l*******r
发帖数: 3799 | 1 【 以下文字转载自 bluechips 俱乐部 】
发信人: liliwater (lyrist), 信区: bluechips
标 题: Oil weighted stocks trading at big discounts
发信站: BBS 未名空间站 (Thu Apr 1 20:37:21 2010, 美东)
Jeff Martin and Kam Sandhar have done the math on commodity prices relative
to stock prices. Despite
constant chatter about soggy natural gas prices, the Peters & Co. Ltd.
analysts think investors are giving gas
companies too much credit. And oil outfits? Overlooked.
"Based on the forward strip [prices], the oil weighted entities will |
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s****l
发帖数: 10462 | 2 谢谢
AAPL's weighting in the index won't be up for review until its weight
reaches 24% of the index or more.
以后干脆叫果指算了。Applex. |
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c********1
发帖数: 5269 | 3 It seems most people here do not own a truck. I am not able to find a easier
way to take care of the issue. Here is what I am going to do.
1. Google SD truck weight station to find a station address.
2. Take a day off to go to a station to weight the truck.
If I can get an answer here. Then I might not need to take a day off. |
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M******u
发帖数: 115 | 4 【 以下文字转载自 WaterWorld 讨论区 】
发信人: Meidoufu (Meidoufu&Banjiaojiang(霉豆腐&斑椒酱),), 信区: WaterWorld
标 题: The best way to lose weight, keep going down and more!?
发信站: BBS 未名空间站 (Tue Sep 21 11:22:30 2010, 美东)
The best way to lose weight(for me), keep going down and more!?
Bought a house in 2007 and value is only 55% of its peak value. I lost over
220k of our own blood-sweat money. I felt upset and happened the new job
had plenty of free time. I have been hooked online at work/at home, wished
things getti |
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h***e
发帖数: 38 | 5 My friend will hold a free semina on Sep 6, 2008 (Saturday) at her home. Below is
the invitation letter she sent out. If you are interested in the program, please drop
me a note or call me 240-644-8515.
As many of you noticed, I have been losing some weight in a healthy way
recently thanks to transition weight control program. This program not only
changes how I look, also changes how I feel. I will say it is not hard at
all, but you still need certain commitment to do so. To the end of program, |
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g*******s
发帖数: 1157 | 6 【 以下文字转载自 Fitness 讨论区 】
发信人: galapagos (碧落星辰近), 信区: Fitness
标 题: 【卖】100 kg Olympic Weight Set + bench $100 in Maryland
发信站: BBS 未名空间站 (Wed Oct 5 09:53:54 2011, 美东)
版主留情
100 kg Olympic Weight Set
20kg 15kg 10kg 2.5kg 1kg 各一对
标准杆
+
bench
家里没地儿放了， 有人要么， 马里兰，
可以送上门。。。 |
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TN
发帖数: 1870 | 7 因为受＂运动能使肥肉转化成肌肉＂一说的误导，总想着增肌和减脂同时进行，可是分
别用两个半年尝试了各种方案发现根本不work，其结果是两样效果都不明显，ms互相
cancel掉了似的。
今天终于下了决心，向singa sg学习，坚决pick up减脂为首要任务。计划是暂时停用
protein和creatine，有氧训练量double，weight training减半，不完全drop weight
是还希望能尽量保持一下两年来的训练成果，sigh。。。
计划脂肪＋肌肉一共减１５lb。。。希望不要全都是肌肉。。。 |
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d*i
发帖数: 9453 | 8 ☆─────────────────────────────────────☆
TN (田纳西|俺是大老杆) 于 (Tue Jul 10 13:11:05 2007) 提到:
因为受＂运动能使肥肉转化成肌肉＂一说的误导，总想着增肌和减脂同时进行，可是分
别用两个半年尝试了各种方案发现根本不work，其结果是两样效果都不明显，ms互相
cancel掉了似的。
今天终于下了决心，向singa sg学习，坚决pick up减脂为首要任务。计划是暂时停用
protein和creatine，有氧训练量double，weight training减半，不完全drop weight
是还希望能尽量保持一下两年来的训练成果，sigh。。。
计划脂肪＋肌肉一共减１５lb。。。希望不要全都是肌肉。。。
☆─────────────────────────────────────☆
singa (瓦斯一号|迷兰一号) 于 (Tue Jul 10 13:17:12 2007) 提到:
运动是一方面
还要控制饮食
只要每天的能量收支是负的,就一定能减的
而且你还有榴莲训练,所以不会减掉多少肌 |
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d*i
发帖数: 9453 | 9 ☆─────────────────────────────────────☆
binladen (飛龍在天) 于 (Thu Aug 16 15:08:43 2007) 提到:
Because of work, I stopped working out for some time and packed on some
weight. I started working out about 6 weeks ago, and have lost about 4lbs.
Now I need to lose the most amount of weight in 14 days for a wedding (
someone else's, not mine).
I guess the simple answer is doing a shit load of cardio, but is there
anything else to it? I am naturally built to have a fair amount of muscle (
at my six-p |
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d*i
发帖数: 9453 | 10 ☆─────────────────────────────────────☆
bbaozhu (时光她匆匆流水过，要好好地去珍惜) 于 (Fri Aug 31 09:29:26 2007) 提到:
目标：增肥（不管是肥膘还是肌肉都可以，我想先肥了再塑形）
weight gainer适合我还是蛋白粉呢？还是可以同时吃，效果佳？
p.s 我吃得很差，很挑食，全麦面包都吃不下去，也不吃早饭
☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Fri Aug 31 09:32:27 2007) 提到:
你要是有钱就吃WEIGHT GAINER，吸收好一些，也不用配面包什么的。
没钱或者想省钱，花钱用在刀韧上,吃蛋白粉。还是老话，肌肉锻炼要
有效，否则白吃。
☆─────────────────────────────────────☆
hillcrest (--) 于 (Fri Aug 31 09:37:32 2007) 提到:
You will regret for the fat.
The |
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f*******n
发帖数: 145 | 11 【 以下文字转载自 Weightlifting 讨论区 】
发信人: forbidden (city), 信区: Weightlifting
标 题: Smith machine vs free weight
发信站: BBS 未名空间站 (Fri Mar 18 13:35:59 2011, 美东)
smith machine很不好吗？从锻炼效果看。
用smith machine做深蹲的最大重量会比用free weight的重多少？ |
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f*******n
发帖数: 145 | 12 今天试了free weight，大概smith machine能蹲多50磅左右。
主要free weight要保持平衡，而且心里作用，觉得比较不安全，不敢试更重的。 |
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A*********u
发帖数: 2145 | 13 我觉得cadio的好处是它在调动全身骨骼肌，调节激素的同时，更侧重于锻炼心肺功能；
weight的话没可能像cardio那样持久，即使你用的weight很轻，它更接近于高强度高频
率短时间的运动。而且除了squat， power lift等少数几个动作以外，很多情况下都只
是针对特定的肌肉群训练。对体型的塑造更倾向于增大体积走。
我赞成板上有位板油的观点，就是练肉必须练气，大体积的肉需要强大的心脏，二者都
练一点是有必要的。cardio也没必要一定要跑步啊，游泳啊自行车啊椭圆机啊楼梯机啊
登山啊洗碗啊砸警察局的玻璃啊……都是cardio
up |
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z********0
发帖数: 9013 | 14 得洗多少个碗才能锻炼心肺。。。。。
谁要锻炼的，我提供机会哈。
我觉得cadio的好处是它在调动全身骨骼肌，调节激素的同时，更侧重于锻炼心肺功能；
weight的话没可能像cardio那样持久，即使你用的weight很轻，它更接近于高强度高频
率短时间的运动。而且除了squat， power lift等少数几个动作以外，很多情况下都只
是针对特定的肌肉群训练。对体型的塑造更倾向于增大体积走。
我赞成板上有位板油的观点，就是练肉必须练气，大体积的肉需要强大的心脏，二者都
练一点是有必要的。cardio也没必要一定要跑步啊，游泳啊自行车啊椭圆机啊楼梯机啊
登山啊洗碗啊砸警察局的玻璃啊……都是cardio
up |
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f*******n
发帖数: 5241 | 15 你这里似乎和题目是相反的？到底你是要有cardio替代weights，还是weights替代
cardio啊？我个人倒是觉得你不一定要跑步或者做其他常说的cardio，如果你把
kettle bell swing和plyometrics之类的加进你的计划中的话，同样可以练到心肺。
up |
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c****1
发帖数: 5654 | 16
弱书生型
that is the tradition..
these days, even Korea, Taiwan etc eastern asians start to lift weights...
China was way behind.
It is indeed in USA the bigger, the better.
the percentageof gay guys lift weights is higher than str8t as i guess,
right? |
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a***a
发帖数: 40617 | 17 cutting的时候到底应该
lower weight，more reps
还是
same weight as before，fewer reps？
前者应该是用在类似HIIT之类的里面，但是也有说法说需要maintain最大重量
否则你的身体会觉得你不需要那么多muscle，产生lean mass loss。。 |
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s*****r
发帖数: 187 | 18 多少算comparatively more reps? 20 reps算多还是少？
俺是beginner小白鼠，初步期望试验结果是cut 两三磅fat，长两三磅muscle。
在各自那一周生活习惯和有氧强度不变的前提下比较一下：
原来小重多reps时：体重不变或降低
现在higher weight, 坚持20 reps，今天称体重比昨天重了一磅多，不知道都是些神马
？虽然一磅多的波动不算啥，但俺的体重在这之前已经N天没变化了。
俺要不管神马练俩月再去测体脂，但so far觉得不想loss lean mass就要保持higher
weight应该是没错的？小重多reps帮助cut好像也应该是没错，跟有氧那个意思差不多
。懂行有经验的给说说？ |
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v*****r
发帖数: 2325 | 19 checked the weight of the golf clubs i am currently using
10* Driver 345g
14* 3wood 349g
11* 2wood 320g --- hit this one longer than Driver by maybe 20 yards.
3iron 419g ---almost one pound
googled, "standard weight of golf clubs", didn't find any results. anybody
knows about this? |
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k*******n
发帖数: 5546 | 20 貌似近些年来，Light Weight的铅笔管，受到众多Carbine用户的喜爱。
请大家说说，Gov't Profile 和 Light Weight各自的优劣。 |
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k****i
发帖数: 838 | 21 实在找不到LE6940，只好在这两只中选了
Colt SP6940：
牌子货，6920升级版，枪管质量好，相对重一点，现在只有SP版卖
DD V7 Light Weight
重量轻，满足俺所有要求，但Light Weight的枪管单薄一点，牌子没有Colt响。
俺的要求:
1. 16寸
2. 前后瞄可折叠
3. 上边rail要长，枪管下有rail
4. 枪管的精度好一点
5. $1400以下
各位给点意见，谢谢！ |
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a***8
发帖数: 4735 | 22 Just want to share something funny with all of you, and BSO.
We went for my baby's one year's old check up, and she is 90% in height and
25% in weight, so it make me
worry about of her weight, it sounds too light for her height. So I asked
the doctor whether it is fine for her,
so the doctor said "Both of you are thin, it makes sense your daughter is
thin too."
Really? Are you sure? |
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g*****r
发帖数: 4444 | 23 算BMI,Normal weight BMI= 18.5–24.9
BMI=weight (Kg)/hight^2 (meter^2)
52.2 Kg-70.2 Kg |
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e****e
发帖数: 2740 | 24 rt
In a very busy year, no regular eating time and sleeping.
struggling for jobs
btw does losing weight influence my spiritual condition? I just don't want
losing weight to be a negative index of my work and study. |
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M******u
发帖数: 115 | 25 【 以下文字转载自 WaterWorld 讨论区 】
发信人: Meidoufu (Meidoufu&Banjiaojiang(霉豆腐&斑椒酱),), 信区: WaterWorld
标 题: The best way to lose weight, keep going down and more!?
发信站: BBS 未名空间站 (Tue Sep 21 11:22:30 2010, 美东)
The best way to lose weight(for me), keep going down and more!?
Bought a house in 2007 and value is only 55% of its peak value. I lost over
220k of our own blood-sweat money. I felt upset and happened the new job
had plenty of free time. I have been hooked online at work/at home, wished
things gett |
|
a***8
发帖数: 4735 | 26 I have been eating too much fatty and sweet food lately, and i feel i am out
of control, so i need to let my diet go back in track.
This time, my goal is too lose 5 pounds, and I wish i could go back to my prefect weight of 115 pounds. I think i look too sick of being 110 pounds, so i take the middle point of my wieght.
And i want to fit into my old black dress for my firm's holiday party, so i don't need to buy another dress for the party.
And i will start up my diary to record what i eat every... 阅读全帖 |
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a***8
发帖数: 4735 | 27 I am going to join the new year activity.
It was so crazy, after eating out for four days for the holiday, i have
gained 7 pounds, that is 2 pounds a day in
average.
Start weight : 123 pounds,
Goal weight : 113 pounds.
Height: 168 cm.
I would like to control my food portion, eat smaller meals, like 5 times a day.
And exercise 3-4 times a week. (Hopefully, i can do it due to the busy season started in Jan)
I want to be a fit mom for my daughter's two year old birthday, and we are going to visit C... 阅读全帖 |
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a***8
发帖数: 4735 | 28 Thank you.
Dieting is not too hard for me, the most challenging task for me is too keep
the weight. My weight has been
Yoyo for a good while, i think i really need to have a life changing eating
style for me to follow for long term. |
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X****9
发帖数: 86 | 29 MM你是不是吃的有点少呢？还是晚上没有update?
我几年前也有过和MM差不多感觉 (feel depressed for my weight, of course, for
many other things as well, weight is one of the most important factors.)
对我来说，锻炼就是我的抗抑郁药。希望MM能够早点开始锻炼（我就是从每天走路20分
钟开始的）。不要一下子吃得太少（太饿了不容易坚持，而且暴了的话，对抑郁的人是
更大的打击）。
希望mm能够坚持来，我们互相监督！ |
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a**********n
发帖数: 71 | 30 i benefit a lot from following advices from others who were very successful
at losing weight. reading this board was one of them.
my weight bounced back quickly during holiday season. i didn't watch out
what i ate, and became lazy and stopped daily aerobic exercises. that was a
lesson to me. |
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y***o
发帖数: 580 | 31 没有任何跳操能力，n年前下决心去参加step 跳操，结果就把腰椎伤了，至今很弱。
所以现在健身主打游泳，游泳对我的腰椎非常有帮助，同时我也喜欢。
但是感觉光游泳也不够， 貌似有很多肌肉练不到， 同时身体灵活性也不够， 想找个
健身操加 weights training的dvd在家练习， 有什么推荐？最好是个全面的，能练肌
肉和灵活性，带weight training, 然后动作千万不能太难，大家说的那个p90x难吗？
是不是没有健身基础的胖大妈练不了？ |
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p*********l
发帖数: 26270 | 32 weight * (1 - bf%) = lean weight (or, lean mass) |
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J*S
发帖数: 231 | 33 ??
weight* bf% = Fat Mass
weight*(1-bf%)= Fat Free Mass |
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l******l
发帖数: 2679 | 34 大侄女是商科毕业的？你这个计算出的lean mass，只能适用小孩啊。
设身体重量是W，体脂比是f%，
则 lean weight又叫 lean mass = W-W×f% = （1-f%）W
LZ‘s lean weight 是38kg， 体脂比21%，可以推算其体重是：
W = 38 / （1 - 0.21） = 48.1kg == 106磅。 |
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p******n
发帖数: 928 | 35 前几周还在坚持jilian michaels那套shred，后来左肩伤复发，疼死。周六去做了
physical therapy，现在不敢用weights了。但是我不想停下来啊，想继续有氧+力量，
尤其是想练胳膊和肩背，有没有哪个操是不需要用weights的呢？
郑多燕的小红帽是可以跳的啦，但是觉得强度不够，也没什么力量的内容。yoga行么？
能让肌肉线条好看么？ |
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c****1
发帖数: 5654 | 36 ur body can't tell the difference between dumbbar or dumbbell...
u can even use ur own weights, or your child's weights...
for shakehand, u'd better to have strong shoulder to loop beside arms. |
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w********6
发帖数: 12977 | 37 I thought most of our problem is on the contrary, to keep our weight down;
If you are losing weight, it is a blessing |
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b***i
发帖数: 10018 | 38 The Best Way to Lose Weight and Maintain Performance
Losing weight at the wrong point in a training cycle can cause injury
and burnout
http://runningtimes.com/Article.aspx?ArticleID=22318
大家可以参考一下。如果想要减重的话，最好在比赛结束后的恢复阶段和base
training阶段。heavy training和race phase则要小心点。
A diet lacking particularly enough carbohydrates and protein during
critical phases of training can contribute to risk of injury, heighten
fatigue, and compromise good training. |
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t*******f
发帖数: 2634 | 39 Yeah, right. I even worry if my improvements in distance
running is mostly from weight loss:) My goal body weight
is 135-140LB, 15-20 more LB to lose, and hopefully I can
run sub 8:00 pace with LHR. |
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n***y
发帖数: 36 | 40 thank you. normally i don't care my weight. I am very fit. hehe, but i want
to protect my knees now, so have to avoid weight on upbody. |
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v*****r
发帖数: 2325 | 41 back sq number === (weighted pistol + bw)*2 - bw
on the condition that DL > SQ
suppose bw = 160, weighted pistol +35, then BACK SQUAT = 225
tried +15 pistol 1-2 reps 2 days ago, aligned with my back sq 1rm 185 or so
等可以做＋３５ pistol 再来报告 |
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s********1
发帖数: 72 | 42 I start playing golf recently and find my dance training really helps my
golf swing.
Why? because I am very conscious on where my weight center is and how my
weight center is moved/transferred.
moonraker might have even deeper understanding on this. |
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G***a
发帖数: 27294 | 43 Abstract在这里，Irvingia gabonensis 是African Mango的有效成分
Aim
To evaluate the effects of two formulations, Cissus quadrangularis-only and
a Cissus quadrangularis/Irvingia gabonensis combination, on weight loss in
overweight and obese human subjects.
Methods
The study was a 10 week randomized, double-blind, placebo-controlled design
involving 72 obese or overweight participants (45.8% male; 54.2% female;
ages 21–44; mean age = 29.3). The participants were randomly divided into
three equal (n = 24) grou... 阅读全帖 |
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a***8
发帖数: 4735 | 44 【 以下文字转载自 loseweight 讨论区 】
发信人: amy88 (我是狮子头,我怕谁), 信区: loseweight
标 题: Perfumes and Weight Loss
发信站: BBS 未名空间站 (Mon Aug 8 13:21:14 2011, 美东)
I have been wearing perfume for couple of days now. And i noticed that by
smelling good, i don't feel so hungry and think about food as often : )
I still don't know whether there is any connection between the perfumes and
weight loss? |
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M******u
发帖数: 115 | 45 The best way to lose weight(for me), keep going down and more!?
Bought a house in 2007 and value is only 55% of its peak value. I lost over
220k of our own blood-sweat money. I felt upset and happened the new job
had plenty of free time. I have been hooked online at work/at home, wished
things getting better.
I have not paid much attention to my wife (married for over 7 years) and
she is leaving me(may be). I am/was a heavy guy of 180lb. I lost 25lb when
I was younger, my weight came back |
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s*****n
发帖数: 839 | 46 My weight loss target: lose 50 to 65 LBS.
Weight target: Be 110 to 120 LBS. |
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s******8
发帖数: 2131 | 47 for example, LibSVM calculates the weights of each attribute. How to
intepret those weights? some are positive numbers and some are negative.
Does it mean 'correlation" to the class label? like positively correlated
and negatively correlated?
thx. |
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r***e
发帖数: 1840 | 48 So the weight depends on the both motherboard and case. The case is OK. not
poor not great. Do you guys have some recommendation for the cases?
Base to motherboard, what's the weight it can take?
Thx |
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a***e
发帖数: 27968 | 49 the spring load on the cooler to ensure good contact to MB is generally
higher than the weight.
most of the heat sink mount side way in a Tower so the load is main shear.
center of gravity might be more problematic than weight alone.
not |
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w*****3
发帖数: 8 | 50 given an array, select an index based on their weights,
randomly, but proportional to the weights.
e.g.
(10,30) => (25%,75%)
(30,30,30,30) => (25%,25%,25%,25%) |
|
