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w******a
发帖数: 2057 | 3 咖啡不行，咖啡是脱水的，起到的是相反的作用。我记得曾经看过一篇文章，有可能是
WebMD上的，说是you should drink certain more amount of water to counter 咖啡
引起的脱水效应。 |
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z***c
发帖数: 102 | 4 我觉得凡是说日常食品有很大问题的观点都要小心对待，多半是Urban Myth。贴一个反
面意见：
http://blogs.webmd.com/healthy-recipe-doctor/2011/03/four-soy-f
The Soyfoods Council recently challenged the three top myths surrounding soy.
Myth #1: Anybody who has had breast cancer should avoid traditional soy
foods such as tofu and soymilk.
Not true. New studies offer evidence that breast cancer patients who consume
soy foods after their diagnosis actually fare better than patients who do
not consume soy foods.
The recommendation: The America... 阅读全帖 |
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h********e
发帖数: 116 | 8 http://www.webmd.com/heart/metabolic-syndrome/news/20090421/fre
Fresh Take on Fructose vs. Glucose
Study Shows More Insulin Resistance With Fructose-Sweetened Beverages
......
Both the groups gained weight during the trial, but imaging studies revealed
that most of the added fat in the fructose group occurred in the belly,
while most of the fat gained by the glucose group was subcutaneous (under
the skin).
.....
更恐怖，肉长在belly上.... |
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c**y
发帖数: 377 | 9 Sunburn
Prevention
Avoid sun exposure
The best prevention for a sunburn is to avoid sun exposure.
Stay out of the midday sun (10 a.m. to 4 p.m.), which is the strongest
sunlight. You can also figure out how much ultraviolet (UV) exposure you are
getting by using the shadow rule.
Other ways to protect yourself from the sun include using:
Hats with wide 4 in. (10.16 cm) brims that cover the neck, ears, eyes, and
scalp.
Sunglasses with UV protection.
Loose-fitting, tightly woven clothing that cover |
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c**y
发帖数: 377 | 10 Skin Cancer
PDQ Treatment Summary for Health Professionals
Written for health care professionals, this review of the two primary skin
cancers (basal cell and squamous cell carcinoma) is thorough and up-to-date,
covering treatment for all stages of the diseases.
PDQ
Basal cell carcinoma is the most common form of skin cancer. The second most
common type of skin malignancy is squamous cell carcinoma. Although these 2
types of skin cancer are the most common of all malignancies, they account for
l |
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f*1
发帖数: 837 | 12 用盐水洗鼻来对付鼻窦炎、感冒、和花粉过敏
作者：fs1
日期：2013/05/16
版权：只要注明作者和日期，随便拷打，概不追究。
首映：mitbbs 乒乓球版、求医问药版、中医版。
包子：要是觉得很有用，就发一个包子给fs1吧。
这是我(fs1)自己写的，不是直接照抄或翻译某一篇文章。不过盐水洗鼻很多人在很多
地方都说过（包括本站），我也是很久前从它处学来。这里也就是总结自己的做法和体
会供大家参考。如果要更详细地了解，用下面的关键词在网上搜索或是参考最后面的推
荐阅读一节。
Keywords: nasal irrigation, nasal wash, nasal saline irrigation, neti pot,
sinus rinse, sinusitis, sinus problems, common cold, allergy, hay fever,
allergic rhinitis.
你有被鼻窦炎、感冒、和花粉过敏的症状所烦恼吗？如果你试了许多其他的药物和方法
都不尽人意，现在可以试一试盐水洗鼻。
盐水材料和用具可以从网上购买（比如在 Amazon 上搜索 sin... 阅读全帖 |
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f*******n
发帖数: 5241 | 15 Salmon, flax seed, soybean这些富含omega 3 fatty acids, 是降LDL的。
另外多吃oatmeal。
Cholesterol-Lowering Foods
http://www.webmd.com/cholesterol-management/guide/cholesterol-l
Researchers have found that some foods -- such as fatty fish, walnuts,
oatmeal, and oat bran, and foods fortified with plant sterols or stanols --
can help control your cholesterol. Some studies have shown that a diet
combining these "superfoods" may work as well as some cholesterol-lowering
medicines to reduce your "bad" LDL cholester... 阅读全帖 |
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j***y
发帖数: 5098 | 16 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Tue May 17 10:09:30 2011, 美东) 提到:
不知道以后还能不能跑步。
我的胆固醇有好几年的超标历史了，爬山骑车跑步锻炼以来，以为有好转。
不到两年前的体检，我是total cholesterol 225, 前几天去检查了
236了。
医生建议终身吃药。我就要成为天天吃药的残废人了！跑步也无济于事。
☆─────────────────────────────────────☆
vivil (running piggy) 于 (Tue May 17 10:12:47 2011, 美东) 提到:
pat pat。没记错的话，我的总胆固醇比你还高的。。。。
你HDL高吗？我是HDL和LDL都高。美国医生遇到LDL高都是推荐吃药。中国医生保守一些。
☆─────────────────────────────────────☆
vivil (running piggy) 于 (Tue May 17 10:16:04 2011... 阅读全帖 |
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d******0
发帖数: 22800 | 17 不知道是不是groin pull，你google一下，看看和你的症状像不像。
http://www.webmd.com/fitness-exercise/groin-pull
我手头跑步伤痛的书上只列了3个关于那个部位的伤痛，groin pull，Greater
trochanteric hip bursitis, osteitis pubis,我都没有经历过，所以帮不上啥忙，脚
地板脚丫子痛，我倒是蛮在行的了，那些章节给我翻烂掉了，经常对号入座，然后发现
不是。哈哈哈 |
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j*********r
发帖数: 24733 | 18 我找到了这个方子, 准备自己配试试了. 把baking soda和糖省略掉就好了.
Rehydration Drinks
1 quart (950 mL) water
1/2 teaspoon (2.5 g) baking soda
1/2 teaspoon (2.5 g) table salt
1/4 teaspoon (1.25 g) salt substitute (potassium-based), such as Lite Salt
or Morton Salt Substitute
2 tablespoons (30 g) sugar
http://www.webmd.com/hw-popup/rehydration-drinks?navbar=hw86827 |
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C*****H
发帖数: 7927 | 20 ☆─────────────────────────────────────☆
days (count+days) 于 (Sun Aug 18 23:10:02 2013, 美东) 提到:
Hi, All:
大家平时跑步时喝什么饮料 ？白水还是gatorade ? 还是白水加点盐 ？
如果跑半马， 白水是否不能够补充盐呢 ？
（今天跑步时，小腿有点抽筋， 所以有这个问题）。
Thank you
☆─────────────────────────────────────☆
xincheng (新城) 于 (Sun Aug 18 23:25:18 2013, 美东) 提到:
我一般跑得长喝运动饮料。短的话就随便喝点水就可以了。
☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Mon Aug 19 00:11:01 2013, 美东) 提到:
我的答案一直是椰子水！呵呵。
☆─────────────────────────────────────☆
babymagic (我心依旧)... 阅读全帖 |
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z*********n
发帖数: 94654 | 26 google出来的科学文章，inactivity worsens knee arthritis
http://www.webmd.com/osteoarthritis/news/20020703/inactivity-wo
"Due to this muscle weakness, joints become less stable and their ability to
carry a load is reduced. This results in increased disability," says
Steultjens. "Consequently, the patient avoids activity even more, thus
entering a downward spiral toward increasing physical disability." |
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d******e
发帖数: 2541 | 28 e-Fuel Endurance Blend vs. Cytomax
http://www.cranksports.com/products/eFuel/comp/cytomax.asp?aid=
Move over Cytomax, there's a new Fuel in town ... e-Fuel has nearly twice
the complex carbohydrates, much less sugar, 50% more electrolytes and more
vitamins and antioxidants.
In addition, Cytomax includes artificial flavors as well as the sugar
substitute Stevia. e-Fuel is Gluten Free and contains NO artificial colors,
flavors or sweeteners ... Just Clean Energy!
The increased level of complex ca... 阅读全帖 |
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d******e
发帖数: 2541 | 29 e-Fuel Endurance Blend vs. Cytomax
http://www.cranksports.com/products/eFuel/comp/cytomax.asp?aid=
Move over Cytomax, there's a new Fuel in town ... e-Fuel has nearly twice
the complex carbohydrates, much less sugar, 50% more electrolytes and more
vitamins and antioxidants.
In addition, Cytomax includes artificial flavors as well as the sugar
substitute Stevia. e-Fuel is Gluten Free and contains NO artificial colors,
flavors or sweeteners ... Just Clean Energy!
The increased level of complex ca... 阅读全帖 |
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R*****s
发帖数: 41236 | 30 Jumper's Knee
http://www.webmd.com/fitness-exercise/jumpers_knee
Jumper's knee is believed to be caused by repetitive stress placed on the
patellar or quadriceps tendon during jumping. It is an injury specific to
athletes, particularly those participating in jumping sports such as
basketball, volleyball, or high or long jumping. Jumper's knee is
occasionally found in soccer players, and in rare cases, it may be seen in
athletes in nonjumping sports such as weight lifting and cycling. |
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c**i
发帖数: 6973 | 31 Koreans alone reportedly have a fad on jaw-line reduction. If you are single
minded about jawline reduction, go directly to (5).
Sam Dolnick, Plastic Surgeons in City's Enclaves See Beauty Trends Emerge by
Culture. New York Times, Feb 19, 2011 (title in the print).
http://www.nytimes.com/2011/02/19/nyregion
/19plastic.html?scp=1&sq=cosmetic&st=cse
("Koreans in [New York City's Flushing] Chinatown are having jaw lines
slimmed")
Note:
(a) This report was featured in my posting in Fashion board tit... 阅读全帖 |
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b*****a
发帖数: 14583 | 32 还会翻成仰卧的
webmd 上让在睡衣背后缝个口袋，装个网球进去就好了哈哈 |
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b*s
发帖数: 82482 | 38 From webmd:
Touted as a way to remove harmful toxins in the body and promote weight
loss, detox diets are hotter than ever. Hollywood stars do it days before
gracing the red carpet, Dr. Oz has his own formula, spa retreats feature
them, and many diet books are based on detox beliefs.
But despite the popularity of detox diets, nutrition experts say they are
neither necessary nor scientifically proven to work.
Frank Sacks, MD, a leading epidemiologist at the Harvard School of Public
Health, says, ... 阅读全帖 |
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i****i
发帖数: 4803 | 40 维生素 C 和感冒：
“Vitamin C has been studied for many years as a possible treatment for cold
s, or as a way to prevent colds. But findings have been somewhat inconsisten
t. Overall, experts have found little to no benefit for vitamin C preventing
or treating the common cold.”
“But researchers found the most effect on people who were in extreme condit
ions, such as marathon runners. In this group, taking vitamin C cut their ri
sk of catching a cold in half.”
http://www.webmd.com/cold-and-flu/cold-guide... 阅读全帖 |
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i****i
发帖数: 4803 | 41 维生素 C 和感冒：
“Vitamin C has been studied for many years as a possible treatment for cold
s, or as a way to prevent colds. But findings have been somewhat inconsisten
t. Overall, experts have found little to no benefit for vitamin C preventing
or treating the common cold.”
“But researchers found the most effect on people who were in extreme condit
ions, such as marathon runners. In this group, taking vitamin C cut their ri
sk of catching a cold in half.”
http://www.webmd.com/cold-and-flu/cold-guide... 阅读全帖 |
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a*******h
发帖数: 51 | 44 春天来了，天气也越来越温暖，杂草、植物中随风传播的孢子、青草地、花粉，都是让
空气中过敏原指数增高的原因。过敏的症状有：鼻塞、打喷涕、眼睛痒；这些症状都会
在这个过敏的季节持续好几个月。
我们能做什么呢？ WebMD访问了一些过敏专家来帮忙解答关于春季过敏的问题。
我如何知道我对什么过敏？
“不管是霉菌，花粉，或是任何杂草，皮肤抗敏测试都是最快、最便宜、最有效去找出
个人过敏原的方法。” 南卡的过敏和免疫学医师Neil Kao如此说。
家庭医师或是过敏专治医师都可以为患者执行皮肤抗敏测试。患者的一小部份表皮细胞
会被植入某一种过敏原，大约 15-20分钟后，如果皮肤有发红，肿，就代表这一种过敏
原就是导致患者过敏的原凶。
一但找出了过敏原，尽量避开导致过敏的情况是有效控制过敏的第一步。
如何使用非处方药来控制我的过敏症状？
要控制春季过敏非常容易，只要在家附近的药局买不含镇静效果的抗组织氨，”每天早
上吃一颗Claritin或Zyrtec就可以了。如果鼻塞的问题还是没有缓解，可以用食盐水润
湿鼻子或是服用口服抗鼻塞药物(高血压病人不可服用)。患者也可在必要时短期使用长
效型鼻塞喷剂。如 |
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G****1
发帖数: 8414 | 45 The male pattern baldness (MPB) form of androgenetic alopecia (there is also
a female pattern baldness) accounts for more than 95% of hair loss in men.
By age 35, two-thirds of American men will have some degree of appreciable
hair loss and by age 50 approximately 85% of men have significantly thinning
hair. About 25% of men who suffer from male pattern baldness begin the
painful process before they reach 21.
http://www.webmd.com/skin-problems-and-treatments/hair-loss/hai
大约四分之一的男人从21岁开始有秃头的趋势，3... 阅读全帖 |
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