional selectivity,
arrestin recruitment. etc.
a**********[email protected] |
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n*****n
发帖数: 119 | 41 别处看到的，觉得还不错，不排除有些拼写错误~
POMR (Problem-Oriented Medical Records)表格式住院病历
Biographical data:
一般项目：
Name Age Sex Marital status Nativity Race
姓名 年龄 性别 婚否 籍贯 民族
Occupation Date of admission Informant History
职业 入院日期 病史叙述者 病史
Chief complaint
主诉
History of present illness
现病史
Past history
既往史：
Previous health status: well ordinary bad Infectious diseases
平素健康状况： 良好 一般 较差 传染病史
Immunizations Allergies: N Y clinical manifestation
预防接种史 过敏史 无 有 临床表现
allergen: Trauma: Surgery:
过敏原 外伤... 阅读全帖 |
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n********m
发帖数: 37 | 42 dana farber paper Appendix: Treatment Schema of DFCI No. 02-294
Preirradiation Induction Therapy
Week 1: vincristine 2 mg/m2 intravenously (IV) on days 1, 8, and 15;
cisplatin 90 mg/m2/d IV on day 1; doxorubicin 30 mg/m2/d IV as continuous
infusion on days 2 and 3; cyclophosphamide 300 mg/m2/d IV as continuous
infusion on days 2, 3, and 4.
Week 4: vincristine 2 mg/m2 IV on days 1, 8, and 15; cisplatin 90 mg/m2/d IV
on day 1; doxorubicin 30 mg m2/d IV as continuous infusion on days 1 and 2;
etopo... 阅读全帖 |
|
A*******s
发帖数: 9638 | 43 A real case of mine.
A 21 years old male with severe mental retardation, was sent to ER for
mental status change and ataxia.
He was found to be dehydrated and had a UTI. After the dehydration and
sepsis being corrected, he still could not walk. Because he was not able to
cooperate for MRI, a CT of C-Spine and L-spine was ordered. Results were
not remarkable.
The patient was discharged back to nursing home.
At the followup, his family member finally showed up and told me that about
1 month a... 阅读全帖 |
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A*******s
发帖数: 9638 | 44 Actually I did C-spine and L-spine. |
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A*******s
发帖数: 9638 | 45 Because of the disc disease.
Depending on your exam, you can do cervical spine for UMN lesions, and
Lumbar spine for LMN problems.
But there are always exceptions. |
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h*********t
发帖数: 116 | 46 我糊涂了。请问能解释一下为什么c spine就是for UMN lesions而L spine 就是for
LMN lesions呢？ Thanks |
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A*******s
发帖数: 9638 | 47 A question for you: what is the coverage of a C-spine and a L-spine,
respectively?
, |
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A*******s
发帖数: 9638 | 48 You can localize a UMN or LMN lesion based on your exam. Once you decide,
you can easily order a corresponding test.
C-spine is for spinal cord.
L-spine is for Cauda equina
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