d**y
发帖数: 18174 | 1 滑雪不便宜。棉袄棉裤一通折腾，路途遥远，票很贵，吃住很贵……要是从不挑战自己
的极限，我看至少一半的钱白花了，而且滑几年就平台，可能会觉得没意思。
在安全的downhill/uphill/backcountry区域，扎扎实实地学习和练习，挑战自己极限
绝对安全，永远有新鲜感。 |
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c*********l
发帖数: 3438 | 2 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: onetiemyshoe (onetiemyshoe), 信区: SanFrancisco
标 题: 烙印喜欢躲在中国后面扔泥巴
发信站: BBS 未名空间站 (Tue May 20 16:46:29 2014, 美东)
他们好像有约定，凡是坏事都
把中国推出来， 拉下水：
Vivek Wadhwa at Duke University's Pratt School of Engineering says
globalization has transformed world markets. Wadhwa says firms need top
talent where markets are growing the fastest, and that's places like India
and China.
http://www.marketplace.org/topics/business/fallout-financial-cr
Same Vivek Wadha: in his recent book, ... 阅读全帖 |
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A***a
发帖数: 2211 | 3 so many Hilly road?
How do you guys/gals drive the hilly road, any technique??
I am always afraid it is going to slide back to the car behind mine, when
uphill.
Thinking getting a Minivan, since we have kids, but no sure if that is a
good selection for the Hilly road.
Thanks. |
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t*****r
发帖数: 4431 | 4 三篇文章，有兴趣的看看：
Delta has big plans for growing Sea-Tac hub
By Dominic Gates
Delta Air Lines Chief Executive Richard Anderson has ambitious plans to
build up Seattle as the airline’s West Coast international gateway and its
eighth domestic hub.
Delta will not only offer more flights out of Seattle — many of them in
head-to-head competition with Alaska Airlines — but will also base more
jobs here and spend heavily on facility improvements at Seattle-Tacoma
International Airport.
......Levine said it... 阅读全帖 |
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L*1
发帖数: 11537 | 5 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: gjq (不好啦,咕咚掉到井里啦), 信区: SanFrancisco
标 题: LGBT要求小学允许异装癖男子用女厕所
发信站: BBS 未名空间站 (Thu Feb 28 13:34:29 2013, 美东)
(CNN) -- A Colorado school's ruling over a transgender child has sparked
questions that could affect schools all over the country.
Which bathroom should be used by a child who identifies as a different
gender from his or her body? Where's the line between accommodation and
discrimination? At what point is a child old enough for that to even be an
issue?
Th... 阅读全帖 |
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Y****6
发帖数: 1235 | 6 snow plow总会吧, 再把重心移到一条腿上, 就自然得转弯了, 熟了可以在转的时候把
uphill 那条腿抬起来, 就成了,再多练练, |
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Y****6
发帖数: 1235 | 7 如果在mogul上分得太开, 就非常容易把uphill的ski挂在mogul上了, 肯定要摔.在
groom的道上先苦练把脚并在一起. |
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Y****6
发帖数: 1235 | 8 如果在mogul上分得太开, 就非常容易把uphill的ski挂在mogul上了, 肯定要摔.在
groom的道上先苦练把脚并在一起. |
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m******6
发帖数: 4857 | 9 先打一下地图
Embassy of the People's Republic of China
2300 Connecticut Avenue
Washington DC, 20008
Telephone: 202-328-2500
Embassy of the People's Republic of China Web site
E-Mail
Closest Metro Station: Dupont Circle or Woodley Park
Metro Notes: This area is north (uphill) of the Dupont Circle station and
south (downhill) of the Woodley Park station.
Map |
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B******1
发帖数: 9094 | 10 Only partially. To survive in the U.S., a U.S.-born Chinese has to be
fluent in English. If he or she is also fluent in Chinese, that would be a
bonus, but not a requirement, for his or her survival in the U.S.
Further, if the Chinese want to imitate the Jews to preserve a minority's
language and culture, there must be some kind of community efforts as the
nucleus to hold the majority members together. The Jews use their religion
as the first pull, followed by internal business inactions (or f... 阅读全帖 |
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g******a
发帖数: 667 | 11 One thing, Tejada still younger than both Jeter and Nomar, and his 6 years are
most likely more uphill, not like Giambi, who can only go downhill.
The other, let's use stats:
2003, Runs Created:
Nomar: 119.0
Tejada: 102.2
Jeter: 84.6
well, it's unfair, because Jeter missed a lot of games. But after
modification, Jeter's RC might be the same as Nomar, that's 120.0.
So basically Jeter and Nomar are just slightly better than Tejada, about 20%
better.
And Jeter's gonna make 19M next year, Nomar like |
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a***n
发帖数: 5665 | 12 比较长。
What bothers me so much about this year's MVP coronation of "The Derrick
Rose Story" is not so much that it's a mistake -- we've had bad award votes
before and will have them again -- but that it's the same mistake, for the
fifth time in 11 years.
This is an inherent risk in the MVP selection process. When you ask people
whose life's work is to seek out and tell great stories to vote on this
award, we shouldn't be surprised when they turn out to vote for the best
story rather than the playe... 阅读全帖 |
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e*****e
发帖数: 1949 | 13 1 - first time STP
2 - in two days
3 - major bridges crossed
10 - times stopped to rest
11 - the smallest number I saw
13 - My total average speed
15 - maximun uphill speed
26 - maximun downhill speed
28 - miles after start my iphone ran out of battery...
80 - Miles ridden the 2nd day
120 - Miles ridden the 1st day
207.25 - I rode 202.25 + 1 + 4 miles from Seattle to Portland (Didn't see t
he sign, went over Winlock. lol)
2033 - My number! YEAH!
9999 - the largest number I saw
多谢老大组织。我写不来啥东西，大 |
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m******e
发帖数: 428 | 14 my sucky ass doesn't win sprints very often, so i'm pretty satisfied.
a bit of an uphill, and i hit a bit over 30 mph. |
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n******d
发帖数: 3583 | 15 恭喜恭喜，赞30mph uphill。多少人参加啊？ |
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w********6
发帖数: 12977 | 16 I was riding at 33mph at flat or slightly uphill bike lane when I was
commuting near my home. That won't last long, probably just two miles. |
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j*s
发帖数: 46 | 17 One interesting thing is that Fitzgerald wrote the book when living at the
French Riviera, which was also the location where this picture was taken.
I could not capture the front of the rider as he was coming too fast (on
uphill too). He rode the team bike, wore the team kit, including socks, and
was training following the motor cycle. I was wondering whether he was
indeed part of the team Saxo Bank. |
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w********6
发帖数: 12977 | 18 bring additional inner tubes, check and align your brake;
uphill climbing is fun, but be careful of downhills: move your gravity
center back makes you feel safer |
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h*****a
发帖数: 1992 | 19 March 21, 2011
Taking Frankie from daycare after work by my mountain bike. Didn't realize the little guy is much heavier until going uphill. But eventually I was able to get over the hill without having to stop. 8.5 miles/1200 feet.
March 23, 2011
I haven't been on my commute bike due to rain for weeks, until today. The weather was pretty in the morning, but the road was damp. It took me 37 mins to top Palomares Canyon and my best time in last summer was 33 mins. Oh well. There were a number of ... 阅读全帖 |
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O****e
发帖数: 3290 | 20 Nice diaries. Thanks for sharing.
the little guy is much heavier until going uphill. But eventually I was
able to get over the hill without having to stop. 8.5 miles/1200 feet.
weather was pretty in the morning, but the road was damp. It took me 37 mins
to top Palomares Canyon and my best time in last summer was 33 mins. Oh
well. There were a number of mini mud slides on the south side of the canyon
due to overnight rain and I reminded myself all the time to go slow in the
down hill. Once I rea... 阅读全帖 |
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b******e
发帖数: 1074 | 21 omg， so cute~
the little guy is much heavier until going uphill. But eventually I was
able to get over the hill without having to stop. 8.5 miles/1200 feet.
weather was pretty in the morning, but the road was damp. It took me 37 mins
to top Palomares Canyon and my best time in last summer was 33 mins. Oh
well. There were a number of mini mud slides on the south side of the canyon
due to overnight rain and I reminded myself all the time to go slow in the
down hill. Once I reached Fremont, there... 阅读全帖 |
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h*****a
发帖数: 1992 | 22 I almost emailed you about this HOP ride but thought it may be a little too
far from you. Later I saw your Strava
and realized you went to the ride as well yesterday. I rode with the "lite"
group that started @8:45am. The
"medium" ride was 15 mins later. So I guess we just missed each other.
It was the first time I rode HOP lite as well. 50-60 riders in the group I
was in. The pace was mellow at the
beginning but people started to do surges on uphill rollers soon after.
Strong cross wind create... 阅读全帖 |
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w*****3
发帖数: 1582 | 23 我觉得骑车 和跑uphill是有相互促进作用的。 |
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t****u
发帖数: 10218 | 24 Nice bike! Love the color scheme, too.
This bike is not designed to go uphill :), and the saddle height doesn't
help either. |
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V*****n
发帖数: 893 | 25 it's funny that the angle makes it like uphill all the time. |
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V*****n
发帖数: 893 | 26 Version 9.1 1
Riding the Paceline
Prologue
A pace line is a group of riders who trade off the lead to share the effort
of riding in front so that the other
riders can rest in the draft that is created. Some of the benefits of a
paceline are safety, efficiency, and
speed. Pacelines that lack discipline can be annoying and even dangerous.
Stage One - Basics
Group Interaction
Individual energy contributes to the group energy. How an individual
interacts with the group is important
and can have an i... 阅读全帖 |
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p********y
发帖数: 5141 | 27 Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
------------------------------------------------------
THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖 |
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O****e
发帖数: 3290 | 28 Cavendish是2007年首次参加环法的。
Obviously he was very nervous in 2007. His teammate Roger Hammond who hadn't
ridden the Tour then tried to calm him by saying that it was the same
riders Mark had already been racing against and often beaten since the start
of the season, often when Mark wasn't nearly as fit.
Right? Sorry, Roger, wrong! Cavendish replied,
It was faster, a lot faster, 5 kilometer an hour faster - and it didn't
matter whether is was uphill, downhill, round corners, on narrow roads or
wide o... 阅读全帖 |
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e*******e
发帖数: 9616 | 29 paved的path. Very smooth surface and rarely any uphill (to my standard)
Mine is road bike, no off-road capability. When I got trapped in section 8
blocks (downtown), there are lots of gravels on the road so I had to pump up
my rear tire twice before I get back to my office across town. |
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m******r
发帖数: 9604 | 30 很久以前的节目了，当时油价还是$2多点，但是开始飙升了。Jay Leno在talk show里
说油价涨到$3, $5, $10...分别会出现什么样的情况，每种情况都配了个图。我只记得
这个骑车的（配图是road bike race的场面），还有最贵的（$20/gallon）是only
Bill Gates can afford to drive a Lincoln Navigator, tow a boat, go uphill
and have the AC on. |
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z*****7
发帖数: 888 | 31 I use platform pedal because I ride a lot downhill, lost a bit efficiency
during uphill but this is the trade-off |
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W*******s
发帖数: 18705 | 32 That's right. I know banzhu is not that important to me but I don't know
about you--You applied first. Deep rooted Insider trader gain tons of
advantage. I was fighting an uphill battle to prove a point--whoever didn't
expect me will take an action is deadly wrong! LOL. |
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s********r
发帖数: 39 | 33
我隔天练，一次2小时左右，CARDIO 20MINS--2。3 MILES，
WEIGHT LIFTING TRAINING ON CHEST， BENCH PRESS （FLAT ，DECLINE）
DUMPBELL TRAINING：UPPER ARM， SHOULDER，
SIT UP ：ABS
PULLING DOWN： BACK
ROWING：SHOULDER AND LAT
DUMBBELL：BACKWARD LIFTING
SIT UP：ABS
总之：一天练CHEST， ARM， ABS
另一天练UPPER CHEST， BACK， SHOULDER， ABS，
少练腿。但每次跑2-3 MILES， 加5分中UPHILL WALKING。 |
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s*********n
发帖数: 2283 | 34 我可能是错的, 但是我没有joking. Rule #1 is every person is different ...
I used to run 10~20 min in the morning very fast and uphill. One reason is
I don't have a chunk of 30-40 min in the morning and it is hard for me to
get up very early as well.
For most people, it is easy for them to enter starvation mode in the
morning when they do exercises before breakfast because normally they
don't eat real food in their night/morning dreaming.
up, |
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s*********n
发帖数: 2283 | 35 每天跑一次会伤害膝盖吗?
Maybe. But the chance is very very very slim, if you don't have serious
knee or leg joint injury before, you are not old, you are not over-
weight, or you don't run a lot, let's say less than 10 miles per day.
如果你真的很担心, here are something you may consider.
1) Buy a running shoes with good cushion capability. ***
2) Lose your weight or don't carry too many cameras.
3) run slow. Not too slow though.
4) don't run many downhills. Uphills are ok though
5) Pick a soft track. No runnin |
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T******y
发帖数: 798 | 36 就跑步来说，实际上uphill对膝盖的伤害比较小，downhill可能会大些，所以下山要有
意放慢速度 |
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g*****r
发帖数: 4444 | 37 better running than cycling. running uphill of the same distance can give
you a huge boost on your cardiovascular system, but watch out when coming
back down. |
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c****1
发帖数: 5654 | 38 sure, but u need to run uphill, even walking fast, climbing mountains are
good
to bigger butt... |
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c****1
发帖数: 5654 | 39 half retired.. i have been exercising since i was a kid(except
3-4 years for exams)...
hiked 14 miles uphill/downhill today, 6 hours, plus 2 hours in the
gym, worked out my back/biceps/abs... |
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l*x
发帖数: 14021 | 40 Should not have too much faint in 4 wheel drive. It helps driving the car
forward, out of snow, or uphil, but it's useless when comes to stopping the
car, or making a sharp turn. In OP's case, it wont help much.
Snow tires are much safer than 4wd. |
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p**********g
发帖数: 9385 | 41 Bleacher Report's Midseason NFL Awards
Defensive Player of the Year
PREV
5of13
NEXT
Winner:J.J. Watt, DE, Houston Texans (15 votes)
We have our first unanimous vote, and it's one that should surprise
absolutely no one.
Since signing a $100 million contract extension just before the season began
, Houston Texans defensive end J.J. Watt has done everything in his power to
justify that investment by the team.
Through half the 2014 season, Watt has amassed 32 tackles, racked up seven
sacks, chipped ... 阅读全帖 |
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d*********o
发帖数: 6388 | 42 http://kfwbam.com/2014/11/17/tiki-barber-its-time-for-tom-cough
“The Giants players are not listening to Tom Coughlin anymore. As much as
they want to pass the buck and blame the Offensive Coordinator, the team got
rid of Kevin Gilbride and brought in Ben McAdoo. Now they say it’s the
Defensive Coordinator’s fault so maybe it’s time to get rid of Perry
Fewell. At some point, it trickles uphill and it has to be Tom Coughlin’s
responsibility. I’ve held off on saying it, but it is time for them to ... 阅读全帖 |
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P*******e
发帖数: 39399 | 43 你还真是偷渡啊
downhill uphill不是 |
|
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T*******e
发帖数: 4110 | 45 小鸡是下狗。Uphill battle for Pats. |
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s*******w
发帖数: 210 | 46 i was definitely hitting longer than i expected for the first round after a
long winter break. my 3 woods was making solid contact on the sweet spot and i
was happy about the results (when i kept it in the fairly, that is). playing
off the back tee, on two 430 yds par 4s i flew over the pin with 3
woods/pitching wedge, on another 460 yds par 4 (slightly uphill, no.1 handicap
hole) i was pin high after hitting 3 woods and a choked down 7 iron. but
unfortunately, i walked away with 3 bogeys on tho |
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p*******l
发帖数: 20 | 47 昨天刚下过雨,但是手很痒痒,所以还是去了.很烂的场子,第14洞,189码,uphill(目测大
概5/6来米的小坡?),par3,7号铁,意外(指准确度,不是距离)的直接落到洞口.前面说了
这么多,其实目的就是一个.没见过,不见得别人就做不到.我现在根本不关心打多远,我
愿意6/7号就打150以内,但是能控制落点.可惜我根本做不到.
最后,这个运动,别人爱吹就吹去,你爱信就信.因为这个沮丧,呵呵~句号. |
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d*******r
发帖数: 590 | 48 It was a slice from an uphill lie. From the TV camera angle, it was pretty
clear that he was aligned to the grandstand on the left side.
surprise |
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m****n
发帖数: 815 | 49 我对chip from rough最近也是有些问题。
通常来说，略微一点uphill lie会帮助把球打起来。但是有些green是在那些allevated
的platform上，所以green旁边的坡还是挺陡的。所以我有时候chip的时候就打到地上
，而无法follow through。 |
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