e*******1
发帖数: 42 | 1 请问各位有益生菌，骨精华，心血通Align Probiotic， Bone Essence， Vigor heart
的Deal 吗？谢谢！ |
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c******t
发帖数: 1733 | 2 After burn, it is real.
This study indicates that the EPOC is 1/3 of the calories burned during a
workout. That is pretty significant.
Med Sci Sports Exerc. 2011 Feb 8. [Epub ahead of print]
A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours.
Knab AM, Shanely RA, Corbin K, Jin F, Sha W, Nieman DC.
1 Human Performance Laboratory, Appalachian State University, North Carolina
Research Campus, Kannapolis NC 2 UNC Nutrition Research Institute,
University of North Carolina Chapel... 阅读全帖 |
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c******t
发帖数: 1733 | 3 After burn, it is real.
This study indicates that the EPOC is 1/3 of the calories burned during a
workout. That is pretty significant.
Med Sci Sports Exerc. 2011 Feb 8. [Epub ahead of print]
A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours.
Knab AM, Shanely RA, Corbin K, Jin F, Sha W, Nieman DC.
1 Human Performance Laboratory, Appalachian State University, North Carolina
Research Campus, Kannapolis NC 2 UNC Nutrition Research Institute,
University of North Carolina Chapel... 阅读全帖 |
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E******n
发帖数: 6647 | 4 今天正好整理了一下，贴我7月的有氧健身日记
7/29
Swimming laps, freestyle, fast, vigorous effort 45min
7/27
Swimming laps, freestyle, light/moderate effort 60min
7/26
swim with baby 45min
Swimming laps, freestyle, light/moderate effort 60min
7/24
elliptical trainer 45min
7/23
Swimming laps, freestyle, fast, vigorous effort 40min
7/22
Swimming laps, freestyle, light/moderate effort 50min
7/21
elliptical trainer 60min
7/19
elliptical trainer 60min
7/18
swim with baby 45min
Swimming laps, freestyle, fast, vigorous effor... 阅读全帖 |
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g**1
发帖数: 10330 | 5 'If you see somebody do that get out of the way': Dr. Fauci tells
coronavirus briefing that a 'very robust, vigorous' sneeze CAN travel 27
feet
Coronavirus task force Dr. Anthony Fauci was asked about an MIT study that
said sneeze droplets could travel beyond the 6ft in social distancing
guidelines
In the study, Lydia Bourouiba, Ph.D., an associate professor, wrote that a
sneeze consists of several phases of rocky wind that can carry droplets
forward
Dr. Fauci said Tuesday in a briefing: 'If yo... 阅读全帖 |
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j*********r
发帖数: 24733 | 6 Deputy Attorney General Rod Rosenstein threatened to “subpoena” emails,
phone records and other documents from lawmakers and staff on a Republican-
led House committee during a tense meeting earlier this year, according to
emails reviewed by Fox News documenting the encounter and reflecting what
aides described as a "personal attack."
The emails memorialized a January 2018 closed-door meeting involving senior
FBI and Justice Department officials as well as members of the House
Intelligence Commi... 阅读全帖 |
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j*****3
发帖数: 654 | 7 睁眼说瞎话，说得就是您老这种言论吧，从第一条新闻到最后一条新闻，那一条没有
yahoo力挺maria？这也不奇怪，睁眼说瞎话，到处乱咬，是某些community的一贯传统。
a Yahoo spokesperson said "There is absolutely no basis or truth to the
allegations against Maria Zhang. Maria is an exemplary Yahoo executive, and
we intend to fight vigorously to clear her name."
--http://www.mercurynews.com/business/ci_26133355/female-yahoo-exec-sued-sexual-harassment
"Maria is an exemplary Yahoo executive and we intend to fight vigorously to
clear her name," Yahoo said in a statement.
--ht... 阅读全帖 |
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c****n
发帖数: 21367 | 8 加40是major vigor
加50是superior vigor
cong... 你这个杖子值100k以上啊...
一个superior vigor就100k了... |
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g***e
发帖数: 14217 | 9 枇杷的品种介绍：http://www.crfg.org/pubs/ff/loquat.html
Orange-fleshed Varieties
Big Jim
Originated in San Diego, Calif. by Jim Neitzel. Large, roundish to
oblong fruit, 1-1/4 to 1-1/2 inches in diameter. Skin pale orange-yellow,
medium-thick, easy to peel. Flesh orange-yellow, very sweet but with some
acidity, of excellent flavor. Ripens midseason, March to April. Tree
vigorous, upright, highly productive.
Early Red
Originated by C. P. Taft in 1909. Medium-large, pear-shaped fruit, borne
in com... 阅读全帖 |
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v**********m
发帖数: 5516 | 10 Sir Karl Raimund Popper, CH FRS[1] FBA (28 July 1902 – 17 September 1994)
was an Austro-British[2] philosopher and a professor at the London School of
Economics.[3] He is regarded as one of the greatest philosophers of science
of the 20th century;[4][5] he also wrote extensively on social and
political philosophy.
Popper is known for his attempt to repudiate the classical observationalist
/ inductivist form of scientific method in favour of empirical falsification
. He is also known for his oppo... 阅读全帖 |
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m***n
发帖数: 12188 | 11 历史写作的变化巨大，不久以前的作品的许多说法，在今天很多都是禁忌，比如种族主
义的描述。
英国 Will Durant 写的名著《世界文明史》的第一卷《Our oriental heritage 》。
从名字看就是明显的西方中心。写于上世纪初期，其中对中国的描写还不错。我发现，
从16世纪到20世纪初期，凡是对东方有一点了解的，基本都是对中国观感不错。
但是在50年代以后，也就是中共上台，西方历史著作对中国人整体的评价急转直下了。
抄录几段有趣的：
作者说中国人总体上是亚洲最优秀种族。
The Chinese vary in stature, being shorter and weaker in the south, taller
and stronger in the north; in general they are the most vigorous people in
Asia.
They show great physical stamina, magnificent courage, exceptional
resistance to disease, and a cl... 阅读全帖 |
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H****g
发帖数: 14447 | 12 1. 证实了毛泽东1975年写给周恩来这首诗。
《江山靠谁守·诉衷情》
当年忠贞为国筹，
何曾怕断头？
如今天下红遍，
江山靠谁守？
业未竟，
身躯倦，
鬓已秋。
你我之辈，
忍将夙愿，
付与东流？
2. 证实了1976年之前根本没有所谓饿死三千万或者大饥荒之说。
3. 毛泽东1975年的担心，或者说1964年的担心，都变成了现实。
4. 毛泽东唯一的遗产就是留给人民的造反精神，终将成燎原之火。
Mao Tse-Tung: Father of Chinese Revolution
By Fox Butterfield
Special to The New York Times
HONG KONG, Sept. 9--Mao Tse-tung, who began as an obscure peasant, died one
of history's great revolutionary figures.
Born at a time when China was wracked by civil strife, beset with terrible
poverty and enc... 阅读全帖 |
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m*****n
发帖数: 3575 | 13 在网恋网站上联系的，我看她每封信都要交美元
之前发现她发的一封信无论从风格还是内容都像是给别人的
于是写信绝交
Hello XXX,
If you think messaging at this site as a portfolio of husband candidate, I
think we are done.
You don't care about me, recent two messages from you are obviously copy and
paste.
Bye.
这是她的回信
my dear, it is absolutely false!!! I care about you very much!!! BUT YOU don
't tell me much about your life, so I decided to tell you about things, that
happens in my life!!) I can tell you nothing about my life if you want, ok??
I want you a... 阅读全帖 |
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d*********o
发帖数: 6388 | 15 https://cn.nytimes.com/china/20200226/coronavirus-china-pregnant/
现年30岁的薇格尔·刘(Vigor Liu)在北京的住所。她怀孕已经20周了。由于新型冠状
病毒，她担心外出，担心去医院，担心回去上班。
武汉的简·黄(Jane Huang)在家里量血压。
从北京一家妇产医院走出的孕妇。中国目前的出生率处于历史低位，一场人口危机正在
逼近。
医院的候诊室里挤满了数十名身穿自制防护服的女子。她们用浴帽把头发紧紧地包住，
把雨衣套在冬衣外，拉上拉链。这些女子是焦虑的孕妇，她们在冠状病毒暴发期间，等
待着看同一名大夫。
“（我觉得）不安心哎，”怀孕五个月的薇格尔·刘(Vigor Liu)说道，这是她的第一
胎。等了三个小时后，刘女士终于见到了大夫，与之进行了10分钟的简短交谈。他的建
议是：别再看新闻了。
中国正在应对一场恶性传染病，已有近八万人确诊感染，逾2600人死亡。孕妇们说，中
国早已不堪重负的医疗体系在应付疫情的同时，开始顾不上她们了。
妇产科护士和医生已从他们的日常工作中抽调出来，被派往危机中心，一千多家医院最
近被... 阅读全帖 |
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l****z
发帖数: 29846 | 16 By John O'Sullivan
March 14, 2012 4:00 A.M.
Where is conservatism heading in the English-speaking world? This question
is currently being answered in the four countries of the Anglosphere —
namely, the U.S., Canada, Australia, and Britain — in four distinctive ways.
THE UNITED STATES
I will assume that American readers have a rough grasp of the state of
conservatism in the U.S. as revealed in the Republican primaries. It is
currently — as it has been for many years — a struggle for dominance in
... 阅读全帖 |
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g********2
发帖数: 6571 | 17 Why Voting for Donald Trump Is a Morally Good Choice
Wayne Grudem
Some of my Christian friends tell me they can’t in good conscience vote for
Donald Trump because, when faced with a choice between “the lesser of two
evils,” the morally right thing is to choose neither one. They recommend
voting for a third-party or write-in candidate.
As a professor who has taught Christian ethics for 39 years, I think their
analysis is incorrect. Now that Trump has won the GOP nomination, I think
voting for Tru... 阅读全帖 |
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g********2
发帖数: 6571 | 18 If You Don’t Like Either Candidate, Then Vote for Trump’s Policie
Wayne Grudem
|
Posted: Oct 19, 2016 12:14 AM
After I saw the shocking 2005 video with Trump talking about his sexual
aggression against women, I wrote, “There is no morally good presidential
candidate in this election.” I condemned Trump’s immoral conduct and said
I did not know how I would vote. I asked Townhall.com to remove my earlier
article, “Why Voting for Donald Trump Is a Morally Good Choice.” I urged
Trump to withdraw, ho... 阅读全帖 |
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t*******r
发帖数: 22634 | 19 我当然可以问，你没有义务回答是真的。
不过我觉得您这么激进言辞却不实战的理论工作者，要平衡 "have fun" 和 "
precision and vigorous training"，可能小有难度的说。。。因为不 vigorous 实战
的理论工作者，通常不知道 "度" 在哪里哈哈哈。。。 |
|
q******3
发帖数: 622 | 20 estimated printed pages | use the edit tools to save paper and ink!
Busted toilets, hot rooms, headaches after fire strands cruise ship in Gulf
By CNN Staff
updated 8:33 AM EST, Tue February 12, 2013
CNN.com
(CNN) -- Passengers on a Carnival cruise ship drifting in the Gulf of Mexico
aren't getting the vacation they expected -- sleeping on its decks, making
do with a few working toilets, and doing what they can to get food -- all
due to a weekend engine fire left the vessel dead in the water.... 阅读全帖 |
|
j****y
发帖数: 1714 | 21 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
B********e
发帖数: 21 | 22 http://www.medscape.com/viewarticle/561348?src=mp
Primary Recommendation:
To promote and maintain health, all healthy adults aged 18 to 65 yr need
moderate-intensity aerobic (endurance) physical activity for a minimum of 30
min on five days each week or vigorous-intensity aerobic physical activity
for a minimum of 20 min on three days each week. [I (A)] Combinations of
moderate- and vigorous-intensity activity can be performed to meet this
recommendation. [IIa (B)] For example, a person can meet |
|
j****y
发帖数: 1714 | 23 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
r****o
发帖数: 3932 | 24 burn fat,提高心肺功能啊。
你作为交通工具是个什么强度，骑多久，多少距离，坡度等等？
Bicycling - under 10 mph (leisure)
136 calories in 30 min
Bicycling - 14-15.9 mph (vigorous)
340 calories in 30 min
Bicycling - stationary, vigorous
357 calories in 30 min |
|
j****y
发帖数: 1714 | 25 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
l*****r
发帖数: 687 | 26 【 以下文字转载自 board 讨论区 】
发信人: lajabor (我是冠军！内定的！), 信区: board
标 题: Re: [申请] Running版版副--bendm
发信站: BBS 未名空间站 (Sat Jan 9 21:01:41 2016, 美东)
Journal of the American College of Cardiology
Dose of Jogging and Long-term Mortality: The Copenhagen City Heart Study
Peter Schnohr, MD, DMSC; James H. O'Keefe, MD; Jacob L. Marott, MSC; Peter
Lange, MD, DMSC; Gorm B. Jensen, MD, DMSC
Disclosures
J Am Coll Cardiol. 2015;65(5):411-419.
Abstract and Introduction
Abstract
Background People who are physically acti... 阅读全帖 |
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R*****s
发帖数: 41236 | 27 为了评估ultra比赛对身体的损伤， 这次比赛后都会拉去抽血， 然后runner
可以自己在网上查自己的情况， 俺的数据如下， 希望对跑ultra有兴趣
人有些帮助。。。
总体来说对肌肉和肾的压力比较大，一路要注意补水和电解质， 这次我
基本做的还比较好， 所以最后虽然肌肉非常疲劳，但是没有抽筋迹象，
一直到最后冲线都可以跑。。。
------BUN: 27------
BUN stands for "blood urea nitrogen". It measures kidney function but also
can be elevated in other conditions such as dehydration or internal bleeding.
Normal values vary slightly by lab but a normal BUN is generally from 5 to
25. A mildly elevated BUN (associated with a normal creatinine) usually
means some me... 阅读全帖 |
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y***r
发帖数: 1845 | 28 没想到睡袋这么光明这么孝顺~~帮忙顶
我的个人看法是：首先要搞清楚高血压的原因。是家族遗传问题，还是伴随血糖产生的
，和胰岛素抗性是否有联系，心电图结果如何等。然后才能确定跑步是否有效。假如没
有什么特殊的原因，就是大多数人那样，活动少，饮食没有注意（比如米面特别多），
血脂也高一些，心脏机能弱，那么跑步应该会有一些效果。
有人专门做过这方面的研究，就是跑步是否可以改善高血压：
J Strength Cond Res. 2009 Nov;23(8):2331-8. doi: 10.1519/JSC.
0b013e3181bac418.
Effects of treadmill running and resistance exercises on lowering blood
pressure during the daily work of hypertensive subjects.
Mota MR, Pardono E, Lima LC, Arsa G, Bottaro M, Campbell CS, Simões HG.
Source
Laboratory of Ph... 阅读全帖 |
|
j****y
发帖数: 1714 | 29 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
|
R*****s
发帖数: 41236 | 30 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
|
j****y
发帖数: 1714 | 31 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
|
j*********r
发帖数: 24733 | 32 对结论不做评价, 只是把文章中的几个事实列一下. 其实我觉得跑步的不会因为这片文
章而不跑, 不想跑步的因此找到理论根据, 大家各取所需, 不错.
1), 这篇文章的第一段就是完全错误的, Pheidippides在他那著名的26迈跑之前已经跑
了300迈了.
http://www.stridenation.com/2012/1/25/2723397/pheidippides-the-
"So that was his first run. Sparta and Athens are about 150 miles apart, so
Pheidippides would have put in a good 300 mile training run the week before
his famous jaunt."
2), 第三段说In a study of 416000 adults followed for a mean of 8 years, 40–
50 min per day of vigorous exercise reduced risk of death by a... 阅读全帖 |
|
p****o
发帖数: 220 | 33 J Sci Med Sport. 2010 Jul;13(4):410-6. doi: 10.1016/j.jsams.2009.04.010.
Epub 2009 Jul 1.
Mortality and longevity of elite athletes.
Teramoto M1, Bungum TJ.
Author information
1Department of Sports Education Leadership, University of Nevada, Las Vegas,
USA. t******[email protected]
Abstract
The health benefits of leisure-time physical activity are well known,
however the effects of engaging in competitive sports on health are
uncertain. This literature review examines mortality and longevity of ... 阅读全帖 |
|
e*******e
发帖数: 9616 | 34 想试试open d1,估计太老了跑不动了，不过还是去试试吧，哈哈，不行就回现在的d2继
续打主力。
这几周现东家都在tryout新队员，我也看出来一些眉目美国是如何tryout的。觉得下面
这篇文章比较靠谱，推荐一些给大家。如果你要近期去tryout, 必看！！！
How to Win Friends and Influence
Coaches at ODP Tryouts
Practice Technique And Comfort On The Ball
Weeks of preparation on the ball, receiving, trapping, killing, all pay off.
Close control, or lack of it, is one of the two things easiest to observe
in a tryout. (The other is pace). Don't waste time on much psychological
preparation except that the player should be... 阅读全帖 |
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c******s
发帖数: 2163 | 35 下面是美国DHHS 的建议。 希望所有的人应该心里有个数， 到底怎样安排自己的锻炼。
For substantial health benefits, adults should do at least 150 minutes (2
hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour
and 15 minutes) a week of vigorous-intensity aerobic physical activity, or
an equivalent combination of moderate- and vigorous-intensity aerobic
activity. Aerobic activity should be performed in episodes of at least 10
minutes, and preferably, it should be spread throughout the week.
Adults should also do mu |
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f****a
发帖数: 4708 | 36 I guess if you use 3 minor vigor = 1 minor vigor. |
|
AR
发帖数: 436 | 37 独自一个人farm的话，东西都是你的，但是要几个几个得杀，比较慢。我觉得3个人
farm效率很高，不过要farm出3个superior vigor还是比较困难的，可能得几个晚上
吧。我现在就需要一个superior air 和 vigor，我的"火云邪神"是个很称值的农民，
但不是最好的pvp战士。 |
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i***e
发帖数: 80 | 38 found some info for 提高产量质量
Prune off all runners that develop the first season so all the energy is
focused into fruit production. If the plants are not sized up when flower
production starts, remove first flush of flowers. If berry production or
plants are less vigorous in subsequent years, you may want to put in new
plants in fresh soil to get that incredible vigor you witnessed the first
year. Commercially, they are usually treated as annuals even though they are
, in fact, perennials.
http:/... 阅读全帖 |
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r****e
发帖数: 3373 | 39 来，我给你贴一个。老头讲究起来真讲究，啰嗦起来真啰嗦，逗的时候真逗，恶的时候
真恶。
Playboy Interview: Vladimir Nabokov
By ALVIN TOFFLER • PLAYBOY • JANUARY 1964
Playboy: With the American publication of Lolita in 1958, your fame and
fortune mushroomed almost overnight from high repute among the literary
cognoscenti—which you had enjoyed for more than 30 years—to both acclaim
and abuse as the world-renowned author of a sensational best seller. In the
aftermath of this cause célèbre, do you ever regret having written Lolita?... 阅读全帖 |
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c*****g
发帖数: 21627 | 40 http://en.wikipedia.org/wiki/Outbreeding_depression
A concept in selective breeding and zoology, outbreeding depression refers
to cases when offspring from crosses between individuals from different
populations have lower fitness than progeny from crosses between individuals
from the same population. (In selective breeding, the concept is opposed to
inbreeding depression). This phenomenon can occur in two ways.
First, selection in one population might produce a large body size, whereas
in anothe... 阅读全帖 |
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n*****b
发帖数: 2235 | 41 这是amazon上面的一个差评（总有人写产品评价跟写论文似的）
217 of 231 people found the following review helpful
1.0 out of 5 stars One of the worst purchases ever made, July 20, 2011
By Stephen M. Charme
This review is from: Nubrella Hands Free Umbrella (Apparel)
If you look at my hundreds of reviews you will see that I rarely write one
star reviews. That is because I generally avoid products like this. However,
my wife saw this on Shark Tank and ordered not one but two because she was
convinced how great this would be. S... 阅读全帖 |
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D*****r
发帖数: 6791 | 42 A SPEECH OF Mr. JOHN MILTON
For the Liberty of VNLICENC'D PRINTING,
To the PARLAMENT of ENGLAND.
______________________________________________________________
This is true Liberty when free born men
Having to advise the public may speak free,
Which he who can, and will, deserv's high praise,
Who neither can nor will, may hold his peace;
What can be juster in a State then this?
... 阅读全帖 |
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m****s
发帖数: 18160 | 43 ☆─────────────────────────────────────☆
Dramaer (不要问我从那里来) 于 (Fri Oct 22 12:02:52 2010, 美东) 提到:
Act 1：1-11 Jesus Taken Up Into Heaven
1In my former book, Theophilus, I wrote about all that Jesus began to do and
to teach 2until the day he was taken up to heaven, after giving
instructions through the Holy Spirit to the apostles he had chosen. 3After
his suffering, he showed himself to these men and gave many convincing
proofs that he was alive. He appeared to them over a period of forty days
... 阅读全帖 |
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l*******y
发帖数: 30 | 44 vigorous sonication + long times + vigorous acid treatment = 200 nm or less
average length |
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