d********e
发帖数: 239 | 1 Stress echo with treadmill test has better diagnostic value than the
treadmill test. Plus, it is safer for patient since patient will have
baseline EKG and echo done first. Patient can not start the exercise test if
the baseline echo or EKG shows some new abnormalities. Patient may need
angiogram instead. It depends.
It is not uncommon that patients EKG's shows late changes during the
exercise test or recovery time when patient has some coronary artery
blockage. So echo images are more reliable ... 阅读全帖 |
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c*********o
发帖数: 8367 | 3 【 以下文字转载自 Tennis 讨论区 】
发信人: aakk123 (17 Hours to Glory!), 信区: Tennis
标 题: kao, 刚才在gym差点嗝屁了~~
发信站: BBS 未名空间站 (Tue Jan 18 01:07:07 2011, 美东)
六点多下班去gym,准备跑 6 x 800m interval. 每次要跑interval都是又喜又悲。喜的
是全力冲刺的快感，爽！悲的是interval后程痛不欲生的惨状！
所有treadmill都满了，十台电视只有一台在直播AO,而且是豆豆的比赛！刚好正对这电
视的treadmill上是个hot girl,我就悄然地站在斜后方等，做做warmup,有球看的时候
就欣赏豆豆,，广告时就欣赏mm曼妙的身段，简直是一大享受呀~~
没多久，mm下来，到我上了。我warmup了 1 mile,就开始加速跑interval。这时豆豆的
比赛也很快结束，开始转播Radwanska的比赛了。。。我跑着跑着，都忘记是第几个
800m了，总之就是快要死掉的感觉。就在这时候，只见Radwanska一挥拍，突然拍子不
见了！手上只... 阅读全帖 |
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x********1
发帖数: 29 | 4 Now I want to sell a treadmill, which is a great deal. I just bought it for
three months and use it not often. I am possible to move in the future
months so it is good choice to sell it. The type of it is Gold's Gym GG480
Treadmill, model no. is GGTL39608.7, which is almost new.
If you liked physical exercise, such as running please do not miss this
opportunity.
For the safe use of the treadmill, I also bought a treadmill power adapter(
Surge protector 900 Joules146148) .
The total price includ... 阅读全帖 |
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w*****o
发帖数: 31 | 5 第二周，第三周小记：
第二周 第三周
星期一：跑步3.5 mi (treadmill)；休息。
星期二：简单的重训； 偷懒了，又休息了一天。
星期三：跑步3.5 mi (treadmill)；跑步3.5 mi (treadmill)。
星期四：跳绳25 min + 步法少许； 跳绳25 min + 步法少许。
星期五：打球 (tournament)； 跑步3.5 mi (treadmill)。
星期六：打球 (tournament)； 休息。
星期天：打球 (tournament)； 休息。
经过了上上周的tournament，
该输的输了，有机会赢的也没赢，不该输的也差点输了，
终于体会到不真正打球还是不行的，
在场上抓不到节奏，总是追着球跑，
糟的是经常追不到，
我现在希望每个礼拜能打一次球。 |
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w********6
发帖数: 12977 | 7 initially I really hate treadmill. But now I start to enjoy it as long as it
is within HM range.
One side benefit from treadmill is it helps you losing weight, since you
sweat like hell on treadmill.
The best example is of course hill running, you just can't beat treadmill
for avoiding injury. |
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a*********h
发帖数: 306 | 8 Thanks for the great table.
I am little unusual here: with the same speed and no incline, I usually feel
easier running on road than on treadmill. I feel that treadmill pushes me
for higher stride frequency, but on road my stride is slower and more
natural. That is why I never do > 9 mph on treadmill, the feeling is just
strange.
Probably my treadmill also needs lubricate. |
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w****1
发帖数: 4931 | 9 I've never run 3 hours and half on the treadmill. My long runs don't go on
for that long.:) There are several people besides me on this board who have
done 20+ milers on the treadmill.
The greatest female marathoner of all time, Ingrid Kristiansen, did a lot of
her winter training on the treadmill. Haile Gebrselassie and Kara Goucher
also use treadmills in their training, but presumably for recovery sessions
mostly. |
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f******k
发帖数: 5329 | 11 要看你在户外跑的路况，气温等等。
我和你相反，我在treadmill上跑（加1%的坡度）比较轻松，我觉得主要原因是gym里有
空调，treadmill上有小风扇，最重要的是，对我来说节奏很关键，treadmill上速度衡
定，把音乐打开，开始10钟最累，之后建立了节奏，踩着点跑，就进入到一种完全无感
的状态，好像一直跑下去都没问题。而在户外跑，路面起伏，又加上不方便听很大声音
的音乐，就从来没有达到过treadmill上的那种状态 |
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p********r
发帖数: 3799 | 12 理解，刚开始都很难，你可以试试这个计划。
先从treadmill开始，我是从treadmill开始跑的。主要是一上treadmill,心理上，你就
很难下来。不管快慢，等你可以坚持在treadmill上跑３０分钟，或者可以跑3 miles的
时候，你就可以到室内的track上跑。等你在track上可以坚持跑３０分钟的时候，你就
可以跑室外了。
希望这个可以帮助到你 |
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i*********5
发帖数: 19210 | 13 有人试过这个测试吗？
http://www.training2run.com/html/mhr_test.html
THE TEST: Step on the treadmill, running at 2 mph (miles per hour), and set
to an angle of 2%. Walk at this easy pace for three minutes. Unless you
have problems with balance, do not grasp the rails during any part of the
test.
At the end of the first three minutes, increase the speed to 3 mph, and the
angle to 4%.
At the end of the next three minutes, increase the speed to 4 mph and the
angle to 6%
After three more minutes, increase th... 阅读全帖 |
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i*********5
发帖数: 19210 | 15 破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has been looming just slightly out of your reach for many years?
For me, it was running a sub 3 hour Ironman marathon. During a tri career
spanning over 20 years and 15 Ironman races... 阅读全帖 |
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d******0
发帖数: 22800 | 16 8月
8/1
环境：68F，柏油路,Inov8 Road-x 233
Distance: 12.98 mi
Time: 2:21:48
Avg Pace: 10:55 min/mi
Elevation Gain: 136 ft
Calories: 1,448 C
Avg HR: 119 bpm
8/2歇着。
8/3
环境：68F，柏油路,Brooks PureConnect (green)
Distance: 13.01 mi
Time: 2:02:34
Avg Pace: 9:25 min/mi
Elevation Gain: 138 ft
Calories: 1,427 C
Avg HR: 139 bpm
白天开大家说了一堆pureconnect，晚上就穿它跑了，舒服啊舒服，要不是明天事多，
我今晚真想跑长点。。一双好鞋能让你很想跑步，不想停。回家后，偷偷摸摸又买了一
双pureconnect，哈哈哈。我知道我知道。。我就是忍不住对鞋的渴望。
Brooks PureConnect (green) 上有32迈。
8/4
环境：68F，柏油路... 阅读全帖 |
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d*****o
发帖数: 2868 | 17 俺自己还算fit, bmi around 21. 虽然没有特意的为了跑半马训练过，但去年9月份在
banff那边hiking, 一天camping睡5,6个小时，然后走个15mi的上下坡也没啥事儿。为
了stay in shape, 也断断续续的在treadmill上跑了将近2年。只不过很多时候跑了1个
小时, 不管速度多快, treadmill就停了, 所以至少mentally就不想再跑了。
最近在版上看了50多岁的大妈半马都能都能在1:50之内，弄的让我这20多岁，也快奔3
的小伙心里痒痒的要命。只不过我觉得上班族，一天在外面几乎要飘10个小时，回到家
很多时候懒的再在treadmill上玩命，也就是周末没事的时候跑一下。可有些时候去加
班，或者有其他事情，又不跑了。
当然如果真的想做一件事情，我上面说的都是excuses, 用英语说just do it。 不过跑
步这东西就算不跑又如何？
话说大家都是怎么说服自己每天，每个星期坚持训练的？俺多多少少的还是想跑一次
half marathon and maybe even a full marathon someday, 并且拿到一... 阅读全帖 |
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a*****3
发帖数: 10373 | 18 六点多下班去gym,准备跑 6 x 800m interval. 每次要跑interval都是又喜又悲。喜的
是全力冲刺的快感，爽！悲的是interval后程痛不欲生的惨状！
所有treadmill都满了，十台电视只有一台在直播AO,而且是豆豆的比赛！刚好正对这电
视的treadmill上是个hot girl,我就悄然地站在斜后方等，做做warmup,有球看的时候
就欣赏豆豆,，广告时就欣赏mm曼妙的身段，简直是一大享受呀~~
没多久，mm下来，到我上了。我warmup了 1 mile,就开始加速跑interval。这时豆豆的
比赛也很快结束，开始转播Radwanska的比赛了。。。我跑着跑着，都忘记是第几个
800m了，总之就是快要死掉的感觉。就在这时候，只见Radwanska一挥拍，突然拍子不
见了！手上只拿着根棍子！！我情不自禁地大笑出来。靠，这时候刚好跑得上气不接下
气,这一笑可惨了，气一下子岔了，我一个狼猖，站不稳，而treadmill还在飞快地跑，
感觉整个人给迅速往后带，我马上双手拼命去抓两边的扶手，这时候两脚都已经完全在
treadmill后面悬空了。我双手死死地紧抓扶... 阅读全帖 |
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R*****s
发帖数: 41236 | 19 Week 32: 8/6-8/12
M treadmill run 8mi/swim 50min
T easy run 7mi
W treadmill run 8mi/swim 50min
T easy run 13mi
F treadmill run 8mi/swim 50min
S long run 18mi
S off
Total this week:
Run 62mi/Swim 2.5Hr
Treadmill大约9mph对应最大HR 149，感觉身体大致恢复了..
这周罕见的热得要死(90F), 周日右腿又有点不舒服，off了...
游泳短距离似乎不能提高了，还是先老老实实的练练距离吧，
短距离的速度提高应该也是长期练习的一个成果之一...
从时间上比，100米游泳大致相当于跑步的400米，并不是纯无氧运动... |
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i*********5
发帖数: 19210 | 20 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
|
i*********5
发帖数: 19210 | 21 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
|
F**********e
发帖数: 207 | 22 看看这个
http://amzn.to/tY9D4z
我所了解的优点:
1. 把手上有控制按钮，跑步时手不离开把手就能调节不同设置，安全
2. 整台跑步机可以方便的折叠和展开，不使用的时候节省空间
3. 马达噪音低
4. 免费的LifeSpan fitness club会员资格。跑步机会自动把你的健身信息记录到USB
闪存上，你可以把信息上载到网上的帐户里，那里有一整套的工具你可以管理你的健身
信息，包括查看锻炼情况、制定锻炼计划等。有个计划估计使用效率会高些，呵呵
5. 得的奖：Treadmill Doctor "Best Buy" Award for Best New Treadmill; Fitness
Professor "Head of the Class" Best Treadmill under $1,000 for 2011
6. frame和马达终身保修，parts三年，人工一年
7. 控制板位置设置比较合理，不像某些跑步机的控制板横在面前而感觉压抑
8. 内置speaker效果还不错，有iPod和耳机接口 |
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h***2
发帖数: 923 | 23 今天看十大，刚知道有求医问药板块，上来求教。
是我自己的经历。本人33男，体型偏瘦，爱好运动(以篮球和健身为主，每周3到5次）
，生活和饮食都规律。从不吸烟喝酒。
症状：
去年秋天在健身房锻炼，练了几组卧推，都是到自己的极限的。练完之后觉喘不上气，
胸口闷（但不疼），脑袋有点飘，有种想大便的感觉，但没有昏厥。老婆在身边，说我
脸都白了。坐下休息15分钟左右才恢复。但有两个前提：1)这天健身房空调坏了，异常
的闷热。2）我回国了一阵，有一小段时间没有锻炼。这次似乎有点一下子练得太猛了。
同样的经历在四年前(09年)有过一次。也是工作忙有一阵没系统锻炼，见到一片跑道，
一时兴起，跑了两组100米全力冲刺。跑完后也是脸变白，胸闷，有种想大便的感觉，
但上了厕所却大不出来，就是感觉大口呼吸但氧气不够，歇了大概20分钟才缓过来。当
时岳母根据经验怀疑我心脏不太好。
有了这两次经验，我于去年12月去本地医院检查。当时做心电图显示我有Second
degree A-V block (Type II)--（Marked sinus Bradycardia, Abnormal rhythm)。于
是把我... 阅读全帖 |
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z****9
发帖数: 63 | 24 我住2楼，为了锻炼身体买了一个微型的treadmill，知道跑步震动大，就只在上面调
incline轻轻走路而已。不过效果倒很好，而且不耽误时间，趁看电视的功夫就把
workout给做完了，我很喜欢。谁知道，第一天走就被楼下的老墨邻居给投诉了……于
是我想法和邻居沟通，带着花和cookies去敲门，问他有没有个可以接受的时间能让我
走路的，他却大大咧咧地说：it's OK! 然后我又说那我保证不在9点之后运动影响你们
休息，他又说OK。最后我说你们要是还觉着不爽，就上楼来告诉我一声好了，他也答应
了。我以为我们达成了agreement，就心满意足的回去了，继续锻炼。
可是好景不长，就在treadmill刚过了退货期的时候，气势汹汹的女管理员来敲门，说
楼下今天打电话跟她complain了，说我们用treadmill和走路重，他们无法睡觉（其实
我已经三天没用过了）。我自然很惊讶，说我已经都跟他们说好了啊，他们答应我可以
运动的，而且他们8点就在客厅睡觉啊。女管理员说那她不管，只要有complain，
something has to be done!不是时间的问题,Anytime! A |
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w*****o
发帖数: 31 | 25 第四周小記;
星期一：跑步3.5 mi (treadmill)。
星期二：少许重量。
星期三：跑步3.5 mi (treadmill)。
星期四：跳绳20 min + 步法少许。
星期五：跑步3.5 mi (treadmill)。
星期六：休息。
星期天：打球。
这礼拜打球，感觉没有像上次touarnment 那么糟（毕竟才隔了两个礼拜），
但是移动上还是像老牛拖车般地慢，
近身杀球被CB一个杀一个死，
讨教了一些做重量训练的方法，
这礼拜有空来试试。 |
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d*i
发帖数: 9453 | 26 ☆─────────────────────────────────────☆
ditu (地图·必胜书) 于 (Mon Feb 11 08:22:53 2008) 提到:
在treadmill上，随着手臂摆动，一般的内衣肩带下滑
请问mms在健身房一般都穿什么上衣？
搜索sportswear+treadmill,见到下图。但一个问题是，往往在GYM是多项运动交替进行
的，
如果换运动，比如先跑步20分钟再去打球，岂不又要换球衣？
http://weight-loss.womendiary.net/wp-content/uploads/health-machine-treadmil
l.jpg
☆─────────────────────────────────────☆
fourpigs (花生一家亲) 于 (Mon Feb 11 08:29:43 2008) 提到:
运动内衣。
一般的运动衣一般可以适合各种运动。
☆─────────────────────────────────────☆
ditu (地图·必胜书) 于 (Mon Feb 11 08 |
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w****1
发帖数: 4931 | 28 Sorry, actually I was talking about percent grade (which is the number I
have a feeling for in running), not
degree. Incline N on the treadmill corresponds to N% grade. Namely, the
angle is ArcTan[N/100]*180/Pi. A
good treadmill can typically reach 15 percent degree max, which is about 8.5
degree.
So in fact, I can say that most people on this board are not capable of
sustaining running on a 10 degree hill
for more than a couple minutes.:)
When I do hill runs on the treadmill, the maximal inclin |
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w****1
发帖数: 4931 | 29 The longest I have run on the treadmill is 20 miles, and I have done it at
least 4 times. My "best treadmill
effort" was probably a 10km run in 40 minutes. These days I only do my
recovery runs on the treadmill. |
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e*****e
发帖数: 2233 | 30 你说的是treadmill和elliptic trainer吧
wikipedia上有比较详细的说明, 去看看
我是觉得elliptic对身体冲击小很多, 不光是膝盖. 记得
头两天刚开始跑
30分钟treadmill的时候觉得头都有点晕(震荡的那种晕),
两天后才习惯了, 当然应该是我的姿势不好
现在是先treadmill再elliptic, elliptic要轻松太多, 虽然
两种设备显示出calory的rate是一样的 |
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w****1
发帖数: 4931 | 31 I say don't run on the treadmill. The treadmill makes you think you can run
more than you can actually
handle. You don't develop certain muscle groups well by running on the
treadmill. Hit the road. |
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w****1
发帖数: 4931 | 32 yes, obviously, there is going to be some difference between a $300
treadmill and a $3000 treadmill.:)
although, a good treadmill is supposed to simulate road/track running better
, not to make running easier for you.
，而 |
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y*******5
发帖数: 887 | 33 Food & Water & Workout Plan - Week 1 from 4/30 to 5/5
Weak-up: coffee with mini-moo's & Splenda
Before morning treadmill: 1 boiled egg
morning treadmill: 86 mins 6.5mph + 5 mins cool down; Total: 91 mins / 9.6 miles ; Water: 20 FL Oz
After morning treadmill: 1 ON Protein Builder Bar - Chocolate Mint
Breakfast: 1/2 cup Quaker Oats with 1 cup Almond Milk / coffee with mini-moo's & splenda / Water: 12 FL Oz
Morning snack 1: 1 apple
Morning snack 2: Grilled chicken breast strip: 100g... 阅读全帖 |
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A******e
发帖数: 3373 | 34 心率这个东西只是个参考，人人不同，没法一杆子扫。我现在隔天5麦，7mph，一般来
说心率after each mile是150，158，160，162，164。按照MAF的算法，我跑到第二麦
就已经over了。但是我跑到5麦也能一边跑一边跟人聊天。
更何况，如果你是用treadmill的HR monitor的话，那个误差很大。有一次我换了个
treadmill，跑完一麦一测，直接上170，吓老子一大跳，赶紧停下来，然后才发现是
treadmill的测量有问题。 |
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e****t
发帖数: 971 | 35 版主已经把我记录在案了，那我就坚持到底
基本计划：treadmill+turbojam+郑多燕大球操1
log entries:
7/30 40分钟turbojam sculpt + 25分钟turbojam abs
7/31 5分钟bike + 40分钟treadmill+38 sit-ups
8/1 郑多燕大球 + pump it up里面的腹臀部分，和拉伸
8/2 40分钟treadmill
8/5 20分钟turbojam 有氧+40分钟turbojam sculpt+pump it up里面的腹臀部分，和
拉伸 |
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a***e
发帖数: 575 | 36 动员我家胖子一起参加活动。 每周发一帖，争取每天更新。
Week 1
July 31, biking 40 mins, avg heart rate 136.
Aug 1st, biking 10 mins, avg heart rate 130. running treadmill 31 mins (no
heart rate monitor on treadmill, but it should be over 140 for sure).
Aug 2nd, biking 43 mins, avg HR 132.
Aug 3rd,biking 53mins,HR 133.
Aug 4th. Swimming 15 mins. Walking 50 mins. Estimated HR 120
Aug 5 th, roller skate 90 mins, biking 30 mins. Avg HR 130
Aug 6th, biking 55 mins, avg HR 138. LD did weights instead of biking.
Week2
Aug 7, walk... 阅读全帖 |
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k***a
发帖数: 335 | 37 第八周（10月01日 - 10月07日）
周一：Weights 30min; Treadmill 3.58mile (45min @ 5-5.5 mph, 377cal)
周二：6.11迈，55min @ 12:40/mile + 30min walk，平均心跳125bpm (感觉累)
周三：Weights 30min; Treadmill ~2.0mile (25min @ 5-5.5 mph, 198cal)
周四：骑车10.42迈，54min @ 11.5 mph, 平均心跳133bpm
周五：快走45min
周六：休息
周日：Weights 30min; Treadmill 2.13mile (25min @ 5-5.5 mph, 212cal) |
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a**r
发帖数: 72 | 38 报名参加了第六期有氧运动，建一个档案，记录自己的运动
Oct.22 treadmill 上 走路65分钟，3.64迈， 心律最低126，最高145
Oct.23 Treadmill 上 走路65分钟，3.72迈，心率最低124， 最高153
Oct.24 Treadmill 上 走+跑 60分钟，3.60迈，心率最低129 最高159 |
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k***a
发帖数: 335 | 39 Had a big scare on the treadmill this morning. 象往常一样我空腹在treadmill
上跑步。跑到26分，再过一，两分钟就该提速到6.5MPH了。我决定喝口水。由于我的水
瓶是广口的，我还没练就一边跑一边喝的技术，每次试都搞得水溅得到处都是。所以我
每次都是按一次“STOP"然后趁那20秒空间喝水。刚喝一口， 还没下肚，就觉得不对劲
。接着马上眼前一片黑，天旋地转。弯腰靠在treadmill的显示板上，勉强站着。检视
了一下当时情况：身后有两个人在做器械，我collapse了的话应该会打911。但我当时
没有能力说话，身体处于totally given up 的状态。觉得很无助。想了想是就地倒下
还是支撑着站着。决定能撑着就撑着。我要是躺地上了，那他们真就叫救护车了。我不
愿意ruin my day。
还好过了一会，应该是不到一分钟，情况稳定了一下。虽然还是晕，我能够站起来了。
把水瓶，腰包抓着，到更衣室在bench上躺了几分钟。接着该干嘛干嘛。 |
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n***o
发帖数: 81 | 40 先报告以下个人情况。 女， ４０岁， １米６３， １３５磅。已在TREADMILL上跑了
半年多。虽然目前仍超重， 但已经减了１５LB。
目前在TREADMILL上跑８MILE， 用时１小时１８分。
想继续健身，继续减肥， 想挑战自己， 是不是该从跑步机上下来去路跑？还是继续在
TREADMILL上练？
有点畏惧路跑 |
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y******n
发帖数: 4527 | 41 HRM not recommended on treadmill when pace is >4mph.
That is a message I got from treadmill.
My highest HRM measured on treadmill is about 168. I am not sure about the
precision though. |
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w****1
发帖数: 4931 | 42 Think 20 miles on the treadmill is long? How about 200 miles, or more
precisely 211 miles, by Dean Karnazes, in 48 hours on the treadmill.:)
,
treadmill
adventure |
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j**h
发帖数: 1230 | 43 新年新气象. New year resolution 今年两个全马. 3/28 Oakland初马,Runner's
world download 12 week smart coach training. 请版上大牛们指导,也给后来者借
鉴.
新年会多,第一周都是下班后treadmill跑的. Compare with 路跑,不爽.
周一(1/4), 7迈easy r*[email protected]. Vibrim 5 fingers/sweat GUTR.以前路跑轻松pace <
= 10,可跑步机上竟然挺累.也许从Christmas到New year猪的太久了,还有Vibrim 5
fingers不提供缓冲和弹性. 不服,pace加码到10. 跑过一半,一chinese mm stars from
neighboring treadmill. 7 miles done, 旁边treadmills除了chinese mm都retire
leh. Pace调到9:30, 继续直到mm也离开,多跑大概有一迈多.虚荣啊,结果晚上右边hip
的筋开始作痛:(
周二7迈easy r*[email protected]. 觉 |
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l****g
发帖数: 1705 | 44 其实惦记马拉松惦记了好几年，现在眼看着快要30了，决定正经八百练一练。人在英国
，所以暂时没有找到组织之类的一起练习，所以打算自己开练了。
女生，平时喜欢在treadmill上随便跑跑，大概就是每次5k的样子，跑40多分钟的龟速
，一周大概2-3次，然后放假期间就会在家宅一个月什么运动也不做。。。
刚才看了Hal Higdon's guide，打算跟着开始练习，但是不是很清楚，这些必须是要在
户外跑么？还是treadmill也算？如果是treadmill需要调slope么？ |
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w****1
发帖数: 4931 | 45 dude, time to refresh your memory of kindergarten physics! seriously though,
the main difference is wind
resistance and acceleration. It is true that at the exact same speed,
treadmill is less taxing on the body. But
you are also unlikely to push yourself to the limit on the treadmill. For
instance, I wouldn't try an all out sprint
on the treadmill, as otherwise I may not be able to push the button when I
need to. |
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w*******s
发帖数: 980 | 46 Treadmill counts.
I do easy, tempo, interval and even long run on treadmill. if you set
incline higher than 1.0, It is usually harder than flat road run.
And it is ALWAYS harder to do long run on treadmill than on road. |
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w********6
发帖数: 12977 | 47 It depends. If you run a lot on treadmill, HRM is better. In fact, I have
both.
Garmin's HRM is not compatible with Gym's treadmill, but my cheap standalone
HRM is compatible with polar, which is the standard used in most of the Gym.
GPS is helpful in your pace control, which is useless on treadmill.
So if you run a lot outdoors, I still suggest you buy a Garmin 305, when
price is right, it is about $100. You can use in cycling as well.
My experience is if you start with low budget, you will eve |
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m**k
发帖数: 18660 | 48 变叔很深刻。
running is better than treadmill, treadmill is better than no run.
so people sometime have to run at treadmill rather than outside.
so
we complain
treamill.. |
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w****1
发帖数: 4931 | 49 When I visited India, I tried to use the treadmill in the gym, and was told
that I can't wear shoes on the treadmill. After disputing for five minutes,
I was allowed to wear my shoes. But then I was told that the treadmill use
was limited to 15 minutes because otherwise the machine would wear out. All
I could think was, WTF. |
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E*********X
发帖数: 224 | 50 That one looks like a discontinuing product.
Nordic (also know as proform) is currently number 1 in treadmill market
share.
The commercial grade one is:
http://www.nordictrack.com/webapp/wcs/stores/servlet/Product_-1
However the true commercial grade treadmill such as lifefitness and matrix
is much better built with a much higher price tag. For normal runners with
interval run bellow 12mph, The difference wont be that much to really
justify the price difference of over $5,000. (unless you intend... 阅读全帖 |
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