C**C
发帖数: 1553 | 1 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/21
Breakfast: 2 pieces of whole wheat bread + 1 cup of lemon-honey water + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pieces pork meats - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of pork meats - 600
Total: 1400
Exercise : cannot. still shocked and in denial
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 200 over the daily limit)
运动４５分 (no. can... 阅读全帖 |
|
C**C
发帖数: 1553 | 2 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/21
Breakfast: 1 small cup of cereal + 1 candy + several small bags of cookies + 1 boiled egg + 1 cup of lemon+honey water - 300
Lunch: 1 sesamea ball + 2 dumplings + 1 cup of stir-fried veggies - 500
dinner: 1 cup of stir-fried veggies + 1 zongzi + several small bags of cookies - 600
Total: 1400
Exercise : cannot
Retrospect:
No late-night snacking (ugly. ate cookies)
１２００ (ugly. 200 over the daily limit)
运动４５分 (cannot)
早睡觉 (cannot) |
|
C**C
发帖数: 1553 | 3 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/26
Breakfast: 2 slices of whole wheat bread + 1 boiled egg + 1 cup of lemon+honey water -300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork slice - 500
dinner: 1/4 steamed fish + 1 cup of stir-fried veggies + 1/4 cup of rice - 600
Total: 1400
Exercise : no
Retrospect:
No late-night snacking (OK)
１２００ (bad. 200 over daily limit)
运动４５分 (bad)
早睡觉 (good.) |
|
C**C
发帖数: 1553 | 4 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/27
Breakfast: several cookies + 1 boiled egg + 1 cup of lemon+
honey water -300
Lunch: steamed fish + veggies + rice - 600
dinner: steamed fish + veggies + rice - 600
Total: 1500
Exercised : played in the swimming pool
Retrospect:
No late-night snacking (good)
１２００ (bad.300 over the daily limit)
运动４５分 (good)
早睡觉 (good) |
|
C**C
发帖数: 1553 | 5 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/28
Breakfast: several cookies + 1 boiled egg + 1 cup of lemon+honey water -400
Lunch: 1/4 cup of rice + 1 cup of stir-fried veggies + 2 pieces of pork meat
- 400
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of
pork meats + several cookies -700
Total: 1500
Exercise : no
Retrospect:
No late-night snacking (bad. ate rice cracking)
１２００ (bad.300 over the daily limit)
运动４５分 (bad)
早睡觉 (bad) |
|
s*****y
发帖数: 4595 | 6 7.11
Breakfast
Bread - Italian, 1 slice, large 81
Peanut Butter - Creamy, 1 Tbsp 100
2% Milk Reduced Fat, 1 cup 120
Lunch
Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Baby Carrots, 1 Cup 50
Dinner
Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Seaweed Soup (Home Made), 1 cup 215
Snacks
Cookies - Chocolate chip, soft-type, 1 cookie 69
Cherries - Sweet, raw, 1 cup 74
Blueberries - Fresh, 1 cup 82
Plums - Raw, 1 fruit 30
TOTAL: 1,673
Exercises
跑步机上慢跑 ４５分钟， -400
Net Ca... 阅读全帖 |
|
a***8
发帖数: 4735 | 7 http://www.ivillage.com/you-high-school-skinny-12-super-simple-
Opt for Fast Food
Have you been avoiding all fast food for the comfort of a more formal
restaurant? You may want to reconsider. Why? A recent study by a Purdue
University researcher comparing calories for sit-down restaurants, fast-food
restaurants and home-cooked meals, concluded that sit-down restaurants have
larger portions and, therefore, more calories than fast-food places. Take,
for example, a veggie burger from Burger King (4... 阅读全帖 |
|
X****9
发帖数: 86 | 8 2011-08-12
今天吃多了，可能和平时的不加控制的时候每天吃的下限差不多。（汗一个。。。下限
阿。。。觉得平时不太注意的时候差不多要1800-2200cal/day），都是因为下午WFH，
以后还是无论如何都要在办公室坐着。
今天跑步也比较悲催，特地开了20多分钟的车去河边跑，结果晒晕了，后面都是走一段
跑一段。看来还是不能太冒进。
Breakfast: (total 322 cal)
Dave's Killer Bread - Good Seed 1 slice + Maranatha Almond Butter 0.5 tbsp
175 cal
1 Boiled Egg 70 cal
1 Peach 77 cal
Lunch (total 356 cal)
Stir Fried Mushroom + Tofu 2cup 146 cal
Stir Fried Veggi 3 cup 210 cal
Dinner (total 493 cal)
Turkey Breast 3oz 90 cal
Yam 1 cup 158 cal
Stir Fried Veggi 3.5 cup... 阅读全帖 |
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R******a
发帖数: 1096 | 9 8/16
Weight: 133 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Veggie Beef barley soup: 250 cal
Dinner roll: 150 cal
Total: 400 cal
Afternoon:
non-fat milk 1 cup: 90 cal
Dinner:
Brown rice 1/2 cup: 120 cal
green bean a few pieces: 20 cal
pork 1 oz: 60 cal
chicken breast 2 oz: 100 cal
salmon 1 oz: 60 cal
some veggie: 20 cal
Total: 380 cal
Total: 1158 cal |
|
R******a
发帖数: 1096 | 10 8/16
Weight: 133 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Veggie Beef barley soup: 250 cal
Dinner roll: 150 cal
Total: 400 cal
Afternoon:
non-fat milk 1 cup: 90 cal
Dinner:
Brown rice 1/2 cup: 120 cal
green bean a few pieces: 20 cal
pork 1 oz: 60 cal
chicken breast 2 oz: 100 cal
salmon 1 oz: 60 cal
some veggie: 20 cal
Total: 380 cal
Total: 1158 cal |
|
F********r
发帖数: 47 | 11 Day 10: 109.2磅 （好吧。。。真的要加大运动量了，今天开始）
早饭：old fashioned oatmeal + soymilk (200)
午饭：2 slice wheat bread + veggie + turkey slice + a little pesto (340)
晚饭：salad (a lot of veggie/egg white/corn) (200)
snack: an apple (100) a small peach (60)
摄入：900
运动：200
合计：700 |
|
C**C
发帖数: 1553 | 12 Goal: 1200/30, no after-dinner snack
11/8/2011
Breakfast: 2 pieces of bread + 1 boiled egg - 250
Lunch: 1 cup of rice + 1 cup of stir-fried veggies + tofu + 1/2 cup of chicken meat - 500
Dinner: 1 cup of rice + 1 cup of chicken meat + 1/2 cup of salmon + 1 cup of veggies + 1 cup of tomato - 600
Total: 1350 (150 over the daily limit)
Exercise: no. had lunch meeting |
|
C**C
发帖数: 1553 | 13 Goal: 1200/30, no after-dinner snack, 10:30
11/9/2011
Breakfast: 2 pieces of bread + 1 boiled egg - 250
Lunch: 1 cup of rice + 1 cup of stir-fried veggies + 1 salmon - 600
Dinner: 1 cup of rice + 1 cup of stir-fried veggies + chicken meat - 500
Total: 1350
Exercise: no. lunch meeting |
|
C**C
发帖数: 1553 | 14 Goal: 1300, 30*3, no after-dinner snack, 10:30
11/10/2011
Breakfast: 2 pieces of bread - 150
Lunch: 1 cup of rice + 2 cup of stir-fried veggies + 1 cup of chicken - 500
Dinner: 1 cup of rice + 2 cup of stir-fried veggies + 1 cup of fish + snacks - 700
Total: 1350
Exercise: no. lunch meeting again. did a little bit stretch. |
|
i*********y
发帖数: 359 | 15 6) 1/7/2012 -109.5 (早上)- 昨天喝过清肠 tea, 中午时候大便估计1磅重
午饭：daikon beef soup + half yam + 少许糙米
晚饭：Lulu steak house: 3片rib eye + green salad + 2小片red pepper pizza + 1
小片硬面包 + veggi pasta (就吃veggi + mushroom) + 2种dessert (蜻蜓点水的2口
，实在太美丽了)
Exercise: 半夜卡拉OK 站着唱歌2 hrs |
|
C**C
发帖数: 1553 | 16 身体健康最重要 - healthy diet, proper exercise and enjoy life
03/05
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
relatively healthy food) - 600
Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
meat + several sesame cookies - 800
Total: 1650
Exercise: played with kids in play ground for ~ 1 hour
Plus: start watching my diet and start more exercise with kids
Delta: still need to cut those... 阅读全帖 |
|
C**C
发帖数: 1553 | 17 03/06
Breakfast: one boiled egg + 2 slice of whole wheat bread + 1 small chocolate
- 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + 3 small brownies + stir-fried veggies + several sesame
cookies - 800
Total: 1650
Exercise: climbed stairs
Plus: start climbing stairs
Delta: eat chocolate and brownies because they are free. wrong selection |
|
C**C
发帖数: 1553 | 18 03/07
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + grapes - 800
Total: 1650
Exercise: shame on me...
Plus: didn't eat free stuff. didn't buy snacks
Delta: didn't exercise... |
|
C**C
发帖数: 1553 | 19 03/08
Breakfast: one boiled egg + 1 bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + kiwi + pork meat - 800
Total: 1650
Exercise: shame on me.
Plus: resist the tempetation to buy snack
Delta: didn't exercise
Will make it up tomorrow |
|
C**C
发帖数: 1553 | 20 身体健康最重要 - healthy diet, proper exercise and enjoy life
03/05
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 beef stuff + 1 veggi stuff + 1 cookie (free lunch and I picked
relatively healthy food) - 600
Dinner: 4 pieces of roasted duck + 2 rice crisps + veggies + mushroom + fish
meat + several sesame cookies - 800
Total: 1650
Exercise: played with kids in play ground for ~ 1 hour
Plus: start watching my diet and start more exercise with kids
Delta: still need to cut those... 阅读全帖 |
|
C**C
发帖数: 1553 | 21 03/06
Breakfast: one boiled egg + 2 slice of whole wheat bread + 1 small chocolate
- 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + 3 small brownies + stir-fried veggies + several sesame
cookies - 800
Total: 1650
Exercise: climbed stairs
Plus: start climbing stairs
Delta: eat chocolate and brownies because they are free. wrong selection |
|
C**C
发帖数: 1553 | 22 03/07
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + grapes - 800
Total: 1650
Exercise: shame on me...
Plus: didn't eat free stuff. didn't buy snacks
Delta: didn't exercise... |
|
C**C
发帖数: 1553 | 23 03/08
Breakfast: one boiled egg + 1 bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + kiwi + pork meat - 800
Total: 1650
Exercise: shame on me.
Plus: resist the tempetation to buy snack
Delta: didn't exercise
Will make it up tomorrow |
|
C**C
发帖数: 1553 | 24 03/13
Breakfast: one boiled egg + 2 slices of whole wheat bread - 250
Lunch: 1 chicken drumstick + 1 cup of noodle with veggies + sunflower seeds
- 600
Dinner: chololate + sunflower seeds + 1 bite of rice + 2 pieces of pork meat
+ veggies - 800
Total: 1650
Exercise: not really
Plus: go to sleep before 10:30 pm.
Delta: didn't exercise. shouldn't eat sunflower seeds. |
|
C**C
发帖数: 1553 | 25 Spring break is over. Back to work.
03/19
Breakfast: 1 boiled egg + 2 slices of bread - 250
Lunch: 1 cup of rice + fish + veggies - 600
Dinner: rice + tofu + veggies + fish - 800
Total: 1650
Exercise: not really
Plus: very reasonable diet in the morning and afternoon.
Delta: need to improve the diet at night |
|
C**C
发帖数: 1553 | 26 03/24
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: noodles + veggies + 1 sweet potato - 600
Dinner: veggies + 4 pieces of chicken wings + brocoli + 1 yogurt - 700
Total: 1550
Exercise: got up very early and exercise outdoor :-)
Plus: exercised
Delta: could eat less at night |
|
C**C
发帖数: 1553 | 27 03/25
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: noodles + veggies + 1 sweet potato - 600
Dinner: veggies + pork meats + brocoli + 1 yogurt - 800
Total: 1650
Exercise: played with kids outdoor :-)
Plus: exercised
Delta: should sleep earlier. |
|
C**C
发帖数: 1553 | 28 03/26
Breakfast: 1 boiled egg + 2 pieces of whole wheat bread - 250
Lunch: 1 cupo of rice + pork meat + veggies - 600
Dinner: veggies + pork meats + celery + peanuts - 800
Total: 1650
Exercise: played with kids outdoor :-)
Plus: exercised and slept earlier
Delta: shouldn't eat that many peanuts |
|
C**C
发帖数: 1553 | 29 03/29
Breakfast: 1 boiled egg + 2 pieces of whole wheat bread - 250
Lunch: 1 cup of rice + meat + veggies - 600
Snack: fruits from meeting - 300
Dinner: 1 cup of rice + veggies + meat - 600
Total: 1750
Exercise: couldn't as my oil son was sick
Plus: only eat fruits as snacks and escapt cupcakes
Delta: didn't exercise |
|
C**C
发帖数: 1553 | 30 03/31
Breakfast: 1 boiled egg + 1 sweet potato - 250
Lunch: fried rice noodles + veggies + meat - 600
Dinner: 1 cup of rice + fish + veggies + duck - 800
Total: 1650
Exercise: played with two kids outdoor
Plus: took a nap in the afternoon and felt much refreshed
Delta: coould eat less at night |
|
C**C
发帖数: 1553 | 31 4/1
Breakfast: 1 boiled egg + 1 sweet potato + 2 bites of cookies - 350
Lunch: 3 cups of fried rice noodle with veggies and meat - 800
Dinner: veggies + fruits + a little bit fish + pork meat + peanuts - 600
Total: 1750
Exercise: played with two kids outdoor earlier morning
Plus: exercised and took a nap in the afternoon
Delta: could eat less |
|
C**C
发帖数: 1553 | 32 4/20
Breakfast: 1 boiled egg + 1 sweet potato + 2 small cookies - 350
Lunch: veggies + pork meat - 600
Dinner: 1 cup of rice + veggies + fruit + fish + tofu - 800
Total: 1750
Exercise: skipped
Plus: go to bed earlier
Delta: need exercise |
|
C**C
发帖数: 1553 | 33 4/25
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch: 1 cup of rice + veggies + 1 pork meat + bean curb - 700
Dinner: 1 cup of rice + cookies + pork meat + veggies - 800
Total: 1700
Exercise: very much stressed. so skipped.
Plus: good breakfast
Delta: stressed |
|
C**C
发帖数: 1553 | 34 4/26
Breakfast: 1 boiled egg + 1 sweet potato - 200
Lunch: 1 cup of rice + veggies + chicken meat - 700
Dinner: 1 cup of rice + cookies + chicken meat + veggies - 800
Total: 1700
Exercise: very much stressed. so skipped.
Plus: managed to eat right
Delta: stressed |
|
C**C
发帖数: 1553 | 35 5/10
Breakfast: 1 boiled egg + 10 pieces of small cracker - 300
Lunch: 1 cup of rice + 5 pieces of steamed chicken + veggies -
500
Dinner: 1 cup of rice + veggies + chicken + one cookie - 900
Total: 1700
Exercise: played with 2 kids outdoor
Plus: brought my lunch and ate with friend
Delta: eat too much at dinner |
|
C**C
发帖数: 1553 | 36 5/12
Breakfast: crackers + sweet potato - 300
Lunch: noodles + veggies + rice cracker - 600
Dinner: veggies + 1 cup of rice + pork meat - 800
Total: 1700
Exercise: walked outside
Plus: a little bit walk
Delta: didn't control my diet ver well at home |
|
C**C
发帖数: 1553 | 37 5/14
Breakfast: 1 boiled egg + 1 sweet potato - 300
Lunch: 1 cup of rice + veggies + lamb - 600
Dinner: 1 cup of rice + veggies + lamb - 800
Total: 1700
Exercise: skipped
Plus: reasonable diet
Delta: need to go to sleep earlier |
|
C**C
发帖数: 1553 | 38 5/15
Breakfast: 1 boiled egg + 1 sweet potato - 300
Lunch: 1 cup of rice + veggies + pork - 600
Dinner: 1 cup of rice + veggies + pork - 800
Total: 1700
Exercise: skipped
Plus: reasonable diet
Delta: need to go to sleep earlier |
|
C**C
发帖数: 1553 | 39 7/7
Breakfast: half sweet potato - 100
Lunch: a handful of noodle + 2 medium size lion head + veggies + a handful
peanuts - 700
Dinner: 20 cherry tomoto + half sweet potato + 1 boiled egg + 2 handful
peanuts - 400 Total: 1200
Exercise: walked inside the mall
Plus: good control on my diet
Delta: need to add more fruits and veggies |
|
C**C
发帖数: 1553 | 40 7/26
Breakfast: one small sweet potato - 150
Lunch: chicken salad sandwich with toasted whole wheat bread - 600
Dinner: 5 dumplings + veggies - 400
Total: 1150
Exercise: walked around the community lake
Plus: just gave away the cookie and the chips I got yesterday. portion-
controlled my dinner. add more veggies at dinner. and exercise (I really
behaved today. Pat on my back)
Delta: not enough variety in my diet |
|
C**C
发帖数: 1553 | 41 7/29 Weight in in the morning - 129
Breakfast: 2 small tomato - 150
Lunch: 8 dumplings + veggies + 1 small spoon of honey - 500
Dinner: fish + beans + peacans + veggies + several pieces of meat + half cup
of rice + 2 small slice of taro cake - 1200
Total: 1850
Exercise: skipped
Plus: had enough protein
Delta: totally stuffed at dinner. |
|
C**C
发帖数: 1553 | 42 8/12 Weight in the morning - 127#
Breakfast: 1 yam + 1 tomato - 200
Lunch: 1 cup of rice + a little bit veggies + 2 pieces tofu + 1 egg + 1/2
fried fish fillet - 800
Dinner: 1 cup of rice + 1/2 fried fish fillet - 500
Total: 1500
Exercise: walked around the community lake
Plus: choose the fish rather than the pork
Delta: need to add veggies |
|
y******o
发帖数: 4098 | 43 我吃完素了！！！！！！
——————————————————————————————————————
——————
昨天最后一天，一个月吃素正式结束鸟~~~然后我被我自己的毅力华丽丽的感动死鸟~~~
哈哈哈哈哈哈哈哈
总结一下：
我属于无肉不欢，由于是被迫吃素，除了怕被雷劈以外没有什么动力，所以总觉得自己
受了莫大的苦啊，lol，所以吃上除了种类外量上就米有限制。比起平时，每天要吃很
多carb才能不饿，连原来不爱吃的中国店的米饭都能吃一大碗。。。。为了照顾蛋白质
的摄入，每天尽量鸡蛋、牛奶
豆腐或豆子至少吃两样，蔬菜吃的明显比以前多。。。吃素者一个月运动很不到位，一
周大姨妈，一周大姨妈前懒惰综合症，一周天天下班的时候下大雨，基本上只有一周的
运动量是正常的。
体重：刚开始吃素的时候降了两磅，然后一直很稳定。。。无论吃多少，运动多少。如
果要是以减肥为目的的吃素的话，控制一下carb，配合一下运动，我脚的还是没什么问
题的
皮肤：这个真不好，自己看起来都觉得憔悴，脸上居然开始长了几个痘
身体状况：容易累，容易困，估计跟carb吃多有关系，嘴巴里长水泡。。。。
无论如何，吃素终于结束鸟... 阅读全帖 |
|
|
L******1
发帖数: 1599 | 45 基本在纽约的店里我都看到有的。mm要是爱吃甜食，vegan点心在纽约其实很多。
Tofutti 品牌下还有好多种口味的冰淇淋，vanilla素我超爱吃滴，许多超市都可以买
得到。
嗯，Burgerking 也有veggie burger。其实有些麦当劳里也有veggie burger，不过，
我许多年没有去过它家了。 |
|
P*******y
发帖数: 40 | 46 Thanks for responding. I use Medifast plan and products: 5+1= 5 meals with
Medifast products (usually around 100-110 calories), and 1 meal with lean
protein (5-7oz lean protein, salmon 5 oz or shrimp 7 oz) and veggie (3 cups
of low carbs veggie). I'm usually eating every 2-3 hours to stabilize blood
sugar.
Running about 3-4 miles a day. weight 138 5'3. |
|
J*****L
发帖数: 278 | 47 Applebee 9 oz steak + veggies + baked potato.
Subway foot long roasted beef or turkey loaded with all veggies and pickles.
Jimmy John's 8 inch sub wtih half pound of beef.
Chinese buffet once or twice a month.
I pretty much eat a normal lunch. Just cut out the carb
and eat less amount at dinner. |
|
y******o
发帖数: 4098 | 48 8/12/2013 Tuesday
Breakfast: low carb bagel* 1, almond milk 1 cup, tofu cream cheese 1 tbsp
Snack: half low carb bagel with half morning star chicken patty
Lunch: beef soup; half low carb bagel with half morning star chicken patty
Dinner: Thai food (steamed veggie dumplings*3, green curry with veggie and
beef, white rice 1 cup), wine 一杯
No workout
8/13/2013 Tuesday
Breakfast: Cereal* 1 cup, almond milk 1.5 cup
Snack: cookie * 1, 比奥利奥大一小圈吧
Lunch: beef soup, cuban cheese bread (差不多星巴克中杯咖啡杯口那么大）
Di... 阅读全帖 |
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y******o
发帖数: 4098 | 49 8/26/2013 Monday
Breakfast: low carb bagel with 1 tbsp light creamcheese
Snack: half low carb bagel
Lunch: costco packed salad with 3 oz chicken
Snack: half low carb bagel
Dinner: quarter chicken, boiled broccoli, carrots
No workout, 走了好多路。。。
8/27/2013 Tuesday
Breakfast: low carb bagel with 1 tbsp light creamcheese
Snack: greek yogurt,同事给了一小纸杯的popcorn
Lunch: costco packed salad with 3 oz chicken
Snack: almond 200 cal
Dinner: veggie diet bagel with 2 morning star chicken patties, 1 pear
Workout: ... 阅读全帖 |
|
y******o
发帖数: 4098 | 50 9/10/2013 Tuesday
Breakfast: homemade smoothie (greek yogurt 3tbsp, green apple*1, mixed
veggie 1 cup, almond milk 1 cup, water)
Snack: greek yogurt
Lunch: chicken spinach salad
Snack: almonds 1 PACK 130 cal
Dinner: rib eye steak, grill了三大块，巨厚，一块估计能有至少一磅，吃了半个，
爽死了。。。 mixed veggie, pineapple |
|
