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u***r
发帖数: 4825
1
来自主题: Military版 - 【WSJ】The Late, Great American WASP
http://online.wsj.com/news/articles/SB1000142405270230436720457
By JOSEPH EPSTEIN
Dec. 20, 2013 7:44 p.m. ET
The U.S. once had an unofficial but nonetheless genuine ruling class, drawn
from what came to be known as the WASP establishment. Members of this
establishment dominated politics, economics and education, but they do so no
longer. The WASPocracy, as I think of it, lost its confidence and, with it,
the power and interest to lead. We are now without a ruling class, unless
one includes the e... 阅读全帖
n*********a
发帖数: 1956
2
来自主题: Military版 - 美国当官的怎么不腐败?
Lord Acton的原话是"Power tends to corrupt and absolute power corrupts
absolutely"。
其实他是想替英国的体制辩护,说权力制衡(separation of power)下的权力不一定会
corrupt,只是极权才一定会corrupt.
这其实是不对的,五毛们会在tends to这种含糊的用语上大作文章,说separation of
power是骗人。
事实是从概率角度讲"Power corrupts and absolute power absolutely corrupts"。(
去掉tends to)
从概率角度讲,有权力就有腐败,这基本上是概率为1的事(注意概率为1也有可能不发
生)。
所以separation of power+due process of law下仍然会有腐败,就像即便是包括健
康人在内的所有人体里面都有病菌一样。
差别是separation of power+due process of law下,腐败就像健康人体里的病菌,被
系统的免疫力遏制住了。
而极权下的腐败从来都是大爆发不可遏制。
m*******e
发帖数: 1598
3
BY TINA AMIRTHA8 MINUTE READ
This story contains interviews with Christian Kästner, assistant
professor at Carnegie Mellon University; Amy Hirotaka, state policy and
advocacy manager at Code.org; and Janet Siegmund, researcher at the
University of Passau.
In order to expose more students to computer science, 17 states have passed
legislation to create basic math and science requirements in the curriculum,
rather than count them as electives. But lawmakers in Texas have made
computer program... 阅读全帖

发帖数: 1
4
来自主题: Military版 - “media contagion”
"Media Contagion" Is Factor in Mass Shootings, Study Says
Psychologist calls on media to withhold shooters’ names
DENVER — People who commit mass shootings in America tend to share three
traits: rampant depression, social isolation and pathological narcissism,
according to a paper presented at the American Psychological Association’s
annual convention that calls on the media to deny such shooters the fame
they seek.
“Mass shootings are on the rise and so is media coverage of them,” said
Jennifer... 阅读全帖
P***y
发帖数: 529
5
来自主题: Military2版 - 【转】如何才能不去顾忌J-20
http://lt.cjdby.net/thread-1039755-1-3.html
如何才能不去顾忌J-20 原创翻译完工 Bill Sweetman 新博文和相关评论 更有深度
昨天翻译了一篇有关J-20的Bill Sweetman的博客和相关评论《成都的迷雾消散中》,
反应不错。
年底正好不忙,今天再翻译一篇他新的博文和评论,早上看过一遍,觉得更有深度。
首先是Bill Sweetman空间上的本人介绍,当然是业内专家。
他的看法可能比我们的一般专家贵宾要更有价值。
Bill Sweetman
Washington DC
About Me: Bill Sweetman is Editor in Chief of Defense Technology
International.
My Company/Organization: Aviation Week Group
My Job Function: Editor in Chief
My Areas of Expertise: Defense Media
My Areas of Interest: Advanced techno... 阅读全帖
m******8
发帖数: 2153
6
By Stephanie Pappas | LiveScience.com
Gay marriage, and especially gay parenting, has been in the cross hairs in
recent days.
On Jan. 6, Republican presidential hopeful Rick Santorum told a New
Hampshire audience that children are better off with a father in prison than
being raised in a home with lesbian parents and no father at all. And last
Monday (Jan. 9), Pope Benedict called gay marriage a threat "to the future
of humanity itself," citing the need for children to have heterosexual homes.
B... 阅读全帖
l****z
发帖数: 29846
7
Seven of the Top Ten Wealthiest Members of Congress Are Democrats
Yes America, there is a wealth gap. Seven of the top ten wealthiest members
in Congress are Democrats.
The results are based on a new study released today by the non-partisan
Center for Responsive Politics. The Center did an analysis of the financial
statements filed by members of Congress for 2010 income and net worth.
This revelation of extreme wealth by Democratic politicians is completely
contrary to the public image of the De... 阅读全帖
l****z
发帖数: 29846
8
来自主题: USANews版 - How the Free Market Can Cure Health Care
December 17, 2011
By Matt Palumbo
There are many myths that proponents of socialized medicine commonly use to
advance their cause. One thing that is true, however, is that rising costs
are a major flaw in the current system. In due time, this problem could
well constitute a "crisis."
There are many different ways to combat rising costs: rationing and price
controls, increasing subsidies to health care (and thus further masking
costs), or market competition. Rationing has its obvious consequen... 阅读全帖
l****z
发帖数: 29846
9
Sheriff Clarke: Everything Obama Touches ‘Tends to Turn to Crap’
by Trent Baker18 Jul 2015279
Speaking on Saturday’s broadcast of the Fox News Channel’s “Justice with
Judge Jeanine” regarding the shooting in Chattanooga, TN, Milwaukee County
Sheriff David Clarke (D) said that the United States needs a national
strategy to “deal with the home-grown terrorist threat.” He also brought
up that President Obama actually “gutted” the Department of Defense 1033
Program, which would have given the local ... 阅读全帖

发帖数: 1
10
Education plays a major role as a part of Jewish identity; as Jewish culture
puts a special premium on it and stresses the importance of cultivation of
intellectual pursuits, scholarship and learning, American Jews as a group
tend to be better educated and earn more than Americans as a whole.[96][97][
98][99][100] Forty-four percent (55% of Reform Jews) report family incomes
of over $100,000 compared to 19% of all Americans, with the next highest
group being Hindus at 43%.[101][102] And while 27... 阅读全帖
H*****u
发帖数: 1766
11
Minivan/van. Minivan drivers tend to have a weaker pro-high density
attitude. They tend to be calm, and not to be loners.
In terms of demographics, minivan drivers are more likely to
be Concord residents, females, homemakers, or age 41–64.
They also tend to have higher household incomes as well as lower personal
incomes. Minivan drivers are overrepresented
in multi-vehicle households or larger households with children.
www.uctc.net/papers/721.pdf‎
s*******i
发帖数: 741
12
来自主题: Faculty版 - 35 岁会计大妈职业选择
For MBA course, it tends to be 3 hours. You can take a break in the
middle
for 10mins. For teaching schools, the teaching loads tend to be 3:3 to
4:4.
If it is 3:3, you need to teach 9 hours per week plus 9 hours office
hours. You usually need to publish 3 articles per five years.
If it is 4:4, you need to teach 12 hours per week plus 9 hours office
hours. You usually need to publish 2 articles per five years.
For teaching schools, they tend to also have high requirements on
service hours too.
B... 阅读全帖
s*******i
发帖数: 741
13
来自主题: Faculty版 - 35 岁会计大妈职业选择
For MBA course, it tends to be 3 hours. You can take a break in the
middle
for 10mins. For teaching schools, the teaching loads tend to be 3:3 to
4:4.
If it is 3:3, you need to teach 9 hours per week plus 9 hours office
hours. You usually need to publish 3 articles per five years.
If it is 4:4, you need to teach 12 hours per week plus 9 hours office
hours. You usually need to publish 2 articles per five years.
For teaching schools, they tend to also have high requirements on
service hours too.
B... 阅读全帖
R*******t
发帖数: 574
14
看到好多同胞焦急等待和仔细分析committee的回复,这篇文章可能会有所借鉴。
这篇文章后的回复也很有帮助。
What Search Committees Wish You Knew
http://chronicle.com/article/What-Search-Committees-Wish/136399
January 2, 2013
What Search Committees Wish You Knew
By Allison M. Vaillancourt
Search committees are often assembled to ensure procedural fairness, to
provide different stakeholders with an opportunity to express their views,
and to give a nod to shared governance, which calls for collective decision
making on certain appointments. While fa... 阅读全帖
H****y
发帖数: 2992
15
出去开会。会还没开完,就搞了这么个东西出来。职业病呀!

On Poster Presentation
“I think the first duty of all art, …, is to entertain. That is to say, to
hold interest. No matter how worthy the message of something, if it's dull,
you're just not communicating. “ (Poul Anderson)
Poster presentation may sometimes bear an “inferior” look compared with
oral presentation. Yes, you don’t get that collective attention from dozens
or hundreds of people in a quiet room. You can’t play soun... 阅读全帖
H****y
发帖数: 2992
16
来自主题: Faculty版 - Speak Like an Administrator
Speak Like an Administrator
“I write as straight as I can, just as I walk as straight as I can, because
that is the best way to get there.” ~ H.G. Wells
1. Get to your point, quickly
Have you ever heard the following speech?
“I have some suggestions. You might have heard me talking about this. It’s
not completely related, but, it’s similar to what John said, that is, if
we ever want to reach our goal, I’m not saying we aren’t on the right
track, but given what we have b... 阅读全帖
S**C
发帖数: 2964
17
来自主题: Investment版 - Vanguard MF Portfolio请大家点评
Hybrid funds tend to have the "right" temperament for most investors, they
tend to be not too hot, not too cold, and the investors tend not to look for
their "problematic" child(ren) in their portfolio, which could easily lead
to selling low and buying high.
There is a reason why investors return is lower than the fund return,
especially for those high volatility funds.
If you think you have the mental fortitude to stick with your plan, then you
may not need to have hybrid funds, but ask yoursel... 阅读全帖
T****8
发帖数: 505
18
来自主题: Living版 - 房价开跌?
The real estate market is already in the deepest depression in modern U.S.
history. If you think it can't get any worse, think again. In several cities
, the real estate market is about to drop even more. Home values in many of
those cities, such as Las Vegas, have already collapsed as unemployment has
shot higher. And with no hope of quick recovery, housing prices are expected
to continue to fall. 24/7 Wall St. identified ten housing markets that are
expected to drop by at least another 10% by ... 阅读全帖
T****8
发帖数: 505
19
来自主题: Living版 - 房价开跌?
The real estate market is already in the deepest depression in modern U.S.
history. If you think it can't get any worse, think again. In several cities
, the real estate market is about to drop even more. Home values in many of
those cities, such as Las Vegas, have already collapsed as unemployment has
shot higher. And with no hope of quick recovery, housing prices are expected
to continue to fall. 24/7 Wall St. identified ten housing markets that are
expected to drop by at least another 10% by ... 阅读全帖
i*******6
发帖数: 234
20
BREAST CANCER, RBGH AND MILK
A study of U.S. women published May 9 in the LANCET links
insulin-like growth factor-1 (IGF-1) with breast cancer.[1,2]
Earlier this year a study linked IGF-1 to prostate cancer.[3]
(See REHW #593.) Prostate and breast cancers are major killers
of men and women in the U.S. and in other industrialized
countries. IGF-1 levels are now being artificially increased in
much of the cows' milk being sold throughout the U.S. These new
cancer studies raise serious questions ab... 阅读全帖
a*****g
发帖数: 19398
21
来自主题: NextGeneration版 - 最 Math Friendly 的语言
(原文标题--The Best Language for Math )
Sept. 9, 2014
【注:刚才遇到一位平时熟悉的美国教育学系的教授.
她说看了这篇文章,以为是我写的.
因为平时我发表的中文对数学教育影响的观点,
以及围棋数学这个游戏对儿童数学能力的影响,
基本上已经覆盖了这篇文章中几位教授的工作.
我说暂时还和文章里面的教授们没有交集,
不过早晚有一天他们会知道围棋数学.】
What's the best language for learning math? Hint: You're not reading it.
Chinese, Japanese, Korean and Turkish use simpler number words and express m
ath concepts more clearly than English, making it easier for small children
to learn counting and arithmetic, research shows.
The language gap is drawing... 阅读全帖
s******n
发帖数: 2279
22
http://www.miller-mccune.com/culture-society/asian-american-parenting-and-academic-success-26053/

By Kathy Seal
Why do so many Asian-American kids do so well in school?
Researchers are zeroing in on one important reason: the unique style of
Asian-American parenting.
A visit to the University of California’s most selective campuses shows how
very well Asian-American kids do academically: While Asian Americans
constituted 14 percent of the state population in 2008, this fall they ... 阅读全帖
y*****y
发帖数: 1208
23
来自主题: Parenting版 - Support Asian American students!!!
Beida, i know you are hopeless. but again, here is one article by law
professor Heriot on the damaging side of affirmative action in college
admission. read it, moron.......
The Say Irony of Affirmative Action by Prof Gail Heriot
In 2003, the Supreme Court held that the University of Michigan's law school
could substantially relax its admissions standards in order to admit a "
critical mass" of African-American and Hispanic students. Many observers
interpreted that decision — Grut... 阅读全帖
y*****y
发帖数: 1208
24
来自主题: Parenting版 - Support Asian American students!!!
Beida, i know you are hopeless. but again, here is one article by law
professor Heriot on the damaging side of affirmative action in college
admission. read it, moron.......
The Say Irony of Affirmative Action by Prof Gail Heriot
In 2003, the Supreme Court held that the University of Michigan's law school
could substantially relax its admissions standards in order to admit a "
critical mass" of African-American and Hispanic students. Many observers
interpreted that decision — Grut... 阅读全帖
L********r
发帖数: 758
25
来自主题: Parenting版 - 爬藤的家长注意喽
下面的文章要读一读。
文章摘要如下:鸡头>凤尾原则是被广泛观察到的现象所支持的。同一入学新生,相比
于去与自己水平相当的大学,选择去比自己水平高很多的藤校是很不明智的。所以AA造
成对黑青年“毁人>诲人”。
如斯成立,则亚裔家长推自个的娃也须小心。如家长推了10年娃也没学会自推,那靠补
习班、凑活动经验上了藤校也是去给牛娃当分母做尾巴去了,也许不如去一州校帮助大
。学费省下来还可以投资给娃当个天使基金啥的。
发信人: yariguy (yari guy), 信区: Parenting
标 题: Re: Support Asian American students!!!
发信站: BBS 未名空间站 (Mon Jan 21 10:52:51 2013, 美东)
The Say Irony of Affirmative Action by Prof Gail Heriot
In 2003, the Supreme Court held that the University of Michigan's law school
could substantially relax its... 阅读全帖
a*****g
发帖数: 19398
26
来自主题: Parenting版 - 最 Math Friendly 的语言
(原文标题--The Best Language for Math )
Sept. 9, 2014
【注:刚才遇到一位平时熟悉的美国教育学系的教授.
她说看了这篇文章,以为是我写的.
因为平时我发表的中文对数学教育影响的观点,
以及围棋数学这个游戏对儿童数学能力的影响,
基本上已经覆盖了这篇文章中几位教授的工作.
我说暂时还和文章里面的教授们没有交集,
不过早晚有一天他们会知道围棋数学.】
What's the best language for learning math? Hint: You're not reading it.
Chinese, Japanese, Korean and Turkish use simpler number words and express m
ath concepts more clearly than English, making it easier for small children
to learn counting and arithmetic, research shows.
The language gap is drawing... 阅读全帖
d****g
发帖数: 7460
27
来自主题: Parenting版 - 发散思维 divergent thinking
http://sengifted.org/exploring-social-and-emotional-aspects-of-giftedness-in-children/
Divergent Thinking Ability
Cris, at age 11, loves to make puns. Ask Cris to get something from the
pantry, and she pictures an oak tree with hanging pots and pans. Shadows and
shapes assume sinister tones as meanings and perceptions shift with her
moods. Cris is highly creative in art and writing. Her poetry is exceptional
for her age in form, sensitivity and depth. She is also interested in
science, and, on h... 阅读全帖
k*l
发帖数: 230
28
来自主题: Stock版 - 大势不妙!
ever heard of return to quality? Pharm and consumer staples are leading
now.
http://www.istockanalyst.com/article/viewarticle/articleid/4068814
In a recent study by Schwab's Center for Financial Research, they show
that higher quality tends stocks tend to outperform lower quality stocks
in the periods following large outperformance by lower quality stocks.
"When quality underperforms junk by 20% or more, the subsequent 12-month
relative return tends to favor quality, on average, by 4.5%. On aver
m********i
发帖数: 298
29
In Depth
How Profitable Are High-Frequency Trading Strategies?
Oct 2 2009 | 9:25am ET
By Irene Aldridge -- High-frequency trading has been taking Wall Street by
storm. While no institution thoroughly tracks the performance of high-
frequency funds, colloquial evidence suggests that the majority of high-
frequency managers delivered positive returns in 2008, while 70% of low-
frequency practitioners lost money, according to The New York Times.
The discourse on the profitability of high-frequenc... 阅读全帖
l***n
发帖数: 812
30
来自主题: Boston版 - Why We Are So Rude Online (zz from WSJ)
分享一篇文章给大家看看。
http://online.wsj.com/article/SB1000087239639044459240457803035
Jennifer Bristol recently lost one of her oldest friends—thanks to a
Facebook fight about pit bulls.
The trouble started when she posted a newspaper article asserting that pit
bulls were the most dangerous type of dog in New York City last year. "
Please share thoughts… 833 incidents with pitties," wrote Ms. Bristol, a 40
-year-old publicist and animal-welfare advocate in Manhattan.
A recent study looks at rates of over... 阅读全帖
h********8
发帖数: 7355
31
来自主题: LosAngeles版 - Re: 房价开跌? (转载)
【 以下文字转载自 Living 讨论区 】
发信人: Terp98 (Terp98), 信区: Living
标 题: Re: 房价开跌?
发信站: BBS 未名空间站 (Thu Aug 11 14:10:56 2011, 美东)
The real estate market is already in the deepest depression in modern U.S.
history. If you think it can't get any worse, think again. In several cities
, the real estate market is about to drop even more. Home values in many of
those cities, such as Las Vegas, have already collapsed as unemployment has
shot higher. And with no hope of quick recovery, housing prices are expected
t... 阅读全帖
J******6
发帖数: 1401
32
*** 11 Health Habits That Will Help You Live to 100 ***
重点提示:You don't need to eat yogurt and live on a mountaintop, but you do
need to floss!!!
One of the biggest factors that determines how well you age is not your
genes but how well you live. Not convinced? A study published in 2009 in the
British Medical Journal of 20,000 British folks shows that you can cut your
risk of having a stroke in half by doing the following four things: being
active for 30 minutes a day, eating five daily servings... 阅读全帖
n***s
发帖数: 897
33
来自主题: NewJersey版 - 今天跌的太假了吧........
"M" --- as three out of four stocks tend to follow the general market
pattern.
CAN SLIM refers to the seven-pronged mnemonic publicized by the American
newspaper Investor's Business Daily, which claims to be a checklist of the
characteristics performing stocks tend to share before their biggest gains.
It was developed by Investor's Business Daily editor William O'Neil who has
reportedly made several hundreds of millions of dollars by consistently
using its approach.[1]
C stands for Current earni... 阅读全帖
r*******t
发帖数: 8550
34
来自主题: NewYork版 - 在纽约地铁吃东西
Section 1050.7
Disorderly conduct.
No person on or in any facility or conveyance shall:
litter, dump garbage, liquids or other matter, create a nuisance, hazard or
unsanitary condition (including, but not limited to, spitting, or urinating,
except in facilities provided). Trash and other waste materials contained
in waste receptacles shall not be removed, except by persons duly authorized
by the Authority;
smoke or carry an open flame or lighted match, cigar, cigarette, pipe or
torch;
sleep or d... 阅读全帖
O*******e
发帖数: 1024
35
来自主题: Oregon版 - [合集] 发言时请不要诽谤谩骂
☆─────────────────────────────────────☆
roger503 (roger503) 于 (Wed Aug 31 02:02:49 2011, 美东) 提到:
看到大家的发言, 有一个问题想提醒一下的就是: 大家发言的时候一定要注意不要有
诽谤谩骂之类的言辞出现。诽谤谩骂既失去了讨论的意义,无形中贬低了自己,也有可
能构成了法律意义上的defamation.
在Oregon, “A defamatory communication is one which would subject a person
to hatred, contempt or ridicule, or tend to diminish the esteem, respect,
goodwill or confidence in which one is held or to excite adverse, derogatory
, or unpleasant feelings or opinions against one.” 在中国,损害结果一般是构
成诽谤的必须要件之... 阅读全帖
l**********r
发帖数: 4612
36
来自主题: SanFrancisco版 - 美国的食物确实让人短寿 (转载)
【 以下文字转载自 Military 讨论区 】
发信人: TravisBickle (Travis), 信区: Military
标 题: 美国的食物确实让人短寿
发信站: BBS 未名空间站 (Thu Jun 27 11:59:09 2013, 美东)
和老留80年代初到美国被超大汉堡油炸鸡块所震撼一样吧, 那时国内每月才30斤粮票肉
一斤半啊.
The Health Toll of Immigration
Esther Angeles, 41, with her daughter, Johanna Marisol Gomez, 7. Ms. Angeles
has developed diabetes since coming to the United States and struggles to
see that her daughter eats healthfully
By SABRINA TAVERNISE
BROWNSVILLE, Tex. — Becoming an American can be bad for your health.
A growing b... 阅读全帖
f******n
发帖数: 198
37
花在code review上的时间比自己写code还多说明你可以做senior了:)
Based on user studies conducted by our team, the way Microsoft does code
review is actually quite different from most of the other companies. In
addition, companies tend to have different views on the importance of doing
code review; in fact they tend to interpret the term "code review"
differently. We've seen companies doing detailed "code" review on design
specs and pseudo-code without looking at the actual code. We've also seen
companies using tests ... 阅读全帖
T****8
发帖数: 505
38
The Ten Housing Markets That Will Collapse This Year
by Michael B. Sauter, Douglas A. McIntyre
Wednesday, August 10, 2011
tweet61EmailPrintprovided by
The real estate market is already in the deepest depression in modern U.S.
history. If you think it can't get any worse, think again. In several cities
, the real estate market is about to drop even more. Home values in many of
those cities, such as Las Vegas, have already collapsed as unemployment has
shot higher. And with no hope of quick recove... 阅读全帖
c*******o
发帖数: 5387
39
来自主题: WashingtonDC版 - 爬藤的家长注意喽 (转载)
【 以下文字转载自 Parenting 讨论区 】
发信人: LoanSeeker (Need Better Loan), 信区: Parenting
标 题: 爬藤的家长注意喽
发信站: BBS 未名空间站 (Mon Jan 21 16:04:05 2013, 美东)
下面的文章要读一读。
文章摘要如下:鸡头>凤尾原则是被广泛观察到的现象所支持的。同一入学新生,相比
于去与自己水平相当的大学,选择去比自己水平高很多的藤校是很不明智的。所以AA造
成对黑青年“毁人>诲人”。
如斯成立,则亚裔家长推自个的娃也须小心。如家长推了10年娃也没学会自推,那靠补
习班、凑活动经验上了藤校也是去给牛娃当分母做尾巴去了,也许不如去一州校帮助大
。学费省下来还可以投资给娃当个天使基金啥的。
发信人: yariguy (yari guy), 信区: Parenting
标 题: Re: Support Asian American students!!!
发信站: BBS 未名空间站 (Mon Jan 21 10:52:51 2013, 美东)
The Say Irony of Affirmativ... 阅读全帖
a*****g
发帖数: 19398
40
来自主题: Go版 - 最 Math Friendly 的语言
(原文标题--The Best Language for Math )
Sept. 9, 2014
【注:刚才遇到一位平时熟悉的美国教育学系的教授.
她说看了这篇文章,以为是我写的.
因为平时我发表的中文对数学教育影响的观点,
以及围棋数学这个游戏对儿童数学能力的影响,
基本上已经覆盖了这篇文章中几位教授的工作.
我说暂时还和文章里面的教授们没有交集,
不过早晚有一天他们会知道围棋数学.】
What's the best language for learning math? Hint: You're not reading it.
Chinese, Japanese, Korean and Turkish use simpler number words and express m
ath concepts more clearly than English, making it easier for small children
to learn counting and arithmetic, research shows.
The language gap is drawing... 阅读全帖
k**0
发帖数: 19737
41
来自主题: GunsAndGears版 - 转贴:避免使用180gr .40 S&W
.40SW口径的炸膛事故很多,看到一篇相关好帖,转过来大家看看:
Why the 180gr Bullet is a Bad Choice for .40 S&W
The original design of the .40S&W cartridge called for a one hundred and
eighty grain (180gr) bullet pushed down a barrel with a 1-in-16 twist to a
muzzle velocity between 950 and 980 feet per second (fps). This matched the
"FBI Lite" or "medium velocity" 10mm loads that were becoming popular at
that time.
However, in the years that followed, experience and experiment have shown
that the standard 180gr bullet weigh... 阅读全帖
w***n
发帖数: 9040
42
来自主题: loseweight版 - 跑步的姑娘们,也游泳吧!
runners world有篇文章挺好的标题叫: why not tri
同学们三项吧
http://www.runnersworld.com/triathlon-training/why-not-tri?page
SWIM
Swimming is perhaps the perfect athletic complement to running because the
two sports are so different. "Just about everything about swimming is
exactly the opposite from running in terms of stresses on the body," says
runner-turned-triathlete Joe Friel, author of The Triathlete's Training
Bible (VeloPress, 2004). "Swimming tends to stretch you out, whereas running
tends to compress y... 阅读全帖
s*******s
发帖数: 501
43
来自主题: Running版 - 我的心跳是不是有点慢?
I googled this
http://wiki.answers.com/Q/How_fast_is_a_normal_heart_beat
It depends on your gender, age, and physical conditioning. In general, a
normal resting heart rate for an adult is between 70-80 beats per minute
with women tending to have a slightly higher heart rate than men. Also
children and the elderly tend to also have a higher rate that can be as high
as 100 bpm. The other factor is if you are physically fit. The more aerobic
exercise you do the more your heart rate tends to be lowe
b***i
发帖数: 10018
44
http://online.wsj.com/article/SB10001424052748703673604575550133914934718.html
It's Time for Women to Run Faster
Boston's Crowded Marathon Prompts a Gender War; Why Females Get an Extra 30
Minutes
By KEVIN HELLIKER And DAVID BIDERMAN
If you're interested in running next year's Boston Marathon, you'd better
get set.
Race officials say the marathon's 21,000 prized slots, which used to take
six months to distribute, could be filled in a matter of days after
registration opens on Monday. In fact, ev... 阅读全帖
m****z
发帖数: 978
45
"这个时候最致命的就是被junk ball搞得: 失去重心。顿一下后stretch着打。You can
't afford it."
一针见血,最近经常遇到。
I am on offense, hit a good ball to the corner. Then the other dude junk it
back.
1. I am too chicken to charge the net after hit a good offensive ball to the
corner. I see many of you guys do that. so that option is off the table
for me for now.
2. Let the junk bounce, I tend to return a shoulder height ball while
falling backward, I tend to hit that ball short. Before I know it, the
other guy step into the cour... 阅读全帖
m****z
发帖数: 978
46
Pushers, almost by definition, focus on getting the ball back in play.
Super low UE. All their attention is on watching the ball. This is what we
need to do also.
I think I am a so called Form-ist.
1. I still think of my technique during match some time. Which is big no no.
But I just do.
2. I also pay way too much attention where my opponent is, so I can hit to
the open court. It sounds like a good idea, but it takes my eyes off the
ball.
3. I also think a lot about my shot selections. should... 阅读全帖
W********m
发帖数: 7793
47
Just after Black Friday I had a chat with a friend of mine who plays live no
-limit in Las Vegas casinos. “You know this is going to kill our games,”
he said. “The internet kids are all going to be taking every other seat,
and no one’s going to beat the rake.”
It took half an hour, but eventually I talked him down from the ledge. Las
Vegas is crawling with tourists, and they are really, really bad at poker.
So what if there are a few more decent players in the game?
I did acknowledge that we’d p... 阅读全帖
E*******r
发帖数: 520
48
There are several aspects of Pot Limit Omaha that are similar to Texas Hold
’em, such that players tend to find that the transition to Omaha is a
fairly easy one. However, there are also some very real differences between
them that players really need to take account of properly.
Aside from getting dealt four cards instead of two in Hold’em, in Omaha you
must use exactly two cards from your hand and exactly three cards from the
board in order to make a five card hand. With Hold’em, you can use b... 阅读全帖
p*********l
发帖数: 26270
49
source:
http://www.astrotheme.com/synastry_advice.php
*** 日月合 Sun-Moon conjunctions
A Sun-Moon conjunction is a very happy indication for the conjugal life and
deep male-female compatibility. Therefore, a female ought to first pay
attention to males whose Sun is on the same position as her Moon, with a 10
or 12 degree orb, or better, a 5 degree orb. The tighter the conjunction,
the stronger the influence.
Conversely, males ought to seek females whose Moon is on the same position
as their Sun, wi... 阅读全帖
w**********t
发帖数: 19
50
来自主题: astrology版 - 巨蟹七月前瞻 Susan Miller
Cancer Horoscope for July 2011
By Susan Miller
This could turn out to be a major turning point month for you, for planets
will be speaking very clearly and loudly. The last eclipse in a long series
of eclipses that have come by in Cancer-Capricorn is due July 1. It's a
solar eclipse - a very potent a new moon - arriving at 9 degrees Cancer.
This is sure to have strong impact, for this is a new moon, and that
signifies that a new path is about to open now. Full moon eclipses end
things, like the ... 阅读全帖
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