s*****y
发帖数: 4595 | 1 4.3
Breakfast
Great Value - Texas Toast - Garlic Bread, 1 slice 150
Horizon Organic - Fat-Free Milk , 1 cup 90
Lunch
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Dinner
Generic - Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Generic - Seaweed Soup (Home Made0, 1 cups 215
Snacks
Snickers - Icecream Bar, 1.8 bar 324
Cranberries - Dried, sweetened, 0.1 cup 37
Nestle - Crunch Chocolate Bar, 0.5 bar (43.9g) (1.55 oz) 110
Exercises
Walking, 3.5 mph, uphill 350... 阅读全帖 |
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m******1
发帖数: 19713 | 2 我也是新手，说的未必对，仅供参考：
1。假疲劳现象，正常。
2。去REI找专业人士帮助量脚、推荐鞋。
3。推荐trail running shoes。
4。正常，多走走就好了。
5。我推荐防晒棒，象口红一样的。一般pharmacy都有，很便宜，流汗不会受影响，不
会冲到眼睛里去。
1。上山时走到0.5-1mile的时候，就开始头晕+恶心，但继续坚持之后，就好了很多，
这是怎么回事？
2。和ld的鞋子都是ecco biom hiking boots,这是第3次穿，但是是第一次uphill long
hiking,我在1.5mile的时候，ld在2.5mile的时候，脚后跟都磨起了水泡，严重影响了
上山，所以想请教，这是鞋的问题？还是正常现象？
3。觉得boots确实有点笨重，但是完成整个trip换上拖鞋之后，没有了鞋了禁锢，才感
觉到脚踝酸痛的不得了，这是否就是boots对脚踝得保护作用？那我还是否应该买trip
running shoes来代替hiking boots?
4。我uphill在2.5mile的时候，股内侧肌开始（就是膝盖上方，靠腿内侧的竖向的肌肉
）酸痛的厉害，一直到现... 阅读全帖 |
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b***i
发帖数: 10018 | 3 Distance: 22 miles
Duration: 2:51:06.19
Pace: 7:47 / mile
Notes: 22mi Progressive HR long run.
Run only by target HR, without looking at pace.
Plan:
6mi (slight downhill) HR 140
6mi (slight uphill) HR 145
5mi (slight downhill) HR 150
5mi (slight uphill) HR 155
1 Gel at after 17th mile.
Start to drink water after 12th mile, total 8oz.
weather: 40F at start, 50F midrun, 60F at finish.
Max HR ~185, target marathon race HR 160-165 (4mi-24mi).
Result:
Pace Avg HR
8:27 141
8:29 |
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j*********g
发帖数: 3826 | 4 ☆─────────────────────────────────────☆
baiji (白) 于 (Sun Jan 31 14:07:09 2010, 美东) 提到:
Distance: 22 miles
Duration: 2:51:06.19
Pace: 7:47 / mile
Notes: 22mi Progressive HR long run.
Run only by target HR, without looking at pace.
Plan:
6mi (slight downhill) HR 140
6mi (slight uphill) HR 145
5mi (slight downhill) HR 150
5mi (slight uphill) HR 155
1 Gel at after 17th mile.
Start to drink water after 12th mile, total 8oz.
weather: 40F at start, 50F midrun, 60F at finish.
Max HR |
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b***i
发帖数: 10018 | 5 今天的plan是8k-15k tune-up race，本来想跑15k time trial，由于肌肉还没完全恢
复，有点酸痛，加上老狼不陪我跑，就chicken out了，改成10k tt。
早上起来，还在下雨，又不想去跑跑步机，就穿上已退休的cumulus10二号，冒雨冲出
去了。warmup跑到附近的high，发现里面七八道全都被水淹了，没办法只好出去马路跑
。计划10k跑41分钟(6:35/mi)，冲出去一迈，发现太快了，6:16/mi，于是继续chicken
out，决定改成5k time trial。跑完3.11mi，用时19:45，感觉最后一迈比tempo run
难一些。
split是:
dist pace avgHR maxHR Note
1.00mi 6:16 154 171 --downhill
1.00mi 6:29 169 172 --uphill, 大学长跑测验可以满分了，oh yeah!
1.00mi 6:23 177 184 --uphill and downhill
0.11mi 0:38 181 |
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w****1
发帖数: 4931 | 6 even effort, no question about it. On uphills, shorten strides, throw your
arms down. Don't worry if someone
passes you on the uphills. You'll pass them on the downhills.:) On downhills
, lean slightly forward and land on
the midfoot. On steep downhills, I've seen very fast runners (5-ish pace)
throwing their arms forward for
balance. |
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b***i
发帖数: 10018 | 7 Running uphills and downhills have different effects on cardiovascular
system and musculoskeletal system. That makes "even effort" easier said than
done, but definitely the way to go.
Running uphill is hard on both the heart and muscles, especially the
backside of your muscles (hamstrings, glutes, calves and achilles).
Running downhill is easier on the heart, but it's also easy to run too fast,
and have quads, knees and ankles beat up. The gravity puts a lot of stress
on your muscles.
In terms o |
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w****1
发帖数: 4931 | 8 the most important pre-race workout today: 3 x 1 mile repeats. I warmed up
for about 15 minutes, @ 8:00 pace, felt really sloppy. Then it was time to
get serious. I chose a loop of a little more than a mile to run. First 1/3
uphill, second 1/3 downhill, finishing on a flat stretch. I went out at a
strong pace with 2/2 breathing, going uphill, against the wind. The pace
quickly became punishing. I looked at my 305, says 5:59. Then it dropped to
6:06. This is bad, I thought. I had to pick up my pa |
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b***i
发帖数: 10018 | 9 这不是tempo，这是vo2max interval training。hill training分uphill和downhill，
uphill主要增强腿部力量，downhill主要用来提高步频。 |
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e*e
发帖数: 6808 | 10 昨天，今天，一模一样的路线，一个loop
Distance: 4.5miles 4.3miles
time: 48m21s 38m44s
HR: 165/182 170/185
temp: 85F 70F
昨天高温最后一天，努力出去跑easy，想把心率控制在165以下（对我165就不高了）。
结果怎么都降不下去。自己已经觉得很relax了，还是嗖嗖的往170上面串。
今天早上6点就起来上班，感觉身体也不是很好。没管心率，9'41 (uphill), 9'18 (
uphill), 8'42 (downhill), 8'00 (downhill)，jog了0.3迈。第二迈爬的时候有些累
，其他感觉居然是还好（虽然心率告诉说不好。）
温度真的能make such difference?
（btw，elevation gain/loss，如果不纠正，今天是昨天的两倍，汗！是不是跑动时的
起伏太大了？） |
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w****1
发帖数: 4931 | 11 On the more technical aspects of hill running - perhaps you already know
this: generally it's good to maintain even effort on the uphills and
downhills. however I think it's okay to let your heart rate go a little
higher on the uphills. On the downhills, maintain a high cadence so that it
won't wear out your leg muscles too much -- this is especially important in
the marathon, as the impact on leg muscles will take its toll after 20 miles. |
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b***i
发帖数: 10018 | 12 Just found out that my leg #18 is only 2% uphill for 8.1mi, not a big deal.
However leg #6 is a small uphill plus 5% downhill for 5.5mi, it will be
even harder than leg #18. |
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i*********5
发帖数: 19210 | 13 Is Chris McCormack ready to trade in his goggles and bike and become an
ultramarathoner?
Macca is the reigning Ironman World Champion.
Not quite yet. But, he did send this tweet out:
@Maccanow: @andybaldwin, @ijoshcox hey boys don’t forget our #Comrades
commitment for 2013. Going to
be fun. I think that is the right word. Chat soon
The trio of McCormack, Bachelor star Andy Baldwin and runner Josh Cox likely
made the deal this past
weekend while in San Diego, Calif. attending Endurance LIVE.
The ... 阅读全帖 |
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f******6
发帖数: 723 | 14 It almost killed me when I tried to run at a 9:20 pace with incline 4 on
treadmill... for about 0.3 miles.
I have always had the impression that I hate running uphills. Usually, I am
fine running at a 8:30 pace
with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
, it becomes tough for me
immediately. My HR goes up to 190 and I start to sweat right away (I do not
sweat much from
running...my t-shirt is rarely wet after a HM).
Is this kinda normal or I am still in a bad sh... 阅读全帖 |
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R*****s
发帖数: 41236 | 15 从BAA网站看到一个人的训练log, 他去年的Boston：2:36:14，
他今年准备突破2：31， 我把他的训练log copy过来， 他最
高的周mileage也只有80迈左右。 我现在觉得训练里真正有推
动作用的还是Longrun, Tempo, Interval这些hard training,
其他的easy run都是帮助你恢复用的， 不需要太长。
他的20周训练log, 从倒数第3周开始， 大家可以参考一下：
Age: 32
Resides: Boston
Marathon PR: 2:35:34 (Cape Cod, 2010)
Marathon Goal: 2:30:59 (Boston, 2011)
Marathon History:
November, 2007 Philadelphia Marathon 3:01:04
April, 2008 Boston Marathon 3:08:20
October, 2008 Cape Cod Marathon 2:45:36
April, 2009 Boston Marathon 2:... 阅读全帖 |
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w****1
发帖数: 4931 | 16 It was 4:30 in the morning. Baiji, Ryanflower and I were up, getting our
bags, ready for the big race. We got
on the bus around 6 which took us from Boston common to Hopkinton. The
temperature was in the 40s and
windy. Some say it was once in a life time weather for Boston marathon (
though it heated up a bit after the
race started and I didn't feel much wind except for a few short moments).
Going to the bathroom close to
race start is tricky. Baiji had the great idea of using gatorade bottles
w... 阅读全帖 |
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t*******f
发帖数: 2634 | 17 A small town, only several buildings roughly around
8 to 10 floors. I call it "tun1 er" :)
I live on almost top of a major hill. My office building
is only at its foot level. Started to walk to and from
work recently - downhill to work, uphill back home.
Totally exact one mile distance. To work, usually 14-15
min, back home 16min. I just do not understand why uphill
only takes one or two more minutes:) Trying to walk
faster... |
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S*******m
发帖数: 28 | 18 看到大家讨论 Relay 的信息不多，刚刚完成 Red Rock Relay， 全程 187 miles，
regular 12 person team。Here are some tips to prepare a Realy:
- Bring two pairs of shoes / socks at least
- Expect any kinds of weather (I saw rain, snow, and sunshine)
- Expect elevation changes (RRR drops from ~11,000 feet to ~3000 feet)
- Never fully belive in the leg profiles provided by the organizer. It could
be hugely difference if you look into details. A 6-mile leg in a whoile
could be flat or downhill, but it could consist of a seri... 阅读全帖 |
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L********o
发帖数: 178 | 19 半马已经过去一个多星期了，我一直想把过程写下来，可惜不好意思发在版上，版上牛
人众多，都是跑ultra马拉松或者全马BQ的牛人。想来想去还是发了过来，鼓励一下自
己，努力向牛人们看齐吧~~
这次的twin lights half marathon是我人生中的第二次了，相比第一次在冬末春初，
这次的比赛已经在初夏了，气温比上次高很多，地点跟第一次的hyannis half
marathon有相似之处，那就是都在海边，不过初夏的海比起冬季伴着寒风的海美好太多
了。
Twin lights island在麻省快跟New Hamphire交界的地方，由于离我们学校小有一点距
离，而且比赛是9点开始，有点早，于是我定了个宾馆在Lowell，在我的蛊惑下，拉了
两人当我的拉拉队。前一天刚好是学校的commencement，去年毕业的师兄回来，于是大
家下午一起去Bar喝酒，考虑到喝酒对心脏不好，于是我就以果汁代酒，不过倒是狂吃
了一通鸡翅，为了能都给第二天积蓄一点能量。最后吃了大概13个带骨鸡翅，也就是说
最多13只鸡的翅膀被我吃掉了，心里一边觉得很罪过，一边祈祷一只鸡1mile这13只鸡
能够帮... 阅读全帖 |
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j***y
发帖数: 5098 | 20 ☆─────────────────────────────────────☆
caomuzhiren (xinran) 于 (Fri May 20 20:27:04 2011, 美东) 提到:
I had another tiresome run this morning.
It should be a 4miler tempo, but ended up only 2 mile within BQ pace, and no
tempo pace at all. And almost all through the run, I felt like I was
struggling there. The possible good news is that I lost 5 lb after this
9miler run. Later, I found the weather was like these:
79° 81°
feel: 84° 86°
14 SSE 14 SSE
hum:85% 76%
I had almost the same problem for a... 阅读全帖 |
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j***y
发帖数: 5098 | 21 ☆─────────────────────────────────────☆
gloomyturkey (一只郁闷的火鸡) 于 (Wed Jun 22 18:33:30 2011, 美东) 提到:
目前状况：Plantar Fisciitis刚好，也可能没好完。大上周跑个6迈, 有两个大坡，结
果跑完脚跟又疼了好几天。
比赛路线：几乎全部是长长短短的斜坡，我去试跑了一下，很吃力。8分的pace比跑步机上7分的pace难得多，可能腿部力量还是太差。
个人目标：上次跑平路5K, 24:48, 希望这次至少能提高点。
问题
1. 跑上下坡该用什么跑姿？身体前倾？下坡顺其自然跑，似乎对脚跟冲击很大。
2. 按理说我该穿神鞋Nimbus跑坡，但是那个鞋沉，我是不是该豁出去，穿个轻的
freerun跑，反正就5K，应该不会出大问题。
3. 还剩3个星期，临阵磨枪，不亮也光。现在该用个什么计划训练？跑tempo/interval好象还都行，但是实在不敢再去跑hill training了。
☆─────────────────────────────────────☆
tuziwan... 阅读全帖 |
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r*****u
发帖数: 286 | 22 准备爬升大的比赛，周围又没有足够爬升的trail来跑周末的长距离。
两个选择：一，每周练一次speed, 一次uphill repeat; 二，两次uphill repeat。
如果是你，选哪个？ |
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r*****g
发帖数: 9999 | 23 本来要去上课的，结果一不小心错过了，加上大部分上课的都是不要我腰那么高的小孩，
所以就自己上lift了，前几次下来可想而知，连滚带爬的，最残的一次摔完了以后ski,
pole和我分别散落到了几个地方，后来有一次坐lift的时候跟一个高手坐一起，临阵磨枪
的传授了几招转弯秘诀：滑的时候把重心放在downhill foot上，要转之前降低重心，内
八字，移动重心到uphill foot上，身体就自动转过来了，uphill foot就变成了downhill
foot，试了一下效果似乎还真不错，至少没有再出现七零八落的摔法了，但还有一个问
题解决不好，就是转过来以后内侧的ski有时会跟外侧的顶头，两个ski指向不一样，弄不
好就要摔，后来自己干脆就把内侧的脚拿起来再放一下，但总觉得不smooth，而且也未必
就能放到恰到好处的位置。
观察其他人滑的情况，发现转弯重要两种方法，一是小孩的方法，任何时候都是大内八字
，看着不怎么好看，还有就是滑的比较好的人，两只脚离的距离始终很近，看上去很轻松
的就可以拐弯，但不知道是怎么用劲的，哪位高手给指点一下这个拐弯问题。 |
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R******e
发帖数: 2254 | 24 普通的carving,重心还是在downhill ski上
uphill ski被卡主主要是两个原因:
1.重心没有 transfer到downhill ski上
2.两个ski 倾斜的角度不一致,新手经常犯这个错误,以为自己已经是平行滑了,其实
downhill的ski tilt了, uphill的ski没有. 本质上还是摆脱不了8字留下的习惯
腿反 |
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c*******r
发帖数: 13580 | 25 more weight on the downhill ski. my problem is I shift the weight to the
uphill ski too late and too little so I need to work on putting more weight
on the uphill ski. but this applies only to me. most people don't have the
same problem.
the turn should be initiated from down below (the ankles). |
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k***z
发帖数: 3522 | 26 没这么困难吧。。。
先把bingding和靴子上的雪清了，ski要往uphill的方向edge一点并且保证与坡平行（
这样你踩binding的时候不会忘下滑），先穿downhill ski再uphill ski ，用ski pole
保持平衡。
速:( |
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p****i
发帖数: 5597 | 27 我在练习平行turn，但是每次刚开始turn的时候还是有一点小V型，而且感觉uphill
ski总是转不过来，每次一turn，感觉都是把uphill ski硬生生的抬起来才变成平行的
。像我这种滑蓝道还行，遇到有mogo(是不是就叫蘑菇形状）的道或者powder比较深的
道，就一直摔，因为在拐的时候总是会有V字。。
已经是第二次滑雪了，还是不能完全做到自由的平行turn，上不了很多有趣的道，感觉
乐趣少了不少。。。
版上哪位大虾能给指点下？？？？ |
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p****i
发帖数: 5597 | 28 滑了两个season了，今年去之前两个月还特意去gym锻炼，就为了今年ski有个好状态，
本来信心满满的，想升级黑道。今年跟我一起的除了我之外，其他都是高手，因为是第
一天，高手们也想热热身，所以今天都滑黑蓝道，我就跟着他们一起去了。。。。
刚开始还可以，黑道上就摔了一次。不过因为体力消耗太大，到后来就一直摔，拖后腿
的要死有木有！
已经很努力了，平行turn还是做的不好。我的主要问题是downhill可以顺利的turn过来
，uphill必须要抬起来才能转，而且turn的时候uphill感觉一点重量都没有。我也按照
视频上还有同去的高手们说的，两个膝盖一起向一侧弯，但是不管我如何努力，要么就
直接摔，要么还是个wedge。我这样消耗体力很快，而且很容易就急停。我也看了视频
，想试试那种大S型的turn，可是刚turn没多久就停下来了，如果有雪堆就直接卡在里
面摔了
大家帮帮我吧，真不知道哪出了问题，今天太受挫了 |
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W**T
发帖数: 221 | 29 凑巧了，我前天和大前天（周四周五）没带孩子、独自上山练习，其中第一项正好练的
是crud,并且自感进步超大，所以分享一下：
我当时的体会是，1） 重心再靠前一点点－－具体多少，需要体会（trial & error)，
一味靠前压也不见得好，但有一个甜区（参考： 枪口抬高一寸，别多了。 打网球的基
本词汇之一就是甜区、甜点等等，不知道为什么滑雪时大家不强调这个，只强调重心靠
前。。。找到甜区很重要，我认为）; 2) 适当双脚用力并注意steer uphill ski，习
惯了后不再担心uphill ski不小心会catch an edge，导致两个ski分道扬镳（参考：滑粉
雪的技巧之一，是双脚even用力）.
我练习的方法，是在一个非常（crud, 没人, 很宽, 雪很软）的黑道，用尽量快的速度
traverse到一边，转个弯再traverse到另一边。 突然就觉得很自由，很自如了。 针对
你的问题： edge
该有就有，但我觉得不是关键 － edging 总的来说是为了防止side-slip， 但在 soft
crud （or even hard crud)的情况，有挑战的恰恰就是不... 阅读全帖 |
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d**y
发帖数: 18174 | 30 下山两周，早上再测4000米（25x160），52:22，有3次干扰。感觉腿力很足。转身蹬壁
的时候尤其有力。也不知道是上山有帮助，还是uphill ski有帮助。这几天6000尺以上
都在下暴雪，周末扛上我专业一点的雪板再去uphill ski。sochi相关的链接有不少练
腿的workout，准备练几个。
训。 |
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w**a
发帖数: 3510 | 32 Very interesting to read, and my summary is at the end - if you don't have
patience to read through -:)
The Fedipal Complex
Steve TignorTuesday, August 21, 2012
Fedipal. That was the word that came to mind as I watched the highlights of
Roger Federer’s 6-0 first-set win over Novak Djokovic in Cincinnati this
past weekend. I thought I had heard it somewhere before, and a Google search
did reveal a couple of previous uses. The first, in 2009, came from TENNIS.
com’s own Hannah Wilks, and the secon... 阅读全帖 |
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R******d
发帖数: 5739 | 33
--------------------
all I am seeing is that your judgement on the plausibility is based on your
feeling about the "primitive" conditions in nature, forgive me if this is
again offending you.
what are the "primitive" conditions? there are no "primitive" in chemical
conditions.
http://en.wikipedia.org/wiki/Miller-Urey_experiment
this experiment set up to mimic the "primitive" conditions in early earth,
and proved in principle that organic components can be synthesized in nature
. the influx en... 阅读全帖 |
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a*****x
发帖数: 901 | 34 引子
各位看官,由小的给大家讲个故事吧.
我要讲的是一个三年前浮出水面的发现, 其间涉及长达30多年的研究工作, 数十篇对的
或者错误的文献, 案情扑朔迷离, 引人深思, 至今仍没有完全明了. 小的口才不好, 说
不清楚之处还请大家多包涵. 有钱的捧个钱场, 没钱的捧个人场…因为我相信这里做离
子通道的人很少, 所以我从最最基本的地方开始讲, 不耐烦者可以直接跳过无视…
因为我本人学生物的时候就最讨厌背东西, 所以我想呈现给大家的只是科学家在科研过
程中闪耀的思想的火花, 而非结论性的发现本身. 所以引用文献时间跨度很大, 希望大
家谅解.
既然是故事, 我们就从头说起…
亿万年以前, 地球上一片汪洋, 生命诞生其中. 为什么生命要诞生在海洋里呢? 没错,
因为海洋里有很多水, 而生命离不开水. 而很多人忽视的是, 海水里除了水, 还有很多
盐, 也就是溶液状态下的离子. 没有了离子, 同样不可能有生命. 不信你往MQ water里
面加一大坨蛋白质和DNA, 看看能不能变出小蝌蚪…所以, 生命也离不开离子. 为什么
离子如此重要呢? 因为离子提供了一种生物层面上最重要的作用力, 电磁... 阅读全帖 |
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b***i
发帖数: 10018 | 35 有很多种玩法:
可以在hilly course上跑个long run，
可以跑hill sprint, 10 x 10-30 sec uphill, then jog back down
可以跑hill repeat/interval， 6 x 2-5min uphill, then jog back down
也可以跑downhill interval，
或者做lydiard style的hill bouncing/springing, hill circuit.... |
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b***i
发帖数: 10018 | 36 有很多种玩法:
可以在hilly course上跑个long run，
可以跑hill sprint, 10 x 10-30 sec uphill, then jog back down
可以跑hill repeat/interval， 6 x 2-5min uphill, then jog back down
也可以跑downhill interval，
或者做lydiard style的hill bouncing/springing, hill circuit.... |
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i*********5
发帖数: 19210 | 37 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (ironman circa 2015), 信区: Running
标 题: Tweet Of The Day: Macca Becoming An Ultramarathoner?
发信站: BBS 未名空间站 (Wed Jan 26 22:46:52 2011, 美东)
Is Chris McCormack ready to trade in his goggles and bike and become an
ultramarathoner?
Macca is the reigning Ironman World Champion.
Not quite yet. But, he did send this tweet out:
@Maccanow: @andybaldwin, @ijoshcox hey boys don’t forget our #Comrades
commitment for 2013. Going to
be fun. I think that is the right wo... 阅读全帖 |
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t*******h
发帖数: 2882 | 38 没啥道理，土鳖试过了，除了非洲国家没人肯卖。现在大部分资源仍然控制在西方跨国
公司手里。土鳖每次收购都是uphill battle.不是被回绝就是以高得离谱的溢价买下部
分股权。
那个报8实在没什么科学依据，最早是西方媒体忽悠出来的，现在成了普世真理。再叹
西方媒体，呵呵 |
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w********t
发帖数: 12853 | 39 费城妇女反抗晒衣禁令.
Mom Fights to Air Her Family's Clean Laundry
Neighborhood association threatening to fine woman for hanging her laundry
out to dry
By VINCE LATTANZIO
Updated 5:45 AM EST, Wed, Mar 17, 2010
Print Share Buzz up!
3retweet
0diggsdigg
NBCPhiladelphia.com
A Montgomery County woman is fighting her housing development for the right
to air out her clean laundry.
Patty Pozeynot says she's forbidden to hang laundry out to dry in her
Skippack Township, Pa. backyard because her neighbors fear it ... 阅读全帖 |
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TN
发帖数: 1870 | 40 Oil and Gas Companies Injected Cancer-Causing Chemicals During Fracking;
Backlash Grows
Drilling companies still claim that fracking, which involves shooting
chemicals and water underground to release gas, is safe but they are
increasingly fighting an uphill battle against facts.
The AP reported today that a new report by House Dems Henry Waxman of
California, Edward Markey of Massachusetts and Diana DeGette of Colorado
found that oil and gas companies injected millions of gallons of potentially... 阅读全帖 |
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s*********8
发帖数: 901 | 41 A gunman shot dead three children and a rabbi at a Jewish school in Toulouse
on Monday, days after killing three soldiers nearby, prompting French
President Nicolas Sarkozy to put the region on its highest terrorism alert.
With the attacker, who escaped on a motorbike, still on the loose, police
stepped up a manhunt in the city of a million people in southwestern France.
Sarkozy said the killings and those of the soldiers, one of Caribbean and
two of Muslim origin, in two attacks last week, appe... 阅读全帖 |
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l*x
发帖数: 891 | 42 该片的评论：
One of the most unique and uniquely odd film I have seen.
Considering when and where it was made, the production values are almost
unbelievably high. It seems to have been made in occupied France, with the
clear intent to blame the Freemasons as dupes and/or masterminds in
engineering the outbreak of war.
While proving the premise seems like it would be an uphill battle, the film
demonstrates great care in citing historical events within France to back
this up. Citing Freemason infiltrati... 阅读全帖 |
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d*******u
发帖数: 940 | 43 Indian Railways finally moving on its dream project — high-speed trains
After policy flip-flops over decades, here is a concrete sign of India
getting its first bullet train. The Indian Railways quietly formed a company
called HSRC Ltd in July last to run its dream project, high-speed rail.
And if the buzz in Rail Bhawan is anything to go by, minister Pawan Kumar
Bansal has more to announce on the subject when he reads his first Rail
Budget next month. Even before Indian policymakers made any fo... 阅读全帖 |
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g*q
发帖数: 26623 | 44 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: gjq (不好啦,咕咚掉到井里啦), 信区: SanFrancisco
标 题: LGBT要求小学允许异装癖男子用女厕所
发信站: BBS 未名空间站 (Thu Feb 28 13:34:29 2013, 美东)
(CNN) -- A Colorado school's ruling over a transgender child has sparked
questions that could affect schools all over the country.
Which bathroom should be used by a child who identifies as a different
gender from his or her body? Where's the line between accommodation and
discrimination? At what point is a child old enough for that to even be an
issue?
Th... 阅读全帖 |
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t*******l
发帖数: 3662 | 45 http://online.wsj.com/article/SB1000142405274870403070457607096
The $6.50 Trade War
What Apple's iPhone tells us about U.S. trade with China.
No sooner has a new Congress arrived in Washington than the anti-China-trade
rhetoric has started anew. Senator Charles Schumer, whose Democrats still
control his chamber, has said he plans to re-introduce legislation to punish
China for its "currency manipulation." Tim Murphy, a Pennsylvania
Republican, may push similar legislation he co-sponsored in the ... 阅读全帖 |
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C*I
发帖数: 4736 | 46 http://rt.com/usa/new-mexico-gmo-food-580/
After defeat in California, New Mexico takes on Monsanto and GMO producers
A lawmaker in New Mexico wants to make it mandatory for genetically modified
foods to be properly labeled in supermarkets across the state. Given the
last attempt, though, it’s likely to be an uphill battle.
State Senator Peter Wirth (D-Santa Fe) has proposed an amendment that won’t
be brought into debate until next year, but he hopes it will be approved so
shoppers can be sure o... 阅读全帖 |
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c*********l
发帖数: 3438 | 48 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: onetiemyshoe (onetiemyshoe), 信区: SanFrancisco
标 题: 烙印喜欢躲在中国后面扔泥巴
发信站: BBS 未名空间站 (Tue May 20 16:46:29 2014, 美东)
他们好像有约定，凡是坏事都
把中国推出来， 拉下水：
Vivek Wadhwa at Duke University's Pratt School of Engineering says
globalization has transformed world markets. Wadhwa says firms need top
talent where markets are growing the fastest, and that's places like India
and China.
http://www.marketplace.org/topics/business/fallout-financial-cr
Same Vivek Wadha: in his recent book, ... 阅读全帖 |
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f**c
发帖数: 192 | 49 现在学化学的，大概80%的祖孙三代要倒霉。2007年以后才开始读博士的，如果学有机
，已经是白痴。90%的祖宗八代子孙后代都倒了血霉。
2014年还在学有机合成的，99.9%的祖宗八代子孙后代都要倒血霉。80年代的有机土博美
国制药工作N年，55岁回国挣大钱操小妞的（张江药谷的听说过没有？）不算，人家那
是80年代学的化学。
中国的稀土官司又输了，无非是技术控制在别人手里。出口低端进口高端产品。这无妨
北大稀土严纯华高松之流的院士继续坑蒙拐骗。严纯华之流，甚至他的同学，假设在美
国，也是下岗失业回国的命运吧。
http://cen.acs.org/articles/90/i45/Barely-Hanging.html
Home > Volume 90 Issue 45 > Barely Hanging
Job loss can feel like a lonely journey.
Credit: Shutterstock/C&EN
Five years after the economic collapse began in the U.S., unemployed
chemists... 阅读全帖 |
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b********n
发帖数: 38600 | 50 http://www.businessinsider.com/japans-demographics-problem-gif-
Japan has a demographic problem, which has become an economic problem.
The population is gradually getting older, people are having fewer children,
and the ratio between prime age workers and retirees is shrinking. That
means less consumption, more fixed incomes, and a greater need for
government benefits. Prime Minister Shinzo Abe has a steep uphill battle
ahead of him when it comes to trying to grow GDP. |
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