y******n
发帖数: 4527 | 1 连续下了三天的雨，下的让人咯应的不行。只好再去treadmill上跑。
昨天跑了PR 5K，今天的目的就是距离而不是速度。之前一口气最长的距离是10K，其实
中间还因为遇狗而停下来走了一
阵。
incline设定为2，热身1mile，然后8.3mph开始跑，一口气跑了7.25mile，包括热身的
1mile。想看看自己10K大概可以
跑多少，所以跑了这个数。最后1mile不停的增加速度，最后一圈用10.x的速度跑的，最后
减去热身1mile的时间，10K大约用了44min。
在4.x miles的时候，小腹有些痛，感觉也很累。那个时候就注意高抬腿以及paw back
。在过了5 miles之后，就如同进了
cruise control的状态，感觉可以一直跑下去。结束之后，也没有像昨天5K之后的那种
all out的感觉，至少不需要蹲下一
会来恢复，这是我个人判断自己劳累程度的一个重要标志。
很happy，因为这是目前为止一口气跑过最长的距离了。明天可能jogging一下，周日争
取路跑long run，这周的mileage
新高指日可待了。 |
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m**k
发帖数: 18660 | 2 You got it!!!
跑完外面。回去treadmill 比较难啊。
当然个人情况不一样吧。
还有。。在北方也可以Nov跑啊。
今天还穿短裤。。。比较冷是真的
.
You
year |
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b***i
发帖数: 10018 | 3 i hate treadmill!!! but i am going to run on it for a few weeks. |
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P*****a
发帖数: 2464 | 4 me too...since the treadmill has a TV on it with so many channels, haha |
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f********m
发帖数: 8397 | 6 我的膝盖一直有问题。最近改了姿势，在外面跑的时候用前脚掌着地，并且一半的run
实在treadmill
上的，跑完了膝盖终于不酸不疼了。
就是小腿肌肉拉伤过2次，ice pack很管用呀 |
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f*******g
发帖数: 3304 | 7 congrats!
6-8 MILES @ 9mph on treadmill was a good memory for me. i only manage 60min
hard run at 7.2mph few days ago.
for 1st timee, i stepped up 8.4mph 60min yesterday, more than happy to know
i still can run haha
runner
started
at |
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b***i
发帖数: 10018 | 8 if i were to buy a treadmill, i would buy one with decline, and at least up
to 12mph. i wonder how much are those... |
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g*****r
发帖数: 4444 | 9 I think he meant decline. I always wondered why treadmills can't do decline.
under |
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b***i
发帖数: 10018 | 10 i think the advantage of having decline in your treadmill is that you can
simulate the elevation profile of any race course. For example Boston
marathon has a lot of downhills in the first half, then some uphills and
downhills in the second half. It's not that easy to find a route nearby
having the similar elevation profile. |
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g*****r
发帖数: 4444 | 11 嗯，questions是，为什么treadmill上long run可以跑pace 9, 跑trail就总在10以上
。是不是户外distraction太多，不太注意自己的pace. 虽说我现在不介意跑得慢，可
是每次都在10以上有点难过。 |
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s***a
发帖数: 258 | 12 户外跑自己很容易不由自主的就慢下来（大牛除外），除非不停的看表提速。
treadmill上设好速度以后基本上就是跟着跑了 |
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r*******n
发帖数: 48 | 13 【 以下文字转载自 Fitness 讨论区 】
发信人: rushiguan (aa), 信区: Fitness
标 题: 请推荐一款treadmill
发信站: BBS 未名空间站 (Sun May 30 14:55:19 2010, 美东)
500块以下的。谢谢 |
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g*****r
发帖数: 4444 | 14 what makes you think you need a treadmill? you run too much? or you really
urgently need to spend some money? |
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w****1
发帖数: 4931 | 15 Maybe he wants to do a lung busting tempo run when the road is all icy and
snowy out. Can't really think of another reason to buy a treadmill.:) |
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R*****s
发帖数: 41236 | 16 treadmill 不错啊， 家里有个可以一边看片一边跑junk mile, 随时都能跑， 无视天
气，
而且不太伤脚 |
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g*****r
发帖数: 4444 | 17 let me check out the treadmill in the gym and let you know later. |
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w****1
发帖数: 4931 | 19 6 miles? I'd save that for the race day.:)
just came back from the beach. it was 90F out. In fact, after the 4.6 mile
run in 95F heat yesterday, this
morning when I started running on the treadmill I sweated more than usual. I
suppose this is my body's
mechanism to adjust to the heat -- starting to sweat at lower core
temperature. |
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w****1
发帖数: 4931 | 20 If it's an easy run I'd get bored very quickly. But for a pace run it is
completely different. My mind is set to
keep the pace, and my goal is to complete 20 miles, boring or not is
irrelevant. A nice thing about the gym I'm using
this week is that it is okay to workout without a shirt. I was sweating so
much that I was practically spraying
all over the treadmill. |
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w*****h
发帖数: 1770 | 21 running 20 miles on treadmill.... Orz...
it's very nice that you can run shirtless in gym. I found it's too hot to
run long and fast in my gym... |
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A****t
发帖数: 759 | 22 can you come back and share you experience with this treadmill? Thanks~ |
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t*******n
发帖数: 356 | 23 最近天太热，所以去GYM里面跑，上星期二跑了个LONG RUN后右膝盖外侧疼痛，貌似
ITBS了，休息了一个星期，昨天跑了40分钟后有不行了。是不是不能在TREADMILL上跑
了？我最近跑的量根本不大，有经验的给分析分析。 |
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e*e
发帖数: 6808 | 25 "User Not Detected on the belt
Press OK to Continue Workout"
第一次看到，我很得意，以为自己身轻如燕
.....
第n次看到，我知道，只是一台出问题的treadmill罢了 |
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e*e
发帖数: 6808 | 26 这两天跑的时候注意了一下
发现自己很少主动paw back。在treadmill上自然的向前送，有种飘过去的感觉，所以
很轻松。但是到路上，肯定需要加paw back，或者步幅就会更小，所以就会觉得累。
另外，发现最近基本全在跑步机上跑的，太纵容自己了。应该多跑点室外。 |
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e*e
发帖数: 6808 | 28 negative 15%也跑不了啊:p
我只是在比同样的速度，treadmill上incline 1
不是每个人都跟你一样变的 |
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e*e
发帖数: 6808 | 29 yi，我也迷糊了
反正感觉treadmill上不用蹬地，平时需要向后蹬的，只是力度有大有小
and |
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w********6
发帖数: 12977 | 30 I assume you are not holding the bar all the time or wearing a polar
compatible HRM belt, so the average is way off
Some of my 24hour treadmills actually will be distracted by the pounding of
your feet and record your cadence instead of HR signal from your HRM |
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o**i
发帖数: 1165 | 31 有的treadmill不需要手扶
可以直接读heart rate monitor带子传出的信号
自己我感觉最后 |
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p***r
发帖数: 4859 | 32 这里10个跑步的，5个在户外，2在GYM，3个是GYM+户外。自己买Treadmill的好像很少。
看看Running World的review吧 |
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j***y
发帖数: 5098 | 33 GYM+户外+自己treadmill的飘过。。。
少。 |
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x**********3
发帖数: 1572 | 34 I have Sole F63 Treadmill (2011 Model). I bought it last Thanksgiving and
use it almost every day. So far so good, not much to complain. I have a friend got a 2010 model and he just like it. |
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m******c
发帖数: 2248 | 35 最后买了LifeSpan TR 1200i Folding Treadmill |
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o*******r
发帖数: 4921 | 36 就是没用.
即使是那600块的treadmill,也没什么意思,还不如办1年的gym membership. |
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l**n
发帖数: 2405 | 38 Costco has no good treadmills :(
BTW, I think Amazon has cut all associated local CA partners
so that CA consumers can still purchase without paying any tax. |
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y**d
发帖数: 2993 | 39 我80%的时间都是在treadmill上跑的
今晚用7mph的速度跑了一个半小时，觉得有点累
上周末在操场上绕圈跑了半马，一小时五十分钟，也没觉得有这么累
今天下了今年的第一场雪了，以后在室外跑的机会越来越少了 |
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p***r
发帖数: 4859 | 40 要淡定， 淡定了就可以在Treadmill上面跑Longrun了。 |
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R*****s
发帖数: 41236 | 42 Tried run a few Hill intervals on treadmill, running 15% @4mph
feels pretty comfortable, 5-6mph is hard, but still ok.
really a good way to learn to run slow, and train my weak leg
muscles. |
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w********6
发帖数: 12977 | 43 LOL, thought this is a post about 15% off on a treadmill |
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t*******f
发帖数: 2634 | 44 Same here. Also thought 15% off on a treadmill really does not
make the price down much. 51% off would be better:) |
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t*****M
发帖数: 597 | 45 大约一两个月左右吧，有同修贴的，那是个黑人冠军，在treadmill上速度很快，但是
还是小碎步。想再看看！
包子答谢！！ |
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i*********5
发帖数: 19210 | 46 Haile on treadmill?
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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I*****n
发帖数: 823 | 47 恭喜加羡慕。
5k破20min一直是我的梦之一，今年是没戏了，哪怕是treadmill PR。 |
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C*********p
发帖数: 213 | 48 What is a hill workout on a treadmill like?
Repeat x incline x speed x distance
Min ...
Typical ...
Good ...
Trying to beat my PR of 1:40 on a flat half course.
Thank you |
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L***0
发帖数: 1283 | 49 My typical treadmill hill workout:
easy: 1 hour, 2-6% random incline, 7.5mph
quality: 1 hour, 2-8% random incline, 8mph,
or 1 hour, 15% incline, 5-5.2mph.
occasionally, I do something like 2 x 10-15 min, 10-12%, 6.5-7mph, in the
midst of a one hour run. |
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p********r
发帖数: 3799 | 50 我在treadmill上跑，最多1个小时。多过一个小，我就忍受不了，实在无聊阿 |
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